30 Min FULL BODY Workout at Home with Dumbbells + Abs

[@TIFFxDAN]

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[@rodeckm5328]

Your honesty is your strength Dear Dan , we support your channel

[@tanushribiswas9067]

I'll surely do it but next week because now I'm go through your 6week full body series ( will end this week) which helps me immensely to improve my fitness and I must say thank you for this. Thanks a lot ❤

[@TIFFxDAN]

Right on! The Full Body Series is awesome - enjoy and we'll be here with new videos after you wrap up.

[@casandrah03]

Thank you for another great workout. I have recently found your channel, and it is just great all the different workouts you have. I really like the ones you guys do together. Thank you

[@TIFFxDAN]

Thank you so much, that means a lot! We love that you're loving the workouts and we'll continue to make them together so you have options!

[@agnieszkaweronikajakubowsk6671]

I adore this cat! Great workout guys. Thank you for keeping mama in shape 🎉

[@kittycatty335]

I paused a couple of times in between and took longer than 41 mins to do this. But good routine from Tiff x Dan, as always 🙌

[@TIFFxDAN]

Way to power through to the end 👏🏽👏🏽👏🏽

[@brian8640]

Keep them coming. I’ve recently started following. I’ve utilized your videos for my daily workouts, sometimes two-a-days. I’ve started working out with coworkers on shift. It’s a daily activity when on shift. Staying healthy is easy when you set up the workouts. Thanks.

[@TIFFxDAN]

You got it! No plans to slow down anytime soon. Glad these workouts are fitting into your work days - nice work!

[@Isabellad888]

I absolutely love this full body workout.. thank you both.. it was amazing.... love the abs session to start with .. you are the best 😍😍💯💯💥💥

[@Mary-uz9gu]

Merci à vous deux, pour votre sérieux🙏🙏🙏 Je m’entraîne tout les jours avec vous, vous me donnez de la force et la motivation, je suis ravie 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🥰🥰

[@TIFFxDAN]

Thank you so much for training with us daily! We really appreciate the support and are glad you're loving the workouts!

[@staceylieberman4038]

great workout. And love seeing Tiff! Thank you.

[@TIFFxDAN]

Thank you so much! It's always great having Tiff on there with me for variations. Glad you enjoyed the workout!

[@arcoliatiggett1869]

That was tough! Thanks for the push and great workout Tiff X Dan!

[@TIFFxDAN]

For sure! Tough workout - way to power through!

[@iPrabhuPant]

Great workout! Dan, please do a video on your full day of eating

[@TIFFxDAN]

Glad you enjoyed the workout. Full day of eating - you got it!

[@sandramariaarbelaezpatino4084]

Mil gracias, ejercicios terminados 🔥💪

[@jhaan3707]

You have transformed me with your workout. I love it.

[@TIFFxDAN]

Love to hear that and great job staying consistent! That's all you 🙌🏽

[@gigibrown_wright]

Great workout! Love the full body workouts keep them coming!

[@salehmubarak4137]

This workout is just perfect guys 💪🏽😍

[@TIFFxDAN]

So glad you enjoyed it!!

[@قسمالتوظيف-ط1د]

You workout really help me to build thanks keep posting new things 😊

[@jomorales25]

Awesome! I just find my workout for this afternoon... thank you!

[@TIFFxDAN]

Enjoy the workout!!

[@JuStWhY5565]

Thank you so much for all your video's. Because of your workouts I got a sixpack after months of training❤

[@andreabojovic4998]

Thank you Tiff and Dan it was awesome ❤🎉

[@ΓεωργιαΠανταζοπουλου]

Perfect session !! Motive and strength !!! Keep wating for your next challenge ! Thanks !! guys !!

[@TIFFxDAN]

Glad you like the workout. New videos will continue coming out weekly and another challenge is in the works soon :)

[@ΓεωργιαΠανταζοπουλου]

@@TIFFxDAN appreciate and glad !! We are anxious for this process !!!

[@CMehl]

Donne! Great, as usual. Thank you both.

[@TIFFxDAN]

Our pleasure! Thanks for always following along!

[@lak6373]

Me encantó esta rutina!!!! Muchas gracias chicos, sois geniales ❤❤🔥🔥🔥🔥🔥

[@TIFFxDAN]

We're glad you loved the workout!!

[@lak6373]

Thank you so much!!​@@TIFFxDAN

[@kingherryofficial]

Perfect bro,,, I started my workout from last week by watching your videos. Nice Video 👍🏻👍🏻

[@TIFFxDAN]

Hey bro - glad you're liking the workouts. Thanks for giving them a go!

[@kingherryofficial]

@@TIFFxDAN Definitely bro 👍🏻

[@nosheenlouw4652]

Thank you both so much for the excellent workout. I'm combining this with your delicious recipes and it's been fantastic! Beautiful people with a beautiful cat❤ PS. Get their recipe books guys. They're really good!

[@mertakdeniz9711]

Best way to start my Sunday :) Cheers guys

[@PurposeUp]

2nd time doing this one already. More like these! THANK YOU!

[@markphair6237]

Incredible workout. Thank you!!

[@michaelleonpacher1697]

Excellent workout! Thank you guys! Which one of you is Tiff and which one is Dan?

[@nobelphipps4561]

Amazing workout as always 🙏 Thanks

[@aestheticpsychology]

Awesome, sweaty workout guys!! Trying to get back in the game after having my first kid. 😊

[@TIFFxDAN]

Glad you like it! Congrats on your new baby! We have lots of videos ready for you as you ease back in to workout out :)

[@matiascogozzo1655]

Was an amazing workout! Thank you guys!

[@TIFFxDAN]

Glad you enjoyed it!

[@John-tx5or]

U Guyz R Great! Happy I Found ya! Nice Newsletter. I'm lite cardio make muscle 45/6

[@TIFFxDAN]

So glad you found us and thanks for subscribing to our newsletter! We love putting that together every week and hope you are finding it a valuable resource. Keep on working hard and thanks for your support!

[@ludmilamudrikova]

Perfect workout...love this series

[@TIFFxDAN]

So glad you like the workout. Thanks for following along with us!

[@chad375]

First things first I love the workouts and not to mention the music. Good choice. What I've also noticed is that your guy's cat blends in with the fireplace😂😂 . What an interesting concept. That's pretty cool

[@kev09pearce]

Great workout Tiff and Dan!

[@nadezhda_hope]

Thanks😍

[@TIFFxDAN]

Welcome 😊

[@SorokaMasha]

Love you both. And your cat 😍. Thank you for this workout.

[@TIFFxDAN]

🫶🏽🫶🏽🫶🏽 We're so grateful for your support. Thanks for working out with us!

[@ОксанаГайсина-ю5ы]

Огромное спасибо за тренировку❤

[@mhoguet9767]

Thank you for this heard workout!

[@lornathompson9958]

Great. Good seeing Tiff.

[@TIFFxDAN]

Thank you so much! 🫶🏽

[@pablomartinguerrero7957]

Thank you for your workouts 💪🏼🇪🇸

[@SN-ol4hh]

Thanks a lot! Very good workout as always! A very good start for the weekend! Nice to meet your cat! Greetings from Aachen Germany!

[@soniacastro-sanchez5726]

Hey Tiff and Dan thank's 💙💖

[@TIFFxDAN]

Thanks for following along with us!

[@soniacastro-sanchez5726]

@@TIFFxDAN You betcha love you guy's

[@angeljrfranco5070]

Awesome workout today… many thanks to both …. Cheers 😊👍😉💪

[@TIFFxDAN]

So glad you enjoyed it!

[@danielbatista5082]

Great workout!!! Thanks 💪🏽😀

[@TIFFxDAN]

So glad you enjoyed it!

[@lf3587]

You always give great workouts! I appreciate that you guys endorse products you love but product placement, especially 90 second ones, along with KZbin ads really knocks it down a bit for me though. Does premium remove all ads and endorsements? I subscribe to your mailing list so I still get to learn about all the good stuff!

[@TIFFxDAN]

We really appreciate you following along with our workouts. Our membership removes all ads, but we do include endorsements (which you can skip and we include a timer to tell you when the workout starts). When it comes to endorsements, we have done 2-3 total in over 500 videos. We like to keep our workouts free vs. charging everyone through an app or otherwise, and these partnerships help us do that. Your support means a lot and helps us continue to put out workouts, so thank you.

[@Jeremy-1359]

Thank you!

[@TIFFxDAN]

You're welcome!

[@DENIS10ize]

Oups! I usually appreciate your workouts…But This comment is just meant to warn beginners. When doing the sumo deadlift , Romanian deadlift and bent overs, Tiff’s posture was really poor. Rounded back=Very dangerous for a back injury. I also think that if your knee doesn’t go to the floor, no need to elevate your foot when doing a reverse lunge. But again ,let’s not forget that moving our bodies is what’s important . Keep posting video! I enjoy seeing you guys working out together.

[@izzetsumer7774]

Challenging and fun 🔥🔥🔥thanks a lot 🤗

[@TIFFxDAN]

Glad you enjoyed it! Thanks for following along.

[@msok7013]

Done. Ty so much

[@TIFFxDAN]

Way to go!!

[@turntheheart4268]

It’s all about that cool down!

[@erinmichelle4475]

Yayyyy 🤩🙏🏼🙏🏼🙏🏼 🔥🔥🔥 so awesome 🙋🏻‍♀️ thank you guys!!!! 💪💪💪

[@TIFFxDAN]

Thanks for always working out with us!

[@Bamilotang]

These are the best !

[@TIFFxDAN]

Right on - glad you like the workout!

[@bigbone18481956]

OMG THE CAT!!!!!!

[@JesusChristFitness_Official]

Do a 7 minute intense cardio workout next please? 🙏🙏

[@TIFFxDAN]

What do you prefer? Bodyweight? Dumbbells? Jump rope? Msg hello(at)tiffxdan.com and let us know 👊🏽

[@bobii379]

awesome workout, thanks guys!

[@TIFFxDAN]

Glad you enjoyed it!

[@TIFFxDAN]

Thank you! So glad you like the workout.

[@andreasalbowski9320]

Thank you ......from germany

[@TIFFxDAN]

You're welcome! Thanks for following along with us.

[@sylviagamez8243]

Thank you!great workout 💪😅

[@TIFFxDAN]

You're welcome!!

[@reynadiaz3858]

Excellent workout 👏

[@TIFFxDAN]

Thank you!

[@veronicaetheredge722]

GREAT WORKOUT!!!!!

[@ryanfrancis5258]

My dude Dan.... Please teach Tiff what correct form is. She is going to blow her back out on those RDLs/Sumo lift

[@eringoldin]

Yeah, I had to comment the same thing, if people are unfamiliar with the moves, they may try to emulate Tiff's movements and really injure themselves 😖

[@turntheheart4268]

Low weight probably not a big deal, and could even better for stabilizer muscles

[@nydiadimartino6694]

Great workout thank you very much❤😅

[@jarurattheslamyai9117]

Your cat is so cute! ❤

[@zarinhamartins2731]

Muito bom obg por compartilhar ❤❤❤❤❤❤❤❤

[@TIFFxDAN]

You're welcome!!

[@fadimeerdem4318]

Fantastic workout ❤❤

[@TIFFxDAN]

Thank you - glad you enjoyed it!

[@aracelimontes4933]

That was a good one!!!

[@TIFFxDAN]

Thanks - glad you liked it!

[@ryanbosley7009]

This was tough. Failed on the last round…. Great one 🎉

[@TIFFxDAN]

Yeah, tough workout for sure. You got it next time!

[@naavy14]

Great workout, been doing this for 3 years. Anw, is that 20lbs/30lbs per dumbbell or the total weight?

[@thebentyogi-yogawithheather]

Great workout - thanks!!

[@TIFFxDAN]

Glad you liked it!

[@mirianjoskowicz6006]

Woooooow amazing 🤩 ❤

[@andrastoth8869]

thank you!

[@alena_vs]

Thank you! My legs are shaking after a long break 😅🔥

[@TIFFxDAN]

I feel ya! The lunges/split squats into the goblet squats had me like ☠️

[@farazplus]

Perfect

[@jordanlebow7708]

Just wondering if you do Cardio or not? And, if so, what do you recommend for people to do?

[@billgridzak]

Just search their channel. There are tons of them

[@TIFFxDAN]

Primarily, I replace cardio with HIIT. On the rare occasion (maybe once per week) I'll hop on the peloton for 20 minutes. I also like to get on the air bike but typically incorporate that into some TABATA circuits - so not for long. The most cardio I do is taking our dogs for a morning walk. We usually do around 1.5 miles at a leisurely pace. Cardio has its benefits, but it's not necessary to do it often. Try some HIIT, mix in a little cardio and you should be good.

[@jordanlebow7708]

@@TIFFxDAN Thanks! I do a lot of biking and some running when not lifting weights.

[@eazevilankulu2092]

Ooooh that was nice and rough 💪🏽

[@TIFFxDAN]

For sure! Great job!!

[@csa5680]

Köszönjük!

[@MurhsiziJessica]

Superb for 40minutes Great❤

[@vivianacaceres7410]

awesomeee🎉e!!

[@hisayumi]

👍👍👍👍👍 lovin tiffxdan 🙂

[@TIFFxDAN]

Thank you so much!!!

[@rafafrej8743]

Done💪

[@TIFFxDAN]

Nice work!!!

[@sebabecc8753]

Buena rutina 😊

[@TIFFxDAN]

Let's go brotha! Hope you have an awesome weekend!

[@anna-w5j1y]

hey dan quick question. I been w/out for yrs going heavy on the weights 10/15/20 lbs dumbbells. btw im (female) unfortunately i don't look like i w/out 5x's a wk 80 mins. Someone mention supplements but im not sure! wat do u think? (ex) wat i do 5x's a wk. hiit k/boxing weights bike walk zumba abs yoga p/ups & sit ups step aerobics just to name a few. Any advice is appreciated. thx

[@amarojunior506]

Tanks 🇧🇷

[@TIFFxDAN]

You're welcome!

[@sonnyknox1372]

Appreciate the videos! Help, can’t seem to find the black foam benches you use anywhere!?

[@TIFFxDAN]

You're welcome! We bought our black foam bench from BC Strength and they call it 'Bench'

[@trudyw4262]

Tough? I’m drenched! 😅

[@TIFFxDAN]

haha. I hear ya! This was a tough workout for sure. The leg combo was brutal on the quads!! Great job!

[@karenaustin7510]

that cat gave your street cred

[@aarohirawat6948]

❤️

[@TIFFxDAN]

🫶🏽

[@emilyoliva1967]

❤❤❤

[@TIFFxDAN]

🫶🏽

[@ΑντωνηςΚουντακης]

👏👏👏👏👏👏👏

[@TIFFxDAN]

Thanks!

[@초이지영]

👍👍👍

[@TIFFxDAN]

Great job!

[@КатяТуголукова-х3ч]

Спасибо ❤класс

[@TIFFxDAN]

You're welcome!!

[@rauccigina]

🙏💯

[@MeandMak]

For some reason I thought it was gonna be easier😅

[@TIFFxDAN]

My thoughts when I programmed the workout 🤣

[@yasihosseini3320]

🔥🔥🔥🔥🔥🔥🙏🙏🙏🌻🌻🌻🌻🌻

[@TIFFxDAN]

Thank you!

[@patricaroil7471]

💪😅

[@leonverzuznoel636]

October 1st 2024

[@FrenchyFaith]

The ads sucked but the cat was cute.

[@murraymarshawn2175]

No time for pretenders.

[@alvaferjoe2117]

??? What’s that supposed to mean?

[@murraymarshawn2175]

@@alvaferjoe2117 It means it is a difficult workout and you can't pretend your way through.

[@TIFFxDAN]

Way to power through!!

[@janaslosarova6354]

❤💪🦵

[@TIFFxDAN]

🫶🏽