30 Min Full Body Workout to BURN FAT & GET ABS + Toned Legs | FREE WORKOUT PROGRAM

[@ChloeTing]

**WHO WANTS A MEAL PREP VIDEO TO GO ALONG WITH THIS FLAT BELLY CHALLENGE?!** Don't forget to #ChloeTingChallenge and share your progress from day 1 till day 30. Let's do this guys! I'm doing it with you and I need to get back in shape too. I wanna be a bit leaner.

[@kaylavang8700]

Yes please!!!

[@randomstrangerpassingthrou9282]

I'm gonna start it today but I don't know where to show u the progress?I hope I can keep up with ur workout.I'm only 14 but weigh 66 kg.I need to lose weight so I hope this will be successful

[@ChloeTing]

@@randomstrangerpassingthrou9282 use the #ChloeTingChallenge on Instagram so I can see your photos, or you can dm my second IG account itschloeting! Try to eat healthy and workout and you'll see results!

[@randomstrangerpassingthrou9282]

@@ChloeTing ok

[@lindasana342]

This video its my workout for tonight. I need to go back in shape too. And i would to say thank you for everything you did for me especially for the knowledge you brought me. Thank you so much ❤

[@maria-nw9vr]

Chloe Ting is getting mad coin right now, not only is everyone doing her workouts during quarantine, but no one skips her ads because they want a break

[@itsalljustbaloneyyk]

Omg yeahh

[@sophiam2124]

HA omg i didn’t think of that

[@ajlamujic7410]

fr i don’t think i’ve ever wanted a 30 second ad more in my life lol

[@jazzel5617]

TRUUU WTF

[@Claudia-tn5jv]

maria do we do this same video for 30 days or no?

[@lvvvU11]

Planning on doing Chloe ting’s workout during quarantine, whos doing it??

[@GiuliaKh]

me too, by the end of the program my country will have finished the quarantine lmao

[@noemicervantes5016]

Lol same my break will consist of self improvement, cleaning, schoolwork, and playing cod

[@avastone9806]

BRUH SAMEEE!!!!!!!!!!!!!!!!

[@lvvvU11]

alyssa korell SAME LMAO i go back to in April 13 😭

[@aditishenai4440]

Mann it's intense

[@aditijha5737]

Doing this is more than just having abs.. it's having confidence, self esteem and positive body image too.. love u Chloe 💓

[@eya8413]

Hiiii

[@zahrahussain5403]

same igrore people who are negtive always be happy

[@unicorndevilgirl9471]

Yeah but im getting pain and im slowly giving up guess il be bullied with my weight 😢

[@amelyabarrueto9607]

@@unicorndevilgirl9471 no weight doesn't matter you are beautiful and weight doesn't define that and if people are gonna hate then let them they clearly have flaws about themselves that they want to change stay positive((: you are beautiful❤️

[@unicorndevilgirl9471]

@@amelyabarrueto9607 thank u for support

[@irzakhan2825]

When you first do this workout, it literally feels like the end of the world as a beginner. Feels like your body is getting crushed. But frankly, as you’ll continue doing this, it gets so much better! You won’t feel as tired and worn out bc then you’ll have the strength to do it. In just a span of 5 days doing this workout everyday, I’ve noticed so much progress in my strength and endurance.

[@silviapaleroalonso9568]

And you slim down?🤗 Im happy for you!😊

[@nonmohammed8085]

Today is the first day 😢😢 I'll die

[@irzakhan2825]

@@nonmohammed8085 don’t worry too much! Your body is capable of doing amazing things. It’s your mind you have convince. Just start and the feeling you get after finishing this workout is worth it!🫶🏻

[@blaablaa891]

I got die after doing this😩😩😩😩

[@jeprnnetiety]

can I do it once a week and the others day I do a 10 minute workout of chloe?

[@sophiewiltgen8064]

These are the only KZbin videos that I actually like when they have ads.

[@sarahtogba9107]

Omg same

[@honeyleetisoy9861]

Lmao same

[@francescaskikos7719]

OMG! hahaha! I can totally relate!

[@narwanhy3177]

Ads were in past

[@didiorakwue2452]

I didn’t realize how truly out of shape I am till I did this...

[@ika-got-mygames3804]

Didi Orakwue same

[@lucijak1357]

right? i just did this workout and i almost died

[@7ringshoe789]

Same

[@renukarai9509]

Exactly.... Right now on the last set, scrolling through to get some motivation

[@angelicamaria1907]

same

[@erika5696]

1st day - In the middle of the video I really wanted to give up. I stopped the video and lay on the ground. Then I started it again and finished it, I'm proud of myself. :)

[@mm-px9zm]

Keep going 💪

[@erika5696]

@@mm-px9zm I'm still in the game. It's day 18. I lost 2kg and my body looks cool. Thank you for this program Chloe!

[@LiquidDiamondFlute]

That's what it's all about!

[@Maya-rg3bm]

Same

[@マヤ-o5s]

sameeeeeeeeeeeee oml

[@tanishabanerjee543]

Day 6 and I could do this without a single break. The flex of the day.

[@LoveLove-rw7ni]

Good job keep going!!

[@asthamatoliya1066]

Same dude

[@amishappadagal7497]

Same here

[@asmitagarg5235]

day 6😊

[@Mi_Mi246]

I’m on day 6 and still really tired half way through but it just shows that everyone has different abilities

[@casuallycamille4410]

Chole: If burpees is too much right now, do the low impact version Me: How about the no impact version *curls into a ball*

[@katelynjenson9641]

Lol me

[@namjoonsmissingairpods2120]

Chloe: Gives me 30 sec rest Me: You're an Angel!!! Also Chloe: Puts in an ad Me: DON"T BE SHY PUT SOME MORE

[@itsalljustbaloneyyk]

Anaya Shakeel LOL

[@nairagambarian6258]

Jajajajhaha

[@florlira9640]

I’m fucken dead 😂

[@Maria-sp1zs]

phahaha "dont be shy put some more" got me like- WHAHA

[@noorj3978]

yes but some morrreeee yesss

[@MoonlightBaeFr]

I CAN'T BELIEVE I ACTUALLY DID IT! I'M SO PROUD OF MYSELF

[@fabiana6817]

as you should

[@bruhdoyouknowmeyouno.8972]

Good job!! 🥳

[@chxriqq]

SAME 😭😭😭 great job!!!

[@subolotkonungotu9730]

WOW

[@hb969]

Did it really work how much did u reduced

[@quynhdiem6585]

[30/05/2024] This is the first time I have finish a full workout that lasted 30mins. Before, I just took the one around 10-15 mins and then felt wornout. I know there's nothing impressive but the fact is I won myseft and that I can do more than I think. This workout is really worth it. I felt retired but excited. Keep going on little girl

[@buddingsurgeon1360]

Good work 😊

[@deannamccloud4906]

At first I wanted define abs so badly but as I continued her programs, I realized, I feel beautiful and confident when I finish a workout because I am stronger and healthier than I was before. If abs come they come, but a healthier life is guaranteed.

[@kiranacandra1445]

yass i feel stronger too, it feels nice :D

[@julia_btfl]

That's true though. It's hard in the first few days but as you keep going, you feel healthier and healthier inside your body. And you will love to workout suddenly

[@marystratford7549]

Abs probably won't come--that requires an unhealthily low body fat percentage. It's fantastic that your motivation has switched to feeling healthier!

[@stephysharlyncardenas5861]

❤️❤️yes

[@goldendewdrop6488]

yaaaaass i love your attitude!!x3

[@kweensierra407]

Chloe: This is the last workout! Me: YAAAAy Chloe: Of Set 2! Me: NOOOOOooo

[@laxminanjagol2045]

Same here🤣🤣🤣

[@detectiveclova5045]

Haha lol

[@aaao2227]

😂😂

[@victoireowono1341]

@@aaao2227 OH YES SAME TO ME HAHHA

[@blue_blossoms3857]

OMG same but now I know she say that I'm like "is it the last Orr there's more"

[@rinas1931]

She even thought of low impact versions for those who hate jumping like me :D!

[@ChloeTing]

hehe! Yeah! I want to make sure i take care of you guys too!

[@elsa1192]

are u albanian?

[@duraadibah4475]

Ikr!! So thoughtful of her ㅠㅠ

[@kanchankhatri8331]

Yeah... I too love that... Cos jumping n all..m scared I will loose breast fat lol

[@Maria-rj9ys]

its great if you dont want everyone in the apartment to know your fat ass is doing exercise lmao

[@MoodySupi]

This video is 2 years old, and it stills one of my favorite full body work out, burns so bad, and my body feels so good when finish full 4 sets. Love it love it Chloe ❤️❤️❤️❤️

[@bonitacorsha3475]

Me “dying gasping for breath, sweaty* * checks to see how long i’ve been doing it* 7 minutes 🗿

[@bonitacorsha3475]

Update: i’m still alive after completing this idk how

[@daisyk8044]

Bonita Corsha I’m hella late but congrats

[@ForceBehindThePower]

you got that one right ^^ same here !

[@pialiporace9865]

Bonita Corsha same

[@jacquelinep8311]

Same I'm DRENCHED DREEENCHED

[@BeeBalloons]

I DID IT I DID THE WHOLE THING OMG IM SO PROUD OF MYSELF RN

[@trangnguyen-tj7nb]

me too !!!

[@itsgretamarie3598]

good job! i didnt

[@sude6503]

I DID TO U GUESS... I CANT FELL ALIVE BUT I DID

[@BeeBalloons]

Trust me, if I can do it anyone can!! :) we’ve got this guys!!!

[@jazmin.a1vv]

@@itsgretamarie3598 💀

[@farriagada9125]

Ad pops up while I can barely breathe* this ad... seems interesting.. why skip it

[@mommypiss9233]

Lmao

[@neetarao6981]

Lmao😂😂

[@helloiamtiredallthetime.631]

chillchilean I DID THE SAME THING

[@fainadol1685]

That's literally what im doing rn

[@hannahshums300]

Im doing that too

[@PetyaKalevaInteriorDesignerDAr]

I did this video so many times that i have started doing every round twice... I lost 4kg in 3 weeks (from 60kg to 56kg) ! I recommend!!!!

[@Shamnez7367]

Hi! Did you keep your regular diet or do a calorie deficit?

[@Kim-mb4wi]

I learnt two things doing this workout: my sweat is SALT and the section comment is GOLD.

[@elinaorseth18]

literally same

[@sylvie1276]

It’s in my eyes and every time we go to the floor it all gathers near my eyeballssss

[@Lelanwil]

Am I the only one who sweats like a complete pig?

[@elinaorseth18]

@@Lelanwil nope

[@Kim-mb4wi]

KNW Wil With My sweat I can create a lake in the Sahara.

[@aylalyrics6719]

literally in the middle of this video i got an ad for a cooking site with all sorts of cakes and ice creams. God is really testing me smh 😂😂

[@karawilliams1049]

ayla lyrics 😂😂😂 me too fucking haters

[@equiidiana]

Stay strong fam🙏🏼😂

[@susan7374]

I got the KFC ads in the beginning 😂 wow, that need ALOT of determination to even start

[@sunlight1172]

I dont see a delicious cake i see a bunch of carbs and calories that kill my dreams.

[@nikoltoneva5023]

SAME

[@pierre5616]

For those who might need it. WARM UP • Butt kickers - 30 • Overhead reach - 20 • Jumping Jacks - 30 • Squat & Reach - 20 • Front Kick - 20 • Dynamic Twist - 20 • Lunge Stretch (L) - 20 • Lunge Stretch (R) - 20 • REST 20 SET 1 • High Knee - 30 • REST 5 • Shuffle Crunch - 30 • REST 10 • Lunge & Alt Kick (L) - 30 • REST 5 • Lunge & Alt Kick (R) - 30 • REST 10 • Burpees - 30 • REST 5 • Plank Jacks - 30 • REST 10 • Squat Reach & Jump - 30 • REST 5 • Jumping Jacks - 30 • REST 10 • Double Leg Kick (L) - 30 • REST 5 • Double Leg Kick (R) - 30 • REST 30 SET 2 • Skater Hop - 30 • REST 5 • Hopping Crunch - 30 • REST 10 • Lunge & Alt Kick (L) - 30 • REST 5 • Lunge & Alt Kick (R) - 30 • REST 10 • Burpees - 30 • REST 5 • Mountain Climbers - 30 • REST 10 • Shuffle Crunch - 30 • REST 5 • High Knee - 30 • REST 10 • Sumo Squat - 30 • REST 5 • Abduction Kick - 30 • REST 30 SET 3 • In & Out Squat - 30 • REST 5 • Jumping Jacks + Power Jacks - 30 • REST 10 • Side Lunge & Crunch (L) - 30 • REST 5 • Side Lunge & Crunch (R) - 30 • REST 10 • Push up & Shoulder Tap - 30 • REST 5 • Plank & Touch Knee • REST 10 • Burpees - 30 • REST 5 • Inverted Hold & Toe Touch - 30 • REST 10 • Plank to Squat - 30 • REST 5 • Inchworm - 30 • REST 30 SET 4 • Push up & Rotate - 30 • REST 5 • Bird Dog - 30 • REST 10 • Plank to Squat - 30 • REST 5 • Fire Hydrant - 30 • REST 10 • Reverse Crunch - 30 • REST 5 • Superman - 30 • REST 10 • Walking Plank - 30 • REST 5 • Up & Down Plank - 30 COOLDOWN STRETCHES

[@sujatachouhan2683]

Do we have to do all this exercise in a day? Up to 30 days????? 😵😵

[@norahl6428]

Thanks bro it's really nice ✌️

[@lourdesbernardi9420]

@@sujatachouhan2683 there's a schedule in her website it's called flat belly program and it tells you what to do every day. It also has meals and some videos with the results

[@lourdesbernardi9420]

Thank youuu

[@naziaali7696]

She don't do 30 burpees in ones 🤔😫

[@phuongphamnguyentue251]

I did this exercise for 8 months to lose from 66kg to 51kg and now I am still working hard to keep fit. Thank you very much Chloe ting for really effective exercises

[@rachelchen02]

có ăn kiêng ko chị hay mỗi tập thui ạ

[@phuongphamnguyentue251]

@@rachelchen02 2 tuần đầu thì chị vẫn ăn 3 bữa 5 tuần sau chị bắt đầu ăn 2 bữa những ngày sau thì hầu như chị chỉ ăn 1 bữa thui nhé🥰🥰 Chị không ăn ea clean, chị ăn cơm trắng nhưng ít và phải đầy đủ protein và chất xơ nhé 1 ngày ăn 1 hộp sữa chua không đường cho đẹp da nhaaaa🥰🥰🥰

[@_nandiniiverma_]

Only this workout video

[@phuongphamnguyentue251]

@@_nandiniiverma_ yes

[@_nandiniiverma_]

@@phuongphamnguyentue251 you have change your diet or eat whatever you want.. In this journey. Pls let me know..thankyou too

[@lorrianelorriane3582]

*into the first 3 minutes of video* Chloe: alright guys we are done with our warm-ups :)) Me: *crying and sweating* wait what

[@brittaanderson8621]

lorriane lorriane LOL ME

[@beeingee]

@Harper Wilson they probably commented that after they finished and were just saying that's what they experienced at three minutes

[@ghaidaeabdallah9204]

😂😂🤣

[@charlinenongkhlaw5450]

😂😂

[@Th-th7sp]

😂😂😂😂😭😭😭😭😭

[@shelbylynn1075]

I’m going to do this! *leaves after seeing burpees*

[@ola1382]

Xd

[@sofiamariee3404]

HolaSoyDora me:

[@midnightstarbit]

M e.

[@thirtyonepigeons9539]

theres a low impact version of it. i hate burpees too lol but the low impact version made it waaay easier

[@itan2495]

K̺o̺o̺k̺i̺e̺L̺o̺v̺e̺r̺ don’t give up!! At first I wasn’t able to do them but it takes the courage lol.

[@emilyromanyuk3376]

“Now let’s burn all that energy we have with some burpees.” Me: “What energy?”

[@amritaswift443]

😂😂😂

[@jacquelinep8311]

Saaame

[@namratariq8629]

Burpees are worstttt... Any substitute of burpee

[@judyta4481]

same

[@mar0445]

@@namratariq8629 nope. Sadly in order to get the full workout and burn you have to do it all, no subsitutes

[@harryshygliz_3105]

Looking at the comments I'm convinced that Chloe is going to change my life and bring the best version out of me.

[@thiarani8786]

the good thing is u can use the adds as breaks just hope its a skippable ad, cz then u'll get more time to rest AND chloe can get paid more!!!

[@ChloeTing]

Yay hehe 😘

[@kincsosandor8352]

You know what? I've done this workout for the first time, and i almost died... I wanted to give up this whole thing. But then I started to read some comments and I realized, that I'm not alone! Even if I don't have anyone to talk about my pity little problems and my parents can't imagine why is the whole house trembling, I have You, all of You, so thank you guys, because You are the reason why i'm going to do this workout tomorrow too.

[@iamthemanager4384]

Don't give up, just keep going. We're all going through the same things so just keep on trying and you'll see ❤ Btw you don't have to worry, your English is perfect

[@montsepeniche1388]

You got this girrrl!!! ❤️💖❤️

[@sumi4998]

Hey, us non-naitive English speakers need to stop apologising for our English. Usually it is English. And even if it isn't, it's a sign of speaking more than one language!

[@yasminemagdy8494]

Don't stop believing in yourself you are awesome girl. You see it .you like it .you want it .you got it. Say after me .I want it I got it I want it I got it

[@hadleyd2612]

Kincso Sandor I believe in you!

[@elli1337_]

* break * me: lying on the mat, dead, sweaty, without energy. Chloe: dancingggggg

[@hi-zt3dz]

Lmao yes! I try my best to dance like her in the breaks.

[@sofaraway9662]

•Doodley Debra• SAMEEE KAAHAHAHAH

[@dellamaerlinsipitorini6981]

same!!! + my heart is beating so fast

[@denisscabezasllanos6559]

Bro I really felt that

[@hennabysumio1116]

Same also I have asthma then in between I need to take inhaler 😂😭🤦‍♀️

[@Kulwinder2804]

Who is doing this workout in 2024

[@Charlotte-rg9go]

Me😅😊😊😊

[@SouadJwan]

💅🏻me

[@samiiroqurux6139]

Me ❤❤❤

[@valentinagonzalez4758]

Me and i’m dying again

[@lavanyasparvathi2003]

Started in 2021 still continuing

[@d.h2900]

Omg this FREE program is too good. I'm recommending it to all my friends. I'M IN!

[@ChloeTing]

YES GET THEM ALL IN! haha THANKS love

[@DarkFemmi]

If you finished this whole video..give yourself a pat in the back I’m proud of you! You did so well!

[@pjbottoms839]

awe thanks

[@Kim-mb4wi]

Owww~ Thank you so much!❤️❤️🥺🥺

[@Jen-wz9kn]

Thank you!!!

[@djj270]

omg thank you, I’m literally dying

[@DarkFemmi]

roséeaux you’re doing great, it’s going to get easier the next few days I promise! Don’t give up :)

[@gucciasalways]

Chloe: Take a longer break if you need to Me, settling down to watch a four minute ad: Okay ^^

[@ChloeTing]

Lol 😂 thank you 😘

[@nuhafatimah4303]

I made it to the end of these exercises!! I am so glad I did! Good luck to everyone doing it too! You can do it! I believe in you!

[@janetcrush1483]

I hope ppl see this. At the start I remember I would not finish the workout bc I was way too tired after 1 set, so I would never do the workout again, saying I’m just a beginner this is not the right video. But then after literally weeeks. I was like this is just dumb if I can’t do it then I’ll do the low impact. So basically my plan was to do low impact for the first, second and fourth set and then go all out in the third one. This became soo so much easier for me. I could finish the workout and at the end I felt so much more stronger, I would take breaks and slowly my endurance and strength just multiplied by the days pleaseeeee don’t give up. It burns fat and tones up your muscles. Not like a bulky body builder way like in a model way. So please don’t give up ! I can’t say it enough.

[@seolaryn]

Janet Crush Hey! Good job, I'm so proud of you! ❤️

[@boldanabrasevic3020]

That's amazing. The third set is brutal.

[@janetcrush1483]

Boldana Brašević It really is !!

[@edendias4810]

Thank you for this. I was about to give up on this video because I literally can't do any of them right 😭

[@janetcrush1483]

@@edendias4810 ik me too!!! i really thought this was just too intense, but like i'm getting so much better now. i'm so happy you didn't give up. the results are worth it

[@aishab7978]

25 likes I’m not eating junk food 40 likes I’m not eating candy 100 likes I do this work out 2x every day Please guys I need motivation 🙏🏻

[@LamTran-xi7ol]

Fighting, i'm trying This is my first day😤

[@salr9470]

@@LamTran-xi7ol today is my first day too, after I did this workout my whole face felt like it was burning and I looked like a tomato 🍅

[@StoryTime-jo6ij]

fighting

[@kpopfan3213]

@@LamTran-xi7ol it's my first day too😂😭 but should I do this workout 2x a day or should I do another workout.... 🤔🤔

[@LamTran-xi7ol]

@@kpopfan3213 i think u should try the 30 day challenge by Chloe Ting, im doing this^:)) Keep trying

[@molly9458]

I’m trying this for a month during quarantine (I’ll keep you all updated!) day 1- it wasn’t as hard as I though to be honest, I definitely felt the burn towards the end though. Obviously no change yet (Like to remind me!)

[@Emily-qe9ku]

how was the rest of the week?

[@Milo-ic1dh]

then?

[@juanitapassmore5704]

update?

[@ellahamilton155]

rip 😭 she gave up

[@ezrarl27]

rest in peace lol

[@ДобрыйЧеловек-д4р]

I've been doing this set of exercises for 4 months now, this is my ultimate favorite so far! I keep trying some new videos from Chloe or other KZbinrs, but can't help coming back to this one! Love it!

[@damishacyrus8301]

Same, it’s like once you see the results from this one you don’t wanna stop

[@preetyholiday-joys5226]

Who else is trying to have a glow up during quarantine?

[@animals4ife48]

Here to help ;) SET 1 • High Knee - 30 4:03 • REST 5 • Shuffle Crunch - 30 4:38 • REST 10 • Lunge & Alt Kick (L) - 30 5:18 • REST 5 • Lunge & Alt Kick (R) - 30 5:53 • REST 10 • Burpees - 30 6:33 • REST 5 • Plank Jacks - 30 7:08 • REST 10 • Squat Reach & Jump - 30 7:48 • REST 5 • Jumping Jacks - 30 8:23 • REST 10 • Double Leg Kick (L) - 30 9:03 • REST 5 • Double Leg Kick (R) - 30 9:38 • REST 30 SET 2 • Skater Hop - 30 10:38 • REST 5 • Hopping Crunch - 30 11:13 • REST 10 • Lunge & Alt Kick (L) - 30 11:53 • REST 5 • Lunge & Alt Kick (R) - 30 12:28 • REST 10 • Burpees - 30 13:08 • REST 5 • Mountain Climbers - 30 13:43 • REST 10 • Shuffle Crunch - 30 14:23 • REST 5 • High Knee - 30 14:58 • REST 10 • Sumo Squat - 30 15:38 • REST 5 • Abduction Kick - 30 16:13 • REST 30 SET 3 • In & Out Squat - 30 17:13 • REST 5 • Jumping Jacks + Power Jacks - 30 17:48 • REST 10 • Side Lunge & Crunch (L) - 30 18:28 • REST 5 • Side Lunge & Crunch (R) - 30 19:03 • REST 10 • Push up & Shoulder Tap - 30 19:43 • REST 5 • Plank & Touch Knee - 30 20:18 • REST 10 • Burpees - 30 20:58 • REST 5 • Inverted Hold & Toe Touch - 30 21:33 • REST 10 • Plank to Squat - 30 22:13 • REST 5 • Inchworm - 30 22:48 • REST 30 SET 4 • Push up & Rotate - 30 23:48 • REST 5 • Bird Dog - 30 24:23 • REST 10 • Plank to Squat - 30 25:03 • REST 5 • Fire Hydrant - 30 25:38 • REST 10 • Reverse Crunch - 30 26:18 • REST 5 • Superman - 30 26:53 • REST 10 • Walking Plank - 30 27:33 • REST 5 • Up & Down Plank - 30 28:08

[@isabelelena7646]

I thought you were joking when u put that much exercises on there PLSSS😭😭 then i realised-

[@tristancanaleta2966]

Lol The effort

[@bhavanivenkatesan5112]

Thank you

[@tanvisingh5719]

i can't believe my lazy ass did all that (T_T) ....i am proud of myself

[@Renzowoo]

This actually gives me more motivation. Like when you see that you're almost done with the exercise yet is like almost achieving a trophy 🏆!!

[@comedypictures1714]

‼️HERE ARE THE EXERCISES ‼️ *Ive changed the rest times to the time i take, but you can do whatever makes you comfortable ❤️* Warm Up ☹️ 30 Sec - Butt kickers 30 Sec - Over head reach (stretch) 30 Sec - Jumping Jacks 30 Sec - Squat & Reach 30 Sec - Front kicks 30 Sec - Dynamic Twist 30 Sec - Lunge and stretch (Left) 30 Sec - Lunge and stretch (right) ☺️☺️☺️ ONE MINUTE REST ☺️☺️☺️ Set One 😭 30 Sec - Highknee 30 Sec - Shuffle & Crunch 30 Sec - Lunge & Kick (left) 30 Sec - Lunge & Kick (right) 30 Sec - Burpees 30 Sec - Plank Jacks 30 Sec - Squat reach & Jump 30 Sec - Jumping Jacks 30 Sec - Double Leg kick (left) 30 Sec - Double Leg kick (right) ☺️☺️☺️ ONE MINUTE REST ☺️☺️☺️ Set Two 😩 30 Sec - Skater Hop 30 Sec - Hoping Crunch 30 Sec - Lung & Kick (left) 30 Sec - Lung & Kick (right) 30 Sec - Burpees 30 Sec - Mountain Climbers 30 Sec - Shuffle Crunch 30 Sec - High knee 30 Sec - Sumo Squat 30 Sec - Abduction Kick ☺️☺️☺️ ONE MINUTE REST ☺️☺️☺️ Set Three 🙂 30 Sec - In & Out Squat 30 Sec - Jumping Jacks + Power Jacks 30 Sec - Side Lunge & Crunch (left) 30 Sec - Side Lunge & Crunch (right) 30 Sec - Push up & Shoulder Tap 30 Sec - Burpees 30 Sec - Inverted hold & Toe touch 30 Sec - Plank to Squat 30 Sec - Inch Worm ☺️☺️☺️ ONE MINUTE REST ☺️☺️☺️ Set Four 🥳 30 Sec - Push up & Rotate 30 Sec - Bird Dog 30 Sec - Plank to Squat 30 Sec - Fire Hydrant (each leg) 30 Sec - Reverse Crunch 30 Sec - Superman 30 Sec - Walking Plank YAYAYAY YOU MADE IT ‼️

[@octaviablake5512]

You saved my life this is extra motivating for me. Thank you💘

[@ijwd424]

Bless you 💕❤️

[@iigachasister7862]

thank you so much for this comment but you forgot the up and down plank at the very end💞

[@AN-ke1sw]

thank uuu omg

[@rachel7714]

this scared me

[@Imprettyghoul]

I started your workouts 1 year and 2 months ago! Back then it took me 2hrs to finish after stopping and staring, now I have now lost 2.5 stone and can do burpees and squats with ease thankyou!! ❤️

[@raingirlshines]

So I'm a beginner and started the challenge today (hoping to complete...). A few things on day 1 that I took note of and wanted to share with you all. Hope it helps ! 1. *On day 1, start with the low impact versions* : There is a reason Chloe gave us alternatives and the key is to complete the workout and not burn out before. 2. *Keep your health conditions in mind* : I was diagnosed with anterior compartment syndrome in my right leg last year, so I had to take care I wasn't putting too much pressure on my right ankle since it causes severe pain afterwards. 3. *If Chloe says you can pause the video and take longer breaks, you can* : Neither is Chloe watching you, nor is anyone judging you. When she said I can pause after set 2, I did for like 2-3 mins. 4. *If Chloe asks you to push it, you actually can* : Concentrating on getting the movements correct and not the number of sets helps to do this. 5. *Breathing is key* : Like it is also mentioned in her website, breathing adequately and rhythmically with the movements helps a lot in getting the set complete. 5. *You can modify a bit* : I have weak arms so up and down planks are difficult for me to do and cause pain afterwards. Hence, I replaced it with planks. 6. *Don't skip the stretches* : Even if you are red and sweating, do try to do those at the end of the video as it really helps to ease out. I'll post updates if any and possible.

[@TrishB-kn3ps]

All of this... 🙌

[@tallulahperez9081]

chloe: "we're almost done-" me: that wasn't as hard as I expected chloe: "with the warmup" me: ... oh shoot

[@jazzel5617]

Same!~ I thought it was finished and when I looked at the video, its not even 1/64 of it

[@Lelanwil]

RIGHT I WAS LIKE UHHHH??

[@lorenanino5963]

I felt that xd

[@amessun7776]

Lol... I was screaming at set2

[@yolanankaine6063]

I died a little every time I heard the word ‘burpees’

[@elinapermatasari9134]

YOU'RE NOT ALONE

[@mallowww1326]

OMGGG 🤚😭

[@alikikasapi9276]

So am I

[@alinaqxk]

SAME

[@mariafilipina1016]

I FEEL YOU

[@URFAVSERIITY]

I've been doing her workouts for about a month now and i already see significant changes, i have also been on a fasting schedule and eating healthier. Keep pushing guys it pays off!

[@gloriafaith1976]

I only did this for 8 minutes and am typing this while on the floor. I am a mess

[@nievesrubio7193]

Loool the same

[@Da0-m1ng]

XD I stopped for 8 minutes because I fell on the floor ... will you give me water?

[@kwnstantinamoutsou1721]

SAMEE

[@anushmita1836]

Same

[@madzenne]

Who else is trying to do a glow up during quarantine. Bcz I am LMAO. Like if you're also doing this.♡♡♡

[@mandiratarat9175]

Yes I'm with you.

[@mrsmalfoy.3508]

I lost so much weight with this now im underweight and i need to gain some. I LITERALLY CANNOT BELIEVE. LMAO.

[@madzenne]

@@mrsmalfoy.3508 yeah i know right!

[@sleazeball6969]

@@mrsmalfoy.3508 Gurl idk why but i feel like im gaining weight by doing this LMAO

[@mrsmalfoy.3508]

wanna be tiktok indie girl you need to be in a calorie deficit for losing fat, so fix your eating and maybe you will see results

[@jasminehernandez1825]

So last year I started off weighing at 167lbs. Entering this year I’m at 136lbs! I’m so content where I’m at so now I want to tone different areas of my body. I’ve been looking for videos to help me and keep me open to new workouts and I have to say I LOVE your videos! Thank you for the tips and switching up my workouts ! I’ll definitely continue to support you and your channel ❤️

[@m.aqnae_2855]

Congratulations!! And good luck with this workouts~

[@thatgirltameira3240]

Congratulations 😊😊😄😄😄

[@charliethomlin6434]

Congrats!🥳👍🔥

[@mol6094]

I hope you're still doing well. I'm 13 starting at 160 this year, I've been overweight my whole life and this year is gonna be different 💪🏻

[@lyboihoa404]

Hi Chloe ! I’m a 16 years old girl form Viet Nam and I’m starting this program with 58kg, waist 74 cm, thigh 56 cm and after doing this challenge i had lost 2 kg and 4 cm of waist and 2 cm of my thighs. Thank you for your free program, it’s help me a lot in my weight loss process! P/s: I had a cheat day on the last day and i’ve gain 4kg after it :)))

[@DungNguyen-du4yd]

bà tập bao lâu á

[@thanlinhtran250]

​@@DungNguyen-du4yd cố gắn rập luyện mỗi ngày 45 phút . tập được 60 phút mỗi ngày càng tốt. Ban đầu quá bận rộn tập không nổi thì ít nhất tập suốt 30 phút. Đôi khi nghỉ ngơi 1 ngày nếu quà mệt or dâu 🍓 rụng và không để trì hoãn quá 5 ngày nên tập lại không thì sẽ phí công đấy

[@michaelaracanska7466]

me throughout this workout: "okay just give me a second"

[@rae8961]

Me

[@nikkinight6235]

A whole mood

[@amritaswift443]

Lol 😂

[@liashemer3439]

takes a 10 min break

[@DAX9573]

That is so true

[@ninigill211]

Chloe: "we've got mountain climbers next" Me: *screams* Chloe: "very fun, yes!" Me: *screams more*

[@liachang126]

I HATE mountain climbers and can't do more than like 10 seconds without a break. I have NO IDEA how Chloe can do them for 30 or 45 seconds without stopping, and make it look easy!

[@theatergal3379]

I felt this on like a spiritual level.

[@Alice_Wonderr]

I felt this XD

[@dreamerx2331]

(My belly is so big right now, that I look like I'm pregnant.) Starting this challenge at 1/09/2020 Measurements 30/08/2020 ➿➿BEFORE➿➿ Lower belly: 93.5 cm Upper belly: 86.5 cm Waist : 78.5 cm 30/09/2020 ➿➿AFTER➿➿ Upper belly: 82 cm Lower belly: 90.1 cm Waist : 76 cm ~~Week 1~~ Day 1: ✔️ this was hard. I did the low impact in some moves like burpees and push ups. Day 2:✔️ episode 3 was great but I'm pretty sure I did some exercises wrongly. Day 3:✔️ the rest day was great Day 4:✔️ I did all the low impact versions because I injured my knee and I didn't want to worsen the injury. Episode 4 was hard for me. I did almost all the exercises wrongly. Day 5:✔️ my meniscus injury is gotten a little bit worse. The pain is real. I did the low impact version in all the moves. Day 6:✔️ I did some high impact exercises today, like burpees and jumping jacks. My knee still hurts so I'm not pushing too hard to do the high impact exercises. Day 7: ✔️ rest day. Perfect for my knee. Update: no inches lost but my belly looks more tonned.i really need to pay attention to my diet. ~~Week 2~~ Day 8:✔️ today I did the high impact in all moves (YEAHH💪🙌🙋) but with a slower pace than Chloe of course. I'm sweating like a pig right now but I feel so proud of myself and so energised. Day 9:✔️now I finally realised what I was doing wrong all the other days. I was trying to go fast on the exercises just as Chloe, not thinking that she is an expert and she is doing the exercises right. The last two days I do the high impact version but in my own slow pace. I prefer to the exercises slow and correctly, rather than fast and wrong. Day 10:✔️ my mat was so full of sweat that I fell so many times doing the up and down plank. Day 11:✔️ rest day Day 12:✔️ new video today, YEAHH! Episode 5 was tiring as hell, but it felt really good. I did the low impact version in some exercises that are new to me. Didn't do the optional video. Maybey I'll do it later, maybe not.😂 Day 13:✔️ today I had no energy at all. I did the low impact version and I took a lot of breaks. But ianaged to finish the workout. Mountain climbers and high knee as really hard for me. I do the low impact version in high knee after 20 seocnds and I take a lot of breaks on mountain climbers or I do it slower. I hope I will manage to do them in the future. Day 14:✔️ rest day. ~~UPDATE~~ Lower belly: 91 cm Upper belly 84 cm Waist: 77 cm I'm so exciting by the results so far.🙌💪🥰😁 ~~Week 3~~ Day 15:✔️ so ( 😂no embarrassed at all😂) today my boobs are swallowed. It is because I'm waiting for my period, that's why I did the low impact version of the exercises. Still episode 5 is new to me. Day 16: ✔️ I have no idea how I managed to do today's videos. I had no energy at all. Day 17:✔️ Day 18:✔️ these days I'm eating more than I should. Today is my birthday so I ate some cake and some other unhealthy foods. But I don't regret anything ✌️ Day 19:✔️ it was so funny how I fell while I was doing the up and down plank. Day 20:✔️ Day 21:✔️ ~~Week 4~~ Day 22:✔️ Day 23:✔️ oh god, I hate mountain climbers soooo bad. Day 24:✔️ I only did the 45 full body video. Day 25:✔️ five days left. I feel so great.✌️ Day 26:❌ I'm so sad right now. I don't think I will be able to finish this challenge. Some health problems appeared. Also my belly is so bloated that I don't know if I will be able to measure my self. I have stomach issues. Day 27:❌ still have health problems. I hope tomorrow I'll be able to workouts Day 28:✔️ I exercised but for only 25 minutes. ~~Week 5~~ Day 29:I don't know if I have to put ✔️ or ❌. I only exercised for 15 minutes. Day 30:✔️ (45 min) Edited: thank you guys so much for the likes and the comments. I'm not following any of the programs right now because I'm not consistent and I can't stick to it. I'm doing her 45 min full body from this program. I'm fine now, my health is great. Thank you so much 🥰

[@zoyanoor109]

Update it please

[@estrellaceballos6840]

So proud of you! I’m on day one🔥

[@917prod]

@@estrellaceballos6840 I just started today :)) Good luck!!!

[@estrellaceballos6840]

leioai same goes to you!

[@estrellaceballos6840]

dreamer x thank you!

[@hannahgearhart2336]

I’m on day 16/30 of this challenge. I have lost 30 lbs so far, and it’s only been a couple months! U can do it! Push through! 🥰

[@raixia6811]

I have never wanted to quit a workout so much in my life. Wanted to quit after 10 minutes but I did the whole 30 minutes but with a lot of breaks in between because girl, I am not fit enough for this. 😂

[@lexisimming1012]

Right me too my weight goal is 135 lbs and my current weight is around 220lbs

[@samanthakupinski3851]

@@lexisimming1012 You got this!!! We're all in this together!

[@Fatima.x548]

@@lexisimming1012 i am 170 pounds and my goal weight is 140 pounds. I'm 5 foot 1, but i'm like really short. Planning on doing this once a day for a month. Let's all do this!

[@estersciarrabone7259]

same! I didn't want to give up but I was literally dying, i think i drank like 2 bottles of water in 30 min

[@fearlessfruit4882]

Lexisimming 101 I’m 195lbs so close to your weight I understand and we’re gonna crush this

[@kaloncace348]

My boy broke up with me for another girl. So guess who’s about to glow up!

[@ell2205m]

you can do better :) good luck I'm currently on day 4 of the 30-day flat belly challenge and I'm feeling much stronger already!

[@multieditsx9621]

Dont glow up for him. Glow up for youself🙂

[@infantmariya8639]

Mam I have one doubt I want to follow this same exercise in 30 days or daily one video mam

[@luis.acostaortiz]

as u should

[@danielleporter775]

YOU AND ME BOTH GIRL!! Remember, you were perfect before, but glow up and make him regret his decision. Make him realize you don't need him and you're way happier without him!!!

[@biankaak3479]

Guys! 🙊 I've been doing it for 10 days every second day and I already lost ✅1kg!!!✅ I've been eating some junk food and drinking beer in meanwhile 🍕🍺🍔 but even though my legs got toned and belly got smaller 💪🏻 Don't give up & if I could do it - you can do it as well! ❤ I'll do it for another 2 weeks and will keep you updated ✌🏻 12.08 - 61.3kg 23.08 - 60.4kg

[@nataliegulliver7250]

Great job! Do u know how many calories this burns in this video???

[@biankaak3479]

@@nataliegulliver7250 thank you! I have no idea 🤷🏼‍♀️ but it's HIIT workout, it burns calories also after training 😁

[@mysteryshhhh2130]

@@biankaak3479 You're doing great i can't even finish the first exercise 😂😂😂

[@kybunnii]

You are my inspiration

[@notyourmada6290]

So proud of youu😀

[@kammellerader7983]

I'm 50 years old.. I love you're workout.. they are fantastic and efficient ❣️

[@carmenguillenprado7323]

Eres una campeona.. felicidades!

[@hobihobi9308]

i love your body, not too skinny or too flabby or too bulky...and all your workouts are killer, i died everytime..thank you!

[@ChloeTing]

Aww thank you so much! Really appreciate it!

[@susan7374]

Like perfect right. 😊 I love her shape like u said it

[@LIGHT-tq5un]

I died too

[@ziadar9079]

@@ChloeTing please make a video on how to reduce under eye puffiness and double Chin

[@tokyocatlovers]

I am gonna join u in that "died time" soon

[@astrizuha]

Me:breathing intensely. “Now one more to conclude the warm-up” Me: WARM-UP?!?

[@tiredpudding2.031]

dead XD

[@amandaavery718]

literally my reaction

[@thomasitasandoval763]

Like what? Turns off TV I'm done

[@twinklepops1015]

Dww its supposed to get ur heart rate upp x

[@palsopanha3772]

i thought it was set1 and i see the warm up im like " wait all this time im doing warm up??"

[@jylcov]

I made it for myself but incase y'all wanna know the whole workout : 1. Butt kickers 2. Overhead reach 3. Jumping jacks 4. Squat & reach 5. Front kick 6. Dynamic twist 7. Lunge stretch (L) 8. Lunge stretch (R) 9. High knee 10. Shuffle crunch 11. Lunge & alt kick (L) 12. Lunge & alt kick (R) 13. Burpees 14. Plank jacks 15. Squat reach & jump 16. Jumping jacks 17. Double leg kick (L) 18. Double leg kick (R) 19. Skater hop 20. Hopping crunch 21. Lunge & kick (L) 22. Lunge & kick (R) 23. Burpees 24. Mountain climbers 25. Shuffle crunch 26. High knee 27. Sumo squat 28. Abduction kick 29. In & out squat 30. Jumping jacks & power jacks 31. Side lunge & crunch (L) 32. Side lunge & crunch (R) 33. Push up & shoulder tap 34. Plank & touch knee 35. Burpees 36. Inverted hold & toe touch 37. Plank to squat 38. Inch worm 39. Push up & rotate 40. Bird dog 41. Plank to squat 42. Fire hydrant 43. Reverse crunch 44. Superman 45. Walking plank 40. Up & down plank

[@Zoe_Langa]

Thank you!

[@cieloss112]

I'll never be free from the up and down plank in Chloe's workouts lol

[@jylcov]

Chloe : and now up and down plank My arm : crying in weakness

[@marianagabriel4824]

THANK YOU!!!!

[@angelas888]

Thank you!💙sometimes signal sucks so I'm always trying to remember what exercises Chloe does😂

[@marwaramzan8090]

Done, this whole workout🎉 is a day of celebration for me. it's for the first time i have done a workout for 30 mins. It's my day 1. Day 2 ✔️ day 3 ✔️ day 4 ✔️ ❤

[@captain8480]

Chloe: And the last exercise... Me: YESSSS Chloe: ...of this set Me: AGHHH

[@maevasuperstar882]

same lmao

[@mel5281]

HAHAHAHA ikr

[@austingray4334]

Chloe: The first two sets are the hardest Also Chloe: Alright guys, we're gonna start set three with in and out squats Me: YOU SAID IT WAS SUPPOSED TO BE EASIER

[@haileyjojers6459]

I feel like set 3 was the hardest lol

[@lededrad.waters8241]

Right. My entire body felt like spaghetti..🤣🤣

[@samanthawalter4726]

who's doing low impact cuz they're secretly doing this in their room and can't jump or make loud noise

[@magdalenazygmunt636]

Me 😂

[@cloesykes482]

sameeeeee🤣

[@malcalaholmes7224]

Am doing this at 2am so nobody never notice me😂

[@justyouraverageonce6469]

Sam X Aloe omg how’d you know? xD ( but i wasnt doing the low impacts )

[@yoogni4108]

YES. THATS ME. RIGHT NOW.

[@OliviasCatastrophe]

This was exactly what I needed. It was challenging and tired me out but also was such a good workout to kick start my day. Thank you for this!

[@loretomoreiras8289]

Hello! I'm a 38 year old Spanish mum struggling to have her old tummy back. While i know my body has changed and love how my babies grew inside me, I'd love to have a flatter, more muscled stomach. I love your videos, you are amazing!! Thanj you so much for all do you for us!

[@ЕкатеринаХристова-щ2х]

Motivation level over 9000: When Chloe Ting says "Let's get this over with" and you realize that she has something human in her because she's getting annoyed with her own workout.

[@melodiadecolorlimon]

"set 4 is the easiest one" freaking liar

[@mrsmalfoy.3508]

I first do 20 minutes workout intense, then i do this, then i do chloe ting ab workout, and im only 13, imagine me dead on the floor😭😭😭

[@Jivi_Galaxy]

@@mrsmalfoy.3508 🥳🥳 I'm proud of you.💕💕💕😘😘😘

[@mrsmalfoy.3508]

Leila Erebos thank you🥰❤️

[@siyamyaka4229]

You r only 13 but I am 11 think about me sweating and panting on the floor

[@mrsmalfoy.3508]

Siya Myaka yes and what about me being 13? is it wrong that I workout and be healthy for myself?

[@lizmalobabahati8587]

This is the hardest I have gone on myself missed a few but so excited. Day 1

[@laramaria2141]

Ok, I don’t know if anybody cares, but I’m trying to do an update every day. Day #1: So I just finished the two workouts and it was sooo hard to get through it. I got through it, but I still “cheated” at some points and took small breaks. But I’m very proud that. I pushed myself. Day #2: So I just finished the both workouts for today. The ab workout was a bit easier today for me than it was yesterday. The cardio workout was sooo hard but mainly because I hate cardio and always try to get around to it😂 But I pushed myself and got through it even though I did the low impact versions at some points. Day #3: today is rest day. I’m surprised that my abs aren’t sore yet. I feel my tummy tightening and I feel that my core is getting stronger. Day #4: Today was the first day with the lower ab workout and it was sooo hard, especially after doing the other two workouts. I don’t really see that my body has changed so far, but working out becomes easier every day. I was even able to do all the burpees on day two I could only do the low impact version. Day #5: Today’s update is going to be a bit longer. Before I even started this challenge I went to the gym like 3 to 5 times a week and I realised that it is hard to do so if I do this challenge. So I decided that whenever I go to the gym I’ll “move” my whole schedule by one day, unless I feel like I’m able to do one more workout that day. Today I went to the gym to train my legs and I also did 15 minutes of cardio. I don’t think I’ll do any more sports today, so I’m going to do the Day 5 workouts tomorrow. I hope you understand what I mean and please don’t hate me lmao. Day #6: So today I did the workout for Day 5. I was halfway through the ab workout when I cut myself with some shattered glass that was on my carpet🙄 it wasn’t too bad so I wiped off the blood and continued, but it continued to bleed and now there’s blood on my carpet lmao. Anyway, I didn’t want to give up so I finished the workout by putting a Kleenex underneath my hand whenever my “wound” touched the floor. So guys if I can do this with a bleeding hand then you can do it too😂 In general I got through the workout pretty well except for the fact that my feet (yes my feet, not legs) started hurting after a while of the jumping stuff. Hence, I switched to the low impact version. Day #7: Today I went to the gym again and trained my back. I can actually see that my waist has shrunk and my belly has gotten flatter. I think I will still do a small ab workout tonight, but I will continue the challenge tomorrow. Day #8: I came home at 5pm and I was super tired that I could’ve slept for 3 days straight. So I decided that I won’t do the full workout (which would be 10min ab, full body burn and lower abs). Anyway, I didn’t want to do no workout so what I did was that I isolated some exercises that I struggle with (bicycle crunch and bunny hops) and tried to do them properly and added some other ab exercises. I hope I‘m not crushing anybody’s motivation haha. Well, Chloe said that you don’t have to follow the schedule 100% and change it so it works for you. As I am going to the gym and I actually did do some sort of workout everyday (except for day3) since I started, I think this is the best way for me to do this challenge. My tummy has tightened a lot and I definitely have lost belly fat!!! Day #9: I wasn’t home the whole day so I didn’t workout today. Day #10: Well, funny story😂 My room got flooded so I can’t do a workout because the whole floor is wet. But I‘m going to the gym tomorrow, I swear! As you might’ve noticed, I haven’t updated in a while. I actually got sick and couldn’t workout for a week so I had to quit the challenge. But thank you so much for so many likes, I still hope that some of you got some motivation from this☺️ keep going guys🙏🏽

[@ChloeTing]

Thanks for sharing! Ppl do read and get motivated. Will help u as well when u look back on day 30!

[@Fairiesandbonesxx]

Thank you so much for the Motivation!

[@notyourdays]

Omg!!!! I'm stupid. I didn't realise that the 3rd day was rest so I did the 4rth instead😭😭😭😭😭😭

[@Saturnsbells]

What do you squally eat? I am struggling to find healthy easy meals to make.

[@paulinaermilova4831]

gj girly!!

[@nicolee7648]

me: *has does this workout multiple times* also me: *completely blindsided every time she says "burpees"*

[@jenniecansteponme717]

I started doing this and as an asian, my society likes to body shame. they like to point out my thick thighs, my cellulites and I was stressed. I was doing this in my room and my uncle laughed when he came in not that kind of laughter u would hear becux of a joke. it was a mocking kinda laughter I stopped and paused. then he said "stop doing this. you're gonna end up fAT like your mom anyways" my mom was a woman in her 40s she was not FAT. she was just less fit. I ran to the basement with my Mac and started tearing up. I don't wanna deal with their judgements anymore. my relatives were toxic. so I decided to put more effort into doing these. plz give me courage I weigh 113 lbs and I'm 5ft 4'' day 1: was harder than I ever imagined. I was sweating so bad I had a break Becuz I had online tests :’)) Sry bout datttt! will be getting bck on track and update!!! back after a break I'm actually 110 lbs rn becuz of.all the stress I received from my Japanese class ahahah and I've been eating clean day 1 : doing this again was hard for me but I kept trying my best. I sweated a lot and I felt great and proud after I've done this even tho I really wanted to smack my screen halfway thru Day 2: much easier in my opinion my core hurts and also my belly. The struggle is real hey guys update I currently weigh 96 lbs now after trying out different programmes and following different videos this quarantine. I used to struggle with my weight as I always overeat after I have exercised and gone overboard with treating myself. so I would gain the weight I have lost. this is called the yo yo effect. now I have completely overcame it and I have been maintaining my weight with exercises and without starving myself. chole helped me built my foundation and my strength stamina. and do know guys u have to eat healthy and unhealthy. yes unhealthy too. its ok to eat a scoop of ice cream sometimes and dun avoid family dinners of nightout with friends. after u realised u have overate dun eat for the next 16 hours. just try to drink as much water as you can!! do not drink any other beverages except water! enjoy a light salad afterwards and u will see your weight is back to normal. and don't depend too much on the scale as it changes throughout the day. u will feel demotivated. if u want just weigh yourself first thing in the morning and btw these tips are not mine they r from a Korean KZbinr. the video I've been following at the moment is Rosie Graham's chloe

[@kya-kuch]

Come on girl! You can do it!

[@tangydayatbay]

Update us!!!

[@jenniecansteponme717]

Thankiee for da support! I’ll update ! I had online tests. Now that it ended I can focus!

[@amandah7407]

you can do it! but also remember that you are beautiful just the way you are

[@MrCrippsPink]

You can do it!!!

[@miminqqaa]

Chloe: "We are almost half way through, I hope you’re starting to sweat." * me drowning in my sweat *: "Yeah, a little bit." 🥴

[@geetabhadouriya6350]

Hey!!! We both are doing this after 2 years.... Let's have a high five 🖐🏻😁😊

[@miminqqaa]

@@geetabhadouriya6350 Yey! 🖐🏻😍😂

[@geetabhadouriya6350]

@@miminqqaa yup 😎🤟🏻

[@bakaneko4133]

Next time is 30 days bigger butt challenge plssssssss

[@juliaborsch3827]

Today is my 10 day. Doing every day without skipping and cheating. No low impact versions. Going to finish this challenge anyway. I started working out 1 year ago on quarantine and I needed something to level up my workout routine. One year ago I hated all the sports and was weak, lazy, exhausted. If want to change your life, your health and your body do it now. I can’t imagine my life without workouts now. It gives me energy, my body is finally toned, and I’m constantly looking for the new inspiration. And I found it! Thank you Chloe 🏆 And I have got a lot of compliments on my tattoo session. The master was so happy that my legs are toned, and that moment I realised that 1 year of workouts was worth it

[@shiwalichalotra4530]

Did your arms also got toned ...I mean

[@fluffy_carti]

do you have any motivation tipps. i mean im doing it but it would make way more fun if i would be motivated…

[@Awwee016]

How much weight did you lose?

[@abigailcook955]

**fifteen minutes into the workout** "i hope you are starting to sweat" me: "STARTING??"

[@iamashe_cupckeh8220]

YALL ARE HELARRIOUS

[@fatimatolentino5555]

Hahahaha Same girl

[@floricell]

IM DYINGGGG YOU'RE SUCH A MOOD

[@saidanabalma8828]

I felt the saaammee LMAO

[@iamashe_cupckeh8220]

@@saidanabalma8828 LMAO

[@sanasultana3463]

I'm suffering from pco from last 4 yr my dr suggest me 30 mint workout first day im dying then i ever give up on my self i try ,still trying almost i loss my wait ...thank you chole❤

[@thicklilth]

Hey guys i will be doing this workout for 30 days and i will add updates below, wish me luck: 16/5: done ✅ i couldn’t do half of it i only did set 1 and 2. 17/5: done ✅ i completed the whole workouts 🏋️‍♀️ i took a long rest between second and third set. 18/5: done ✅ 19/5: done ✅ 20/5: done ✅ i have a lower back pain so i couldn’t do some of the workouts. How in the hell can i fix it? Is It because I am training too much? Ugh i can’t sleep probably because of it. 21/5: rest day😸 22/5: done ✅ i skipped some workouts due to my back pain. 23/5: done ✅ 24/5: done ✅ 25/5: done ✅ 26/5: done ✅ 27/5: rest day😸 28/5: done ✅ 29/5: skipped i was really tired for no reason❌ 30/5: done ✅ 31/5: today was my first day at work after quarantine so I’m skipping i feel so sleepy and tired, i do feel guilty but my body needs to rest a little:(❌ 1/6: done ✅ 2/6: done ✅ 3/6: done ✅ 4/6: rest day😸 5/6: skipped ❌ 6/6: done ✅ 7/6: done ✅ 8/6: skipped❌ 9/6: done ✅ 10/6: done ✅ 11/6: done ✅ 12/6: rest day😸 13/6: skipped❌ 14/6: done ✅ 15/6: done ✅ 16/6: skipped❌ When i skip a day i make up for it i need to finish 30 days accurately. 17/6: done ✅ 18/6: done ✅ 19/6: done ✅ 20/6: rest day😸 21/6: done ✅ 22/6: done ✅ 23/6: skipped ❌ 24/6: skipped ❌ 25/6: done ✅ 26/6: done ✅ 27/6: done ✅ GUYS I OFFICIALLY FINISHED 30 DAYS WORKOUTS!!!! Now truth time, i only did this workout i didn’t do the whole program because i thought it would be too much since i don’t do workouts at all, i had hip dips, bloated tummy, kind of saggy ass??? my My hip tips disappeared and my tummy became more flatter I didn’t have six packs but i had side packs? I guess that what’s it called and it isn’t bloated as before. My ass became more rounder and it looks nicer than ever. I lost weight i dont have scale at home but my family noticed that. My collar bones became more defined and my face too. I will take a rest for a week then i will do the whole program i mean i only did one workout and i had an amazing results what if i did the whole program?. I wish i could share with you guys my pics but i can’t here. I guess i will send them to Chloe to include them at one of her videos. Thanks for the likes tho you kept me motivated. Measurements: Before: Arms (both): 13.1 Waist: 30 Hips: 40 Thighs (both): 24 Calves (both): 15 Stomach: 16 After: Arms (both): 12 Waist: 30 Hips: 37 Thighs (both): 23.5 Calves (both): 15 Stomach: 14

[@dianak7119]

Did u lose any weight?

[@thicklilth]

Diana Kastrati i guess my family say so i didn’t do the measurements till now i will do it once i finish 30 days challenge.

[@dianak7119]

kumi the weird thankyou

[@zahrashakir3978]

Are you doing the whole flat belly program or only this video? Anyway thankyou for giving all the updates;) Did you see any results yet?

[@thicklilth]

Zahra Shakir nah i only do this workout since it is my first time. I will share the results once i complete 30 days.

[@abeernasim6817]

Chloe: I hope you starting to sweat Me: I aM sTArTiNg To DIE

[@bluey3906]

Abeer Nasim sweat

[@abeernasim6817]

@@bluey3906 yes right I guess my mind was just on pause for a bit after all this pain 😂😂😂

[@jackym9749]

So I was doing the workout and as I take a break and scroll thro the comments I see that Chloe ting liked my comment from 2 days ago ............... that made my day and pushed me to work harder 😁

[@ChloeTing]

Liking and commenting again so now u have to keep pushing for 99999999 days 😂

[@simi8435]

I'm stunned of my capability ... Day 1 done Day 2 done

[@iigachasister7862]

for everyone doing this secretly in their room and perfectly fine doing the high impact exercises, here are some good substitutes that i use so the workout is still effective. for *burpees* just do *burpees* with a *pushup* for *plank with bunny hops* just do *groiners* for *shuffle crunch* just *step* instead of *jumping* i’ll add more if i think of them!!

[@jacquelinep8311]

Hey, why do it secretly if it's insecurities then just remember you're doing this for yourself and with dedication you'll look gorgeous as hell so keep doing you love

[@Wellthen938]

I’m doing this because I have 30 days until I am 17!! What a crazy and fun way to count down haha 😂 EDIT FOUR MORE DAYS I have lost five pounds and my stomach has improved!!! Thanks, Chloe!

[@michellecampa9850]

damn its my birthday, and im actually starting this series lolll

[@Fairiesandbonesxx]

That is sooo cool!!

[@shinystar9396]

How is your experience

[@Wellthen938]

Dare To Talk Truth I did it for a bit and my stomach actually got flatter!! I lost I think about five ish pounds!🥳❤️

[@jordanbacarella74]

Did you change how you ate?

[@piensaenunakaren]

My downstairs neighbors will hate me before the 30 days are over 😂

[@Iden_Elihio_1999]

SAME !!!!!!!!!!!!!

[@melinali706]

Same haha

[@Anfalmohd9]

iam ded

[@ΕιρήνηΚαραμολέγκου-ζ9π]

Samee😂😂😂

[@움프티비]

So trueeeee

[@tamires2977]

I've been following your channel since 2020 and it's been one of the best life experiences I've ever had, I lost weight and regained my energy, as well as helping me with anxiety, it keeps my self-esteem up to date ❤

[@tracysharma8181]

Chloe: "Make sure your abs are engaged the whole time you're doing this." Me: " I don't have to worry then - I only got flabs" lmao XD

[@farihazannat9062]

Chloe: It’s time for some burpies Me: **sighs and takes off glasses* Any blind folks here??🤓

[@minhostoefungus2478]

i do burpees with my glasses on 😳 and apparently they don't fall off

[@vocal.thoughts]

fariha zannat I was waiting for someone to comment this. Every time burpees, or anything that looks intense comes on I throw my glasses down right in front of where I’m supposed to do the excersize and the once we r done and moving on to less intense stuff I pick them up and get ready for the next one.

[@shiran4204]

I have -6. 5 and I do the full workout WITHOUT glasses but I'm doing it with my phone so yeah

[@HassanKhan-ef9zl]

MOM! I found my long lost sister!!!!!

[@Carmen-qe5nn]

😂yea me

[@zaarajohnson9755]

Aaaah I’ve had body and eating issues for so long and I’m ready for a change so I’m going to try this starting tomorrow morning in addition to a healthier diet, wish me luck ❤️

[@jvthegreat4497]

Good luck! Im going to do the same!!

[@leenarote8832]

Zaara Johnson 7eir

[@kathyclifford5044]

Same good luck to us!

[@destinymassey7006]

Zaara Johnson how’s it going along?

[@licasluke7904]

starting all over again. my first attempt I was losing weight but after a month of doing the and walking 10k steps I started to get lazy and I was again a little bit of weight and now I feel motivated to try this again. this is my second day doing this workout I hope I don't give up

[@ebtesam8965]

don't give up, you'll thank yourself a month later

[@licasluke7904]

@@ebtesam8965 thank u, this gives me more motivation to do it

[@hachuumickey]

day 1 accomplished. Never been so glad that the advertisement came in.

[@notphoenix2389]

Chloe: Okay that was the end of the warmup Me dying on the floor: THE WHAT-

[@xinhuichen8849]

LIT SAME

[@sahmmotherlife2048]

Ha ha ha same

[@zenlerkwithagun8757]

FR OMG

[@oluwatoyinjolaoso]

How I felt some moments ago, 3 mins into the warm up and I am almost dead.

[@kiranacandra1445]

I thought I finish set 1 T.T

[@xuan1909]

recording my progress♥️ I’m doing the full program btw! (I’m 15, 5”2.3 (160cm) and i’m about 51kg (112lbs), waist is 66cm / 26 in, i look average, def not chloe ting skinny/fit tho!) goals✨: - lose overall fat especially in the waist, arms and legs - get fitter - get healthier note: just so u know, I’m on vacation rn so my food choices aren’t the best, though i try my best to get healthy foods day 1: DONE ✅ the ab workout (#2) was okay since i’ve alr trained my abs and there wasn’t much cardio, but when i got to #3, man i was dying by the end of the 2nd set. but i managed to finish it! after that, i felt so cleanse, it was great day 2: DONE ✅ i did #2 and #3 today, and it got difficult in the first set of #3. i was a little sore from yesterday so my legs were not cooperating as well😢 but i managed to finish it and it felt great after! i wasn’t expecting much results but the mid line on my abs were more defined at the top and u could see it better in the lower an area unlike before! day 3: DONE ✅ today was a rest day, didn’t feel too sore or anything, idk if I’m tripping but one of my shorts had a more comfortable fit? it used to be just the slightest bit snug on me but now it’s just right. i might be trippin cuz it’s only been day 3 day 4: DONE ✅ i did workout #2, #1, and #4 (50 min total). before i was kind of nervous because it’s longer than the ones before but i did pretty well! i wasn’t as tired doing workout #1, so that’s great. in terms of physical progress, u can see the two lines along the sides in certain angles and in certain lighting, it’s there but other people wouldn’t notice it till they really look at it! i haven’t done any measurements yet:) day 5: 1/2 DONE ✅?? i was only able to do #2 today because there was NO space in the gym:( I’ll try to go to the gym later today to do #3 though! right now, I’m able to cook so I’m eating way healthier, and one change i notices it that i look “less of a rectangle”. there is a slight curve, and I’m really happy about it:) edit 2 of day 5: i managed to do #3 and I’m proud! also, i just bought a really cropped tank thinking that i wouldn’t be confident to wear it now, but i tried it on today and damn it looks great on me🥺🥰 day 6: DONE(ish?) ✅ instead of a rest day tmr, I’m swapping it to today. (i didn’t have time:( ) i didn’t eat the healthiest today because i didn’t have much of a choice, so rn I’m slightly bloated:/ though i drank a ton of water to make sure i flush it all out! Excited for tmr’s workout to get back on that grind 🥰 day 7: DONE✅ did #2, #1, and #3 today, wasn’t as bad as before but still tiring. I’m looking forward to the workouts more and more so that’s rlly cool! my waistline is slightly smaller than before, but I’m hoping to see more progress in my “love handles”. I’m rlly happy that i’ve finished week 1!! day 8: didn’t manage to do any workout but I’ll just swap it out with a rest day later this week. i’ve noticed that my metabolic rate has increased, I’d usually feel a lot of “bloatness” the day after if i ate something unhealthy, but it’s way lesser now day 9: 1/3 DONE ✅ couldnt do #3 today, and was too busy to notice any changes:/ day 10: last day of vacation so i didn’t do it:( but I’m excited to get back home because I’ll cook and have a healthier meals! i noticed that the curve from my love handle to my hip bone is wayy smoother, i can barely see it now! it’s basically almost gone, tysm chloe day 11: back home from a 18 flight, so I’m jet lagged and didn’t do it. i weighed myself today and I’m 49.8 kg (109.8 lbs) with clothes on?? i was pretty sure i gained weight due to the unhealthy foods😶 day 12: 1/3 DONE✅ since I’m still recovering from major jet lag, i just did #1! i just came back from vacation so i thought I’d look more bloated, but when i looked in the mirror, my waist has gotten smaller! I’m gonna do my measurements on day 14🥳 day 13: I’m taking today off because of my jet lag, but I’ll be on track from tmr onwards! on day 14 it’ll be my first time doing #5 and i will be measuring tmr, rlly excited! day 14: 2/3 DONE ✅ did the 45 min one today and i think it’s slightly easier than the 30 min one? it’s more strength training than cardio, but i still sweat a ton. did my measurements today and my waist is 65cm (25.59in) and I’m 48.9kg (107.8lbs)!!✨TYSM CHLOE day 15: 1/3 DONE ✅ did the 30 min one today, and it is wayy easier than the first time. today i weighed myself again and I’m 48.8kg (107.59lbs)?? i definitely see the changes in my arms and waist, and even in my face! day 16: DONE (ish?)✅ i went to the gym today and when i was doing workout #1, some moves felt a little awkward so i didn’t do them, i skipped 3 moves🤭 but other than that i completed it!! almost halfway into week 3! day 17: 2/3 DONE ✅ as u can see, I haven’t been doing all the workouts on the workout plan since I’m busy with school now😢 but i make sure to do at least one of the ab training and hiit workout every time! i’ve been noticing that I’m a lot more confident, my metabolic rate has increased and my skin is c l e a r i n g✨✨✨ i’ve definitely seen changes in my waist too! it got smaller, and my “love handles” will definitely be gone after the 30th day♥️♥️ day 18: DONE ✅ ✨✨✨just #2 today! I’m eating pretty healthy now, I’m going by the 80/20 eating rule, and it’s been great!! my love handles are basically gone, and my arms are more toned:) day 19: DONE✅ did #2, #5, and #4, and i did way better than i thought! also realized that my butt got a little bigger, and my thighs don’t rub against each other as much as it used to. i don’t have a thigh gap and i don’t expect to get one because of the way my hips are, but it did get slimmer and more toned! almost 2/3 done with the workout, I’m so happy i made it this far🥰 day 20: skipped the workout since i already did hiit workouts and weight training at school! day 21: DONE ✅ rest day today,!! I’m realizing that my waist is getting more cinched in WOO It’s the end of week 3, so here are my measurements: waist: 64.8 cm / 25.5 in weight: 49kg /108 lbs height: 160 cm/ 5’3 day 22: 2/3 DONE ✅ i got really sick today so i just did 10 min ab and 30 min hiit. it was pretty difficult so i did the low impact version, hoping to get better soon!♥️♥️ day 23: day 24: had PE today so i decided to skip the workout, 6 more days to go!! day 25: DONE ✅ i still a little sick, but other than that it was fine! day 26: i did a mile run and a couple of other fitness tests so i decided not to overwork myself today:) i ran a mile (1.6km) in 8:10, btw! before this, it took me 8:45 day 27: DONE ✅ rest day instead of tmr, so I’ll workout tmr! day 28: DONE ✅ i did a few extra workouts by gabriella whited today, and i ate outside after that. i had some salmon and rice, so it wasn’t super unhealthy or anything! it’s the end of week 4, but I’ll be waiting till day 30 to take my measurements!!!🥳🥳 day 29: day 30:

[@ayeshanaz4734]

xuan what's the result

[@jazminvega3253]

So u make the exercises of this video for 30 days?

[@imaan1902]

@@jazminvega3253 You follow her 30 day plan which has a video playlist , I think the link to the plan is in this description 😄hope I helped!

[@osmodickyourmom3910]

Results

[@LaurenBSparkles]

Thank you for providing low impact! I have already had my acl meniscus and other pieces in my knee repaired & have a back fracture… I’ve been scared to work out for years.. but it’s time now! All the comments are encouraging also! Thanks to all that have commented! I’m ready to change my damn life!!

[@sprihachauhan8190]

me: out of breath and feeling dizzy and sweating like im bout to collapse chloe: next is high knee, YAYYYY me: wht the f**k is wrong with her

[@polishqween3029]

i started working out after 4 months and i feel same! My lungs are screaming!

[@zyrajones8026]

fr lmaooo "chloe girl ya killing meeeee" thank goodness for commercials

[@anastashaclarke3289]

HOW DOES SHE DO IT SHE IS LIKE A LIVING ROBOT

[@harya28]

@@polishqween3029 hey did u lose some weight its 3 weeks?

[@Churchgirl_Fiona]

I needed this comment to help me continue 😅

[@nanssfeli1244]

I almost cry when she said 'Don't give up guys we've got Burpees next'

[@nishannarnold4362]

Me rn at this moment

[@Serenamichal]

yall... please tell me I'm not the only one who needs 45 mins to actually get all the way through this workout!!

[@cuteslitz7792]

I feel you

[@madelynsherman8360]

Try 2 hours LMFAOO...I’m dying

[@samanthab8286]

Shaye Mueller you’re not alonneeee

[@carminabermudo950]

Nope took me 1 hour

[@Jivi_Galaxy]

I feel you.