30 MIN PILATES WALL FULL BODY WORKOUT | No Equipment & No Repeats

  Рет қаралды 40,856

Michelle Briehler

Michelle Briehler

Күн бұрын

Enjoy this full-body workout you can do from home using just a bit of wall space! We'll go through 30 moves that fire up your entire body, engaging your legs, arms, and core while utilizing the wall for added internal resistance. Clear some space and roll out your mat to get started!
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:10 Wall Workout Pilates/Barre Inspired
28:57 Stretch
#pilates #fitness

Пікірлер: 112
@michellerace7146
@michellerace7146 27 күн бұрын
Just when I think you can't impress me more you deliver again in such a strong and beautiful way! Thanks so much! Really love the variety of poses and techniques to get into hard to train places. 🎉❤😊
@amatodz
@amatodz 10 ай бұрын
love it!!!🤩
@jenniferprice7714
@jenniferprice7714 Жыл бұрын
This was wild. I love that you continue to push our bodies in new ways. Thank you
@klm123cnm
@klm123cnm Жыл бұрын
Loved this workout!
@carrielight3535
@carrielight3535 Жыл бұрын
Love this so much! You are so awesome Michelle!
@TheArtsbabydoll
@TheArtsbabydoll Жыл бұрын
Love this combo
@festinalente7632
@festinalente7632 10 ай бұрын
I enjoyed so much!
@susanrau5949
@susanrau5949 Жыл бұрын
OMG so amazing!!! Would love to see more of these. ❤❤❤
@laumauflau
@laumauflau Жыл бұрын
This was so fun!
@debramikus4491
@debramikus4491 Ай бұрын
This is a great workout! First time trying Wall Pilates. I'll be back
@Amal2365
@Amal2365 Жыл бұрын
Great work out ❤, thank you so much for sharing 😊
@irenejimenez8137
@irenejimenez8137 Жыл бұрын
Awesome work out love it your great thank you
@josettealbert525
@josettealbert525 Жыл бұрын
awwwww!!!! feel really good!!!!! very good surprise!!!!
@anabellequinones2247
@anabellequinones2247 Жыл бұрын
Lovely routine❤
@loribrammer8583
@loribrammer8583 Жыл бұрын
This is great! I have been wanting g to try a wall workout!! Thank you!
@sarahandjosh14
@sarahandjosh14 7 ай бұрын
Loved it again Michelle! Thanks!
@nazraz61
@nazraz61 11 ай бұрын
Loved this one !so different, yet such a great one ! Please keep them coming
@nazraz61
@nazraz61 Жыл бұрын
What an amazingly different workout , loved it!
@yasihosseini3320
@yasihosseini3320 Жыл бұрын
Appreciate your trainings (from Iran 🇮🇷)!💙🙏😘🌼💐🌷🌿
@annmarieboaten
@annmarieboaten Жыл бұрын
Wow! Wonderful workout❤ It was just what my body need👏🏾👏🏾
@barbarawong7131
@barbarawong7131 7 ай бұрын
This was great! Thanks Michelle!😘💪🏻❤️
@brendahibbard899
@brendahibbard899 Жыл бұрын
Excited to try this! I already worked out but might do this later today ❤
@robinelmore7029
@robinelmore7029 Жыл бұрын
Loved the workout ! I needed this and boy I felt it and probably will even more tomorrow
@SuperMapril
@SuperMapril Жыл бұрын
Liv you are a 💎GEM of an instructor.!! 💗
@debgilliam5513
@debgilliam5513 2 ай бұрын
OMG! Totally not what I expected. The burn was real. Love it and on top of that I burned 180 calories. Will be doing more of this type workout in the future! woowee 🦾🦾🦾
@michelebalcerek178
@michelebalcerek178 Жыл бұрын
Did this after sitting at a desk all day and it felt so good! Thank you!
@saragretlein6918
@saragretlein6918 Жыл бұрын
Loved this workout! Challenging but felt really good.
@toliveischrist3330
@toliveischrist3330 Жыл бұрын
I’ve never done this kind of wall workout before; loved it! Thanks! ❤
@sarahsprague7105
@sarahsprague7105 Жыл бұрын
Thank you! It was so fun to do something different! I really felt it!
@raqueliniguez9806
@raqueliniguez9806 Жыл бұрын
You are amazing ☺️lady!! Thank you for sharing your work outs with us.❤
@annemarierigg3287
@annemarierigg3287 Жыл бұрын
What an interesting workout! Really enjoyed the challenge. 🙏🏼
@sharon7616
@sharon7616 7 ай бұрын
I just absolutely love the variety of challenges you bring to your workouts!
@beatricemarchand9009
@beatricemarchand9009 Жыл бұрын
Merci ! Encore une fois, des exercices au top ❤❤❤❤
@peggywatt9577
@peggywatt9577 Жыл бұрын
Thanks for this workout, Michelle! I really enjoyed that. Your creativity astounds me!
@anke5277
@anke5277 7 ай бұрын
Such a rewarding workout! I feel so energized!
@ShaynaReneeStyle
@ShaynaReneeStyle Жыл бұрын
This was so great and needed. I hope there’s more wall combo workouts. It’s great for working on my mobility, back pain and strengthening!!
@beckymolloy6499
@beckymolloy6499 Жыл бұрын
This was so perfect after an early morning of flying- thank you!!!
@justine9980
@justine9980 Жыл бұрын
This looks fun and different!
@vanessab7502
@vanessab7502 Ай бұрын
Michelle, soooo good! Thank you!
@heleneroux8545
@heleneroux8545 Жыл бұрын
very interesting and different hard work il like it
@margysfavourites8444
@margysfavourites8444 Жыл бұрын
WOW ⭐️
@MichelleBriehler
@MichelleBriehler Жыл бұрын
YEAY!!
@simonarovatti9631
@simonarovatti9631 Жыл бұрын
Michelle you are absolutely my best trainer 🇮🇹
@chirleennothnagel5313
@chirleennothnagel5313 10 ай бұрын
Absolutely loved it!!!
@MichelleBriehler
@MichelleBriehler 10 ай бұрын
Fantastic!
@angelafischettifitness
@angelafischettifitness Жыл бұрын
Wonderful way to tie in the wall that is typically used as a yoga prop, into mobility and yes, strength. Great on you, Michelle! Thank so much!💟💯
@Blueyepartofnothin
@Blueyepartofnothin Жыл бұрын
Great workout!!! 🙌🏻✨, from Mexico 🇲🇽
@Poirot762
@Poirot762 7 ай бұрын
Best wall Pilates ever!! 🙏
@judya8392
@judya8392 Жыл бұрын
This is very cool and different!! Cannot wait!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
It is different! You'll feel great after!
@judya8392
@judya8392 Жыл бұрын
So different and effective!! What an incredible workout, Michelle!!! Who knew a WALL could assist with such a fantastic workout? You are the Queen of variety and I love you for that! Thank you for taking me out of my comfort zone!!! Pilates and Barre meet the Wall, MB style. Brilliant!!❤❤❤❤
@minimegs1
@minimegs1 Жыл бұрын
Totally agree. I never look else where for workouts. I get everything i need from this amazing lady
@deborahzehnder1074
@deborahzehnder1074 Жыл бұрын
Love all your choices of classes!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Aww thanks! You guys inspire me!
@dawnmilazzo200
@dawnmilazzo200 Жыл бұрын
Thank thank I’ve been seeing wall workouts all over instagram! Thanks for always giving us new current stuff. I was doubtful that this would do anything, but o was wrong 👍🏼💪🏻❤️
@noeliacocco1100
@noeliacocco1100 Жыл бұрын
New way of working out I never experienced and completely underestimate 😂 I love how you always bring new moves new challenges keep me wanting for more! Thank youu Michelle ❤
@dianefontaine8918
@dianefontaine8918 Жыл бұрын
OMG!!! Love love this workout. Thank you 🙏 ❤❤
@MichelleBriehler
@MichelleBriehler Жыл бұрын
YAY!! you are so welcome!
@chrisplusmelissa
@chrisplusmelissa Жыл бұрын
What a great workout! I loved having something like this to try!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
It was different! Do again and you'll feel it even more.😉💯❤️
@margysfavourites8444
@margysfavourites8444 Жыл бұрын
Will be my first time doing this type of workout……..looking forward to it .😉
@softcorecherry
@softcorecherry Жыл бұрын
More of this, please! Greetings from Mexico City 😃
@christietalbert1108
@christietalbert1108 Жыл бұрын
loved that workout - thank you!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Welcome!!💯❤️🥰
@fikilekubeka6389
@fikilekubeka6389 Жыл бұрын
Wonderful workout❤thank you
@MichelleBriehler
@MichelleBriehler Жыл бұрын
So very welcome! Thank u!❤️🥰👍
@marielodato
@marielodato Жыл бұрын
Finally got to do this. No surprise I loved it. Please do more!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Perfect. Sure ❤️
@melbrown6019
@melbrown6019 Жыл бұрын
I used to do wall workouts years ago when I was a member of a gym. This workout was much more challenging than I expected. I loved it though! It’s so different and it’s a good one to save for vacations. Thank you Michelle!
@zarinhamartins2731
@zarinhamartins2731 Жыл бұрын
Muito bom tava anciosa pra treinar ta me fazendo muito bem treinar todos os dias 0brigada.....❤❤❤❤❤❤❤❤
@debbiegeiger7610
@debbiegeiger7610 Жыл бұрын
loved this for mobility, than you Michelle
@Julie-Vargas
@Julie-Vargas Жыл бұрын
❤❤❤❤ it would be great to have day of a week for wall workouts. Thanks Michelle and have a great day
@MichelleBriehler
@MichelleBriehler Жыл бұрын
OMG - I have a lot on my plate right now...I'll put that one on a possibly to do list.😜❤️
@tinapryor2223
@tinapryor2223 Жыл бұрын
I have osteoarthritis in my hips so need to do this. it's great thank you. X
@julisouthard35
@julisouthard35 11 ай бұрын
This was a great first with you and your channel! Did it a little more intermediate, but stuck with you. Looking forward to visiting you again. ~ Juli 👍 and subscribed!
@MeganBennettAUS
@MeganBennettAUS Жыл бұрын
loved this Michelle ❤. I felt it kept me super aligned with the wall and I got more out of moves. Thank you!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
I know! Agree👍🏼⭐️⭐️⭐️⭐️
@mochimocomiquemaru
@mochimocomiquemaru 7 ай бұрын
Really liked this one!!!! Hope you will do this one again!
@susanhopf5205
@susanhopf5205 Жыл бұрын
Thank you for the wall class....very different for me but really good!
@MichelleBriehler
@MichelleBriehler Жыл бұрын
You're welcome! ❤
@momogee7969
@momogee7969 Жыл бұрын
That was SO GOOD! You are so innovative! The wall amazingly made me more mindful about alignment and length and strength! I didn’t think I could do the forearm handstand- but I did!! I really enjoy each and every one of your workouts ❤❤❤
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Super!! ❤
@silvannaveltri9518
@silvannaveltri9518 Жыл бұрын
I have to say this one was spectacular!!! Really really luved it !!!!couldnt do a couple of exercises but I plan to , soon!!!!💪💪💪
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Aww so happy to hear that. This one took me awhile to create as I wanted it to be super.😘❤️👍
@lizharnisch4804
@lizharnisch4804 Жыл бұрын
So impressive. How do you come up with this?? I love this. Will definitely try this. Love the format. Thank you.
@lupitamunozmoreno8027
@lupitamunozmoreno8027 8 ай бұрын
Exelenteee, muchas gracias, te sigo desde Campeche en el Golfo de México ( Sureste) amo PIYO también
@amymcfarlane161
@amymcfarlane161 7 ай бұрын
Love this workout. I (along with lots of other people 😂) am trying to make a fresh exercise start in January and wanted to get going with exercise every day. Running every day seems a bit daunting at the moment so I wanted to try something new. This class is simple, within grasp of most people and is challenging if you want it to be. Love it. Thanks!
@jingkunachinchadathan8239
@jingkunachinchadathan8239 8 ай бұрын
This is my first time doing wall workout. It’s such a good workout for a person who has a knee pain like me. That would be great if you do 7 days wall workout series. Thank you❤
@regginyendor4216
@regginyendor4216 7 ай бұрын
I have an inflamed meniscus and found this workout today as I do want to continue to move through this. What a perfect way to keep muscle engagement and get a good challenge. I really enjoyed this! Thank you!
@esta1238
@esta1238 Жыл бұрын
I've always wanted to try a wall workout. Thank you so much MB❤
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Perfect timing for you! Did you enjoy it?
@esta1238
@esta1238 Жыл бұрын
I have done it three more times. My aim is to do that forearm plank mountain climber properly. Its definitely a challenge 😂
@user-er6pf7qk1j
@user-er6pf7qk1j 8 ай бұрын
Я полюбила пилатес благодаря вам. Огромное спасибо. Тренировка около стены очень классная. Больше таких тренировок и по времени, и по количеству❤
@angborch3659
@angborch3659 5 ай бұрын
Tanks a lot, and greetings from Germany.❤
@minimegs1
@minimegs1 Жыл бұрын
Really liked this workout but will be doing it again tomorrow to build myself up
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Great to hear that. It took me a few times to really nail the move as many were new to me too. 👍❤️
@carlaantoine5844
@carlaantoine5844 Жыл бұрын
That workout was more challenging than expected
@l.mulder6355
@l.mulder6355 Жыл бұрын
Great workout for in my hotel room!
@nadjaheyl3203
@nadjaheyl3203 Жыл бұрын
That was taff but great ❤
@nadjaheyl3203
@nadjaheyl3203 Жыл бұрын
Something New ❤ Cool. 🎉
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Great for us all to try something NEW!
@nadjaheyl3203
@nadjaheyl3203 Жыл бұрын
@@MichelleBriehler Definitely. Looking forward to it. Will do it later with a round of Piyo outside on the balcony 🥰
@Micha972
@Micha972 Жыл бұрын
@mep375
@mep375 Жыл бұрын
Happy Thursday 🌬💖📢1️⃣0️⃣💥W🤩W as I will never look at my wall the same 😳😂❤This was AMAZING. 🙏🌎🌍🌏🙏🔝
@christinebryant8354
@christinebryant8354 Жыл бұрын
That was tough, but I made it through 💪🏾
@MichelleBriehler
@MichelleBriehler Жыл бұрын
Great job! Worked the body in a little different way.😜❤️
@yasihosseini3320
@yasihosseini3320 Жыл бұрын
💯💯💯💯💯💯
@yaya8424
@yaya8424 Жыл бұрын
Whoa! What just happened?! On the wall...no problem...but wait, there's more.😅 Leave it to Michelle to take my muscles to engagements they've never been too❣️
@MichelleBriehler
@MichelleBriehler Жыл бұрын
LOL! This took me a few times to create. Glade you worked some new areas!!😉❤
@svetlanabaron8112
@svetlanabaron8112 Жыл бұрын
Ich warte
@user-nl7vl5ic9v
@user-nl7vl5ic9v 11 күн бұрын
My firdts training. Perfect iim all wet thank u ❤❤❤❤❤❤❤
@poppy6425
@poppy6425 8 ай бұрын
I have only just discovered wall Pilates and love this workout, so effective, thank you. ⭐️
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