10 MIN YOGA STRETCH for seriously BUSY PROFESSIONALS!

[@SoItsRen]

Omg! It's so good to see a black Queen teaching yoga up in here! I loved this flow. Thank you for your light!!💕

[@AriannaElizabeth]

Thank you so so much!

[@malllllll]

Whew found another active black yogi page. Post notifications ON🤍

[@AriannaElizabeth]

Awww THANKS!!

[@heyifeoma]

Who’s the other Black yogi please?

[@gonurseyourself__]

LADIES & GENTLEMAN !! I’ve officially found my new favorite AM stretching routine before a long nursing shift ! 🥳 this was JUICY 🤤 thank you so much for this, Ariana !! 🤍🤍🤍

[@keshaclarkduvall]

I just want to say that you are amazing and I love your channel. I'm so glad I've found a good yoga instructor that looks like me.

[@AriannaElizabeth]

And I just want to say that this comment made my whole entire day. Thank you!!!

[@cacheoreaboe2524]

Been doing your 10 min yoga classes every morning this week before work! thank you so much for helping me get back on my mat after 3 years!

[@tyronniajones6366]

Hello Arianna. Very glad to have you here. Thank you! I plan to do more, as this is most beneficial!!

[@Tofu-1]

Hi Arianna, very happy to find your page! Amazing content! I would love to see a 30 day challenge of 10min yoga videos.

[@AriannaElizabeth]

Thank you so much for the request! I’ll be working on that very very soon 🥰🙌🏾

[@Malabrigo212]

I second that idea!

[@taniasaintil6101]

Such a great morning flow thank Ms A...perfect

[@fabmamaof3jj592]

I love this one even more each and every time I do it.

[@allymadden3279]

This felt so good for my tight shoulders! Thank you, Arianna.

[@LLCoolBeans86]

This is my favorite one. I woke up with so much pain in my upper back. It's gone. Thank you I started with your wrist warm up video because I never liked downward dog because of wrist pain. Doing this helped when it came time to downward dog in this video! ☺️

[@latoyachambliss1145]

perfect for when time is limited. Didn't feel rushed either. Love

[@ALKEBULANGear]

This was a good pre-game for my early morning hike!

[@darrylkelley8452]

Just finished this one today! It was amazing. Especially the stretch at 3:44 . Please keep making 10 minutes videos 💗

[@napogadi8145]

Thank you Arrianna. This is the best yoga flow ever 🥰

[@giversinner971]

This has a regular place in my routine! There are many yoga channels, but I always return to yours! Also, thank you for your meditation videos, as well. You're a gift!

[@Sarah-rv3uz]

Loved the seated shoulder stretch!! You spread the best energy and have such a soothing voice!

[@devankesselfolts2305]

I love this sequence! Soothing yet energizing at the same time. And what a great shoulder opener, whew! Thank you for your positive affirmations at the end. As someone who suffers from anxiety, particularly in the morning, hearing that confirmation of my purpose at the end of practice is truly a comfort.

[@AriannaElizabeth]

You are so so welcome. I can completely relate. My anxiety can be crippling at times! Physically, literally. So I try to tell others what I tell myself and I'm so glad to hear it is helping you too!

[@sinaport6265]

This is my go-to routine these days. Usually, with quick routines, it's quite hard for me to relax. But your soothing voice and way of transitioning between postures really give the _perfect balance_ between relaxation and waking up your body holistically. *Truly appreciate you* Arianna ♥️

[@AriannaElizabeth]

You're so welcome!

[@stacyhaines6413]

She has the best voice😊 I feel like I’m being mothered, even though I’m probably 30 years older😂

[@leahgrice1408]

So happy I found your channel! This is the first time I have done of your sessions and I ended in tears and a massive smile. What a beautiful, energizing and loving practice, thank-you! Your voice and instructions are so calm and clear I didn't need to watch you (which is perfect when you have a two year old doing their own yoga combined with mommy jungle gym time.) I cannot wait to dive into your content more!!! New life long follower here

[@jamiedenton650]

This was amazing! Also, I love your voice. It's the perfect yoga instructor voice-so tranquil and soothing. Please keep posting more videos! :)

[@AriannaElizabeth]

Thank you so much!

[@vickybrown3644]

I can’t tell you how many times I’ve come back to do this video in the last year. It is definitely one of my favorites! Thank you!

[@AriannaElizabeth]

I appreciate your support… Thank you! 🤍

[@CoachVanessa50]

Lovely quick body flow before starting my day. Thank you Arianna 💕

[@glauciagermano5463]

Great practice! I loved the background song :)

[@OmriIzula]

Loved this one. More of these please

[@Cello21777]

I been waking up late everyday but this is such a useful video to keep me on track without taking too much time. Thanks Arianna!

[@abijcj]

Such a great flow to start your day! Loved it

[@Mel-wo3ol]

I usually don't comment on videos, but I'm so glad I finally have a WOC to practice to!!! I love the style of your practice. This is my second day following along to your videos and they've been just what I needed. What you said after hands to heart center had me tear up, so thank you for that much needed emotional release. Sending love your way!

[@AriannaElizabeth]

awww thank you so so much!

[@shyloBriggs]

Still an amazing sequence. Loooooove this.

[@sonyalambcomer1369]

One of my Favorites! Thanks for the 10 min Yoga flows!

[@deborahfaison8951]

I think this one is going to be one of my favorites. Concise and yet a lot is covered. Great for a busy worker bee like myself.

[@Pm333_]

This was soooo great. I love the shoulder stretching towards the end of the video, definitely learned some new ways of stretching. Overall, this sequence just flowed. Thank you 🤍

[@erdbeereis3165]

Ahhh i just love your videos! Just did these 10min of stretching before bedtime because it's already late and even after 10mins of your yoga teaching, i feel grounded and calm :) Thank you!!

[@ajmustapha88]

Love this! You truly have a gift 🥰

[@justiceford2338]

Thank you! Just subscribed and will be joining you as much as I can!

[@janetbrown31]

Loved this gentle stretch done with such kindness of commentary. Powerful is the reminder to have positive thoughts.kind words and greatfulness for who you are. Much blessings.

[@Carla-bk3zu]

Could you do more short yoga videos like these?! 💗

[@eleanorbrasfield]

Thank you so much - I loved this one. I commented on another of your videos about the number of ads, but no ads interrupted my flow here, and I really enjoyed every minute of it.

[@AriannaElizabeth]

perfect. thanks SO much for letting me know!

[@gloriadurden900]

That was excellent! Thanks!

[@maraaaaa222]

this was amazing. I love seeing Black women doing yoga

[@AriannaElizabeth]

So happy to hear it!

[@CindyxCircannibal]

So good! Second video of your's in a row, you popped up under the search: "yoga balance" and all of your videos are full of deep rich thoughtful stretches, Thank you!!! I'm on a bender of going through these 🙌🏽💖🎉 I saw other videos and they were all basic stretches in repetitions, I cannot 🤦🏻‍♀️ appreciate your gracious knowledge yogi Arianna 🙏🏽

[@k8mckay578]

Thanks Arianna!

[@DtlaDaisy]

Perfect for a Friday stretch after a busy week!!! Thank you 💕🧘🏻‍♀️

[@MorganLettInsights]

Thank you! Thank you! Such a blessing.

[@emmawall6455]

Such a great stretch. really needed this today! Sat down at my desk at home feeling tight and really wanted a quick ten minute release. This was perfect.

[@Twigz699]

Thank you so much - been loving your video and your channel! Please could you include more variations for the poses for those of us that aren't as flexible 🙏🏾😬. Thanks! xx

[@fivebyfivesound]

Perfect for sliding some time in between things on a busy day. Thank you!

[@thrivingwithwhitney]

So much fun!

[@sarahpattyn9429]

Lovely! You use really cool music too, it's such a chill vibe :D

[@AriannaElizabeth]

Glad you like it!

[@asiabradley-stephens5320]

I just found your page and Im so happy! Super out of shape and tight and your teaching style and calming aura is exactly what I needed! Thank you

[@albanychanel7393]

That was a great, quick 10-minute flow. Thanks, Arianna!

[@al-shakinahcampbell2864]

Wow! I love this video!

[@Frannie_wap]

One of my fav stretch videos. I’ve done this a million times 💜

[@tinawhite6895]

Thank you for a good stretch to start my day

[@gracemayberry5753]

That was a good quick one. Thank you Arianna

[@AriannaElizabeth]

You are so welcome!

[@gwendolynegutierrez6087]

This is great! I have a 30 minute lunch so this is perfect length to squeeze in a gooood practice!

[@angelcake318lps]

Thank you!! I also love the music you choose for your videos

[@AriannaElizabeth]

Glad you like them!

[@kwhite8136]

You have such a peaceful spirit! Your channel is amazing!!! Thank you!

[@AriannaElizabeth]

Thank you so much! this is so sweet!

[@cabananabana]

I loved this quick full body stretch flow, thank you 🙏

[@spirituallyawakened94]

You are a blessing, keep posting please! 😘

[@AriannaElizabeth]

Thank you so much, I will!

[@MyPerfectWellnessChannel]

Thank u for this wonderful video :D

[@kristiehamilton4356]

This was exactly the sequence I needed after tight muscles from running! Amazing 🙏🏽 thank you so much! The positive affirmations at the end were amazing, I really needed them too! ❤️

[@AriannaElizabeth]

You're so welcome!

[@carlottameomartini7092]

Noticed that this was an oldie but excellent for me! Got a really busy day coming up and this is just perfect! Thankyou

[@shewinesshedines9321]

Just came across this page and I love it !! Exactly what I need for my new yoga journey

[@akwright4116]

Amazing video! Not sure if you noticed but a runner’s stretch was missing on the left side, I quickly added it before going to down dog.

[@terri2kool]

This was a great flow. Thanks Arianna 🙇🏽‍♀️💜

[@AriannaElizabeth]

aww thank you!

[@terri2kool]

@@AriannaElizabeth you're welcome!

[@RachiiDoodle]

Beautiful, thank you x

[@mzzzmonique]

this 10 minute flow is everything!!! started the day with day one of your challenge .. felt like I needed a little more so I did this as well and im sooo glad I did!! thank you for sharing!!!

[@AriannaElizabeth]

Wonderful! it's always nice to double dose if you need it! haha I've definitely done that before!

[@farrahj.7609]

I normally do the 5 minute morning session, buy absolutely love this! Inching my way towards longer sessions! Thank you ❤

[@tritonecrisantemo649]

Great flow. And absolutely loving the Jazzy background music, made my day.

[@kenyattaspruill1448]

More of the 10 min videos like this please that one got me warmed up for the day😊

[@joellemiddleton3583]

I love this one so much - it's a perfect way to start my morning/take a breath after lunch. Thank you for making quarantine less stressful for us!!! 😀❤️

[@AriannaElizabeth]

You're so welcome!

[@DrPatriceJCarter]

So good!

[@whitneymac2414]

I'm so happy to shift to your voice in my morning quarantine routine. give thanks

[@AriannaElizabeth]

Wow, thank you

[@sarvigirl]

Love this one! It’s so good and perfect length for when I don’t have a ton of time. Thanks.

[@AriannaElizabeth]

You're so welcome!

[@kathleenheinzelman7543]

you are a light! Namaste

[@AriannaElizabeth]

Wow, thank you so much

[@ErinMBlack]

I found your channel last week and I am loving all of the content. I kicked off my fitness journey this year doing yoga and pilates at home and your channel has truly been a blessing. I wish you much love, light, and continued success. Thank you for content and kind spirit.

[@monilou]

Exactly what I needed ! You have a video for everyone which I really appreciate. My morning has been busy so this was perfect! Off to finish off my day. Hope yours is great sis 🥰

[@AriannaElizabeth]

Perfect!

[@Workofart755]

Hi Ariana! I have made a conscious move towards choosing who I do yoga with. So far I am loving your videos and your moves, bends and posses are very different which I love the most. I have a short morning yoga ritual everyday. Can I request request you to make 10mins videos for like a month or so. You can name it a 30 days morning challenge. And if you could add an affirmation with it each day will be awesome. I hope I am not too demanding. Much love 🧡💛💚

[@AriannaElizabeth]

Thanks for sharing!! I appreciate this helpful request! I can absolutely do that. You are not too demanding at all!

[@teamdanielacademy6164]

Your music combos are so good!

[@redcane]

Been doing this all week! This is definitely now my go to 10min yoga vid! Thank you!!

[@AriannaElizabeth]

You're so welcome!

[@thedansusart]

Wonderful music! I was worried 10 minutes wouldn't be enough to get a good stretch but this felt good and gave me a wonderful stretch!!!

[@thedansusart]

Also my wrists have been so sore lately but this gave such a great stretch!!!! I really needed this

[@AriannaElizabeth]

Yay! I'm so happy to hear it! Also thank you for the feedback on the music!

[@DrPatriceJCarter]

Thank you!

[@yvonnerichards9966]

This was such a beautiful stretch routine. Touched all my tightness. Much luv Arianna.

[@Malabrigo212]

This was a great stretching routine to do after my long bike ride this morning.

[@vivianekirk4135]

Can you do more of these ten (ish) minutes routine please 🙏🏽🙏🏽🙏🏽

[@AriannaElizabeth]

I've gotten a few requests for this so yes!

[@s28333]

This was a good flow! Thank you, Arianna!

[@ndstudent7156]

This video was great! I loved that it was so thorough while still being short. Can you do a quick yoga video similar to this for kids? They love your videos, too! :)

[@ciennadavis140]

Adding this one to my morning routine :)

[@darrenheard9943]

Loved it. This was so needed after working long hours on New Year's Eve. Happy New Year Arianna!

[@zackdinerstein9807]

Yr classes are THE best

[@andyjo9372]

i absolutely love how you end your practices! your voice is so soothing too 😌

[@lauraelainedaza7280]

This was Amazing!!! thank youuuu. Pls more of these short but vtivery effective practice

[@ccmbrli]

great quick full body stretch. Thank you!

[@aliciaallotey5048]

Perfect flow for a Yoga novice like me who started back working today. Really enjoy the consistency of your videos. Lots of gratitude for your great work Arianna.

[@AriannaElizabeth]

Thank you so muchhh!

[@celinacn7741]

I’m so late getting here but am elated to add this to my practice and to be a subscriber now. Thank you for gifting us with your guidance!

[@AriannaElizabeth]

You’re not late at all! Lol welcome!!! 🥰🤍 and thank you so much I hope you enjoy!

[@SauceGoddessCe]

Morning power start!! Thanks Sis! ☀️☀️ Keep them coming!! Or not lol I'll rewatch them. 😂😁

[@AriannaElizabeth]

hahaha awwww more always coming! :)

[@aromarnie]

This was just what I needed at the end of a nonstop stressful day. The stretches were wonderful and I love your calming presence. Thank you!

[@AriannaElizabeth]

You're so welcome!

[@anavaleria8443]

this was sooooo good! than you so much for sharing your light with us

[@sabineantener1506]

I love your way to instruct, to combine and to inspire immensely. Just a small hint, the stretch at 4:02 isn't repeated on the left side. But this doesn't harm this amazing routine at all❤ Thank you very much for your engagement and all the best!

[@cesiag29]

Love this video. I'm still going through all your content, so great! Any plans to do a short (10-15 mins) standing video? For a work break for instance!

[@AriannaElizabeth]

Ohhhh that's a great idea! Yes! coming soon