Strong and Sweaty 30 Min Flow

A Strong + sweaty flow for you guys today! We move dynamically with breath as we open up and strengthen the whole body. This is an intermediate practice, a faster paced class. Had to film here just for today hope the sound is okay! hope you enjoy let me know how you go below :) SUBSCRIBE for new flows every week. For full length practices + new monthly breath-work and meditations join me in Tana Studio tanastudio.me/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@yogacats1604]

What a gorgeous flow. Strong yet calm and focused. Your practices are a weekly gift to me!

[@TanaYoga]

Thanks lovely! So glad you are enjoying 😌🤍

[@TinkerTilton]

Revisited this one this morning and know I need to work on some of my balance, I wobbled quite a bit, but still was an amazing practice! Thank you so much! 🙏💖

[@xaviergrey2348]

Thanks for an amazing practice! "Leg package" got me chuckling and put a real smile on my face I needed that ✌️

[@TanaYoga]

Happy that you’re happy 😃

[@TinkerTilton]

Beautiful time on the mat with you this morning! Challenging and energizing. Perfect way to start this Friday. Thank you so much! 🙏💖

[@pitsamaimueannara5053]

That's really good practice, thank you

[@omgmahaha2371]

Greetings from Ireland so blessed to have found you Tana really love all of your flows this was fabulous as usual thank you ....💕

[@TanaYoga]

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy

[@kelseygalilee3461]

I’m so glad I discovered your channel. These practices are right at my current level and challenge me every time without discouraging me. I love your flows!

[@user-nt1gz6wp4q]

Absolutely loved it. Calm and strong. Thank you ❤

[@TanaYoga]

Pleasure! Glad you enjoyed ☺️

[@yesworks6993]

Thanks Tana. You always seem to know how to restore my body with these vitality stretches. You are the first and only instructor to date, who makes me attempt and most times succeed at these difficult poses. Have yourself a great day as you continue to live your purpose. Jamaica 66 yrs.

[@sophiamaria2656]

So healing after talking to my therapist

[@megancooper6130]

This yoga flow was FANTASTIC. Exactly what I was looking for, thank you!!!!!

[@julia__sana]

Greetings from Germany! This was very nice, thank you so much 🙂

[@yasminperales3137]

Beautiful yet challenging flow. I loved every asana and combination you did with strength and great balance. 🙏🏽

[@TanaYoga]

Glad you enjoyed Yasmin 🫶🏼😌

[@annemaaiketamsma4839]

HiTana Really loved it. Comforting by the end through your words and voice

[@ghislainegisin451]

Love your sessions, you're really good at mixing strength and feel-good felxibility. Thank you

[@rworld5182]

I just found your channel a week ago and now you are my favourite yoga instructor ❤

[@TanaYoga]

🥹thank you for practicing with me! New flow will be live today 💕

[@abigailp.3879]

Thank you Tana. Another great flow

[@FrankieC200]

Love the PACING, which was not so fast as sometimes. Love the calm cueing.

[@TanaYoga]

🙏🏽😊

[@Juliana-vg6px]

loved the pace and strength of this flow!! id love more longer videos like this

[@TanaYoga]

More coming!😊💕

[@LifestylebyJulia]

I really enjoyed this practice! I enjoyed the slower pace, allowing me to focus on some of the strong movements.

[@mikegassman714]

I do not miss a video! I love the pace & variety of your flows! I come to you from the Midwest of US🇺🇸 & practice yoga on my back deck in the midst of our summer with nature making my background music 💕( my KZbin subscription is under my husband’s name so I will sign my name after my comments ) thank you Tana for keeping me young & flexible!! Denise

[@chandlerissupercool]

that felt AMAZING

[@tanyanacey7637]

Wow thank you for the beautiful flow 🌱Namaste

[@dawnmunger64]

Because of your wonderful videos I haven't missed a yoga morning 🌄 all year ☺️

[@TanaYoga]

Yay!! ❤️❤️

[@NitroxNova]

thank you for posting i've been practicing with you almost everyday for a year, definitly noticed my strength increase. wondering if you have a background in ballet, you are so graceful and have such good balance

[@hetakettunen2751]

This was lovely! I especially enjoyed the side stretching flow. Thank you Tana 🌷

[@TanaYoga]

Glad you enjoyed xx

[@likearollingstone93]

you're amazing. I flow with you every morning and it makes my day :) Cheers from Paris

[@TanaYoga]

My pleasure nada 🥰🦋

[@morganray414]

You and your practices are so awesome! You have gotten me back into yoga after a few years of not practicing. Thank you thank you thank you!!!

[@barbbrazes869]

Wonderful strong flow! Great energy, happy yoga!!!

[@TanaYoga]

Glad you enjoyed barb😌🤍

[@stateless13]

Super fun flow! I haven’t cracked crow yet but I’m excited when I find a flow that bakes it in. I’ll be coming back to this one!

[@ozge2444]

title says it ! not even 10 min into the video but very sweaty:) thank you

[@anacabral8899]

Thanks for this Tana 🧘‍♀️ great flow.

[@TanaYoga]

Pleasure ana 🤍glad you enjoyed x Just posted a new 30 minute flow you may enjoy 😊 kzbin.info/www/bejne/b3OXfIWtiJWlq68

[@lauraanttila371]

I love the creativity you use in all of your flows! And these are also easy to approach for a person like me, who is slowly getting more into the intermediate level yoga! Thank you Tana

[@marzenamakowska6888]

Thank you that was wonderful. I'm yet to conquer the crow but it's coming along 😊

[@jbouyer25]

Incredible Tana!!❤️❤️

[@THidalgoIsern]

This was beautiful thank you so much Tana 🦋

[@TanaYoga]

My pleasure glad you enjoyed 😌

[@Jade-ev9dq]

thanks for sharing new video !!

[@notesbynoodles]

I have combed through tens of yoga instructors online and you are the one that aligns with my most and I am so grateful for your videos! Please keep going and I will be here to support you as a subscriber however I can 🌿

[@TanaYoga]

Thank you for your kind words! I appreciate it 😌I’m launching a membership soon so stay tuned for that. It’ll be affordable xx

[@notesbynoodles]

@@TanaYoga loooove that

[@Consciousdays]

Thank you Tana 💗 💗

[@YancyC-vp2bv]

grateful

[@terryshihtzumom]

Love strong and balance together. Just hearing your voice is always calming.

[@TanaYoga]

Thanks for sharing and practicing with me terry 😊hope you have a great weekend 🤸🏽‍♂️

[@lonnekeke]

Ahh I couldn't get myself to do strong flows in the morning lately, but this one made me feel how nice is is again 🦋

[@TanaYoga]

🥰🤍🤍

[@Froglet1968]

Tana, that was totally gorgeous, thank you. The only asana I struggled with was crow pose...I've never quite mastered it...yet! xx

[@TanaYoga]

Practice my dear! & patience is all. Glad you enjoyed 😘

[@themarquisediamond98]

Loved this one! I started sweating so much after just a few minutes, and by the end, sweat was DRIPPING :D

[@KittyHugFitness]

this was so amazing and one of my favorites of yours so far! I have so many though, haha. thank you so much, Tana! 🤍🤍🤍

[@sarahwinzar3338]

A beautiful , strong, but calm class ..thank you Tana xxx

[@TanaYoga]

Yay glad you enjoyed Sarah!🤍

[@alyssamoinet7740]

Love you tana!!!

[@TanaYoga]

aw thanks girl glad you enjoyed :) A new 25 min spicy vinyasa flow just went live kzbin.info/www/bejne/hnXZhWCgq5uEd5I

[@duygualtinbasak7942]

Perfect flow! After not feeling 100% this morning, this one gave me all the energy back I needed for the day. Thank you so much tana

[@TanaYoga]

Such a pleasure lovely!

[@donnashepard6531]

Hello from Pasadena, CA. Love the flow in this video! Your are my favorite Yoga teacher. Thank you!

[@TanaYoga]

Aw thanks for practicing with me Donna 🥰🥰 my pleasure x

[@daniellefischer4317]

Loved this class!!!!❤

[@TanaYoga]

🥰🙏🏽

[@michellescarbrough7218]

Perfect! Exactly what I needed today 🙏

[@dreamydayun3602]

Thank you❤

[@oliviachow57]

Excellent experience.

[@oliviachow57]

One small request...would it be possible to increase the volume of your voice in editing? 😅😂My laptop is on full volume but sometimes it's just a little hard to hear. Easier to lower the sound on a laptop if needed. 🙏🙏Thank you!!!

[@TanaYoga]

Hey Olivia glad you enjoyed! I hear you- the acoustics were shite in this studio I apologise 😂 it’s a balance between making sure the sound isn’t screechy but loud enough. Thanks for letting me know xx

[@johanna2117]

Lovely as always - I have been doing your flows every morning for about half a year now, so good!

[@TanaYoga]

Wonderful to hear Johanna! So glad you’re enjoying 🥰 stay tuned I’m launching something exciting soon 🙃🙃

[@juliannet6029]

Amazing class as always! I loved the silence during shavasana. Thank you so much!

[@TanaYoga]

pleasure Julianne! Lol maybe I talk too much at the end that can be annoying af noted 🤣👌🏽

[@gottalovegena]

Thank you for this flow, Tana! I had fun as always!

[@Simon-dq5ju]

I love your yoga class i am happy ,thanks

[@TanaYoga]

😊🙏🏽🥰

[@roonkih5074]

Love your flows Tana❤ thank you so much 🙏🏼

[@meditatewithme2623]

Loved it as always. Fun and firey❤

[@mandykinha]

This was SO GOOD! Thanks, Tana!

[@harbormusique]

thank you !

[@amandaqwarfordt9150]

once again an amazing flow! Love the mix of fun and strength. Also love the focus points in the end of the shavasana. 💞 Thank you Tana!

[@miathorpe7472]

absolutely love this flow, my favorite out of all your videos! thank u

[@juliacrosspatch3391]

Brilliant but challenging 😄

[@kaitlynk1660]

Loved everything about this practice! Thank you for a challenging and lively flow! thank you Tana!!!❤

[@lodharimsha5432]

Your flow is awesome, love it❤️

[@TanaYoga]

💕💕

[@iambabyr0o]

Beautiful and creative as always☺️ Thank you! 🙏

[@jess_ri8168]

Lovely! amazing sequence. THANK YOU!

[@kellypantaleoni5166]

Thank you for this brilliant sequence ❤

[@sajwellebeing]

This was a wonderful class! Really enjoyed the workout aspect of it. Wellness and wonder, Jessica

[@SuperEmtube]

I felt amazing after doing this flow. Nice one! Thank you so much Tana- we do yoga with you almost every day.

[@TanaYoga]

Wonderful! So glad you’re enjoying Emily 🥰💕

[@ingedebeer1923]

Spicy , sweaty and fierce just like you babe! So much fun! 🤍

[@TanaYoga]

Thank you my hunny glad you enjoyed ❤️😘😘

[@susantasker9218]

Loved this and yes I was sweaty❣️thank you thank you thank you 🙏namaste

[@TanaYoga]

Haha good 😉🐒🙏🏽

[@anitachewter7619]

Wonderful, thank you x

[@TanaYoga]

Pleasure Anita 😌

[@cathyramsingh-pierre7615]

This goes into my saved list as a favourite. Thank you, Tana! 🌸☀️

[@TanaYoga]

Pleasure deary! Glad you enjoyed xx

[@giorgiaraqs]

yet another amazing flow, thanks Tana

[@TanaYoga]

Pleasure dear 🦋🦋💕

[@rachelsgratitude8823]

Loved it! Another amazing strong flow to get me started for the day xx

[@TanaYoga]

Glad you enjoyed Rachel 🥰🥰

[@leoannb]

Wonderful❤

[@Feminist-nl3ig]

THANK you very much for this flow. I really like your style starting a flow and building up from this!! It is a kind of repetition without repetition 😁

[@TanaYoga]

So glad you enjoyed! It’s my pleasure xx

[@LigeiaWood]

Just Amazing!!!

[@TanaYoga]

Glad you enjoyed zillie 😌

[@kaiteesyoga]

Your practices are so beautiful, thank you Tana🙏

[@TanaYoga]

❤️❤️

[@konstantinaandbella]

Beautiful thank you ❤️

[@TanaYoga]

Pleasure glad you enjoyed! Just posted a new 30 minute flow you may enjoy 😊 kzbin.info/www/bejne/b3OXfIWtiJWlq68

[@Coolcatgrooves]

Really enjoyed it, thank you so much. I do appreciate the reward at the end.

[@TanaYoga]

Glad you enjoyed Steven 😊

[@hannahrohwer6728]

Amazing, felt strong and focused 😊

[@TanaYoga]

😌🙏🏽

[@kristinsophiebergmann7863]

This was really strong! Thank you :)

[@TanaYoga]

Pleasure glad you enjoyed!🤍

[@ninfarose]

Thanks so much 🥰🥰🥰

[@TanaYoga]

My pleasure!🤍

[@lauradail1025]

Fabulous.

[@TanaYoga]

😁❤️

[@juanaa.2111]

Fantastic!

[@TanaYoga]

❤️

[@lynndels1075]

So beautiful!

[@1AmbikaSingh]

Awesome 🔥... Hey I am facing digestion issues and have PCOD, can you please tell some yoga poses that can help 🤝..

[@TanaYoga]

Twists are great for your digestion as well as slow deep abdominal breaths because this activates your parasympathetic nervous system / rest and digest response in your body. So - never skip savasana 😉

[@seslikitapdinle230]

💯❤

[@silentwalk1768]

Nice youga flow for an old guy😂😂 thsnk you

[@cecigon9529]

I love you

[@TanaYoga]

🥹🙏🏽

[@jenjones6284]

This has been my favorite flow with you yet. Thanks for a beautiful practice.