Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio

👉Check out the 14-DAY Beginner Trampoline Challenge: • 14 - DAY Trampoline / ...
Today's BASICS beginner trampoline workout is focused on laying down the foundations. All the moves will be grounded and require less coordination. If you're just starting off to rebounding, make sure to move at your own pace. And if you want this to be more challenging push down more and put more emphasis on your arms. We will work moving to the beat and creating a sequence of moves that feel like a dance. The last track we add a knee and kick, but that is optional.
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THE WORKOUT
00:00 Intro
01:29 Warm Up
04:55 Trampoline Basics
08:41 Rebound Sequence
11:38 Knee Up & Kick Basics
14:56 Cooldown
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#rebound ‪@JumpSportFitness‬ #trampolineworkout
THANKS FOR WORKING OUT WITH ME!
🧡Michelle

[@annettepoindexter5844]

My rebounder was delivered yesterday. My Christmas gift to myself. I do strength workouts 3 mornings a week. I am 79 years old and working to keep going for many more years. I will be using your workouts! Thank you!

[@Jos-ow5nm]

Which strength workouts?

[@christienwilke8245]

I also got a trampoline for Christmas.....tough! You are an inspiration. Hope it goes well!

[@phyllisreinking4208]

I’m anxiously awaiting delivery of my Bellicon rebounder. 4 to 5 weeks for delivery from Germany unfortunately 😢. I’m 72 and have balance issues and chronic fatigue. I’m currently in remission from lymphoma and hoping for lymphatic drainage assistance and increased zest for exercise with the rebounder. Good luck to all of us.

[@acheeves1]

Very encouraging. I am 69 this year and want to do the same. We don’t stop playing because we get old… we get old because we stop playing. Just started today. Struggled through the beginners but I’ll get there. Any workout is better than none

[@amiek9226]

I’ve tried following along with several of these so-called “beginner” rebounder routines and they’re all too intense and move too quickly for someone like me who has been sedentary for a long time. I hurt my back doing one half hour routine (from a different channel) that was supposedly for beginners. What I found works best for me is to put on my headphones, select my favourite playlist and put on the timer for 30 minutes and then just bounce and freestyle it. I’m following my body’s cues when to speed up and slow down and not an instructor. I’ve lost 12 lbs in 4 weeks so far by doing it this way, along with tracking my food intake to maintain a daily calorie deficit. I like to watch videos like this to get ideas for new moves to keep my daily rebounding fresh and interesting and challenging to my body.

[@jasonlax2102]

Hoe w is it going

[@shakibzz]

love this, thank you!

[@m.d.b.6318]

Just after a week of rebounding I lost 10lbs in water weight! Still rebounding and not gonna stop!

[@SnifferKing-xx7br]

Wow 🤩 very motivation. How do you know it’s water weight and not fat?

[@loreenkhan7312]

What name brand is good?

[@samecrap9260]

Probably lymph drainage that had been blocked

[@ibjensen8626]

How many hours a day?

[@mindnuttinan6652]

I will try it because your comment 😂

[@ez4me2sa]

I'm 73 and have been rebounding for 8 yrs...love it!

[@despinachristakis1050]

I am 74 and would like to know how you exercise on the trampoline. What do I need to know for our age?

[@kqueen7617]

Que inspiracion es usted! Tengo 55 y apenas voy a empezar! 💪🏼

[@YogasJoyfulJourney]

This is the best 15 minute rebounder video on KZbin. I enjoy doing it every morning. Thank you!

[@ricogallegos7456]

What I love about my new BCAN 40" trampoline is that the instructions kzbin.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

[@kf9058]

This was my first real workout on the rebounder 8 months pp....i could only do about 5 mins, i started to lose connection of my core. but this was great!!! I used to hate cardio but the trampoline makes it so much fun and time goes by way quicker!

[@rossanatorio4088]

This is not only good for a beginner, but also for a "seasoned" one. Today, I just needed a gentle jump without much choreography. This is definitely a good one.

[@MichelleBriehler]

PERFECT!!

[@tanaj10]

*i’ve done two of your full/more advanced trampoline workouts so far and tonight i did this one to end off the night! (after your tabata strength you uploaded yesterday) i was able to keep up with you for everything and i feel really relaxed now!*

[@user-kf2ih2vy8y]

It has been about a month since I started on my rebounder. This video is the only video I've been using - is the best! I'm still trying to get through the whole video without stopping!! It's fun, quick and easy to learn. Keep up the good work Michelle!!

[@lauranunez670]

First timer here, I will need to be consistent to get arms and legs to be coordinated 😉☺️ enjoying it.

[@jacintaandrews3331]

My husband who is 68 and just survived his second bout of cancer put me on to your channel and rebounding. It's literally saving his life, he is so fit and slim now. I love this workout. I've just started and I am determined to keep going. I want to stay healthy for our young daughter. Thank you so much Michelle 🙏 ❤

[@NakNak241]

Love these short beginner intermediate workouts! Thank you!

[@ConsiderThis1-2]

Just what I was looking for. A brilliant session, a good alternative to other workouts on a rainy day in, as well as outdoors in the garden at home.

[@piyanuchpramotedham6026]

Thanks for sharing so many different exercises with us. You’re very generous 🙏🏻

[@kcalhoun0580]

Whew!!!! My very first rebounding workout! It was great!

[@katherinecervantes3997]

I love this. It’s my first one and I only made it 5 min but I will be doing it again and again!!

[@reveillejoie6676]

Same here ❤

[@tammygolding1201]

I just got mine, and she’s the first I pulled up. I like her and her music❗️

[@mayvensa1067]

Hello, it's my first class, I loved it!! ❤❤❤

[@angelvoon5651]

@@reveillejoie6676😊😊

[@Rubicraig1]

😂 me too...

[@jenniferammons9220]

This is a great little warm up. Thank you!

[@biancaknor7697]

Love it! Thank you so much ❤ great workout for beginners. And as Michelle says, consistency is the key, you have to practice, practice, practice. After a few times it get's easier 😊💪🙌

[@mrmr1734]

Just got my mini trampoline assembled today, so I'm ready to try these basics Michelle!

[@vitarieksta4324]

Love the music, thank you!! A tough routine for a beginner but I adapted it 😆something to work up towards!! Loved it❤️

[@srhodes79]

I bought a workout/rebounder trampoline today after work for several reasons and this is the first workout I've done. I made it 8 minutes before my legs felt like Jell-O 😅. Great workout!

[@KM-jm7dn]

What brand and which trampoline do you have? :)

[@hassancastilhos5699]

Thank you Michelle, just what I needed to start my day. Ill follow your lessons and do this consistently, I Know i'm gonna get great results with your classes. Im very GRATEFULL!

[@MichelleBriehler]

Results come with consistency! Move your body daily! Of course I want you to move with ME!🥰🥰

[@chantalarchambault9855]

Excellent workout, got my heart rate up and legs pumping! So Fun! thank you for sharing your skills! 🥰

[@jeanettemoreton132]

I’ve love your workout and your voice and vibe thanks 🎉

[@colleenflynnsparkes]

My first trampoline workout ever. Yay!! so fun.

[@1stgencivic]

Thank you for this rebounder lesson, returning to the activity after 10years, lost 100lbs. This is great to help for my broken vestibular system. I will be back to watch more, fits my fitness routine as a runner too.

[@rosie0990]

The best for beginners!!😊 thank You.

[@ashleyjacobs9632]

I enjoyed this workout! I love that you ended with gratitude!

[@andrewgraham2411]

This was great! My first rebounding routine. It made exercise enjoyable and fun.

[@stephanievuilliomenetinsta2102]

Excellent!!! Love it thanks 🙏

[@pinn7213]

Very first day of jumping at home, instead of rainy chilly outside! Yehuuu🤩Thank you Michelle! You’re amazing 🎉

[@clowd9931]

Amazing!!!! This was great thank you

[@fan_of_horses9104]

Hi, Thanks for that, i have had my rebounder waiting 5 months for me to start using it, I used to be a dancer and dance non stop 10 hours full on a few times a week,now i have been having trouble walking up the stairs feeling out of breath, i enjoyed this and dont feel over worked and it helped also hearing " you are amazing" at the moments i was feeling tired , that helped give me a boost

[@Jeanne-im4yl]

My first one and I love it. I’m definitely out of shape only made it 10 minutes but I’m going to do it every day

[@helensouthall615]

My very 1st rebound class, and boy I felt it in my calf's, so good to have the heart rate up and still be easy on the knee, I'll be back for more, thanks.❤

[@danamcgee2087]

Loved this beginner workout!

[@lindae_swims]

Thank you Michelle i love this you can ramp it up with light weights and speed…Thanks so much for all you do..🤗

[@MichelleBriehler]

So welcome.

[@user-vk1ro2mw8g]

Amazing

[@MichelleBriehler]

You're so welcome!

[@modestywithstyle]

On a weight lost journey with this! I already love this workout!!❤️❤️❤️

[@vedanaidoo5409]

Came back to this one and loved it! Thank you Michelle.

[@MichelleBriehler]

So glad!

[@amandawille8438]

I love this its wonderful ❤️

[@CindyWalsh-vr7py]

Hi Michelle...absolutely LOVE this workout, I do it every day as part of my workout...thank you for your encouraging words, makes exercising that much easier😊

[@MichelleBriehler]

I sure hope you have seen the 2 week beginner trampoline challenge. Will help to add variety in your workouts to prevent burn out.😉❤️ kzbin.info/aero/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

[@djtomlinson3797]

Just got my rebounder yesterday! Loved using your video for my first workout - great beat and instructions. Thank you!!

[@MichelleBriehler]

Yippie!! so excited for you!

[@sofiahubbard4570]

Thank You for that full workOut Ms. Michelle, I just bought mine. This is my First time ever (trying IT) Keep sharing more with all of US please?!

[@matildeponce1803]

Thank you girls!!! 🙏❤

[@meriprostran]

Thank you Michelle!! Great work out...yaaay!!!

[@paulavasquez5004]

Thanks first time with you. I enjoyed

[@nadiavella266]

Good work out! I loved it ❤

[@melbrown6019]

Great quick workout, it was perfect for a Sunday morning. Thank you Michelle!

[@MichelleBriehler]

You're so welcome!

[@marianaarreola]

Always thought this was silly but my knees are achy so I wanted to still jump around without hurting them…. I love this!! I am sweaty and my heart is pumping! Thank you

[@biggerthanmybody6207]

This was awesome ! I just got my first trampoline snd this was super helpful. I love it

[@KM-jm7dn]

What brand and which trampoline do you have? :)

[@meredithgray2385]

Omg I just did this, feeling great!! 🤩🤩🤩thankyou!

[@AMonardo]

I recently found your channel and have tried a different one every day. I bought a rebounder and shortly after assembling it I tried this workout. I was so amazed I actually completes it? Tired and sore but feel amazing. Thank you 🙏👍

[@delhargis2219]

First time working out on my tramp. I've jumped a bit on it a few times over the years, but this was the first time watching and participating in a guided workout. Perfect for me, thank you. It was a stretch at times for sure. There's more coordination and balance involved than I anticipated. You have been saved to my new Tramp Workout playlist. I'll see you again tomorrow.

[@delhargis2219]

Told you I'd see you again tomorrow. It was easier after watching and doing once before. But it's still a push to get the timing and balance down. I can see this is a great video to watch while building a base of technique and calf strength and flexibility.

[@elizabethconteauthor]

Great way to start the rebounder! Glad I found you.

[@cheerfullysweet4106]

Wow! Never heard of this workout i am sweaty and my heart is pumping

[@jenniferarmstrong589]

Loved it. I am brand new to rebounding. I did this after your 20 min cardio. Lots of moves to learn. For an athletic person I found my coordination a little off but just something more for me to learn 🎉

[@rsalva6803]

Much needed workout. Thank you!!

[@jelenaklancir7713]

Thank you! ❤

[@yeedybycp8685]

Super thanks!

[@shewisenutrition]

Wow, I love your classes!

[@angelntombihadebe4893]

I enjoyed the work out, am loving my trampoline ❤❤❤

[@matthewjackson3034]

Good first into, thanks

[@sharonlittle9146]

Hi Michelle, I purchased my trampoline 7/2020 during covid -19, which worked well. Post covid from time to time, I would pull out my 250 Jumpsport along with gym works. I found you on KZbin approx 2 weeks ago. I now watch and workout with you 3 days a week. I love your beginner classes. I can't wait to gain strength for your advanced classes Thank you for your great classes 🎉 - Sharon L

[@reneescales580]

Thanks. Just got a trampoline and have never used one. It was a great workout and I was able to finish it. Would like to see additional beginner videos for 15-20 minutes to build up my stamina. I’m not ready for 30+ minutes yet. Thanks.

[@neildpadmore]

Watching from Zimbabwe. Thank you.

[@iamberenicemertens]

I bought a rebounder yesterday and this was my first workout. I just loved it 😍 !!! Thanks a lot for the session and your great guidance throughout this workout.

[@MichelleBriehler]

So excited for you! We have so much fun with the trampoline! The options are limitless! 👍💯

[@liverawwithLisa]

This was great! Thank you! First time! A little challenging at first! ❤😊

[@rebeccatrump07]

I am a Les Mills instructor but very new to rebounding! I just completed this workout and LOVED it!!! Very easy to follow along and great cues and voice was easy to listen to 😊thank you!!! Definitely subscribing!

[@carolynturner7215]

love this beginnner workout! It is HARD but soon with consistency I will be able to do it all the way!

[@manua779]

Thw best and most fun workout in my life🎉🎉🎉

[@diamondgreenchoreoqueen]

You’re a phenomenal instructor

[@catrose6310]

Wonderful! This was such a great video; loved the content, intention, enthusiasm, music! Thanks so much. Just getting out of the Alaska winter slump and back into moving my body. This is a great reboot. Looking forward to checking out more of your videos. Thanks again!

[@MichelleBriehler]

I also have a two week beginner jump challenge.👍🏼

[@stephendixon5196]

Hey Michelle, I am a bit of a newby at the rebounder and loved this beginners workout. Thanks, Steve

[@MichelleBriehler]

You're so welcome! So excited to share that we have a 14 DAY Beginner series coming soon! So happy you found this channel! 🥰

[@carmenburkhead7684]

Thank you Michelle! I just received my new trampoline yesterday (using your promo code:). So this was a nice introduction video on how to using it. I'm excited to try some of your other trampoline videos and see how this trampoline can challenge my body in a new way. My 9 year old daughter tried it and loves it too! Thank you again!

[@MichelleBriehler]

Oh I'm so excited for you and your daughter! My kids are on it daily. Thank you for using the code and supporting my channel.❤️💯

[@Bastailonggagwapa262]

Love this work out❤

[@rachelrauschphotography6386]

Thank you for this workout. Its exactly the level I needed to get started. And you include music!

[@MichelleBriehler]

You're so welcome! And all of my workouts, do you have music and I love to move to the beat.

[@marisasecco4823]

Thank you, that was enjoyable. I just need to practice the knee lifts and kicks.

[@rebeccatrump07]

Thanks!

[@ToxicVaccines_HivHoax]

This looks like the most fun workout ever!

[@jermiratrapp2089]

Thank guy so much This was amazing! Just what my body needed

[@MichelleBriehler]

Happy to hear that!🥰

[@angienewman1819]

loved it, as usual

[@allyson4801]

Very, very good workout. With this workout I can do again and again until I can do it at maximum capacity. Because of this it will never get boring. I like how you built up from very basic to advanced especially in the beginning. I am at the basic level. Thank you for uploading.

[@MichelleBriehler]

You are so very welcome!🥰🥰

[@marinasweeta7983]

Wow! This great! 👍 Thank you! ❤️

[@MichelleBriehler]

Welcome.

[@Gdblesstheusa]

Great workout!! Thank you ❤

[@MichelleBriehler]

Make sure to check out the beginner challenge kzbin.info/aero/PL7jTKNwerPcHNXgXg_OhmB1ckWxkbwQpP

[@yvettegarcia6858]

This was easy and challenging at the same time. Loved it!

[@crisolinaalvarez4853]

First time here. Love it, thank you. Suggestions to avoid pressure on my weak knees. Thanks again!

[@MichelleBriehler]

Make sure you're doing strength moves for you legs...like straight leg lifts (can use ankle weights or just your bodyweight, squats, wall sit, lunges). Barre workouts are a great option too. 14-Day Beginner Trampoline Series starts Feb 6😉

[@lilyformosa2709]

My 1st bouncing lesson and finished it🎉😂 Gosh I sweated! I don’t usually sweat. 😂❤Thanks. Love to all. ❤

[@rubipratt4045]

This is the first time I can actually say I had so much fun working out! Thank you!

[@KM-jm7dn]

What brand and which trampoline do you have? :)

[@Sophia-li4dv]

Made a goal to rebound with you at lest 3 time per week. Week one is done! Yay!! Thank you!

[@MichelleBriehler]

Awesome! I’ll see you back on the trampoline soon.👍❤️

[@colenepenn1991]

Tried your exercise for the first time and beside from some calf muscle cramps I made it through the entire workout. I sweat today. Will keep it up! Happy June!

[@dagugli6092]

Love it❤

[@Jursiiiik]

Thank you so much! Amazing! I am just starting with jumping, and it seems like this video from all videos on the internet will be the one taking me through the most difficult beginnings, as it feels so adequate to my state! Thanks so much, I cant wait to feel better with my body!

[@MichelleBriehler]

make sure to check out this playlist for beginners. I've got you covered.👍kzbin.info/aero/PL7jTKNwerPcHr329weP8qQb7htYZ0Raw4&si=GKOFHUxfNhRQuY2Y

[@inyetyemela]

Really liked It! First time ever doing It (on my son's new trampoline!) Could not do the knee Up with my left, not even heel Up but Will keep trying. My right leg IS weaker due to back injury and spine surgery so I Will keep trainning. Thanks again! Great work out for a begginer!

[@Sgarnoncunce]

good stuff

[@marisolrodriguez7223]

Wondering love it!!! Boy did I swear 😅 thankyou Godbless

[@PositiveVibes3984]

Thanks much. Made it half way. Progress I say. 👍💪🎊🎉. Unstoppable. Today is the start of something wonderful. 💃

[@pankajmistry4600]

awesome, got me going this morning - Thank you!!!

[@MichelleBriehler]

Wonderful!

[@luzleeds5447]

Excelente, thank You, was easy,quick,fan💃

[@MichelleBriehler]

Great to hear!😘