35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

[@irism2288]

Oh my gosh. The swan dive is on different level. Tried to do it just for the feel of it.. Nicole looked so elegant meanwhile I literally look like a fish struggling out of water. 😂 Another added to the list of poses that I am aiming to perform as elegant as I could.. Thank you Nicole! ❤

[@Iamsophiagibson]

The way I was looking crazy on that move!!! I was emba cause my blinds are open😂😂😂

[@yamunaboussemha4843]

I LITERALLY COULD NOT RELATE MORE

[@majapozorska-jedrych8518]

had the same 😂 the workout is great though 🙌

[@MoveWithNicole]

Don't worry, the swan dive is really one of the most awkward moves ever! It's hard to take yourself seriously while doing it hehe so you just have to have fun with it. 😂 Sending you big hugs.💗

[@ol6837]

I definitely was cracking up while doing it! Made my day!! 😄

[@archiewaterhouse]

Nicole, you're the best. My wife and I have been doing your videos for the last year or so. We love your style, calm yet challenging and reassuring. Your guidance is unparalleled. Also we love your new cat.

[@zuperclair]

Just finished this workout so many new movements, it was not easy but I love it! I feel like I’m part of a big family when I hear “well deserved child’s pose” or “let’s finish class like always”. Mantra in its own! Thank you Nicole xx

[@MoveWithNicole]

Aw that makes me smile so much and really makes my day! Sending you big hugs.💗

[@Anna-os2ui]

Yes! And "ribs to hips connection" mantra 😉

[@lamakashi7643]

Sorry, I'm new, do you know if I have to do this same routine every day or if I have to change it?

[@zuperclair]

@@lamakashi7643 Nicole makes weekly plan that you can find on her channel!!

[@varyathebest]

@@lamakashi7643Nicole posts workout plans every week, so it is very comfortable to follow them. ❤️

[@MelinaS-y3w]

Nicole, you are a treasure! I’ve been working out with you since 2020. my body is transformed, I feel confident and strong. Your videos are so well narrated, that I can follow even new videos I’ve never done before just by listening to your amazing cues. I’ve tried many online pilates platforms, but I always end up on your page again. Your voice sounds so familiar these days, like working out with a good friend. Thank you so much for everything! ♥️

[@JustForTradeFx]

I've been doing your exercises for 6 months and I feel a huge difference with my body. Thanks you so much for everything, you are great, don't stop doing new videos please :)

[@MoveWithNicole]

That means so much to me. 🥹 Sending you big hugs! 🤍

[@monical.7003]

I second that! Thank you so much, lovely soul! ❤

[@cocotte4444]

What change did you see please?

[@ErdemSr]

Same and it has only been 1.5 months ✌🏼🫶🏼

[@EthanRises]

I lost 20 pounds in a mouth

[@meemeeps]

So grateful for your videos, you’ve taught me that “working out” doesn’t have to feel like pushing my body to excruciating limits. That it can be a healing practice of breathing and mindfulness!! Thank you!!!!

[@anastasiasteblovskaya8514]

It's the 4th time I do this workout. I do remember my very first swan dive. After watching a demonstration, I thought :" OH,no. I break my spine that way." However, now I can perform ,when not 100%-swan dive, but at least 45-50%( let's say duck dive). I hope, a little bit more and I'll do it .❤ Thank you,Nicole. I feel myself stronger

[@vickynguyen7596]

Duck dive i love that 😂😂

[@nikkidorahh]

Just finished! Such a good workout. I love the breath reminders with every exercise, it really helps me to control my movements. The perfect amount of relaxation combined with challenges to help you feel strong. So happy I found your channel this year ☺

[@MoveWithNicole]

I'm so happy that you enjoyed it! 💗

[@lamakashi7643]

Sorry, I'm new, do you know if I have to do this same routine every day or if I have to change it?

[@aiksasa]

​@@lamakashi7643you can change everyday a new video from her❤

[@Amoha_V]

@@lamakashi7643 i would recommend the playlists on her channel. she makes a new one every week and you just do one video per day

[@tanjapfaller8910]

oh, nicole... thank you that you are offering your work to the world - your gentle words, the slow movements, the calming music, your workouts are on a incredible level and it's so fun to workout with your classes, even if they are hard sometimes... you are so great... thank you!

[@britbrat93]

Pilates with a kitty! A perfect way to start the day!

[@MoveWithNicole]

I hope you enjoy it! 🤍

[@reem7710]

Absolutely totally 💯 agree❤

[@mrsmay6455]

I did it next to my 35 kg dog ! He was really relaxed after that ! But surprisingly can’t do the down dog position 😂

[@EthanRises]

I lost 20 pounds in a mouth,I have a better way

[@lamakashi7643]

Sorry, I'm new, do you know if I have to do this same routine every day or if I have to change it?

[@tahneemather8544]

This was my very first intermediate class and omg I couldn’t even lift my hand off the mat when doing the swan dive prep, I cannot wait to feel strong enough to even lift my hand off the mat even just a little. Thank you so much for this class!

[@GeorgetteKilgore]

My daughter and I have been doing your videos for over a year now, and we tell everyone just how awesome they are! I feel healthier than I have in years, and I have more mobility than ever! Many blessings on your work Nicole, it has been such a wonderful blessing to us and so many others that I can't thank you enough for your incredible gift!

[@kirokumichu]

I just love how creative you are. No class is ever the same and even the 20 minute ones break sweat. Thank you for what you do! It's an inspiration, a guaranteed feel good and results are obvious. Mucho gracias!

[@okayyyy5396]

I am doing this workout for 4 days already and I feel stronger! Not to mention how much this has changed my mental status, I am so much more relaxed and kinder throughout the day. I enjoy doing these workouts and I think I’m even seeing some improvement in my strength! I am so glad I found this channel!!💗💗

[@AbigailBode]

I was struggling with this one so bad! I kept pausing wanting to give up but I stuck it out until the end and I'm proud of myself :) Excited to keep practicing this one!

[@gemmadowning1436]

Did this class this morning💕 I became a Pilates instructor because of you Nicole🥰 I still take your classes and am so inspired by you😊💗

[@rosemarycarroll5612]

Gemma, I just saw your comment…I am thinking of training as a Pilates instructor because of Nicole as well! Can you please tell me where you did your training, and how you decided where to do it? Assuming you are in Australia?Cheers

[@catherinedannaoui1766]

Nicole, I LOVE how committed you are to pushing us (and yourself!), to keep trying new exercises and always mixing up your workouts. Super challenging and empowering workout! 💛

[@heysadiya2904]

Wow this kicked my butt! Been doing your workouts for almost year and I’ve lost over 30 pounds. I got so many of my girlfriends to follow your workout series and they’ve all seen major changes. Thank you so much for what you’re doing and keep kicking our booties mama 💖💖

[@TaliBradley]

For all of you enjoying Nicole while fighting to preserve and improve your health. I was diagnosed with Osteoporosis a few years back and had a team of kind concerned doctors trying all thy can to convince me to take the drug which carries serious side effects, improves bone density but not bone strength. I refused the drug and launched a campaign of selective nutrition, moderate daily dose of Vitamin combi D3K2, walking, and daily pilates. I just got the results from my last Dexa scan, I no longer have osteoporosis, I still have the milder version - osteopenia, the challenge persist, but I am so very encouraged, I hope you all keep on, it is making a difference!!

[@CM-mg7rs]

Dear Nicole I’m watching and doing your videos from Germany. I (51) have done them before. Right now they help me so much staying active and fit while recovering from a knee injury. I can’t do any jogging right now. Your videos are such a generous gift to keep fit and to activate the whole body. Thank you 🙏🏼 so much ☺️

[@daniellerivers1946]

My kitty also joins my Pilates sessions. So happy I found you. It’s been awhile since I found good at sessions to do at home. It’s helping my post strength training recovery ❤

[@nataliathoben7841]

Mine too but he bit me during the swan dives 😂

[@blackfedora164]

Thank you! I wish I'd understood the importance of strength training years ago when I was building up injuries from all cardio, but better late than never! So appreciate your wonderful workouts!

[@lamakashi7643]

Sorry, I'm new, do you know if I have to do this same routine every day or if I have to change it?

[@AM-mysteriousage]

OH THAT SWAN! Definitely did not execute on this first round but excited for another goal to work towards 😅 (aside from looking as graceful during my practice,lol) Today was fun! Thanks for the new class, looking forward to next weeks schedule 🎉

[@chloewilliams6860]

Thank you Nicole for the effort you put into your channel. I start every morning with you and I can’t imagine starting my days any other way!❤

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for starting your mornings with me.💗

[@ohhey_itsbrit]

These workouts are my favorite. There's something so comforting about getting up every morning and starting my day with them/you. I have tried to do other instructor's classes but I just don't connect with anyone else's style. You are an incredible teacher. Thank you for changing my body and my connection to it. Sending good vibes to you, your loved ones, and your adorable kitty. 🤍

[@mathilda333]

Each time I finish one of your videos I feel so at peace, thank you very much 💕

[@taylorleaphart]

I feel like I just unlocked a whole new level! I'm two months away from my one year anniversary of pilates and I'm am so grateful for you Nicole! I am excited to work my way up to a full swan dive over the next year. ☺️🙌🏾💚

[@i4eto946stz]

Loved it! I did this one with ankle weights and got a great burn out of it! Nicole I found your workouts a month ago when my Pilates studio closed and started doing your workouts every day at home. I can honestly say Ive seen the biggest difference and my body looks so much more toned! Thank you! I would love to see more of the longer workouts and ones with resistance band/weights as I feel they are the most challenging.

[@nadia_zabavskaya]

Thank you so much, Nicole, for this amazing Pilates workout! I really enjoyed the flow and felt each exercise working exactly where it should. Your instructions were so clear and encouraging, making it easy to follow along. I can already see my body toning up, and I’m loving the reflection I see in the mirror! I feel stronger, more energized, and so grateful for this session. Looking forward to more workouts with you! 🌟

[@tahanizaidi1041]

Today, I felt stronger than ever. Thankyou Nicole. Been doing your workout for almost three months and I have seen visible difference in strength, flexiblity and body.

[@lenieichler6833]

Me tooo❤ Thank you Nicole

[@anatolisamidou]

Καλησπέρα από Ελλάδα...κάνω τις ασκήσεις εδώ κ τρεις μήνες κ σιγά σιγά βγάζω τις ασκήσεις... Δεν είχα καθόλου σχέση με γυμναστική εδώ κ χρόνια Κ με βοήθησες πολύ με τα βίντεο σου και ς κ ο τρόπος που τα διδάσκεις είναι όμορφος κ μας δινεις δύναμη...σε ευχαριστώ πολύ

[@annatrouchina5189]

This was my first ever Pilates class in my life and I really enjoyed it! It was challenging but at same time I feel so calm and relaxed. Very different from my usual weights and jumping workouts where I’m exhausted and in pain. ❤ will definitely do more! Thank you so much 😊

[@FablifeTV_by_Rusha]

Can someone call an ambulance

[@LillianRoseberry]

That’s so real 😭

[@EthanRises]

I lost 20 pounds in a mouth,I have an easier way

[@moonkittyyt2214]

What is it

[@EthanRises]

@@moonkittyyt2214 with wyghstore

[@EthanRises]

@@moonkittyyt2214 wyghstore

[@midnightmuffin1]

I've been doing your classes for 1.5 years now, and how strong have I gotten! Unbelievable how I now get to keep up with the more advanced exercises and be able to enjoy the burn while having a good posture! Thank you so much, Nicole!! ❤❤❤

[@themarquisediamond98]

This was AMAZING! Thank you so much for this challenging, but fun full-body workout. The 10 minutes abs series in the beginning burned SO GOOD, and later, my glutes/thighs and arms were super engaged and burned. LOVED IT!

[@richtigress1652]

Nicole I recently joined the family and by recently I mean almost 6 months now I used to do Lily Sabri and all before but with you it just feels different in a calming and soothing way I honestly love your style and please please please don’t stop making Pilates videos because you are awesome at it and you change a lot of lives, thank you for all you do Nicole!!!

[@erinschlueter3009]

I feel the exact same and used to do her too

[@richtigress1652]

@erinschlueter3009 really omg so it's not just me there was something about Lily I don't know honestly it felt a bit off after a while especially cause she started adding ads inbetween workouts it became kind of frustrating

[@dileksaygiliiiiii]

Nicole. Where shall I start with. You are the creator of my lean and muscled dream body. All my friends keep asking how it comes that I’m looking this good! I have shared your channel with (I guess) 150/200 people hahah. But this class was epic!!! You know I’m practicing every single day with your KZbin classes and always want to challenge my body and bring it to the next level and this class is exactly what I was hoping to receive. Thank you so my beautiful 😍

[@mstempestous]

Sounds amazing! Did you make any other changes to get your dream body? I’m on the journey too

[@wolandthemagician]

Love this workout, love this channel. I spent years doing Olympic lifting and powerlifting but as I get into my mid-30s I'm more about "exercise that won't ruin my knees", and your channel is superlative for that. I love discovering which aspects of your workouts feel easier (triceps!) and which are hard (the flexed leg lift combos, luckily not in this one---yeowch!). I could only do three swan dives but it felt like such an achievement, I'll definitely come back to this one. Thanks for all you do to promote sustainable and encouraging fitness.

[@maryellenmorris1825]

the perfect morning workout to get me moving in 12 degree weather in New England! Thank you I am now warmed up and limber to face the freezing day!

[@uchifaery4942]

I have been doing your pilates for 1 month and a half! I felt a lot difference such as my body is more flexible! Thank you so much Nicole, your weekly plan has become my routine ❤

[@stephaniemcwethy6213]

Holy cow this class really kicked my butt! Great way to start the new year, I will add it to my weekly routine. Thank You!!

[@Maneh7]

I took a monthly break from pilates, doing yoga. This is my first day back and it felt challenging. But I feel so good to have completed it. You are the best, Nicole! ❤

[@auddie6639]

I love this workout! Feels like it hit a lot of things I don't normally hit. Also I love the flowy bit with the side stretch towards the end!

[@KrisAdent]

Hi Nicole! I've followed your routines for about six months straight - daily yogalates. You are an inspiration and I appreciate you so much! Your body is just beautiful, and your elegance and energy are amazing. Thanks for the inspiration Nicole! Keep the routines coming!!

[@katrastubblefield4583]

Oh my goodness, so many wonderful things!🎉 Thanks for this new challenging video! Thanks for the new criss-cross elevator move! Thanks for the full swan dive move! I can't wait till I'm strong enough to do the whole thing! (Fun fact, there were swans swimming in front of me as I did them!😅) Last but not least, thanks for the new stretch at the end! I really needed this physically & mentally this week. You are such a blessing!🪷🙏

[@MoveWithNicole]

Thank you so much for your continued love and support. It really means the world. I'm so happy that you enjoyed this new class and what a wonderful coincidence that there were swans swimming in front of you. It was meant to be! Sending you lots of love.💗

[@alysiamonroy5586]

Hey girlie, I just want to say I love your videos! I have been doing them for months and my core is so strong and my waist looks snatched. I am in Mexico right now and normally if I was home I would be hitting the weights but only having a mat and being on vacation starting my mornings with a video of yours had kept me feeling like my best self. Thanks for sharing! I appreciate you and the work you are doing. Thank you for making Pilates accessible to anyone! Sending you light and love :)

[@mayakrimotat2705]

Thank you dear Nicole for this amazing practice! I’m practicing with you for more then a year and love all you classes very much , your beautiful cat was such a nice addition to the class! Have a blessed day❤❤❤

[@MoveWithNicole]

Thank you for practicing with me for all this time! Hope you have a beautiful day too. 💗

[@CharlesSautydeChalon]

Thank you so much Nicole for this wonderful workout sessions. My wife and I have been with your videos for several months and we're so grateful for what you bring to us. You always provide the right pieces of advice that help us find the best movement with our body. Keep going!

[@sarephima.d.]

the swan dive is signal handedly the most impressive thing I’ve ever seen someone do

[@CristyTravels]

I’ve been doing Pilates with you for over a year now and the change & strength I’ve experienced is incredible! I went through a terrible loss in my health and you’ve helped me gain control of my body back! So from the bottom of my heart, THANK YOU! 🤍

[@MoveWithNicole]

Aw that means so much to me. I am so happy that you are feeling great! Sending you big hugs. 💗

[@marleywilliams3751]

Pilates has become my new favorite self-care, and with Nicole it's both easy, fun, and aesthetic! I gain so much joy from each of her cute workout outfits, the cat always chilling in the background, and the overall sense of calm. So thankful for the weekly work out plans!

[@lenieichler6833]

Hello I really like your Pilates workouts.Since I have started to do your workouts I feel much better .But I would really appreciate it if it is possible for you to do more workout which are a little bit longer like 45min or 1h . Thank you ❤

[@FraxCore]

Thank you Nicole! I'm a skateboarder and do pilates in between sessions. The past three months have been hard because I had severe trauma to my ankle and couldn't skate and was so sad but your workouts have kept me physically healthy and mentally sane. Can't wait to try this new one out as soon as I get off work tonight! Thank you so much for what you do and how you do it! Big hugs from Italy :)

[@sarinameester2402]

I wish my cat would support me in your classes like yours does, paws up from the other side of the world!

[@paoladominguezvelasco383]

thanks nicole i always come back to make pilates as my daily workout because of the peace i feel in my body before, during and after each class!!!!! loveeeeeee never stop doing this please!!!

[@madelinequirk5869]

another banger, thank you Nicole! There is no one else like you

[@Aestheticlife-gh9sx]

Hi Nicole I am doing pilates from last three weeks and feels so good to start my day with your pilates workout. I always wanted to have nice and strong body and thanks to you that I am working on it without getting demotivated thanks for your hard work and efforts lots of love from INDIA 🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰

[@jenvega2338]

This looks like an ideal Pilates workout! Can’t wait to try it!

[@ivanigomes4028]

I’ve been doing your exercises for 2 years and I love doing it. Thank you so much for charging your knowledge. You’re the best.

[@evaw.8580]

Omg I was just looking for my favourite 35 min video! And this popped up! Lovely way to start the day as usual, happy Thursday Nicole! ❤💪

[@anastasiak290]

I like that you have a lot of variations for each exercise. Your lessons are never boring.❤

[@diansan1]

Phenomenal, as always. Thank you Nicole!!

[@themarquisediamond98]

Omg, this was such an AMAZING full-body workout! My abs burned, and my glutes and legs/thighs were on FIRE! I even managed to do the swan dive & really felt my arms/triceps during the last few exercises. THANK YOU, Nicole, for this amazing start into the new week!

[@marvelthekid6358]

Just started my weight loss journey (again) 😅 doing Pilates and going pescatarian 🐟 . 1 month of consistency is the goal! Wish me luck!

[@Peperina24]

gente, no subestimen los pilates jajaja igual pude, una genia! y ademas la elegancia que trae esa mujer y como te relaja!

[@lamakashi7643]

Disculpa la rutina o el video se tiene que cambiar? O se hace la misma todos los días?

[@sevval.o]

I have a herniated disc, I had tried so many different exercises but my waist was keep hurting. So I decided to start mat pilates and on I discover you on KZbin. It has been a few months and I really see my transformation of my body. You are my morning session now :) I want to thank you so much ❤

[@HokieKittens]

I love seeing your kitty in your workouts bc that's what I deal with daily. What's her name? I think she needs a producer credit on this video... she clearly was working hard on it.

[@PhDShelbyAdventures]

Remy is the cats name!

[@mariazanni5187]

Nicole, I'm glued to your videos since late October after quitting my Acqua classes in the pool after serious pneumonia. I'm over 50 and new to pilates or yoga, yet I'm enjoying very much your training and series, although lacking your flexibility ! thank you Nicole!

[@143JDBsince95]

I will never question mat Pilates again. I thought it was all about the reformer life…I’ve been humbled and will be back

[@MrsRivera777]

Yesss so crazy I totally think mat is harder but I still love reformer too. We can do both!

[@simplyamandap9663]

I'm new to Pilates - I lift weights regularly and used to teach yoga before I tweaked my back with overstreching.... your channel is incredibly challenging, professional, and beautiful! I am LOVING your workouts, that swan dive was insane! Thank you so much.

[@flavia1998_]

Someone should have seen me do the swan dive 😂, the way I just gave up 😂,, BUT awesome video Nicole!!! 😍 you’re such a powerful woman! 💪🏼🥰

[@cierabrownell4205]

Ive been having joint issues from a medical issue and have been doing a lot of your pilates videos in lieu of weightlifting and I love them ❤️🙏

[@EdwardKaiser-fl1iu]

Who else is lying down in bed watching, and thinking they would do this later?

[@kyaushasimpson3940]

My second time doing this class. I felt it in my core, glutes, legs and triceps. Definitely works. I haven't mastered that swan dive yet but in time, I will. Thank you so much. 🌹

[@username-zs6dv]

The only problem is that I don’t have a cat…

[@steffe-yo]

GET ONE

[@CharlottSasin]

No, get TWO 🐈🐈‍⬛ haha

[@Lana-bg6lv]

I just returned to pilates as I used to it all the time in the past years but switched to weightlifting recently and I can positively say this is a challenge!! I thought I'll be alright but the swan dive took me out. Safe to say I'll be including more of your workouts since they really felt good for my body! Cheers to improvement

[@w4912046]

Thank you so much. I have been doing your exercise for 4 months and I feel a huge difference in my mind and my body. I am calmer than before and don't get angry. Please don't stop doing a new version of Pilates. I am waiting for it every day. Thanks again for what were you doing for me and for everyone

[@The_AI_Artist]

Not only muscles get stronger and health improves, but coordination and body awareness gets better as well :))) thank you Nicole for your amazing channel ❤

[@v3ra0l]

I love your workout so much! Other high intensity workouts make me bored really quickly and I am never able to do more than 30 minutes. Your workouts have helped me exercise for an hour and longer. Never stop posting, literally adore you💗

[@ElizabethGuerra-u7r]

Woah! I think I underestimated Pilates just 4 minutes in and I’m feeling🔥 can’t wait to start this new journey sooo excited! Tyy Nicole 💖

[@melmel123000m]

Ive been practicing pilates with you since 2020 and you are still the best instructor I've had. I love the breath reminders for every exercise, it really helps to know whether to inhale or exhale for each movement. Thank you so much!

[@bhavinikhanna4692]

It was so niceeeee. I really felt the burn . I really need to work on my swan dive but these are exactly my kind of workouts where you make me focus on sculpting , toning my body and at the same time work on making my body flexible. Keep doing what you're doing Nicole ❤

[@heleneglesnes3899]

I am literally SO tired today but your workout today was magic!! I loved it so so much! I always feel AMAZING after your workouts! YOU are magic and have SO much talent!!! THANK YoU FOR BeING YOU!

[@siannafeliciano1264]

Nicole! Thank you so much for these videos. I decided to take a break from lifting to focus more on mobility, overall strength, flexibility, and longevity. I've done pilates in the past, but your classes have simply become my favorite. It's been about two months and I've seen such an improvement in all of these things and so much more, not to mention what it's done for my mental health too! I started with both consistent back and hip pain and now have little to none which I credit to your classes. They have easily become one of my favorite parts of the day. Thank you again, keep up the good work :)

[@natalielemay6787]

Thank you so much Nicole for another absolutely amazing and challneging workout. I started working out with you in May 2023 and do Pilates every single day. I had a hard month in Decemner and didnt do any and now this has brought me back and reignited my love for it. Thank you so much 🖤

[@coreybassett4270]

Nicole, I just found you this week after having a back injury. I believe your videos are literally going to change my life. Thank you so much. I have been telling everyone about and sending your link. I really appreciate you taking the time to make these quality videos so simple to follow.. 🙏🤩

[@shazza5363]

Beautiful flow to this class, as always. I love your classes Nicole. Been doing them since 2020 and your lovely, gentle style has really helped me through serious illness in the past few years.

[@eloisedewet9386]

Thanks Nicole for all your amazing classes. Love your over 30 min Full Body Workouts Intermediate workouts and your positive energy and music. Bless you and thank you.

[@hellosonja]

I'm working out 4 times a week since 5 years straight but haven't improved my core strengh as much as I did in the last 4 months that I'm doing your pilates workouts. Thank you Nicole!!

[@themarquisediamond98]

This was SO amazing! My abs really burned during the 10 min ab series in the beginning. And then my glutes and legs/thighs really burned, my abs were engaged throughout the video, and my arms/triceps burned as well. THANK YOU!

[@kingasipos8210]

I just discovered your channel while desperately searching for motivation after a looong, more than 2-year gap (and a birthgiving). Your videos are beautifully narrated, I really like that you remind us how and when to breathe and you seem so elegant while doing these workouts that it gives me an extra dose of motivation, really. Also this one killed me with that swan thing, I looked hilarious but I LOVED every minute of this session. Thank you for putting all this effort into your channel.

[@sabispotions2533]

I absolutely loved it. This is my first day of getting back to gym and was a bit shy, but your workout made me feel more comfortable with myself and I did everything fully ❤️ thank you for your great work🩷

[@suzannemikula]

The swan dive wow… I felt and looked like a caterpillar 🐛 thank you Nicole for the amazing workout. I’ve been doing your videos for almost a month now and just loving it so much 🤍🙏🏽

[@misstakie]

I adore you. The way u made me and my mom start doing pilates and ENJOYING it is incredible. I've always been into exxercising but now when i combined your videos twice a week and gym3x a week i see the best reults ever!!! Thank you sm ur a blessing

[@honey4clover]

Love the surprise challenge in the end 🦢❤It’s always so much fun to try new moves! Looking forward to practicing and improving on it⚡️

[@zibi8536]

I don't know how many times I've done this exercise. I love all of your workout videos, but this one is very special to me. thank you, Nicole.

[@vanessalai8463]

you're seriously the best pilates youtuber!!! I love how your voice is so calming in comparison to other channels and your workouts are perfectly challenging enough!! Your instructions are super clear whether or not I am watching the screen. Thank you so much for making these videos!! You inspire me to workout everyday.

[@YaseminKaplanbasoglu]

Was not feeling like coming to the mat today, but then saw this new upload. Just finished it. What a lovely end to an evening. Love love loved it. Loved all the new moves. I feel like a goddess. Bless you x

[@Vie_100]

Your classes are definitely my thing. Im sooo addicted to feeling good. Thanks Nicole ❤❤❤

[@denisewilkes5405]

Love how you bring different exercises every time and I always am challenged in a beautiful way!