30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@meg_lamm]

😂😂😂

[@AngelZiggy420]

Where did u get your floor mat from? Can u send the link?

[@jackbrown256]

Incredible results in such a short time! Muscles: Every Man's Dream is all you need to build confidence and stay motivated.

[@gordongrier2172]

How many times do you do this routine a week?

[@williamalexander2390]

@@gordongrier2172 ive been doing it everyday for the past 2 weeks also add in my usual 3 days a week for jiu jitsu. I was doing small sets prior to finding this but the results are already showing just after the past couple weeks

[@pixelcanvas2814]

I’m a 16 year old girl using 2kg weights so I know I’m not your target audience but I’ve used you for my first ever 2 workouts! I’m sick of feeling weak and ill and I can’t wait for this into make me feel better about my health :)

[@kwirby]

Im rooting for you!

[@pixelcanvas2814]

@@kwirbythank you :D you too!!

[@jcgonzo8623]

I used 1.5kg dumbell weights when I first started out (3kg in total) so don't worry. As long as ur form is correct, u will feel the difference, and if it becomes easier, u can up the rep tempo or add abit more weight, just go at ur own pace and good luck!!

[@firerock9228]

Bro we are the same rn lets aim to become CHADS this year!!

[@eusebiocanogutierrez493]

Keep it up girl, I'm just starting over from such a long pause because of illness and this guy's workout feels perfect, he'll be my coach from now on 💥✨🔥💪🏽

[@PeterCarlson-nc1js]

Elder (62) person delighted to have found this workout. I can't do them all well, but I'm trying not to self-shame :) So here I go, with my 5 lb dumbbells!

[@hussainalsalim9798]

thats cute keep it up

[@oshinoke_gc]

keep at it! good luck!

[@Diego-t7n4e]

You can do it just stay consistent! Either it be 2lb or 50lb dumbells, all that matters is that you started! Just keep going

[@9javaldez]

Keep going brother...I'm 49 knocking on 50 and have injuries but do what you CAN do so that you can still do what you WANT later. Use it or lose it...you got this.

[@c-rod1403]

Yey!!!!❤🎉

[@calirootz1664]

Thank you Tiff&Dan! After serving 6 years in the army I have sat stagnant on fitness and health for 11 years. After a bout with cancer recently I decided to get my life in check by working out and eating right. Following along with your workout videos has helped inspire me in so many ways and help navigate my way back into fitness. Your workouts have empowered me in the comfort of my garage to push myself harder than I ever could in the gym around people. A solid adjustable set of dumbbells, a weight bench and your videos has given me so much. I can’t thank you enough!

[@TIFFxDAN]

Hello! Thank you so much for following along with our workouts and even more so, for your service 🙏🏼 Congrats on stepping into a new fitness routine to get you where you want to be. We'll continue to show up for you as you did for us. Cheers my friend!

[@NicoFn007]

Thank you for your service

[@FlannelzPlayz]

thank you for your service

[@livpog]

thank you for your service ❤️

[@Mrisn_]

7:20

[@lepakshi123]

This is the best dumbbell work out video I have ever seen on KZbin. Thank you.

[@TIFFxDAN]

Such a huge compliment. Thank you! 🙏🏼

[@AdityaSingh-uv8uf]

@@TIFFxDAN bro I'm not going gym for the next two months ...how much muscle will I save if I follow this HIIT workout please help me

[@iCore7Gaming]

​@@AdityaSingh-uv8ufthat entirely depends on you. So many factors, everyone is unique.

[@visiontravel9900]

Any gains?

[@dangerouscookie4790]

Agree I've done a lot of these and this one was still amazing.

[@danharvey8979]

60 yrs, returning to weights work after a broken wrist, glad I found this channel, excellent vids.

[@egemen4721]

I am someone who has not exercised regularly for years. I have been doing this workout every day for a week. For the first 4 days, I could not even walk after the workout. I rediscovered the existence of my legs and hips. I thought I died on the first day of the workout, at the end of 1 week I started to feel less tired and I feel very happy and energetic half an hour after the workout. My goal is to continue training every day without a break. I will continue to write about my experiences, by the way, if I get supportive comments, it would be great for me.

[@ricewife6508]

Keep up your workouts, bro. You’re amazing!

[@egemen4721]

@@ricewife6508 thanks bro

[@Fatehscreams]

Keep doing bro... Yes as the one has said... U r doing amazing 🎉

[@danielkim672]

I started a few months ago with this workout and mixing in other activities during the week. But this is the workout that stays consistent for me and please keep it going!

[@maximumeffort606]

What's the update ?

[@TheVixenWorkout]

No joke I am dripping sweat after this workout but feel so good and energized after completing.

[@king7w8w8]

You are not only losing sweat but also loosing lots of energy did you know that .?

[@simon_ghost_rilley252]

how is it going

[@keeks8531]

Me too!!!

[@timkondo7737]

Cold bath to feel even better, ASAP

[@DJDeonPearson]

Everything you want. Nothing you don't. Excellent pacing, no wasted time, and a hell of a good sweat in under 35 minutes! Great soundtrack too! Perfect workout video. You've earned a well-deserved sub. Thanks TIFF x DAN!

[@priyarajan4538]

Never thought home workouts could be this effective ❤.. love the routine youve been pushing in to this virtual world

[@kevinodle632]

Thanks!

[@TIFFxDAN]

Appreciate you. Thank you! 🙏🏼

[@Unataka101]

Tried this workout 4x and today was the first time I finished it. Didn’t skip a workout and didn’t bs any of them. Def had to work my endurance up. Great video!

[@itssgio3651]

This was my first time watching and trying, I made it to the 10 mins into the workout before getting gassed, I bs 1 set but I’m gonna keep coming back to this video and to this comment

[@GameOnShanny]

I'm obese and can't do some of these workouts well, BUT I'm going to keep at it. 😅 I'll get there. I didn't become obese overnight.

[@scientificallyaccuratespino]

Good luck friend 👍 I’m skinny and in a similar boat

[@nauman.ashraf.]

How much do you weigh??

[@GameOnShanny]

@@nauman.ashraf. 247lbs

[@fishy6936]

Mad respect

[@johnreyes2673]

I hope you continue to try your best!.. God Bless!

[@---Egg---]

I'm hurting in places I didn't know existed. But this workout has made me feel satisfied. I will continue this workout for the foreseeable future👍

[@TIFFxDAN]

🙌🏼🔥

[@christianweyrauch4909]

Thanks!

[@PrincessZelda609]

I do a lot of home workouts, to include Beachbody/Bodi, and your workouts have been among the absolute BEST!

[@johnlewismcleod]

Thanks!

[@TIFFxDAN]

Thank you! 🙏🏼

[@RyeitOut]

This is perfect! Hitting every muscle group. Love the house decor 👌🏽

[@marcustorrey9908]

Hey I found your channel 3 work outs ago. Great stuff I’m a 58y/o male finally motivated to get back at it! Thanks for the Silent inspiration it’s what I needed😊

[@zhuoranchen5487]

Thanks!

[@TIFFxDAN]

🙏🏼 Thank you SO much!

[@saadhubi]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@stubbler1969]

Dan, I’ve done a few dozen of your workouts over the years, and this one’s one of my favorites. It’s the perfect blend of intensity. The music is so good, and your little voiceover hello and instruction at the beginning really makes a difference.

[@TIFFxDAN]

So glad you like it! Thank you

[@busterbarb]

Thanks!

[@AyoAnders]

I was NOT expecting that burn on those around the worlds 🔥. Killer workout dude!! 💪💪

[@mariainostroza2623]

Este hombre es increíble.

[@maxghasemi3641]

Love your videos!

[@TIFFxDAN]

THANK YOU!!!

[@theindian2226]

Thanks

[@TIFFxDAN]

🙏🏼

[@tristanbennink1359]

For someone that doesn’t like to work out, this routine has been a game changer. Thank you

[@andregomesdasilva]

I've been doing this for a month 3 days per week with excelent results. I'm controlling my diet, so i can definitely see the muscles gains and fat loss. I just added a bit more of abdomen exercises and I feel it's perfect. It would be great to see small possible variances in angles and exercises that would be possible to keep this routine for much longer. Thank you a lot

[@m.h.sultan9437]

bro what results now?

[@oceansky6207]

@@m.h.sultan9437 I am curious too!

[@raxyohanne]

I’m a 31yr old female 5’4 weighing 140lbs. I’ve started doing your cardio workouts this year now I’m down to 123lbs. I wanted to have a toned body that’s why I’m starting to do your dumbbell workouts. Your channel motivates me to push harder everyday. I love your routines. Thank you Tiff & Dan! ❤❤

[@TIFFxDAN]

Wow! This is incredible! We couldn't be more proud. There's nothing better than achieving results from all your hard work. You're amazing! We are so grateful to have you a part of our amazing community. 🙏🏼 ❤️

[@Overlander2022]

Just found your video today. Your video is amazing!!! Bought weights adjustable dumbbells - 5 lbs to 50 lbs (ie. 1 dumbbell is adjustable to 50 lbs), 2 dumbbells are 100 lbs. I will start my workout tomorrow (12/25/2024) with 10 lbs dumbbells (5 lbs each, total 10 lbs). I’m planning to lift 100 lbs dumbbells at the beginning of January 1, 2024. I will update my workouts progress then.

[@reighnmandas]

I'm hurting in places I didn't know existed. But this workout has made me feel satisfied. I will continue this workout for the foreseeable future

[@maddyG7414]

Thank you for keeping the moves simple! I really appreciate focusing on nailing the basics.

[@JMobRichie]

Full body dumbbell workout with some HIIT to finish it off is just what the doctor ordered. Thank you for these great workouts, Dan the man 👊🏼

[@olusolasanni6439]

One of the most intense dumbbell work out I have ever done ! Am sweating and feeling to pump all over! Great video .. great work you put out here. Thanks

[@arielbruce413]

HIIT finished is an accurate description. I’m writing this from the great beyond. Really though, that’s the best workout I’ve had in a long time. Thank you!

[@dannonmarinade]

This was an excellent workout, thank you! I didn't realise how many variations of dumbbell workouts I could do and how wobbly my arms could feel haha

[@hisokosaionji]

Arms and whole body

[@xShankz96x]

I started my weight loss journey today. Got some dumbells and used this guide. I was Gassed and nauseous 15 minutes in. But im going to keep at it!! Starting weight : 320 lbs.

[@misbahh7543]

Keep it up

[@karenannhoumark2001]

How are you doing 3 weeks later?

[@kimyungill2149]

So hows the journey going

[@zennabideng7924]

Keep going

[@claudiaduret8133]

J’adore vos entraînements !! Vous êtes incroyable!! J’attends avec impatience vos vidéos ! 30 minutes ou 45 c’est le top!! Bravo ! Vous êtes motivant.

[@fitnursejt]

I used 10 lbs dumbell and 25lbs on selected workouts yesterday. Today, I am sore and loving it! I thought I went too easy on the weight, but I think it was just enough to get back into a fitness routine at home. Great video!

[@TIFFxDAN]

Awesome job!!! 🙌🏼🔥

[@mavisakal77]

still doing it? if so how is your progress?

[@fxnewbie9173]

​@@mavisakal77 hes dead

[@michaelgrzybowski4949]

I'm a fat guy, but I've been working on myself, and this is the first time I could follow you 100 percent through till the end! I only used 8lb dumbbells, but I'm working my way up. Keep up the vids. These help more than you would think. Lastly I hate Burpees

[@josebachedltorre6]

Burpees suck 😵‍💫

[@anthonycluckey1874]

Just getting back into after a half knee replacement and boy am I feeling it! Thanks for the workout, will be back for more !

[@TIFFxDAN]

Half knee replacement? Wow! You're incredible!! Wishing you a speedy recovery!

[@pricey1635]

Exactly what I needed, you really positioned those burpees well 😅 Great workout!

[@ttrestle]

I’m a 44 yr old who’s doing this for the first time now. Been lifting weights for a couple months every other day but want to incorporate more cardio. This was perfect. Using 13 lb weights.

[@revanth865]

Never in my life did i think i would be happy to see yt ads

[@destinygodfrey8940]

😂😂😂 The extra rest time

[@AlexMok777]

this was such a fun workout

[@abgurung2595]

thank goodness for the youtube ads. get an extra breath on this one 😮‍💨😮‍💨

[@lucasthethird]

For real @abgurung2595 for the first time not skipping them and grateful! 😆

[@makwandeizipho950]

😅😅😅😅

[@cristea9429]

That was just what I needed!! I am drenched in sweat, but I don’t feel like I overexerted myself. Great stretches too.

[@andrea4liberation]

My husband and I are on week 2 of your workouts. We love the variety! Thanks for the great work, Dan!

[@tmdK14]

hey was wondering if youre following through this workout everyday? or are you taking days off for rest

[@adtllp1069]

That little clap at the end just encouraged me to do this more often. Thanks very much!😊

[@TIFFxDAN]

Love to hear that! Great job!!!

[@woody089]

Second or third time round for this workout - its absolutely badass!!🤠💪

[@TIFFxDAN]

🙌🏼🔥

[@wasanthakumara9966]

Best workout ever i have done..hats off guys❤❤

[@captainamerica0763]

Just completed this workout and decided to sprinkle day 11 of the 2 week ab challenge after and I’m drenched! Thank you Dan!

[@emdontonboyz]

Hdhd9

[@tukangbapau7598]

i'm 24 and just started working out (i know, embarrassingly late), but you're work out is definitely helping me out. So thank you!

[@billyhughes9776]

LOVED THIS ONE! More please.

[@eusebiocanogutierrez493]

Thanks for this amazing workout man, I'm just starting over from such a long pause and you'll be my coach from now on 💥✨🙏💪🏽

[@TIFFxDAN]

Glad to have you here! 🙌🏼🔥

[@Namarq_2001]

For your information, I am a girl☺️ I practiced your exercises for the upper parts today, and I liked it very much, and I will continue with it🏋🏻‍♀️ I will tell you when I notice results💚

[@TIFFxDAN]

Hello! Great job today! Consistency is everything. Just keep showing up and you'll get the results you are looking for.

[@TejAsh19_]

It's been 3 months, update on your results?

[@Namarq_2001]

@@TejAsh19_ It is very good I recommend it

[@0495620382]

😂 👀?

[@guillermocruzaguilar330]

Perfect timings perfect workout, thanks 🙏 😅!

[@susanne6025]

Do you know why I love your videos so much❤ firstly they come unexpectedly😂 secondly they are characterized by being short but no less demanding and exhausting🔝🙏❗👍 it really was everything endurance and not to forget burpees at the end❗🙊 you know how to make us sweat😇 for all your time and effort thank you very much👍😇🥇

[@davestadnik8739]

Thank you so much , just found the channel and work out kicked my ass. Been looking for home gym routines. Been back working out and riding bikes for 6 months now and down 50lbs. Needed to switch things up and take it to the next level now. Thank you again 🙏🏻💯

[@antiprohibit]

Dude I'm a 38 year old man with an oddly persistent beer gut and nothing to lose. I just found your videos. I just did this one and I'm going to start doing it three times a week with some other stuff. Excited to see what happens.

[@dendog13]

How is your journey going?

[@MUzairTV]

Best! I will try few exercises myself today and upload the workout video as well.

[@TIFFxDAN]

👏🏼👏🏼👏🏼

[@angliu827]

Perfect effective home workout to start a new day with dripping sweat, thank you, Tiff & Dan ❤

[@hafizismail8436]

Bosh, this guy really come up with the goods. He'd push you to your wits' end and you'd thank him for having done so. Fair warning though: this set is tough. For beginners - returning intermediates like yours truly - it's probably advisable to use much lighter weights, focusing on the proper form (rather than reps), and just do fewer than Dan. This guy is a bona fide BEAST! 😍

[@dytadee3029]

Cardio at the end..i loooove it 😍 thx ❤

[@TIFFxDAN]

Thanks for the feedback! I liked ending with the HIIT cardio, too. Great job!

[@charliekelly510]

This is a very effective workout especially in the gym without wasting time! Thank you!

[@TIFFxDAN]

Thank you! So glad you liked it. 🙏🏼

[@deborahphiri3975]

I recently started weight training so am going to this tomorrow 😊. I love your workouts. More of these 30mins videos please 😅

[@TIFFxDAN]

Right on! Enjoy the workout and just go at your own pace. Progress over perfection - you got this!

[@SA-fo2ru]

@@TIFFxDANcan u do 11 abs workout please!!

[@SA-fo2ru]

@@TIFFxDANfor females thank u so much

[@LiftwithCee]

@@SA-fo2ru You may want to take a look at my channel - 30 min weight training workouts, full body including abs!

[@vanessarepetto8629]

Always killing it in every workout session ❤️‍🔥❤️‍🔥 I like the no repeats but all the burn in every muscle. 💪🏼

[@TheHintster]

Love the intro voice over. It really lays out what sort of workout and weight to use! I hate getting 30% in and having to pause to readjust my dumbbells

[@sarahsu7515]

I’m dying… 😮‍💨 dyyyyyyiny.. huffing and puffing and dripping sweat….& I’ll still come back. You’re amazing!

[@resadwifitriani5554]

I lost 14 kg🥹🫶🏻, thanks to you! big love from indonesia!❤️‍🔥

[@raffi2298]

latihan berapa kali kak seminggu biasanya?

[@jehezquiell]

Yeayyy done this class, even tho the HIIT finishers (after those weights!) felt like hell haha. Thanks a bunch Coach Dan! See ya next class

[@kaire9788]

Day 1 of this Workout - I almost died but it did feel good after I did all the workouts 😭

[@Blue_phoniex]

update?

[@kaire9788]

@@Blue_phoniex yea I feel pretty good as of recently been trying different workouts every other day 🔥

[@TIFFxDAN]

Awesome job!!! 🙌🏼🔥

[@drxgsandior]

update?

[@brandoncastillo7973]

update?

[@Fatima-x3t7r]

Thank you for all your hard work Dan ❤❤❤❤❤❤❤.

[@markphair6237]

Well done Dan! Loved the pace 30/30 with rest to next set. Enjoyed the variety with no repeats. Thanks

[@ygreaterr]

i am a programmer. i used to work out in my school days. but now i am a bread winner. so i should spend most of my time infront of my computer. after completely ruining my body with overworking to keep the food on the table, i got muscle pain, some joint pain (especially on my knees) and migraine. Now i have decided to work out at least 1 hour in a day for at least 3 times a week. 10 mins in and im already exhausted... i should keep it up! thank you for the videos!

[@itnotnam]

This is what I been wanting, inside home workout.

[@TIFFxDAN]

Right on! Hope you're enjoying the workouts.

[@Kamen_Demonz_Kazael]

Yeah, for an introvert like me, this is da wae

[@felixtham9632]

Doing this on my 41st birthday. New year. New resolution. Thanks for this from Hong Kong!!

[@TIFFxDAN]

🙌🏼🔥

[@davecodm1]

I started my weight lose journey first at 330 I’m currently at 289 watching and doing this workout for the first time I’m gassed I’ll keep this updated btw do I do this daily? Day 1: I could only make it to the 8 minute mark

[@odini5881]

Keep it up bro. You got this

[@Kat_-zd7ql]

Keep going!

[@praveenkumar-ci4gw]

Thanks for your video ❤

[@TIFFxDAN]

Thanks for watching!

[@sk8erdex]

Thank you for this work out! It helps me while I'm still tight on budget! Good job!

[@nisharai8646]

Someone call a paramedic... 😮 wow! Dan, you're a legend! Love from the UK! ❤

[@fitnytech]

Our comfort zone is Our enemy.

[@rajpimpale6219]

Fact

[@Plungi_15]

Our fanum tax is our sigma.

[@ChosoXsukuna]

Why cant we be friend :(

[@saigobeerim2909]

@@Plungi_15oh hell nah

[@NewtKSchrute]

Respect that work

[@anamharry_]

Thank you enjoyed my workout ❤

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@chirag41]

By doing the first 15 workout my legs are just gone out of the world

[@MartiniWinnie101]

my legs are smoked

[@cohleinesmilla9376]

Thanks for this workout demo!I appreciate it so much!🙏💗🕊

[@TIFFxDAN]

Thank you!

[@branislavakostic5002]

Great way to spend half hour 💪👊👍

[@Jtribpaa]

I love the Tiff and Dan workouts! This one was fire, and one of my favorites! Thanks for your hardwork and dedication to spreading health and wellness to the world! May many blessing continue to come your way… even though you bit us with back to back burpee exercises haha😂

[@david_rnz]

Full body dumbbell + hiit. You sure know how to make me happy. Like and saved. Super grateful always.

[@TIFFxDAN]

haha. Love that! Had to throw in a little HIIT at the end and what would the workout be with a set or two of burpees ;)

[@sams.4388]

Fantastic workout. Most of the dumbbell circuits seem very cardio dominant, but this workout was great because my pulse increased AND I got a muscular pump. Loved the finisher. Thank you.

[@SkittlezW]

I’m 20 minutes out in and dripping sweat, thanks for the e great workout video, the timer also make me want to do more reps and I challenges me to se show much I can do before the time runs out😂❤

[@TIFFxDAN]

Awesome job!!! 🙌🏼🔥

[@jackyl6449]

Really hard love this one thank you Dan! I am a shredded mom of 3 kids under 5 thanks to you!

[@TIFFxDAN]

Glad you loved the workout! Congrats on your consistency over time - hard work always pays off. Have a great day!

[@WesR7009]

By far the best dumbbell workout video out there. Incredibly grateful for this!

[@pbwithjeremy]

Great perfect workout for what I needed today. Totally achievable and yet totally kicked my ass. Thank you.

[@kianashirangi]

WOW! such a great workout, feels great afterwards!

[@fouadmakrout8148]

Love from Gaza. Staying for our daily battle ✌✌✌

[@benkl494]

a muslim nazi from gaza who butchered 1200 people in 7.10 and kidnaped 240 civilians is " sending love" 🤣 what a cray world we live in

[@doff99yt56]

Can I do these exercises daily ??

[@iCore7Gaming]

Sure but it can be a good idea to have a couple days rest every now and then. It allows your muscles to repair.

[@AMXLBEATS]

Weekly 4 times is enough rest days eat more protein

[@zadenapekoza7779]

Thank you so much 👍

[@TIFFxDAN]

Thank YOU!

[@davidperalta876]

I just got my equipment. I’m tired of being fat I will be strong for my child and wife

[@I_am_a_chillguy]

Its 3months now , results bro ?

[@kiranmarwaha7467]

So glad I found your video, working out after a shoulder injury. It was a great session..❤