30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

[@amyjacquelineg.715]

The only Pilates channel I’ve been able to stick with. Everything is perfect. Workouts, voice, music , breath and encouragement all working together.

[@francesfrost8013]

I totally agree 😊

[@badbride2010]

Agree 💯

[@IndianLei]

@Amy. Word!!

[@fluffg-nx7ns]

I totally agree 💕💕

[@AnnaGea-k8r]

Feel the same. She is the best 💕

[@intenutari6347]

Thanks Nicole! For the past 3 years I've been using your videos to build my body and my mind to be healthier. I appreciate it so much for all videos that really useful for the world. I'm looking forward to workout more with your videos.

[@robertluv133]

GIRL HOW MUCH??

[@sachisuperstar]

@@robertluv133 LOL

[@cybelewands2092]

Some changes I notice when I move regularly with Nicole: - PMS and menorrhagia symptoms subside - Joint pain and popping subside - I engage my muscles more consciously and gracefully while performing daily activities - Occasional mind-clearing emotional releases during some stretches and sequences - A more toned and beautiful body I love this channel. Nicole is the real deal.

[@natko.9627]

Girl you had me at joint popping subsiding 👌😍 I'm willing to try anything to make these knees stop popping off..

[@shoebydooby]

Have loved my joints being less crackly!! I felt like an old lady at 25 before this

[@tahanizaidi1041]

PMS symptoms have generally subsided! My wrists get sore though

[@mpreciouss]

It's true for me too!

[@gemmavergara8564]

When I hear my alarm going off at 6:30 am on a Saturday morning, I have to force myself to get up and roll out my mat but then after 30’ of pilates, I feel fully awake and energized. After 2 months of working out almoust daily, following your schedule, I can’t say that my body is transformed but I feel less backpain and even if it is a stressful period I feel calmer throughout the day. Moving not for performance or for a toned body but to feel better is key to take good care of ourselves and is something that I am learning from your practice. Thank you. ❤

[@ChessGalea]

Thank you for bringing quality, consistency and making it FREE. It’s the best part of my day. Loved pretending I was at this beautiful lake 😊

[@ljj7904]

Your days must be rough

[@hannahblackhall7731]

@@ljj7904 LMAO

[@LauraKemps]

I’m so glad I found your channel. Been doing one class every day for 2.5 months now and I feel so much stronger and healthier. Thank you Nicole

[@gemmavergara8564]

I’d recommend this video to anyone that actually think that Pilates is a “stretch” for elderly women! That was great. Thank you!

[@katrastubblefield4583]

This was a great work out!! Thank you so for doing these classes. I would never have been able to afford pilates classes or find the time to go to one with three kids, owning my own business & homeschooling my teen! You have literally given me a new leese on life❤️

[@MoveWithNicole]

Aw it is my absolute pleasure! I am so happy that you are enjoying the classes. Thank you so much for your beautiful support and I am sending you lots of love. 💗

[@jasondraper2349]

@@MoveWithNicole sad that you only reply to the tips 👎

[@MoveWithNicole]

@@jasondraper2349 I really try to respond to everyone.🥺🤍

[@ChuckInReno]

I'm a relatively healthy guy, and I really loved this workout. More men should be doing pilates. Thanks for the fantastic class!

[@timosullivan4980]

I am a guy and these type of movements are great for after a day of lifting. For me, I like the stretching and ab work.

[@mariecancola6128]

In the past, I found it difficult finding a yoga or pilates instructor I liked, because as an ex-dancer I very much need movement (hands, pointed toes etc) to be aesthetic. But you and your workouts have changed my life - my attitude, my health, my confidence. Thank you, Nicole! You make me (and i’m sure others too) feel beautiful in our own skin!

[@suhasinimadhuryachennubhot9342]

the control, command and awareness she has on her body.. is fantabulous.

[@tabbygalluccio3902]

I’m full time at uni studying music theatre and these classes are a staple in my week for conditioning. I LOVE these advanced Matt classes as they compliment dance so well and keep me calm and strong. Also, so grateful for the free access due to being a broke uni student. THANKYOU NICOLE

[@EvangelistGoodness]

You're Rich in Christ Jesus and your wealth is in the cross in Jesus name, Amen❤

[@searlvetter924]

Nicole you are transforming my aching older body with your workouts and my heart with your soft and encouraging style. Thank you!

[@skpink1]

My aching older body seconds this. 😁

[@dianeohman73]

This describes me perfectly. Nicole , you a such a giver of health and happiness. We need only to accept your gift.❤

[@lydiaxbridget]

Thank you Nicole - what a good class 🧡

[@liadhhemming6553]

Whoop! Today is my pilates day, about to do the class now! Hope you are keeping well Nicole ❤ I would be lost without your classes! Thank you for doing this for all of us, youre a superwoman!

[@MoveWithNicole]

Yay! I hope you enjoy it.🥰 Thank you so much for practicing with me and for your beautiful support. Lots of love ❤️

[@mniiieee6523]

@@MoveWithNicole You're amazing!!! 🥰

[@laurencebouckaert1453]

So true!!!❤

[@sajishee]

I am with you on this. Lot’s of motivation to keep going. These videos are a big help

[@Hannah-qp7zc]

Couldn’t have said it better myself 🥹🥰 thank you Nicole!

[@teya_k]

Thanks! This was a beautiful class, great to fit in before school ❤ I always love your Pilates workouts, you are incredible!

[@gobinwen]

Can someone tell me how to donate toward these classes?

[@s.s.3068]

@@gobinwen you click the button beaneath the video that says “Thanks” with the heart and money symbol next to it. Then you can choose your amount 🤍☺

[@MoveWithNicole]

Aw thank you so much! Your kindness and support mean the world to me. 💗

[@saskaboh26]

I found myself not breathing good, sometimes not breathing for a short term at all. It brought me to sleep apnea and sleep disorder. I never liked classic fitness workouts, because it was not a natural movement for me. Then I decided to try with pilates and I found Nicole. My breathing is a lot lot better and I sleep like a baby :) Thank you Nicole! 🙏

[@katrastubblefield4583]

Another week, even stronger! Thanks (:

[@m.a.8746]

I'll always opt for Nicole's perfectly choreographed, organic flows over any other type of workout. Thanks for another great one girl💜

[@joanbeaupre676]

Thank you. Enjoy all your workouts. This one is a great full body workout!

[@MoveWithNicole]

Thank you so much for your beautiful support. I am so happy that you are enjoying the classes💗

[@jessicasundstrom6085]

Hi Nicole! I started sporadically doing your classes but was too weak to ever finish a whole video. Now I get three done a week and I feel amazing! All thanks to you. Keep being your awesome self! We love you

[@keitanavarrete9997]

I just finished this workout!!! I have to say this definitely challenged me and I LOVED it! The burn felt SO good and I love how its 30 min! Intense and its done so quick. Your 30-40 min Pilates are my personal favorite!

[@mnlgabbymnlgabby8366]

its for women only or can men can do this work out too?

[@keitanavarrete9997]

@@mnlgabbymnlgabby8366 Pilates is a unisex workout!!

[@ekachogovadze7020]

Thank you Nicole ❤ I have been practicing Pilates for 5 years now and you are The BEST of all instructors on KZbin. I feel so great after your workouts not only because of movement, but because of super positive energy you share even through computer screen ❤ Thank you so much! Good luck to you 💛

[@sagebloom]

whether you enjoy working out or not, nicole will make you love pilates. nicole is the best, she is calm and she genuinely encourages you to complete the class. all love.

[@shellbell8062]

I always feel so amazing after these classes! My dog is seriously entertained hanging on to my feet and at times looking very concerned when I'm huffing and puffing.

[@direnkartal2196]

You have definitely taught me what pilates should be!! I had in the previous years been to classes and no one was able to make me engage my muscles and core as much as you have. The way you explain whilst I am doing the exercises makes me conscious about the muscles I use and the breathing techniques that need to be used. You explain so well and even though you are not physically here I definitely feel your presence as a teacher in my home. Thank you!!

[@chimichurri9167]

Wonderful class, thank you Nicole!! Would love to see more yoga-inspired flows and advanced classes for those of us who have been practicing for a while now. Thanks for all you do. I look forward to practicing with you every day. Much love!

[@caterinagentili1034]

Agreed! Would love more advanced classes as well !

[@sassysandie2865]

There are probably a lot less advanced people watching her. I’m sure she will mostly cater to the majority. I’m sure there are some “advanced” classes on YT you can find.

[@riiiiiiii1752]

I have never wished for a workout to be longer expect when I do yours! Not that it isn't challenging enough, but I genuinely enjoy doing them and always feel so strong and powerful! Youre amazing Nicole!!!!!!!!!!!

[@samanthazhu1234]

Yess the burn feels good

[@dlewis5907]

This was one of my favorite workouts so far that you have made. As someone who has a lot of chronic inflammatory diseases, I am soooo grateful for your videos. Thanks to you I have become more active, stronger, and you have helped me so much mentally as well. I am seriously so grateful for you! You are amazing and I always look forward to each new video. I am also loving the new riverside location - it looks super peaceful.

[@themarquisediamond98]

I absolutely loved this one! It really got me dripping sweat. My glutes and legs hurt soo bad, especially during the Lunges & running exercises. And my abs hurt, too, and were engaged throughout the entire workout. THANK YOU!

[@ВераМаргасова-п6ы]

Dear Nicole, thank you for all of your classes! You’ve opened a world of Pilates for me. Your workouts are soft but strong and I feel my muscles after. I really like challenging classes and I’ve absolutely happy. Keep going you are amazing ✨

[@SportyGirl1978]

You are the best pilates teacher ever! I really enjoy your videos every single morning. Thank you so much❤

[@llllluccc7544]

Can't wait to come home tonight and do it! I did 90% of your workouts and I am soooo happy everytime when you upload a new one. And 30 min full body pilates videos are my favorite!

[@princessmiante]

Me tooo

[@doritovlogs_9447]

Nicole you have changed my life and the way I look at working out. Thank you for everything and this video was truly one of my favorites you’ve ever done!!!! ❤️

[@tanasediana7668]

I started doing pilates with Nicole and now I am a pilates addict. Thank you Nicole for all of your videos, real inspiration of living your life better. ❤️

[@DavidThatcher]

Great class on a Saturday to get energised! You have the most accurate Pilates form I have seen. Thank you for creating such perfect classes. Nice park setting, the leaf falling on the mat was poignant.

[@manuelasiso8107]

He estado haciendo tus clases a las 5:40 am por varias semanas, y tengo que decirte que me siento increíble! Estoy durmiendo mejor y tengo energía durante el día! Gracias infinitas!

[@kerryramdas9378]

Loved this class, I've been doing your Pilates classes for a few months now and I can really see and feel the progress so great to be able to push myself with an intermediate class x

[@lizrosenblum6167]

Wow. I’ve done a number of streamline Pilates practices over the years and have never found anyone who does such a consistently challenging yet enjoyable practice. Thank you, Nicole, for your efforts and beautifully produced videos.

[@Throughoursoul]

Love this workout so much. Did it on our roof with a cool breeze here in Peru. If ever you want to do a retreat here my doors are open. You're amazing and make working out daily a treat. I crave these workouts and have begun to need them to have a full day ❤️

[@aditis9855]

Really loved this one! Nicole is truly the best Pilates teacher I have come across. With her soothing voice , her workout poses are small and easy and so effective. Please keep them coming, more of the advanced ones!

[@Hammie_Hammie]

This is it. This is definitely it. The workout was so good. very challenging, and I had to do a lot of mods, but it was still manageable. Worth the effort!

[@sineadswork]

HI Nicole , i am two weeks now doing your classes, I’ve have done nothing in years (a lot) years. I am loving my daily routine now and starting to feel the benefit’s. I have not missed a day in two weeks that’s a miracle for me. 🙏 Thank you . Lovin it.

[@themarquisediamond98]

Oh wow, I loved this one! Today wasn't the best morning for me mentally, so this workout was extra hard but at the same time I couldn't fully immerse in it. However, I still worked up a sweat and a good burn throughout my glutes/legs and abs. Normally, I would force myself to do another hardcore workout now to really burn my muscles out, but I know that this would be straining and exhausting for me now, so I won't do it. Here's to learning how to treat myself and my body better - with your help

[@kywestt]

Thank you for providing these amazing and free workouts, Nicole. You're my favorite KZbin workout instructor! You have such a calming and graceful presence, and I look forward to your classes.

[@MissAndreaChavez]

This was an amazing class! Also the background landscape is beyond beautiful. Thank you Nicole!

[@rebekahgoodner2737]

The only channel is use ! Her voice is calming and encouraging. The way she explains the moves and breathing really helps.

[@bloom67]

I've had a stressful week & this sesh helped me release so much of what I was holding in. Felt amazing. I did it with ankle weights, it was beautifully challenging

[@beccapartington2380]

I always love my pilates days and find the classes so quick and both rigorous and calming. These are such a great balance to my higher energy hiking or hiit days and rolling out my mat gets me settled into the moment!

[@michu637]

Perfect mix of yoga and pilates for Friday afternoon when I had no motivation ♥️

[@amykelly3842]

Started watching you a few days ago and have never felt more confident in improving my physical ability. Your content makes such a difference and you've already become a real role model for me! Can't wait to see more of your workouts :) lots of love ♡

[@utapeter2211]

Thank you....what a workout!!! So many new cool combo's, I loved it! Some parts were quite challenging but so so good! You really make me focus on the here and now, it amazes me every time. You are my super woman!

[@caterinagentili1034]

Thank you Nicole for another wonderful workout! As mentioned by others, I'd also love to see more advanced classes for those of us who have been following you for a while. Thanks again for this amazing job you are doing - best online fitness instructor ever!

[@ludmilamaiolini6811]

I really enjoyed this one. It’s amazing how Nicole manages to make classes super challenging but also enjoyable and doable. I’m feeling really proud of myself for finishing this

[@findyourhomebcn]

Love starting my days with your classes. Thank you Nicole and have a beautiful Sunday!

[@ofergal7824]

Thanks a lot, Nicole! I'm 60 years old and with your workouts I manage to regularly improve my shape.

[@MikhnevichNatalya]

❤

[@mariacristinamaderogonzale1052]

I was lost in my fitness journey I stocked to weight training only and I tried these pilates videos out of curiosity and I have never felt better. Some videos are very calm for me to feel like I worked out but it’s just such a beautiful movement, that is what moving is about, not about burning calories or building mass, but about enjoying it just like a monkey enjoys swinging. Thank you so much for keeping me active, now I stick to moving daily. Some days I do weights, but I ALWAYS move either with Pilates or yoga and I try to do these videos in the mornings so I feel my posture is good throughout and core is engaged the day . My weightlifting workouts have been so much better since y started Mive with Nicole

[@susieridenour303]

You make these challenging exercises look so smooth and easy!

[@lillypage7385]

i'm recovering from a foot surgery and have been doing pilates workouts a couple times a week, and i am SO glad i found your channel! your full body workouts are easily modifiable for what i can and cannot do and it has helped bring my gym spark back! thank you so much! ❤️

[@caddieridgwell8116]

I hope you know how special it is to have access to your beautiful sessions! You are changing my body and my life. Seriously. Your gentle voice and encouragement whilst at the same time making me burn is brilliant. Thank you!

[@thealyssajen]

As someone who use to regularly lift at the gym, and occasionally do yoga this has been the sweetest mix of both. I am so happy I get to expound the limits of my body and mind, while feeding my soul. I believe everyone should try pilates at least once in their lives. It entices the student to get comfortable with the uncomfortable. It allows for growth and learning. It feels as if I come out if each practice with so much more than physical benefits. My mind is clear, I feel gentler, and softer. I move less rigidly, and more with flow. I even feel a boosted mood throughout my day. Thanks for much Nicole for all that you do!

[@Captainmonie]

Wow! This one was definitely challenging on my hips and tested my balance! But I am still at the beginner level for now :) Thanks Nicole!

[@candiceswift4388]

Thanks! Love your workouts!

[@Satu-s7z]

Time to celebrate in Finland! This was my 90th Pilates class with Nicole! I have been doing her workouts since March and I’ve never done any Pilates before. Now I cannot imagine a day without! Even though I watched all her classes through it doesn’t matter to rewatch and rewatch them all over again because they are always as refreshing and just perfect. This everyday routine with her has helped so much on my recovery from depression and burnout. Her classes are like therapy which benefits reflect my whole life. Thank you Nicole❤️

[@rollingbeets3247]

I really love these quick-moving early videos. The pace keeps my muscles working hard the whole time. Thank you Nicole!

[@aleia333]

I can't thank you enough for these classes. They have completely transformed my mentality towards working out.

[@brookehodge8851]

Thank you, Nicole, for consistently curating powerful and unique pilates and yoga practices. I get so excited when I see that you posted something new. I've been telling EVERYONE about your channel and your gentle & encouraging demeanor. I especially loved the extra stretching at the end of this workout. I seriously notice a difference in my back pain (mild scoliosis) when I consistently move with you! Thank you. xxx

[@veramoniz2669]

Today I woke up feeling a bit stiff so your workout really helped me. Thank you so much dear Nicole! ✨🙏🏼🧘🏼‍♀️🧡💝

[@bar4647]

Thank you for being you! You always know how to renew and upgrade your exercises, keeping us motivated and test our limits! I myself been doing your exercises for over a year and I enjoy each video you release so thank you for that! Keep it up :)

[@zoed.2044]

Just finished! Wow I sweated so much during this. I just love your pacing and seamless transitions into new moves. Feeling so good!

[@allyshields3077]

By far the best video channel I’ve ever come across. I never get bored mid workout, every moment is so easy to follow and I always finish feeling strong and amazing. Thank you so much!!

[@kcrealtor]

One of my favorites so far. I feel like I got a lot done. Strong and relaxed! Thank you!

[@dianeohman73]

My doctor says, “keep doing what you’re doing “ in regard to my lowered blood pressure and cholesterol. These workouts are a huge reason why! Thank you so much.❤

[@jenniferpayan2505]

Truly am HOOKED on your classes! I use them as preshow warm ups and for personal practice almost daily. My friend shared your page with me m and now I share it with others too! We adore you Nicole 💪🏽 THANK YOU! *Would love some hip opening flows/stretches if you care to share any! 🫶🏽

[@LiveWithChi]

Love this so much Nicole. When you said 'now for the last exercise' I was so surprised because the class went by so quick for me - which is a sign that this workout is truly enjoyable and gets you in the flow 🤍

[@butterflylake11788]

Such a beautiful sequence accompanied by Nicole's kind and encouraging voiceover. I really appreciate you!

[@barbaraming2802]

It was fantastic, Nicole! You surprised me with this workout again! You can always give us variable and challenging exercises! I enjoyed it so much!

[@agnesangiating2931]

I really enjoyed this class today, feeling so energetic and ready to face my day. Thank you so much Nicole and all movers, xoxo

[@tereseyoga]

I love this flow!!! 30 minutes and my body feels complete and my abs were on fire!! Thank you for the new videos and the location is so peaceful!! Love lake life!!!💜💙💜

[@michellep_83]

Wow, this class was full of surprises! I loved the combinations that challenged me unexpectedly, and the inclusion of delightful stretching at the right moments in between series. Another fantastic workout Nicole, thank you!!

[@Kikaroi]

This was wonderful! Such a peaceful background too with the lake! Love it!

[@meghanb2603]

Absolutely obsessed with every single video I click on. Perfect workouts with variety and enough of a challenge to keep me getting stronger and more flexible by the day. Thank you!!!!!

[@VH0302]

Dear Nicole, thank you very very much, I work out with you every day and it is always perfection!!❤

[@hello123habs]

Thank you for making pilates accessible!

[@MoveWithNicole]

Aw it is my pleasure. Thank you for your kind support.💗

[@Vivi-cd4gs]

Thank you so much for this wonderful workout, Nicole! I've never commented before but you have really transformed my workout routine. Your videos have made me happier with my body than I had ever been before! Thank you and congrats on your amazing channel ❤

[@DeconstructingtheMyth]

She really is the best ❤❤ Pilates changing a lot about body + life these days! Thanks Nicole

[@inesschmitt3819]

Thank you so much for this new class❤️✨ Going to do it today Are you going to resume the weekly workout plans next month? I found them to be extremely helpful✨ Hope you’re doing well, lots of love❤️

[@victoriahazelwood4938]

This was one of the best workouts! You are an amazing instructor and your videos are getting me back into fitness after being very burnt out on it the last 2 years.

[@joyceong5102]

Thank you so so much for always coming up with the best workouts! You’re the main reason i am able to push myself to workout as i know itll definitely be an enjoyable and worth it experience 🙏🏻

[@anamacdonald2654]

Nicole, you're amazing! I've never done pilates before, having done yoga for 25+ years. Having some minor injuries, I find your classes safe and very effective in strengthening the body, stress-free. Thank you for all you do in sharing these wonderful workouts :)

[@DiannePasamonte]

I've been consistent with your beginner pilates videos and today was my first time trying an intermediate one... I'm sweeeeating! Loved it though ❤

[@jackiemcdonnell4024]

I loved this class!! I have been following you for almost two years now and these are the best workouts I have done. Your channel has such a positive impact on the world😊😊

[@clarreese]

This was done so much quicker than I thought. I am so drenched in sweat it’s insane. 😂❤❤ thank you Nicole 🎉

[@beatricecioccoloni5287]

best pilates workouts ever, i tried a lot of platforms but i always come back to Nicole! everything is perfect, i love the pace, the variety and the level of intensity, which is stimulating but not too intense. The only note i feel i should make is that upper body/arms are not of a focus as core and glutes in the full body workouts, i always feel i should integrate with an upper body focused workout.

[@Acutekid]

This was sooo good! The part where I’m laying on my side and lifting my legs in really hard for me, I feel like I’m hurting my hip more than I should be

[@boinkboinkboink]

Mine does as well! Try leaning your body slightly forward on your hip, so rather than directly on the hip bone you're rotated off of it a bit. It still hurts but not as bad LOL

[@Acutekid]

@@boinkboinkboink thanks! I also have been realizing that because of my diet change, and workouts that I’m loosing weight rapidly. And because I don’t have muscle to replace it I am struggling. I hope that once I build up my muscle stuff like this will hurt less. Lol

[@IndianLei]

I usually watch the workout videos before I do them just so I know what to expect. It’s a pleasure just to even watch. You can see how every muscle in her body moves. Just amazing!! And her videos are so calm and slow and over all therapeutic !!! ❤

[@anelasarabia1362]

I loved this so much! I was feeling drained the whole day but now I'm ready for my 12 hour night shift!

[@brkvsky]

This class was a perfect combo of power and stretching! And the scenery with the boats is so beautiful ) Thank you!

[@yakwtfgoidgafwabgtsam]

my legs are JELLO after this one hahaha, this is one of your best! Thanks for the upload, Nicole 💖

[@lynnita321]

This was challenging but worth it. I'm sure I'll feel it tomorrow. I love how you always remind us "You are SO strong! You CAN do it!"