30 Minute FULL BODY DUMBBELL WORKOUT at Home | 500 CALS 🔥 HIIT x Strength

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@MurhsiziJessica]

Really built up biceps

[@JaySee02]

Hey man, been doing your workouts consistently since end of March. I’m getting married in less than two months now and have wanted to really get in shape for the wedding. I work in healthcare, so it’s almost impossible for me to go to the gym. But every morning I wake up I alternate between 3-4 of your HIIT/Dumbbell vids and I have to say, I’m loving the results I’m seeing so far. So THANK you for making videos so easily accessible and effective! Subbed and talk about you to everyone who asks what I’m doing!! Keep it up!!

[@dailymagic7035]

Loved that you stopped when you were tired, made me feel better

[@billsmith8961]

We need to get TiffxDan to 1M subs. It’s by far the best workouts for all levels on KZbin.

[@AbrahamOvalles-uz6ll]

This was amazing! Finished in 38 minutes with 30 pound dumbbells, and burned 490 calories. Welcome back! Can’t wait for more content! 😊

[@BlackHawk8778]

Nothing better than waking up to a fresh TIFFxDAN video! Yeaaaaah! 🔥

[@martinale4448]

Great! No jumping is very welcome at the moment. Will do this as my morning workout tomorrow. Thanks! You will always be my favorite workout coach here!

[@nikitahakvandor4684]

Happy to see you back hope that you ve enjoyed the break. ,

[@erinmichelle4475]

This is so awesome!!! I’ve been wanting a no jumping HIIT with weights 🙏🏼🙏🏼🙏🏼 thank you so much 🙋🏻‍♀️🤩 you guys are the best!!!🎉🎉🎉🔥🔥🔥

[@lf3587]

Great workout! It’s been so cool watching your videos mature and be more efficient. I really love the warm ups and cool downs, I like the preview during rest, and, how you’re displaying info. Very pro. Great job!

[@abroadstateofmind5571]

Im doing this one in the gym today👏🏿👏🏿Let's go everybody!!!!!

[@takealoadoff]

Not gonna lie… saw the thumbnail with a guy with his shirt on and no hat and thought.. who the hell is this guy?! We got a sub today?! Great workout! (Even with the “sub!”)

[@iiimadmaniii]

That's how I discovered them. Random recommendation. Been with em at least 3 times a week for I wanna say over a year now.

[@RippedDad6]

😂😂😂

[@willbreidenstein8236]

lol threw me off a tad too, but same great quality workout 💪🏼

[@mercedescook9938]

😂😂 My thoughts exactly. I'm still going to try it today though

[@ioanacipleu9888]

Amazing workout ! I love it ❤

[@mdbeav]

I lift heavy three times per week and then do workouts just like this in the days between. PERFECT WORKOUT!! Thanks so much for the content Dan!!

[@danaoverturf6584]

Loved everything about this! Thanks so much! Getting stronger.... no boredom! 💪🏼🙌🏼

[@davidgonzales8660]

Been awhile since I have done one of your workouts. Idk how many times I wanted to quit, but I kept pushing. It felt so good to reach the end. Thanks again for another incredible workout video

[@jayring77]

Perfect workouts for on the road. Hotel fitness centers usually have all you need. Felt good to keep pace with 30lbs. Thanks for the effort!!

[@arcoliatiggett1869]

Welcome back! Great workout. Thank you!

[@TuanAnhTran-pn6hc]

Welcome back Dan ! 👌💪

[@briangazawie]

Been really hooked and motivated with this channel. Been spreading to the word to my friends that need a spark in the gym

[@beverlylucas159]

This was hard and challenging but I never gave up. You nailed this one I truly enjoyed your work out I can see great progress in my body. Much love, much health and blessings to you and Tiff❤❤❤

[@david_rnz]

thanks for the new information added to the beginning video.

[@wornworn2878]

What an amazing full body dumbbell HIIT workout. Great pace, time is flying by, easy to do exercises but hard and sweaty to perform and that there are extra bizeps and trizeps exercises is great too. So you have exercises for all the muscle groups. Your best workout for me so far. Thanks a lot.

[@annettejohnston4545]

Thank you Dan 💪🏽🔥I miss your work out!

[@brian8640]

Yes!! Keep it coming. I utilize your platform and niche to keep healthy. It’s easy to just hit play and try to keep up. Thanks!!!

[@marnatieger6652]

Yay!!! This will be my Wednesday workout!! Thank you Dan💪💖

[@salmohunter4126]

Hi , just getting back into training found your channel one of the best, weighted and no weight workouts fantastic many thanks

[@justycruz]

So glad you are back! Huge thanks to tiffxdan

[@chapletgymworkout]

For anyone looking to maximize their time in the gym, it’s all about efficiency. You want to get in, get out, and burn the maximum calories possible to see the best results - and full-body splits are awesome. Why? Active muscle tissue burns energy, so the more muscle activated, the more calories you burn. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS

[@sharanviswanath3349]

Waiting for some new videos from the greatest fitness youtube channel

[@michelleemma8630]

That was so awesome!! You're the best in the biz!

[@albertofcy6423]

So good to have you back! Great work out and thank you for including warm up and cool down!

[@sams.4388]

Thank you. I'm so spent, I can barely type right now. That finisher, 1 minute of thrusters, was brutal.

[@thebetterbites]

Phew.. just finished this workout and feels energetic 🙏

[@nosheenlouw4652]

Thank you so much for this. God bless you and yours 🤲🏼

[@tedkimchee]

I think I found my new favourite routine, another great workout Dan!

[@War-ti4ov]

so happy to see your new

[@Isabellad888]

Yeahhh..Dan is back..this was a great Dumbell workout.. thank you so much..Happy to have you back 🤩🤩🤩💪💪💪💪

[@pritalestaripermata]

Wow addicted workout from your channel. Thank yooouuu ❤❤

[@alyssavoight6488]

Fantastic workout! Would love to see more workouts structured like this.

[@fernandomercado4922]

Dan a leader gives purpose and direction by trucking you will make people feel confidence and pump up ;I love what u doing keep up the good work peace 😅

[@CMehl]

A new challenge. Thanks Dan

[@gabrielamoreno1968]

A mis favoritos, trabajo completísimo!!! Luces guapísimo con ese look!!!

[@iiimadmaniii]

Man! This workout has my body shaking! I love it.

[@markphair6237]

Incredible workout Dan. Well done. Loved this

[@eskuriad]

I’m back finally! Now it’s gonna hurt tomorrow. Great video.

[@TheSuperHeroOfLove]

I can't wait to do this one on Friday as that is my normal Full Body Day! Thanks Legend Bro!! Glad You're Back!!! 💖💎🙌∞

[@benhadson3957]

Solid workout, great channel. Thanks for making it easy to get after it!

[@jpirca]

Excellent rutine for today's training ... Thanks

[@markgarvey6330]

another great workout to get my day started. Thanks!

[@Mary-lk2gn]

Awesome workout as usual!! Thank you 😊

[@dovidasbriedis4922]

So happy to see you again, especially alone.

[@Machinebrains2Mcd]

Smashed it before work loving this pace and flow, great job my go too😊

[@deborahphiri578]

This was a tough one. But am glad I did it ❤🎉. Thank you for the warmups too loved that😊

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!! Thanks!!!!🥰👌

[@hisayumi]

First hearing your voice, you sound good 😊 thanks for the new workout and welcome back!

[@nobelphipps4561]

Amazing tough and awesome workout - Thanks 🙏 Dan for the quality workout and awesome quality pro video editing, really appreciated- God Bless 🙏 bro

[@rchid721]

Yeeees he is baaaaack yaaay 🙈😄

[@rchid721]

And yep came back with a bang …nice one 🔥🔥🥵

[@mrpapaye4377]

Merci Dan 💪

[@snakeplissken83]

@TIFF x DAN I just want you guys to know, that I'm having a tough time at the moment. My daughter had a nasty fall off of her bike and had to have facial surgery, a very close friend is dying of cancer, and currently I am struggling with a very painful neck injury which means I can't train BJJ for at least the next two months. Not only do you workouts help me train around the injury so I can stay in decent condition, but also they provide me with a few moments of escape where I can focus on the tasl at hand and be in the moment. Thank you guys ❤

[@skmalhot]

Great workout, excellent video. Please continue the awesome work 👏 🙏 🙌 👍 💪 👌

[@redeemed5906]

This one was NOT easy! Thanks for yet another fantastic workout

[@vanessarepetto8629]

Love your workouts!! Music & structure is 💯❤️‍🔥💪🏼🤗

[@muratsirin6782]

Hi Dan, excellent Workout, the Finisher was really Tuff 💯💯💯

[@awatefkaadan7830]

Thank you _it was great 👍

[@gailmacdonald1380]

I enjoyed this workout very much!! Thank you!!

[@andreescoffery301]

Welcome back!

[@DavidsavedbyJESUS]

That was a great workout session. Thank you Sir.

[@TheKibbleBanditos]

I loved this one! Burned 240 calories 😊 Thank you!

[@eandroid5483]

Okay, this was probably one of your top ten workouts

[@EdPrime007]

I’m doing this when I get off work!!🔥🔥🔥

[@brianlbn9261]

Thanks dan 💯💥💪💪

[@sylviagamez8243]

Loved it! Thank you 💪👏

[@lovedanoise]

Always a pleasure

[@IvanGreenaway]

Great - thanks!

[@alejandrovargas6578]

Great workout cheers from Mexico 🇲🇽

[@haya5293]

❤thanks

[@Tamrungchanel]

Practicing hard, very good

[@krichards5151]

Thank you!

[@guisselajaramillo457]

Gracias x compartir tu rutinas te sigo son excepcionales eres muy profesional Dios te bendiga

[@Gr-og1vf]

Best workout man you are my favorite ❤️

[@ΓεωργιαΠανταζοπουλου]

Multi vitamine session !,thanks !

[@guillermocruzaguilar330]

No pain no gain, thanks 🙏!

[@samahquraishi4981]

Loved this format!! Ever grateful to you Dan🫶

[@tambam09]

Thanks Dan 😅

[@mariamfardan465]

I’m really grateful for you and all of these workouts, you are a life saver 🫶

[@fadimeerdem4318]

Great as always 👍👍

[@billyhughes9776]

Love it! Thanks Dan.

[@karenaustin7510]

I like how you did a count down on stretches. sometimes I am running to work and want to know how many are left before I got to go get ready lol thx

[@PakoHerreraHernandez]

💪🏼🔥 great session!

[@shanellejaimungaal146]

Awesome bro ...different look. Same amazing workout 🙏🙏💪💪💪🏁🏁🏁🇹🇹🇹🇹🇹🇹🇹🇹

[@hermanbraker18]

Thanks for this dumbbells workout done now beautiful day

[@Jazzz_2304]

Really great workout, thanks!

[@La_Llave_De_La_Cerradura]

Tape Machines songs are back!👏

[@Caymen300]

Great workout brother 💪👍

[@enousun8283]

Fantastic workout!!

[@LongLegsBrien]

Great one! Thank you ✌

[@ludmilamudrikova]

What i needed!! Thx a lot

[@malsalihi1938]

Another great workout. 350 cals on my fitbit.Thanks

[@namuratapalsson741]

Love this! 😊

[@Fatima-x3t7r]

Love your haircut Dan ❤❤❤❤❤❤❤