Feel Good flow | 30 Min Vinyasa Yoga

A feel good flow for you today - a strong, fluid practice were we explore our bodies in space balancing effort and ease, dynamic movement and stillness. I hope you enjoy let me know how you go and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio
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Try this playful playful practice-
www.youtube.com/watch?v=WRtam...
or this gentle flow-
www.youtube.com/watch?v=Vld7G...
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
Sweet + Spicy Vinyasa Flow | 28 Minute Yoga. vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,35 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 30 min yoga, yoga for strength.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[@1AmbikaSingh]

I thank youtube for recommending your channel once, since then you are my "Fixed 30 min. each day"......

[@TanaYoga]

Hope you enjoyed ambika 🥰🤸🏽‍♀️

[@Thefitty]

Namaste! Do you do any other sort of exercise besides yoga?

[@kellyburlet6188]

Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.

[@TinkerTilton]

Same same!

[@anaaraujo1156]

My first video and already hooked. Looking forward to continue my practise.

[@brookestolica5562]

I’m obsessed with this flow & your channel.

[@Sofia-ex9si]

Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the KZbin bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!

[@NadineFelice]

loved this flow! thank you so much for your videos! i'm from the philippines! :)

[@KettlebellConditioningClub]

The thought exercise towards the end of the shavasana was amazing. Thank you Tana! Your videos are great!

[@spacyistracy]

This flow had me sobbing at the end. A much needed release. I know i found your channel for a reason. To challenge my practice that had become mundane. To challenge my mind and body to EXPAND and push through. Your flows have me sweating, crying, releasing and STRENGTHENING. THANK YOU thank you thank you. I hope one day to take a live class. Oof mama! You rock❤ Tracy from PA, USA

[@TanaYoga]

Thank you for sharing my dear ❤️ it’s all you - you let the yoga move through you. My pleasure xxx

[@belenlacroze1519]

Loved this practice!!!!🤩💛 Tana you’re absolutely the best🙌🏼

[@NibNippiHanna]

Hello Tana! I’m from Finland, and have done yoga with your videos about six months now, really enjoying your style and excercises! Thank you ❤

[@justinandselenasfan]

I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!

[@GinniAimee]

Tana : "...see if you can visualize your body from a third person perspective, and seeing the magic of who you are..." Me : Procedes to CRy 😂 I feel this flow healing my body and spirit, Tana I am deeply grateful for this practice, your energy is beautiful and deep! Thank youuu 💖🌻 Guayaquil, Ecuador

[@TanaYoga]

🥰😘❤️❤️

[@anyotherkingdom]

This was so great!!! I love all the high lunges really getting into my hip flexors thank you once again Tana 💙

[@WildOrchidNM]

Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)

[@TanaYoga]

Hope you’re feeling good today and glad you enjoyed ☺️ 🙏🏽

[@deemaforah387]

such a beautiful dynamic flow thank you tana !!

[@bethanysigginsimage]

Thank you, Tana. I’ve been following you for 3-4 months now. I’m in Dallas, TX. Loved this.

[@valentinemouton124]

I'm from france and i've been following your yoga classes for a little bit more than 8 month now and sharing your flow has become one of my favorite part of the day, you managed to make yoga exciting and challenging in so many ways and I couldn't be more grateful for that. Thank you for sharing your flows and good vibes everyday with us :) I've made so many progresses thanks to you, my body and mind feel awesome whenever I finish your practices :) Sending love from France, xx

[@TinkerTilton]

Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖

[@kaitlynk1660]

this was exactly what i needed to recenter my energy and start my day feeling energetic, happy, and free! I am practicing in the US! thank you Tana!!! :)

[@philipphofmann5381]

I love to get sweaty, let go and relax every morning before the challenges of the day. With your classes I found the perfect mixture! Loving this wonderful routine (every single day for more than a year now) I also enjoy it very much whenever you implement a completely new posture/exercise. Thank you VERY much and greetings from Nuremberg, Germany! 😊

[@nicoleziegler6112]

Another awesome class!!!! Your flows are always so original and fluid!!!!

[@joannabeeser-essen728-4]

Taking an exam tomorrow, that flow was perfect for getting the mind free and relax a little ☺ thank you so much! Greetings from Germany!

[@TanaYoga]

Hope your exam went well! Glad you enjoyed ☺️

[@joannabeeser-essen728-4]

@@TanaYoga thank you! 😊 yes, great flow 🥰

[@nicolaca123]

Thank you so much, dear Tana! Your beautiful flows have become my therapy, and you are in my heart! Sending my best from the US!

[@mintamullins]

Thank you, Tana!! I'm so grateful for you and your contributions! Love to you from Los Angeles!

[@zensid8637]

You've been gifting us with such playful flows! Your unique style is absolutely amazing. Thank you from the United States!

[@larakhoury741]

So grateful! Lebanese practicing in Egypt! ♥️

[@siobhanhutchison9812]

I do one of your videos every morning to start my day in Seattle, WA. Thanks for your channel

[@mirnacoleman9183]

Perfect for Sunday!🖤Arizona, USA🌵

[@daisymoss5819]

I really loved this practice, definitely got a good sweat in but my body and mind feel so good and free now, please do more like this - thank you!

[@marielemanh]

Merci pour ce flow vraiment très agréable après une journée de travail ❤️

[@biancas3326]

Wonderful practice! I received exactly the state for which I was looking for: a well deserved relaxed mind. Thank you Tana for your inspiring Yoga flows! You are the best!

[@solennkergoat64]

I tune in with you every morning and it’s been making me so much more relaxed and kinder. Thank you ❤

[@veri_9092]

Lots of love from Austria❤️❤️ Thank you for bringing so much joy to all of the people in this community!

[@TanaYoga]

Hey veri! Glad you enjoyed, and cool that you’re joining from beautiful Austria 😊 I’m actually half Austrian best place ;)

[@mariavictoriaescudero3563]

I´m very much enjoying your practices: brief, yet challenging and creative! I am from Santiago (Chile).

[@VenetiaRenata]

In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊

[@laurence9793]

Thank you for this great flow! Felt amazing and very centering. Hugs from Canada!

[@jonnasavolainen2860]

Wow, this definitely made me feel good. Love your channel and i appriciate all the work you do for us 🤩💪

[@miles6766]

Sweating double from the weather and this incredible flow is so invigorating! thank you :) (from Holland)

[@Alice.lavecchia]

I think this is my favourite yoga class I’ve ever done! So fluid yet challenging. My heart rate was up the whole time but the emphasis on breathing made it so doable. Love from Edinburgh ❤

[@yogacats1604]

Beautiful practice Tana! I love how my brain and body connect as I learn new movements and take risks wobbling around before I find the posture.

[@TanaYoga]

Hey dear! Glad you enjoyed ☺️ this is how you grow yes😊

[@playapixel]

Hi! I'm on America. Can I just tell you this is exactly what I've been searching for! Something I can follow along with but also, it kicked my ass! So good!! so much Love N' Light to you sister!

[@TanaYoga]

So glad you are enjoying 🥰🥰 it’s my pleasure

[@mariaclaracasalfernandes3226]

Just finished this practice here in Rio, Brazil! Thank you so much for the beautiful work that you do, this was a wonderful class ❤️

[@giuliacaramanico8129]

Thank you Tana! I found this flow calm and intense and the same time… repeating the same positions several times helped me understand how to do them better…! I’m from Italy! Have a nice day!:)))

[@_c0rv1d]

This is one of my favorite flows I’ve ever done! Thank you so much for uploading 🖤

[@amyenglish9963]

Getting back on my mat after experiencing a major loss in my life. Your flows help center me and really clear my mind (and sweat). Thank you from South Carolina!

[@brianwanner6393]

Tana your the best. Been with you since the early days of 100 views. Your community has really grown as I knew it would. Week wouldn’t be the same without your practices.

[@rachael5303]

I loved the transition from the malasana squat to wild thing, so unexpected! Here from the United States :)

[@yesworks6993]

Gm Tana. To date my best instructor of yoga practices. Patience, encouraging, a kind and and tolerant , measured tones. Thanks Tana and I thank God for meeting you. I practise with you only. Have you ever been to the powerful and beautiful little island Ii call home...JAMAICA. Jamaica 66yrs

[@aleksandrawloka4312]

Thank you so much, your practice always wake my up! I'm so grateful for that:*:* I'm from Katowice, Poland

[@Froglet1968]

This one was beautiful Tana, I feel so strong. Thank you. I have a wedding weekend to go to at the end of August, my first wedding in a long time. Your sessions are preparing me to look gorgeous in my outfits...all recycled or second hand 🙏🏽💚

[@duygusonbay7447]

Tana you are the best! I love your practices as they are so fluid and so efficient. Your pace, your voice, your movement, your communication.. Everything is perfect! 🖤 Sending so much love from Turkey!

[@kristinsophiebergmann7863]

LOVED this one! Really felt the burn in my butt/legs & whole body but it was super peaceful!

[@katesmith1233]

Beautiful and challenging this morning. Thank you. Kate from Pennsylvania, US♥️🙏🏻

[@user-bc2hz5cb1v]

Hey Tana, your flows are helping me though some exceptionally hard times. Thank you so much for your incredible work, sending love your way

[@janetmccarthy6513]

Another beautiful practice! Thank you from Upstate NY, USA! The mornings are getting cold and dark outside, but it’s hot in here! 🔥 🍂 🍁

[@eleniverveniotis261]

Thanks from northern Minnesota, USA!

[@elizabethtomik9071]

Lovely stretchy flow. Just the right level. Thank you from Toronto, Canada 🇨🇦

[@ginnymcdonald673]

I'm getting back into my practice now that my family has settled into a move and I have created my own yoga room! It's been fabulous discovering your channel and lovely practice. Just what I need! Thank you from Virginia, USA.

[@LifestylebyJulia]

Thank you Tana for these amazing flows!

[@brendacherotich3683]

I loved this flow, I always look forward to yoga with you Tana! Love from Kenya 🇰🇪!

[@gottalovegena]

Hi Tana! I have been doing your classes since who knows when because they're so intuitive and flowy and I really enjoy them. This class is exactly what I needed on a midweek! Sending you love & light from the Philippines!

[@lauracorbett2507]

Thank you, thank you, thank you! I always look forward to your 30 minute flows. They are challenging, but somehow relaxing at the same time 🥰 Greetings from the US (California).

[@TanaYoga]

Glad you enjoyed Laura it’s my pleasure!🤸🏽‍♀️🥰

[@user-wr7pv6cc1y]

Thank you for such a nice & playful practice! Sending love & appreciation from Greece! 😘❤️

[@VirginiaS44]

USA - Thank you for sharing your gifts!

[@jenniferkonig9554]

Thanks a lot for your work, Tana! I really love the way you are teaching! Sending lots of Love from Germany 🇩🇪

[@jenniferleahy7359]

Thank you, I love your classes! I like your 20 and 30 minutes options with intermediate/advanced flows that make me sweat in the morning. Your creativity is appreciated! With love from Nova Scotia, Canada

[@katarinagrkovic2315]

I never know what to expect with your flows, and I never get disappointed. You are truly one of kind. I would love to follow you in person one day. Greetings from Serbia!

[@bethjohnson9775]

Hey love❤️I'm in the US, Northern California, and have immensely enjoyed practicing with you since I found your channel about 6 months back! Love this one and will be saving it😉. Thanks for all you do! You have by far become my most very favorite teacher on KZbin.

[@TanaYoga]

Hey Beth! Thank you kindly it’s lovely to connect ☺️ glad you enjoyed this one x

[@michelleh.7010]

Loved this flow. I was tired, didn't want to do it, but I did it anyways. I feel way better, now. Thank you!

[@annemariehavlickova8952]

Hi from The Czech Republic! Thank you Tana ♥

[@apriljane1005]

Fun, flexy and flowy!

[@xberbera]

This went by sooo fast, it was beautiful! Thank you!! lots of love from Berlin, Germany

[@dokicky]

I cannot thank you enough for your beautiful flows dear Tana! I am sending you lots of love from Passau, Germany!

[@ferrasalqaisi8730]

Best yoga class in a long time! Thank you!!!!!!!!!❤❤❤❤

[@jillianr.2505]

I love how different and creative your flows are. Ty ❤

[@TanaYoga]

thank you so glad you enjoyed :) A new playful + spicy full body power flow just went live that you might enjoy come flow! kzbin.info/www/bejne/anysZ4BjmLZqg5Y

[@anyasandhu3436]

Omg this flow was absolutely amazing, I had been feeling a bit negative about going back to school lately but this practise rlly cheered me up and helped me let go of those worries, I feel so so much better, thank u so much, sending positive vibes from England

[@TanaYoga]

Such a pleasure anya 🥰🥰

[@nelasyogadaniela6104]

Thanks for this flow!! Blessings from Guatemala!

[@conormccarthy8437]

Thank you Tana . That's the morning sorted 🌻 Greetings from France

[@jbconstruction3197]

Thank you Tana, a brilliant flow that challenged me and left me feeling uplifted. Sending love from Gloucestershire, England

[@alexcarabine3226]

Loved this flow - perfect balance of repeated, mindful movements and exertion. Thank you (from the U.K.)

[@kirstinhoops5826]

Hello from Portland, OR! Thank you!

[@ailishrhoades]

That was the best class I’ve done in such a long time, thank you so much!! 🥰

[@TanaYoga]

Yay! My pleasure 💕💕

[@Julie-jx3wh]

hello from boston! just finished my 200 hour and I love the creativity of your classes :)

[@DeboraCosmai]

Amazing sweaty flow and (not bad) better sound from your bedroom than from your studio, imo. Sending you lots of love from Italy

[@kellypantaleoni5166]

Thank you for this lovely dance today. I feel so open right now😊

[@erinmcquade4837]

Tana, thank you for that beautiful practice. Sending you love and gratitude from the United States!

[@TanaYoga]

My pleasure Erin 💕🥰

[@lauradail1025]

Even better the second time. Thanks again!

[@charitymusonda143]

I always look forward to your weekly practice.Keep it up with the good work..Much love and light from South Africa. Namaste

[@tmcc191]

Hi Tana. I’m from North Carolina, USA. Thanks so much for your yoga videos!

[@KittyHugFitness]

I just love your flows so much, Tana!! Thank you so much!!!

[@TanaYoga]

Yay! Pleasure kitty 💕

[@alexandergerov6189]

Hi Tana! I really like practicing yoga with you. Greetings from Bulgaria! 🇧🇬

[@johanna2117]

Such a lovely and invigorating flow again - I love practicing with you!

[@TanaYoga]

Hey Johanna glad you enjoyed dear!

[@brandyoja7106]

Hello from Canada! Thank you for another great flow. A nice balance of dynamic and grounding movements and breath.

[@gabikozma-wf8hj]

It was a perfect flow for me this morning. Many thanks from Hungary, pls keep on.

[@magdalenagajdzik]

What a surprisingly challenging flow that was! Absolutely loved it! I'm from Poland, btw :) Thank you for what you are doing - your practices are changing my life! :)

[@sarahburge9180]

Thank you for your wonderful playful & dynamic flows, Tana. Your classes are the perfect way to start the day - power-rinse with a touch of relax/restore. Aroha nui, Sarah (Aotearoa, NZ)

[@brandieshaw9484]

Thank you for these wonderful practices! I am from Western New York State, USA

[@evelinortiz2637]

Thank you so much for this flow

[@TanaYoga]

Pleasure evelin 🤍 🕊let it all come through

[@delmaguay2554]

Watching you from Salem, MA as always your flows are inspired! Many thanks

[@marijat2318]

Love your energizing and feel good yoga flows! Perfect day starter and excellent way to set intention for the day! 💖🌟🧘🏻‍♂️

[@TanaYoga]

So glad you enjoyed! It’s my pleasure 💕