30 Min FAT BURNING WALL PILATES | Full Body, Beginner Friendly, No Repeat, Warm Up + Cool Down

Let's try something new! This Wall Pilates workout targets every muscle and is highly effective. The controlled moves and constant tension on your muscles will get your heart rate up. Remember to squeeze your muscle while exercising! Let's do this! #wallpilates
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@ashleyramirez7851]

These are so easy to follow since u put the instructions 5 seconds before the actual exercise. I always watch the whole video before trying it. That way I can see if there’s instructions…and there is! Ur an angel for that so thank u!!!!!

[@graceomwenga5959]

Thanks Elein! This is amazing! Please drop more of this!

[@alisonjones123]

This is my first ever go at wall pilates (but have been doing Pilates for a couple of years most days). This is brilliant and I sweated more than I expected to! More please! Thanks so much x

[@EleniFit]

Thank you glad you like it😍🫶

[@teresaperea987]

Great workout and very different to anything I've tried before. I would love a longer session, I didn't want it to finish. Thank you Eleni.

[@tonyashworth1500]

That was clever. I would never have thought my wall would be so useful for exercising. I found some of the routines quite difficult before the water break . Thankfully, there were some easier ones later. Thanks Eleni for bringing us another interesting workout with nice music.

[@noeliasm8003]

Llevo más de 1 año con problemas en la rodilla y esto es lo que mejor me ha sentando desde entonces.Muchas gracias Eleni, más como esto por favor!!

[@anne-mariegilfillan5466]

My first wall Pilates… I loved it!!! Will add to my Pilates repertoire, reformer and mat.. this one superb for balance and leg and glutes and hips… def will do more. Thank you Eleni ❤

[@123kapte]

This actually burn 🔥!! If it’s not toooo much to ask for, Wish there were follow along instructions on how to do it properly.

[@terezakocianova960]

Great idea❤ But sometimes I was just confused how to do properly the exercise, especially, when they changed a lot in one session. More points of view of the camera would help 🙏

[@saraestaa]

Yes. Me too. Especially if it’s too many combination of movements in 1 rep. I found myself too preoccupied to get the sequence right, but end up not doing it the right way, and when I actually get the movements combination, times up.

[@terezakocianova960]

@@saraestaa Exactly!

[@MoMo-im5jc]

What I find helps is if I watch it the night before I do it that way I have an idea of what the moves are … just a thought that has helped me 😁

[@HallieEva]

​@@saraestaasometimes I pause for a minute or rewind.

[@floraarifaj7820]

Before you do wall palatines you need to do walking exercise stand up for 4 months and gradually you do wall Pilates and it's easier for you. Don't think you want to make it perfect for month or two. It's gonna take time but slow slowly. You'll see it for yourself.

[@i4eto946stz]

Eleni I would love a 1-hour full body pilates workout (preferably not hiit), I love your 1-hour workouts and really need something to fully work my muscles!

[@BB-fx7ii]

Wow, I underestimated this whole wall pilates thing 🤩 thank you for inspiring me to try new things all the time. I also love the ballet, yoga and HIIT sessions. I would probably never search for them specifially and would only do pilates. For the first time in my life I am finishing the whole year of working out and I am proud of me. Before that I always stoped with summer. I never enjoyed working out as much as I do now with your workouts. 🎀

[@EleniFit]

That’s amazing you can be so proud of yourself😍👏 keep it up🥰

[@user-su6wt4lk3d]

More wall pilates! I am super sore today, and I do exercise almost every day. Thank you!!!

[@ndchilds1014]

More like this please!! It's pilates - but hits the muscles just a bit differently I think. Not particularly hiit/cardio, but sweaty!

[@user-cd2xy3hv7e]

I appreciate that you do new programs✨

[@ma.luisacoto4425]

Excelente. Súper. Me encantó. Amo el pilates .lo practico hace 20 años.❤ Por favor haga más sesiones de pared. Gracias😊❤

[@angelash9156]

Thank you Eleni!Beautiful!Can't wait to try this!❤❤❤

[@zdenkaruska5475]

Already in my workout schedule. Thank you i was so looking forward to this ❤

[@Sarasvatis]

Fantastic workout! What a balance in movements and chosen music. Thank you!

[@lisagoodney9450]

Super workout! New, fun, challenging. Who could ask for more?❤ Thanks Eleni!

[@petracharles5870]

thanks much, Elen,i for an excellent video. I especially like the approach with including warm up and cool down. I am 62, recovering from knee surgery and feel with this I can get me back to my former shape and fitness

[@sandtricebrown8218]

❤ I really worked up a sweat. I completed the 28 day challenge and I wanted more of a next level challenge. This is the one ❤

[@Video-pq9sc]

Happy to discover a new form of pilate, thanks Eleni

[@Moonlightbabe444]

I have never sweat so much from a Pilates workout before!!!! Thank you this is amazing!

[@sebouhakharjalian6707]

Amazing class workout. Actually, this must be our firsr Wall pilates session, and I must say I enjoyed it very much. Thank you again Coach Eleni 🙏🙏👌🎄

[@ooshabeephan8623]

Hi Eleni i enjoyed this workout. I have been doing wall pilates for a couple of weeks now and love the results. Thank you for this one❤

[@Saggitariusrising]

What results do you see ? Curious

[@bebz154]

This is my first wall Pilates so far and I super love it ❤ more video like this pls Thanks Eleni❣️

[@xolmirzayevamatluba7975]

Рахмат Элеэн жуда ажойибсиз сизни яхши курамиз машкларингиз жуда тушунарли

[@saeedehkhorami7145]

Thank you so much Eleni, this was a great change to my exercise.

[@VanPham-]

Really nice way to spice up the usual routine. Thanks Elein!! And yes I sweat more than I expected, guess even if the exercises are wall-assisted, they are still challenging enough ❤

[@Gel4enok]

It's awesome, amazing! Thank you, Elen!!!

[@PalmmikavanShah]

Thank you for providing us with this. Feels too good after completing!

[@melovingyou14]

Thank you for this. Please more of wall pilates exercises. Thank you ❤

[@trizhaay]

The music is amazing! Trying this workout today.

[@pamelavalverde1681]

Love your workouts! I've been doing them for months. What a big difference in terms of resistance can do the wall 👍🏻more camera angles would be helpful

[@nayeihaggerty8876]

Love wall workouts. Please keep it up and thanks 🙏🏽 😊

[@madhurarajendra1961]

One of my favorite workouts, thank you Eleni :)

[@marikacucchiarini1448]

Wonderful, Amazing!! I Hope you drop more of this kind of pilates

[@alexislamberson1901]

Soooo excited to try this!!!!!

[@danaweyers6691]

Thank you, dear Eleni ❤❤❤

[@gabigodoy5593]

Amo todas as aulas, mas essa foi muito boa! Obrigada! ❤

[@user-yz6yp1xs3n]

Been waiting for this❤❤ thank you elini

[@lisasuperville6101]

Best wall workout I have done so far. I especially loved the table crunch to 3 legged dog move

[@EleniFit]

Thank you🥰

[@irlandialima9411]

Maravilha aula,dinâmica, bem diferente,que venha mais dessas. Gratidão. Portugal.

[@leilashinohara6538]

I really love this workout ❤❤❤Thank you Ms. Eleni for providing us with this 😊. God bless you ❤

[@sabinef.8377]

Tolles, effektives Workout. 😊 Gerne mehr davon. 🤗

[@TheBibi021]

Maravilloso 😍!!! Lo pondré en práctica!!!! Muchas gracias 🫂.... ,!!! Desde Argentina 🇦🇷...😊

[@MilaQuinn]

WOOHOO I just saw this after my workout today. Can't wait until tomorrow. Thanks, Eleni, you're the best❤

[@EleniFit]

🫶🥰

[@ayaaly2866]

First time trying it and It was harder than I thought but I loved it ❤

[@paquimartinezgonzalez4279]

Eleni! What a great workout. Train with you is the perfection, you made cardio, full body, abs, low impact, dumbells… thank you so much! Kisses from Spain ❤❤❤

[@EleniFit]

😍🙏

[@chandanasridhar873]

I've started loving pilates just because of you. You are just awesome ma'am!!!! Keep continuing to create videos. Please increase the durations of pilates🥺. Lots of love -- From India!❤

[@EleniFit]

❤️🫶

[@lynw333]

This is my new favorite. I feel great after this. Workout was fun and music was amazing. Thank you

[@EleniFit]

Thank you😍

[@fatimaatia8150]

👋 Hi 😊 , I am really grateful. for the first time. Do this exercise. thank you so much.

[@franberlin77]

This was my first time doing wall pilates and I enjoyed it a lot. Very doable, still getting well into that mind muscle connection.

[@EleniFit]

Happy you liked it🥰

[@giging7968]

That's why I love you so much😆 ... you always have new and creative workouts for us. Thanks a lot! 💗

[@EleniFit]

🥳😍

[@user-vr6co2sq3g]

amazing! Would love more wall pilates workouts:)

[@lauraalejo27]

This was sooooooo good! Thank you!

[@plainpeaceable]

This looks so cool! Thank you for the new workout (:

[@lulumboweni612]

I loved this, thank you ❤

[@Kiki777g]

Thank you so much!❤

[@user-hu2wu4dk3m]

Amazing idea!! Please do some pilates workout with ball and magic ring.. You are so inventive!!!

[@user-gp5te1wd4f]

Люблю ваши тренировки❤

[@anaparada5903]

Wow, so cool, I’ve been wanting to try this type of routine for a while but never got myself to doing it…until today with your workout, thx for keeping it varied, enjoyed it much!😊

[@EleniFit]

😍🙏

[@judydwyer6123]

This was my first wall pilates. I really enjoyed this workout. Thank you!

[@EleniFit]

😍🙏

[@Charlito2016]

Werde ich am Wochenende unbedingt mitmachen ❤

[@leahuguet3452]

Thank you ! It was my first wall pilate session and I loved it ! You're the best !

[@EleniFit]

Happy me😍🫶

[@leahuguet3452]

@@EleniFit❤

[@elsmassart3033]

Love it, please more of this😍

[@cathygreene3549]

This was great. Thank you.

[@theovieira2208]

Melhor aula. Melhor professora

[@khatemakash8905]

Wow, I love wall Pilates so much. I hope for more of these videos. I want to slim my inner thighs. I love you, Elaine.❤

[@EleniFit]

🫶

[@tamikaGenX]

Thank you for the music!

[@natalyaadamou8001]

Thank you very much,Eleni! super exersise and music! I love it! ;)

[@Biiteofmatcha]

I love this and my first wall pilates, but would love more if you maybe can shoot from the side angle so I can see the moves better. Thanks Eleni!

[@KAI-kj8qv]

Thank you! 😊❤

[@user-hv6qt2tv4y]

Amazing workout ! 🔥💪🏼

[@hachmihamdi2963]

Thank you Eleni Fit Great exercises

[@user-to1us1yd7b]

Thank you so much ❤️❤️❤️

[@anabellemoraurena5978]

LOVE IT!!!!!!!!

[@nadirahsaeed548]

Wow love wall pilates thankyou ❤❤❤

[@coachchrisnoel4509]

Awesome workout . Thank you

[@krystalruiz1290]

My first time doing it today. It was fun. I had to stop in the middle because i took my shirt off because i got hot and on the one of your hand and knees lifting your leg behind you, i saw how much of my skin and stomach were hanging ( i weigh 125 pounds lost all my baby weight just have lose skin now) once i saw how i looked i tried to suck it up to be flat ended up pulling on some stomach muscles ill have try again tomorrow, i let myself in my head with how i look and screwed up. Other than that this was fun. Thank you for posting.

[@yolandaibanezsuarez6768]

Una práctica diferente, excelente!!

[@cinthia0305]

Encontré a la chica perfecta, por ti comenzaré mis rutinas otra vez✨✨✨

[@Masha-weyrazdorowie]

Это потрясающее 😊😊❤❤благодарю!)

[@princiamuniz]

Your workouts are like active meditation ❤❤

[@EleniFit]

🙏🥰

[@violamirembe4249]

I really liked these wall plates. Could you post more please.

[@zainarahmoune8934]

Loved it ❤

[@dinamalato8162]

Fantastic pilates one more please...thank you Eleni

[@vanessab7502]

Well done you! ❤

[@Conceptualcreatures]

Looks amazing

[@simone14416]

Thanks!

[@simone14416]

Wunderbach! Viel dank

[@akd7310]

I love it, really ❤! Ballet inspired and challenging. Thank you Eleni. Musik was although perfect 👌

[@EleniFit]

Thank you🥰

[@debo1a]

I did it!!! ❤❤

[@rosimarfduraes2313]

Eleni eu amo seus treinos, foi um presente de Deus ter te encontrado. Já eliminei sem sacrifício nenhum 7 kg.. vc brilha com seus treinos...

[@EleniFit]

🥹😍🙏

[@noelia4347]

Me encanta tu estilo, tus videos!! pero esto es superior mas como esto por favor!!❤❤❤❤

[@EleniFit]

Thank you😍🫶

[@aliciazavala99]

Me encantó esta rutina.

[@Doggu247]

Good workout, but no beep no instruction, one has to constantly look at the screen to check if we missed out on something

[@alansimmonds9030]

Nice Form Eleni.

[@tizianaaimale3133]

Idea fantastica!!!!!! 🎉brava!!!!😘

[@Andrea.Coyoli]

Day 1 ❤