20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

[@gracebaird6568]

Thank you so much for making a positive work out! I've been finding it really hard to find Pilates work out that don't use lots of shaming language about do this for a "perfect flat stomach" or do this to "work off a burger". Really enjoyed this kind environment you've created ❤️

[@MoveWithNicole]

Thank you so much for your kind words. It is really important to me to create a warm and safe environment that doesn't use such language so that really means the world to me. Sending you so much love! ❤️

[@younkinsa1]

YES!! Thank you Nicole for keeping these workouts beautifully positive and about loving our bodies.

[@TheShhSecret]

I've never even thought about this but you've nailed why I'm drawn to Nicole's workouts! As well as how good they are obviously 😆

[@utapeter2211]

So true....I never thought about it, but Nicole's warm and encouraging words are very helpful and keep me coming back every week.

[@CS-nw9si]

Nicole really has the best channel. Not over-produced, annoying or patronizing in any way.

[@appelsienboom]

I love this one! Dearest Nicole, if you ever have a bad day: remember that you are changing the lives of so many people around the world and that you are bringing a smile (and sweat of course) to us all! Thank you soooo much for your workouts... Cannot say it enough....

[@sanna2165]

Åh

[@Amber-rk6em]

1000% agree. Changed my life already and I am 4 weeks in.

[@o.sunnidae]

Totally agree!! I have fallen in love with Pilates thanks to her workouts and they make working out so enjoyable 🤩🤩

[@younkinsa1]

For a 20 minute workout, your sequencing still feels like it hits every muscle!! Thank you for this quick effective challenging workout that was still calm.

[@MoveWithNicole]

Thank you so much! I'm so happy that you enjoyed it. ❤️

[@nathanashard4503]

It's amazing how you cram so much into a 20 minute workout. A great session for building strength when time is short.

[@melopepo]

Found your videos during lockdown and I’m still here two years later 🥰 I love your workouts, thank you so much Nicole!

[@MoveWithNicole]

Aw thank you so much for practicing with me for all this time! It means the world to me. ❤️

[@juhnetms17]

I love these express videos! I’m a corporate gal and on days where I’m tiredddd after work, but still in the mood for a good workout, these videos are perfect! I get a great workout w/o feeling like I over did it

[@MoveWithNicole]

Thank you, Jeanette! So happy you enjoy them. I'll definitely have to create more for you! ❤️

[@emilywilcox5096]

The move where you go from the pike to the weird twisty plank on one foot (not sure what it's called, haha) made me feel like a MERMAID! So fun, thank you Nicole for all of these wonderful workouts 🙂

[@MoveWithNicole]

Aww yay! So happy you had fun and that you felt like a mermaid. I mean who doesn't want to feel like a mermaid hehe! Sending you lots of love. ❤️

[@tinabooth3366]

I’m new to Move with Nicole and have chosen certain videos to help with my body. I’ve really enjoyed the back drop of the sea and find it much more relaxing than in a studio! I’ve been sporty all my life, but now aged 55 I’ve stiffened up and have arthritis setting in. Nicole uses moves that make my body feel fantastic and stretched to the point that it feels extremely satisfying! Thank you Nicole 💞

[@anabellequinones2247]

That oblique crunch move really did it for me. I could feel the muscles completely engaged. I'm keeping that power move. Thank you sooooo much Nicole.

[@lauraturco6317]

This "Express" Pilates Class was simply amazing, thanks a bunch dear Nicole💙

[@MoveWithNicole]

Aw thank you! So happy you enjoyed it 🥰❤

[@catherinedannaoui1766]

How can I be sweaty AND zen after a workout with you, Nicole?? You're a true God-send! 🙏💛

[@suuuuuuuuuuuuuuuubwaaaaaa]

In my house you will always be famous. Been doing your Pilates exercises for over a year and my body has changed so much. Thank you

[@michelekennedy2929]

I love, love this express pilates. You really packed a lot of work into this workout. Thank you so much! Have an awesome day!

[@moniquecozza3888]

Always a great way to start my day, I’ve gone soft girl and have swapped from heavy gym days to move with Nicole. Slowly but surely gaining tiny lean muscles, I cannot stress enough how much you have changed my life. Low impact high gains 🌈⚡️🌈

[@missyrimas9693]

I love Nicole!!!! I have been doing your pilates workout almost everyday from August. And the effect is INCREDIBLE!!! Love how you explanation of all the moves and sweet reminders, of course the optional challenges as well! IT IS the BEST pilates workout I have ever seen on youtube! Thanks for the hard work Nicole!!! Please keep the tutorial videos coming!!

[@yourm0ther792]

i thought i was going to die for a moment holy crap i really underestimated this workout. this doesnt mean i didnt like it, it was really fun!

[@juliajasim3726]

Thank you dear Nicole! What an amazing class and so effective in just 20 min. Was perfect to finish my busy day. Lots of love ❤️❤️❤️

[@MoveWithNicole]

Aw thank you so much for your beautiful support and kindness. It means the world! So happy you enjoyed the class. Sending you lots of love and big hugs. 💗

[@nuningcummins1003]

Thanks

[@jgarret6775]

Thanks, love your guidance, keep it up💜

[@MoveWithNicole]

Thank you so much for your beautiful support. Means a lot to me. ❤️

[@dimitrisefthymiou5711]

Ευχαριστούμε!

[@redeemed5906]

One of the BEST you have EVER produced! Please keep these express pilates coming!!

[@RogueCassette]

I wanted to try a Pilates work out and found this video. Although there were times where I needed a break and am absolutely graceless in the way I moved through the movement, I understand why people love Pilates so much! Am looking forward to doing more with you.

[@agathepica]

clearly the best format for me! 20min intermediate pilates is all I need, I could do this every day if there were more haha, hope to see more of them pop up on your channel, Lots of love, I love what you do, you're brilliant!

[@dianalilford480]

Always a pleasure to do your classes. Instructions so clear I don't even have to watch the screen.xx

[@melonnieali4113]

Nicole is really trying to me summer ready!! Intense but worth it! Keep on posting 20-25 min classes-it’s great to get them in before work!

[@zembeil6954]

Your cues are so wonderful and very inclusive. “I know it felt better for me too” You’re the best!!!!

[@utapeter2211]

I did this workout yesterday after a long drive home from a lovely holiday. The timing was perfect, as I was after a quick one, this workout had it all....great stretches, the perfect amount of challenges(hip pikes), I got to sweat, my arms are a bit sore....what more could I have wanted. Nicole you are my most favourite yoga/pilates teacher in the world. You always come up with such impeccable workouts I can't thank you enough. ❤️❤️❤️

[@justcasey5228]

Worked through the video this morning for a quick work out, and it was challenging and a great start to my day! Thank you!

[@red10319]

The color of your leggings matches with the color of the sea so beautifully that I just couldn't keep my eyes off the screen

[@palmareal13]

And the colour of her top too 😍 such a perfect choice of an outfit for this beautiful background!

[@sanna2165]

@@palmareal13 du. 😮😮😢 sade s

[@oliviavaughan2197]

Same! They matched perfectly!! Haha anything to take our minds off those legs circles!!

[@windhorse3889]

Thank you Nicole for helping us all become a little more fitter💕

[@Tanukitty2011]

Great way to start the day. I feel good and energized. Thank you, Nicole as always 😊

[@Cherry-21353]

Gracias por otra semana con rutina. Eres genial! Tus videos me han ayudado a empezar de nuevo con pilates desde que tuve a mi baby🫶🏻

[@tanyazhok394]

I love this one! Got positively addicted to your classes - doing one each day, even if it's a short one, and feel terrific! Thank you so much, dear Nicole

[@MoveWithNicole]

Aw yay!! I'm so happy that you are enjoying the classes. It really means a lot to me. 💗

[@neta193]

One of my favorite workouts! Thank you so much Nicole🩷🩷

[@mariazanni5187]

I love the grace with which you performed the hip crunches for obliques that I made myself follow you although I wasn't sure I could make it! You are so inspiring!

[@christinastyles2600]

Dear Nicole, I am beyond grateful for these amazing workouts!!! This one is so aesthetically pleasing as well with the beautiful winter sea in the background and your outfit echoing its colour!💙💙💙 also your beach workouts are the best because they are so calming and relaxing for me.Thank You!💙💙💙

[@hildawg78]

Thanks!

[@MoveWithNicole]

Thank you for your beautiful support! It means the world to me. 💗

[@hildawg78]

@@MoveWithNicole Thank you for your incredible classes!

[@prostheticballerina]

Nicole, your workouts get me up in the morning! I was struggling with getting up later and later and then being totally wiped out all morning. I started getting up and doing your short videos and it will helped me adjust my morning routine. Your videos are fantastic - the best pilates out there!

[@sophie_elisabeth]

Thank you so much dear Nicole. I really love moving with you. So much joy and time always flies . Much love to you

[@yvonnejapin6403]

My god ! For 20 mins I feel the burn ! Thanks Nicole ! Your the best Pilates instructor I keep following your for almost 2 years now ! I can see the result thank you always !

[@akidthesedaysyaknow1237]

I feel so good! I’m doing more stretching after this for my legs, but this whole exercise feels like a nice long stretch.

[@lydiacrabb9661]

Thank you so much for always being so creative and interesting with your routines. I love the variation of the different time lengths you do as well!

[@adriana63636]

Ive also appreciate a lot this express pilates because combine streteching and power house exercises. Im missing a lot more lower abs series and 30 to 35 min full bodies wiyh no equipament. You really help my life be more balanced Nicole. And I never posted this such comments and or were engaged in you tube channels. So, I really mean it. Cheers from Adriana (Brazil)

[@samr4650]

Thank you Nicole for another amazing exercise! It's really a pleasure to watch your beautiful movements and hear your soothing voice while getting a workout. By the way, your outfit colors today match the ocean water and waves perfectly! Thank you for continually posting new videos. I appreciate you!

[@MoveWithNicole]

Aw thank you so much, Samantha! I am so grateful for your kindness and support. Sending you lots of love and big hugs. ❤️

[@skizzstar]

usually I do weight training or hit, but im recovering from illness and decided to try some Pilates for a change. this was a much needed workout to get my muscles used to working and stretching! Thank you for your wonderful vibes, I will be coming back!

[@martidane6505]

I really enjoyed this workout. Thank you so much for the time and creativity you put into all of your workouts. I find it so easy to come back nearly every day, you are so encouraging and positive. I've been following your classes for 5 months and I have never felt more confident and strong in my body. Thank you so much.

[@nadyabjornson6580]

Nicole, you are the best! I have tried so many other instructors but do not look any further. Thank you so much!

[@noahmatheny1700]

seriously love her videos!!! They make it easy for me to keep a good workout routine because its nothing too strenuous on my body but over time i get into shape. couldn't recommend her more!!

[@TamiShey]

This felt so good on my back spine and abs after giving birth my body got so weak and I am slowly going back to my workin out and my body is feeling good 😍 thank you thumbs up 👍

[@heatherfrancesf]

I’ve done a lot of Pilates lessons off KZbin - this was 100% the best I’ve ever done! Love it! New Pilates workout now!

[@karenmunro6398]

My husband and I are loving your Pilates classes!!! This one was fab!!!!

[@drReetTotla]

I dare you to find a happier comments section

[@fondofbunny]

on every single video!

[@myriamzitouni3992]

True! ❤

[@brkvsky]

this! 💕

[@annalife_]

So true! I scrolled till the end of the comment section, and only managed to find 2 comments which said that they didn't like the workout

[@khreinanbooster1329]

😂😂😂

[@jw7266]

Hi Nicole! I stumbled upon your workouts back in April and I am so glad I did. You're so inspiring and easy to follow, not to mention your workouts are the perfect Pilates style for me and complement my daily Yoga workouts. Thank you so much for sharing!

[@meilingfit]

Thank you so much, Nicole, I woke up with super low energy today, due to the lower back pain, but after the plates, I feel much much better.

[@nasringholipour5011]

I never thought a 25 min workout could do this much work. Thank you ❤

[@jlynnsadventure477]

Thanks again Nicole, for another great workout. Trying to do one of your workouts at least 4-5 times a week and am starting to feel the difference. So great to have all the different length options too, so can fit around the time I have. Thanks again for helping so many people everywhere x

[@kneubauer6413]

The oblique work was super-challenging for me - just what I needed! I am looking forward to continue to work on those exercises and improve my ability to do the more smoothly and deeply. Thank you, Nicole!

[@adrianag.f.4343]

Amazing as always. You are such a great teacher! Love your classes, thanks for sharing and spreading your good energy 😊

[@emmareed4186]

Really enjoyed this quick workout this morning, and love the side plank variation. Great to wake me up, stretch me out, and fill me with some of your positive (and calming) energy.

[@anne-heleneweber5979]

I'm beginning with Pilates and your channel is such a blessing. Thank u so much for creating a safe environment around it

[@lanaslogs]

i remember when i started working out with you, this has been a struggle (esp the mermaid pike!!) but now it’s so much easier🩵 thank you for all that you do, nicole!

[@aderonx]

I have been doing your workouts for just over a year and it's inspired me to look into reformer Pilates classes, thank you so much for putting these videos together. It does so much to clear my head! Thank you Nicole ❤❤❤❤❤

[@eileenwilliams4894]

Love that quick but effective workout! Have a wonderful day, Nicole❤❤

[@alainaz7713]

This one is absolutely crazy with the plank section, but you've gotta love it! I feel so amazing after this

[@irelandm3936]

I just recently found your channel and I fell in love with working out again. The gym became such a negative space for me and your videos always make me feel strong and confident. Thank you so much

[@gilliandiederich]

This is just what I needed! I wasn’t sure which class to start my day…this was perfect. Love the express (yet so effective) classes when pressed for time! Thank you Nicole! 💕

[@ShirleyVincent-hq8vy]

I loved this one, I have a pinched nerve and this exercise really allowed me to work out without being sore. Thank you

[@cathdannaoui5307]

Loved it as always! 19 days straight with you Nicole!

[@vophie]

I’m getting familiar with all the exercises but you always introduce them in a surprising day and order!

[@malbarerealestate]

Such a wonderful express workout! I already know I'm going to be sore from that pike move - so challenging yet all felt so good!

[@ewaf4733]

Nicole! I have been doing the exercises with you for the last weeks. I adore you and love doing exercises with you. You are absolutely amazing. I do sport all my life but you just inspire me.

[@MoveWithNicole]

Thank you so much! That means a lot to me. I'm so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗

[@michhm]

This was just perfect!! I have a few family members sick at home to take care of on my own but i really needed to allow myself some “me” time and move a little and this workout helped me do just THAT as well as release some stress. Thank you Nicole!

[@MoveWithNicole]

Aw i'm so happy that you enjoyed it and that you were able to take some time out for yourself! You deserve it especially since you spend so much time looking after others. Sending you so much love and big hugs! ❤️

[@plien197]

I'm really enjoying your workouts. They are challenging and fun. Thank you for all your efforts.

[@beverlycadien4429]

Thank you Nicole❤ Haven’t done Pilates in a while. Feels so good to be back!

[@welcometomasomenos]

Nicole! You’re amazing! Thank you.

[@sarahcollin4116]

Love that you have added another mini ball video. It feels like a great work out when it only takes 20mins and makes me feel invigorated. 😊

[@lenaknzt]

I just love your pilates class, I always feel so good during and after the class ! You’re definitely my favorite pilates instructor thank you so much !

[@pennyandersson8083]

Thanks Nicole. Love your classes. Would love more 20-30min workouts like this one. Wonderful work.

[@natramirez099]

Love this quickie, perfect to get me feeling strong and amazing for when I don’t have much time ❤

[@shiou6841]

my legs were shaking when I did with the video but I love it!! I'm moving around with Nicole's videos between easy and intermediate levels. I enjoy your videos so much and please keep making such nice ones!!

[@clivialainez153]

That oblique move was unexpected and a killer. Thank you for another amazing workout!

[@anakaweiss-jones]

All the new exercises are wonderful, Nicole! Perfect start to the day. I'm a ballet dancer and this workout is just the right amount of strengthening, lengthening and energizing to get my body moving the day after a performance. Thank you! 💕

[@nicolesullivan7376]

Loved it!! I especially enjoyed that unique plank ab series. These are always my favorite workouts and make me feel amazing. Thank you Nicole!

[@lisawee1742]

i love this express pilates series, please upload more of these 💖

[@adinascortescu7516]

Loved it! I thought it would feel like too short of a class, but not at all! I was sweaty after the first 10 min. Thank you!

[@dextoor]

Nicole, you always have thee most unique movements to fall in love with... Well done!

[@andra3672]

the plank moves were killer omg! perfect workout as usual nicole

[@YoanaB-d7v]

Thank you for the videos. It is a complete transformation for me. I am doing the exsercises for 9 days and now I am able to reach my toes without bending my knees… and a week ago my fingers were 5cm away from the toes with bent knees😊

[@tracyguenther4547]

I really enjoyed this! So perfect after a long day! Thanks, Nicole.

[@saskiak989]

I loved this workout so much! This morning I wanted to do some pilates but wasn´t in the mood to do a long series so this was perfect for me ! Thank you nicole!

[@tracyevelyn7493]

loved this workout for a pilates beginner like me. ll be back for more workouts

[@TaliBradley]

Yes please to more of these. Enlivened without sweat, ready to face the rest of the day!

[@alicetroncia2736]

I love this one... It's so fast paced and relaxing at the same time... Thanks a lot as always❤️

[@catgnr]

Nicole you are by far the most amazing pilates instructor thank you so much for creating these videos hope you never stop

[@rexrhone]

Your class is so calming and beautiful!

[@MoveWithNicole]

Thank you so much. I'm so happy that you enjoyed it. 💗

[@katjaschilling9125]

Thank you so much for your wonderful workouts. I‘ve been starting my day with pilates for 4 weeks now - enjoying the „beautiful benefits“ it has on my Body and Soul 🙏🏻🙏🏻🙏🏻

[@orrrt4626]

I love these type of videos, thank you so much!! Your voice is sooo soothing and it makes me feel so comfortable doing the different exercises since I truly as a beginner at Pilates!

[@framboisegroseille2483]

Merci Nicole, j'aime beaucoup cette vidéo notamment avec les mouvements de plaks sur le côté. Ca change de ce que l'on voit habituellement 🙏🧚‍♂💃

[@monicacendejas8252]

Omg! It was amazing! I feel so much stronger! It was all my fav on one! What a treat! Ty!

[@heatherstreeter4616]

As always a great workout. I really appreciate your calm and peaceful manner. I’m very happy to have found your channel.