30 Min Full Body Vinyasa Yoga Flow: Intermediate Practice To Find Your PLAY

[@TanaYoga]

hello my Yogis happy monday! Hope you enjoy this strong 30 minute full body flow! let me know how you go in the comments below ♥😇

[@TinkerTilton]

Beautiful flow, very silky and fluid and lovely openings through the hips, spine and shoulders...LOVED this one to start my day so gracefully. Thank you so much! 🙏💖

[@camillec9681]

OMG, this practice was so good. I'm saving it and will come back to it over and over 🙂 Thank you as always, Tana! xx

[@juliannet6029]

My life is so much better since I discovered your channel! ❤️❤️❤️

[@oscar_cr]

Your voice was perfect for guiding us! You are totally capable of speaking whatever you want to express!

[@tinapetr9106]

This is my favorite channel. I love each practice, I do yoga every day! thanks Tana!

[@namasteyourlife]

Love love love ❤and appreciate you Tana. Such gratitude for your work❤

[@KittyHugFitness]

this was so wonderful to start our weeeeeeek! thank you so much, Tana! 🤗🤍🤍

[@barbbrazes869]

Really fun ,creative and energetic flow! Great for morning energy! Thanks! Love!

[@namasteyourlife]

I loved this one so much. My body feels phenomenal now. Thank you, I appreciate you, namaste❤

[@olfatmoustafa5406]

Absolutely fascinating powerful flow. I am so grateful for your generousity. Thanks Tana.

[@moschroeder-sanai5041]

What a lovely flow. Challenging but not crazy difficult. The combination of strength-building poses with stretches was excellent. I did it on a Sunday morning at my home in California, and it was a beautiful start to the day. Thank you, Tana!

[@TanaYoga]

its pleasure Mo im so glad you enjoyed! :) awesome that youre practicing from the states! Just posted a new short + sweaty ab workout you may enjoy! Try it out here kzbin.info/www/bejne/q2WyiIyXrq98jrs

[@lianimaasdorp4142]

Absolutely loved this. Thanks, Tana. I feel energised, stretched & centred. Next time I do this practice I'm going to set aside a bit more time & repeat the flow one more time before jumping to malasana. Namaste!

[@ewelinanowicka5849]

I just loved this practice ❤ feeling such a flexible now 😊thank you from bottom if my heart for everyday amazing flows with you since year now 😊😊.

[@thagama]

Ostrich pose was great! I look forward to doing your practice. Amazing how graceful you are when you transition to a different pose. Thanks!

[@TanaYoga]

Glad you enjoyed Tom 😌 haha I know you like ostrich pose 😜 more coming this week x

[@ingedebeer1923]

you keep them coming in simply the most beautiful and fun energetic way, listening to you is such a peaceful pleasure, this was super fiery and brilliant!

[@TanaYoga]

thank you sweet Inge 😚 x miss doing lives with you! There's a new 25 min morning flow that i think you enjoy for tomorrow morning :) xx

[@omgmahaha2371]

Perfect start to my day thank you 💕

[@shelleycook1430]

I did it! I am 54 and started yoga 3 years ago and I did this great flow! Thank you

[@janetmccarthy6513]

🔥 ❤️ 🧘‍♀️ Awesome practice! I love how the creative transitions help me keep my focus! Thank you, Tana! 🙏

[@TanaYoga]

Yay! Thanks for practicing with me Janet 🤗🌸

[@sydneyyoung695]

Big big big fan of this one!!! You're amazing Tana!

[@TanaYoga]

Yay thanks Sydney! So glad you enjoyed 🥰

[@susantasker9218]

So fun and challenging perfect start to the day! I have been watching and doing your videos for a month or so now and finally getting results from your practices.I love that you share where to pull in and tighten as I have become more conscious during poses and getting results from it. Thank you thank you thank you❣️keep posting more please loving playful yoga ❣️ Namaste in love and gratitude

[@TanaYoga]

thank you for your sweet message Susan I appreciate it😌 im so pleasedd you are enjoying the practices. I just posted a new 19 min power flow think you'll like this one! Come flow here kzbin.info/www/bejne/d4TNcox7qtCId7c

[@silvanative13]

Thanks Tana! Always love how dynamic your flows are.

[@TanaYoga]

Hey! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here kzbin.info/www/bejne/eIfCdqd7aZ6bsNE

[@Kimktoney]

love your firey, fun flows! So happy to have found you recently! yoga love from Ohio, USA

[@TanaYoga]

Glad you’re enjoying Kim! :) for longer flows check out Tana studio www.tanastudio.net/

[@mitchelross469]

Thank you! Great day!

[@alexegelineau3466]

That flow was amazing!!! Very creative but challenging too :)

[@TanaYoga]

thank Alexe yay glad you enjoyed! :) more coming this week xx

[@malinalucke6407]

What a fun flow! I love all your playful flows! Thank you!

[@TanaYoga]

glad youre enjoying Malina! xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzbin.info/www/bejne/hpK0ZnZqnciFm9U

[@yogacats1604]

This really was fiery! This is my second go with this practice…I love it❤

[@TanaYoga]

😘❤️❤️

[@niathurber]

I just found you! I'm a 66 year old yoga teacher and I must stay that this was so much fun that I forgot I was working. I, really, appreciate that you gave us a real Shavasana!!!

[@TanaYoga]

Hi Nia! its an honour haha glad to bring you a little play in your day! thanks for practicing with me. I just posted a new energising morning flow that i think youll enjoy! its here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@MartaJustynaInc]

Spicy, as always:)

[@helenfawthrop55]

Thank you tana first time doing a flow with you, loved it. Tuff day at the office perfect to reset my day. Namaste from Cape Town South Africa

[@TanaYoga]

hi Helen! Awesome so glad you got some time to reset. cool that you're also in CT :) I just posted a new energising morning flow that i think you'll enjoy for tomorrow morning - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@sandiepergallini3187]

Hi Tana, I have been doing your flows for about 2 months now, and totally love them, today was no exception. I look forward to my next class with you. Thanks and greetings from Belgium.

[@TanaYoga]

Hey! Ah makes me so happy to hear 🥰🥰 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here kzbin.info/www/bejne/opKuXpmOYshjgck

[@Readdudaread]

Hey! I've been practcing yoga with your videos all the way from Brazil! This one was my favorite until now. Thank you😊

[@TanaYoga]

hey Maria! that is so cool welcome to my channel :) so happy that you are enjoying. I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@changeyourmindmeditationen6273]

Amazing flow tana!💪🧘‍♀️🦋

[@alexcarabine3226]

Thank you for this! Especially for the brief guided relaxation at the beginning of shavasana - I find that the most challenging pose (for my mind) and so I really appreciate any help keeping my thoughts quiet 😅 thanks again!

[@davidmurphy1527]

That was fun to do, a great start to our weekend. We both always enjoyed doing your clothes, thank you.

[@TanaYoga]

Pleasure David glad you enjoyed!

[@KnoxCompound]

Great hustle of a flow! Lots of cool poses together in one practice. ❤

[@ramiswanders]

Keep doing you , I’m excited to see your channel grow 😊

[@TanaYoga]

Thanks lovely I appreciate that! I’m excited too 🥰

[@martheheyerdahl7290]

Perfect flow to start my weekend! 🙏

[@TanaYoga]

glad you enjoyed Marthe :🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here kzbin.info/www/bejne/l3mQaYCea9aHg9k

[@martheheyerdahl7290]

@@TanaYoga Perfect! I will check that out tomorrow ☀️😊

[@missclaerchen95]

Great new flow! almost felt asleep at the end, cause i felt so relaxed :D

[@TanaYoga]

Hey dear I'm glad to hear that :) x I just posted a new energising morning flow that i think you'll enjoy come practice here if you like 😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@annan4725]

So good! Perfect for a short powerful flow. Thank you.

[@TanaYoga]

Hi anna glad you enjoyed thanks for practicing with me :) I just posted a new energising morning flow that you may enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@Simon-dq5ju]

Your flow is the Best

[@TanaYoga]

Thankssss Simon new 30 minute flow is live!!

[@blackcatbellydancestudio]

Loved it!!! Thank you Tana❤

[@ZiahBodhi14]

Felt great! 🤗 Thankyou!! Really like your flows xxx

[@TanaYoga]

Pleasure so glad you’re enjoying 😌I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzbin.info/www/bejne/gpOom6KajNZmhs0

[@alejandraazar2064]

Hello Tana!! I've just finished this flow, it felt sooooo good, It woke me up completely! Thank you so much for your llove! :)

[@TanaYoga]

hey girl! so glad you enjoyed 😇😇 i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzbin.info/www/bejne/hpK0ZnZqnciFm9U

[@chiarafranzinicappelletti255]

Very very nice, It Is really what INeed in the morning

[@violettasochkakhamis7958]

Loved it! Great practice ❤️

[@davidperks1973]

Excellent class. Thank you!

[@psicologiapedagogiaebeness8464]

Thank you 💯

[@catmeatlover99]

Thank you Tana for the flow !! I have just had my vaccine so cannot do anything til my arm stops hurting but cannot wait to give this one a go !

[@TanaYoga]

I see heal well and I'll see you on the mat soon then :) it's a pleasure! - is it Niko?

[@terryshihtzumom]

Great pace for a great flow.

[@TanaYoga]

Thanks terry! Glad you enjoyed ☺️

[@sam3antha3]

Loved the challenge!! Thanks Tana

[@TanaYoga]

hey Samantha! glad you enjoyed :) x I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@Simon-dq5ju]

Many thanks , love your Vinyasa flow 💕✌

[@TanaYoga]

It’s a pleasure Simon thanks for practicing with me 😌

[@Diana.miron.677]

Hii from France :) I really enjoyed your video thank you!

[@TanaYoga]

glad you enjoyed! :) i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzbin.info/www/bejne/hpK0ZnZqnciFm9U

[@salwac8027]

Amaaaazing as always loved it thank you much love

[@TanaYoga]

its a pleasure Salwa! So glad you are enjoying 😇 I just posted a new energising morning flow that i think youll enjoy! come play here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@henrycordero8265]

Awesome flow! I loved it!

[@TanaYoga]

hey henry! glad you enjoyed :) i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 kzbin.info/www/bejne/hpK0ZnZqnciFm9U

[@essy574]

OH MAN,I TRIED AND THINK IT IS TOO HARD TO ME BUT I ENJOYED ,THANKS

[@TanaYoga]

hi there it is a challenging practice do don't be hard on yourself :) it was advanced. I just posted a new energising morning flow that is an all levels practice that i think youll enjoy here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@essy574]

@@TanaYoga thanks

[@angeliquebester3297]

Superb!❤ thank you 🙌🏻

[@ewajedrzejczak9561]

♥️😍♥️😍♥️😍. Super.

[@christinamoulton6818]

This was just what I need on a Monday eve here in England , loved the rinse twist at the end . might try it in the morning namaste x

[@TanaYoga]

yay glad to hear lovely :) hope you are well up there and enjoying Autumn! xx

[@amandamoushabek3955]

Yay strong 30 minute flows are the best, especially love playful/creative twist. Thank you!

[@djosephine]

Hi Tana I love that you do playful sessions , they’re challenging but fun - just what I’ve always looked for, can’t wait to give this one a try 🧘🏾‍♀️

[@TanaYoga]

Hey Danito thank you it’s a pleasure to be a part of your yoga journey ☺️ let me know how you go!

[@yushinkang1870]

As always, really enjoyed the flow. Could you do one focused on upper-back/scapula area? I have this knot that's always coming and going and it's a struggle. Thank you!

[@TanaYoga]

hey Yushin ive made a note of yourt request and will get on it in time! im glad youre enjoying :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@tereza3698]

I absolutely love your videos Tana, after a few years of practicing you reignited my excitement for yoga again, I haven't skipped a day since discovering your channel!

[@TanaYoga]

you dont know how happy it makes me to hear you say that! such a pleasure Tereza. there's a new energising morning flow that i think you'll enjoy come practice here if you like 😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@sihuimaomao1639]

What a wonderful and fun sequence. Thank you!

[@zuzanka_aa]

Love it!!!! 🙏🏻🥰💜

[@TanaYoga]

hey girllll so glad you enjoyed xx I just posted a new energising morning flow that i think you'll enjoy its here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@zuzanka_aa]

@@TanaYoga Thank yooou 💜😊

[@SHRESTADEY]

Love the session Tana

[@TanaYoga]

Hey shresta glad you enjoyed dear x sooo i decided to post an energising morning flow today i think youll enjoy it :) the power flow is coming later this week. come play here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@celeste1186]

Amazing

[@celeste744]

Beautiful 🧡

[@TanaYoga]

im glad you enjoyed deary :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@celeste744]

@@TanaYoga thanks!

[@jennoen6719]

Yummy! Loved the spinal lengthening, heart opening, stretchy and spicy flow! Thank you Tana…just what my body needed before bed! ❤

[@tyanamouser]

This flow was so fun and unique. I feel so free and relaxed now, thank you 🥰

[@TanaYoga]

Hey tyana ☺️ so glad you enjoyed the practice, a pleasure to practice with you !

[@danicalelliott4858]

Thank you so much for sharing your creativity and these powerful flows. I am so grateful I’ve found you!! ✌🏼✨💛

[@TanaYoga]

It’s a pleasure danica! Thanks for being part of this community 🥰

[@amieet]

Thank you Tana! I absolutely love your flows- they’re always so invigorating and there’s so much variety ☺️ this is just what I needed this morning! X

[@TanaYoga]

Hey amie! Thank you dear so happy you are enjoying 😌 thanks for practicing with Me. Do you have any requests?

[@thebeautygirl79]

fabulous class, as always, Tana!!! thank you for another strong, playful flow😅💞 ✨love the new space!! 🌱🪴

[@TanaYoga]

hey sweet Monique! im glad you enjoyed, in terms of the space im stil fixing up my yoga room lol so this is temporary! I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzbin.info/www/bejne/l2GTaWqXi7Nqapo

[@FatherElm]

Hey Tana, Thank you so much for all the wonderful pratices! I totally enjoy your way of flowing through vinyasas. And shavasana afterwards is - as you say - always the best part and easiest way possible to be in the present moment (after a fulfilling pratice). Waiting for more to come. All the best!

[@TanaYoga]

Hey Elm! yes you are so right :) Its the best part never skip Savasana haha! its a pleasure im so happy to have you be part of this community :) xx

[@stass2840]

Great video big like 👍👍💪

[@TanaYoga]

Thanks stas! Is that your name? My husbands name too 😂

[@annikabarr9705]

Hi Tana, thank you for this refreshing flow! Great way to start the morning. I’m starting university in a couple of weeks and am taking a yoga class! I was curious if you have any reasonably priced leggings you can recommend? Thank you for your help! ❤️❤️

[@danielafilippi7927]

❤🙏

[@vickyscheyltjens5724]

it was surely spicy 😃 thank you

[@TanaYoga]

Yay glad you enjoyed ! A new 30 minute funky flow just went live ☺️ kzbin.info/www/bejne/mp7Oc4uNbaaHps0

[@alexsegal4658]

🙏👍

[@StigglyNYC]

delicious

[@katybowen-Qigong]

Thanks Tana for another fabulous flow x

[@yogacats1604]

This really was fiery! This is my second go with this practice…I love it❤

[@TanaYoga]

😘😘

[@fionacorston668]

This was great! Thank you 🙏

[@TanaYoga]

Glad you enjoyed! 😌💜