10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

[@chiaralopriore3181]

Yesterday my sister walked into my room while i was doing this and laughed in my face saying i look stupid. Well, let's talk about that when i have a flat stomach.

[@elenaaa8529]

👏🏻👏🏻👏🏻👏🏻👏🏻

[@lightrose1258]

Don't give up.

[@victoriaburke323]

chiara lopriore a fricking queen

[@kaylaazhou448]

That’s right prove her wrong 😤😤✊✊ Edit: your comment is a month old now. How’s it going??

[@medussy7033]

Good luck!!!

[@angelablack3682]

I was doing this workout when my mom came in my bedroom... now we’re doing it together 😂🙌🏻

[@jaenmiyuki6357]

Lmao

[@nadav1010]

l[p[p]kp]p]p]p]p]p]p]p]p]p]l\'l]\l'ko'

[@Riemieka]

Did your mother join you in the 30 day chalenge?

[@angelablack3682]

yt kijker yeah, today’s our 6th day☺️👏🏻

[@Riemieka]

@@angelablack3682 I wish you and your mom goodluck ^-^

[@luka-me1py]

me doing this and crying on the floor, desperately trying to imagine coming back to school glown up

[@lynzfranklin6500]

Luka James YOU GOT THISSSS

[@luka-me1py]

@@lynzfranklin6500 hahahaha thank you!!

[@luka-me1py]

Yasmin Khan hahahah

[@UtterlyUniqueMSP08]

Same lmao

[@parkchaes]

u got this i love u 🥺

[@eh9414]

For anyone who can't find the motivation to do this : i did this workout in 2021 for almost over 2 months with a little diet( i had a proper breakfast and dinner but skipped lunch). I lost 8 kgs, got a flat stomach and a toned body. Keep going. it really does work.

[@pasifikapalash1451]

Thanks for motivationnn)

[@serimin8623]

did you only use this vid or the ones in the descriptions as well?

[@strawberry4bunny]

thanks!

[@bristy2608]

Thank you so much❤

[@gossip_s]

thank you, i struggle with the motivation, I tend to eat more than I should and feel more like just laying in bed, I’m going to try this workout everyday for a good summer body!

[@Rickey2630]

Her: "You are probably starting to feel it now in your lower abs" Me: Girl I feel it in my soul

[@fridagrot2492]

I feel it in my legs, I think I'm doing something wrong??

[@crystalxie868]

Riyam :3 meeeeeeeee

[@nbegum9806]

Frida Grot sameee

[@shahdtarek8200]

@@fridagrot2492 no that's probably because you don't have enough strength / muscle in your legs and lack core strength,It gets better😊

[@majablackmore6548]

hhahahahahhahaha i love that but you go girl and get that body!!

[@sofalint2905]

This one's for all y'all other insecure babes doing these exercises in their bedroom trying to be quiet!!! I LOVE YOU AND BELIEVE IN YOU

[@isabellabeesly5112]

haha thanks 😄 that’s me

[@sofalint2905]

@@isabellabeesly5112 me too!!! :D

[@eli-x7q4t]

FELT omg. i have to play extra loud music to hide the fact that i’m exercising

[@alondranicole8684]

Sofia Banuelos thank u sm

[@sarahsannicolas5320]

thank you 😢

[@saw.n]

Chloe : you start to feel it in your lower abs Me : feels it in my whole body

[@alia-pf6nw]

Jade Guiter literally

[@beinrandom3808]

RT lol

[@maryamhaleem8465]

Bro not just my body. I feel the ache in my soulll

[@rabirai8837]

So true

[@fluffpuff7]

Maryam Haleem retweet oml 😂

[@Troian7777]

I've been doing this workout challenge for about 16 days now and I can see the progress, just keep pushing guys!

[@worldoffunnyinsaan]

Update?

[@katie_944]

Update buddy?

[@slimming-xm8rj]

During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.❤❤❤

[@shehlayousaf2471]

Excuse me if I do it twice a day what will happen?????

[@sngmingis]

i’m only here bc i wanna do something to get in shape over coronacation

[@naomihancock9455]

EXACTLY

[@isabellabeesly5112]

sAMEEEEE

[@auxtomates3757]

same lmao

[@emilyodeven9665]

ME TOO

[@lyan6604]

lexi bates sammmeeee

[@plamenapanayotova8428]

I did this for a month (plus not eating junk food, tracking my calories, not drinking soda ext.) and I saw massive results! My face and legs got more slimmer, my waist smaller and I can see some abs! Do it, you wont regret anything!

[@averimoos406]

Wow, really?? I’ve been trying to do the same thing. Do you have any extra tips for weight loss, how many times do you recommend working out a day? Did you eat absolutely NO sweets, or just keep things in moderation? Sorry, sorry, this is like an interrogation but I need to know 😂 Thank you if you respond to this btw

[@plamenapanayotova8428]

@Kat _ D . J I used ,,Lose it!" Its great

[@plamenapanayotova8428]

@@averimoos406 well I didnt eat any fast food or sweets (maybe twice a month), worked out once a day and had one day off a week

[@plamenapanayotova8428]

@Oreo licious well everyone's body is different, but I saw results like two weeks in and like full results when tye month was done

[@madhuparnadhar452]

Hey congrats on your progress. can you pls let me know if you did the full body workout first before this belly workout or did you do it the other way around ?

[@aminamehalli5955]

Am I the only one who thinks that Chloe's 10 seconds breaks don't actually exist 🌚💔?

[@essieluvyu]

Me 😭

[@Sara-cq5nb]

E. Rochell same😭😭😭😭

[@vincent_cnds2051]

미나Mina thats why I don’t skip the ads 😭😂😂

[@bofao]

lmfao

[@annasamuels5448]

I know right 😂

[@bakibaki2547]

I feel like I’m one of the few doing this in 2024… but this workout killed me •_• 10/10

[@MelissaJackson-hf1pq]

I’m here with you 🫶🏻 we got this

[@yousramess4229]

sameeeeeeee

[@blck.daxielle]

your not the only one 🫶🏽

[@ちゃんノル]

Any results?

[@ايدايلدز-د1د]

Are there results? Please reply 🥺

[@Angie-hw7ho]

I'm just doing this to get in shape for school. Couldn't care less for my summer bod

[@skyem00n59]

I’m doing this for both, don’t want to look like a blob of fat lmao

[@Northellaz]

@@skyem00n59 OMG RELATABLE (tip: my community doesn't want anybody to know but try out subliminals especially weight loss ones I'm trying out 1 hour of those and 10 minutes excersise only telling a fellow kpop fan)

[@jackie-fk4tc]

me toooooo

[@laurenrico1569]

sameeeee

[@thiccyviccy7405]

@@Northellaz no! u fool! how could u reveal our secret 😞

[@jennifern7353]

anyone who’s working out cuz schools cancelled and u wanna look good for when u go back. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@briannaleeromero225]

Jennifer Gamboa omg literally me No joke

[@dana_e3869]

D: Here.I’m going to be a new me LOL LOL.

[@qmjrq]

me 💀

[@aszukala_1758]

@@briannaleeromero225 same

[@nobodygacha1433]

I mean... kinda, but ALSO for my enemy cuz she ( i'm a girl too btw ) is fat but she looks like she could weigh.. ummm 49kg ( I am 42.7kg if you're wondering ) but we are kinda the same and I personally dont like her body.. but I am also trying to impress everyone when I go to school, even tho im not that type that is like dress to impress or something, but im SO tired of her making disgusting looks at my face for my body and clothes and you know what, what she does doesn't hurt me anymore, but it makes me look at myself in the mirror and be like.. "nah, I REALLY do look ugly" and now I started working out and I'M here

[@PearlChingchong]

her: 40 seconds exercise and 10 seconds break Me: *40 seconds break and 10 seconds exercise*

[@hadtodoittoem9827]

im weakkk, sameee tbh

[@lexiasti3492]

that’s a mood

[@janaschlegel6236]

Me too 😅

[@jazmineellender8660]

honestly me, like every workout i felt my back start arching off the ground and i thought i remembered that you arent supposed to arch your back.. so im just weak and cant keep my back more straight

[@mayajanaeee]

I was the 999th like

[@Imao-wz6vb]

2024!! Anyone?

[@Imao-wz6vb]

@@avnishupadhyay29 😂😂ik it's unique 🤣

[@beautysky8495]

Me

[@Thelosers-hi9do]

Me

[@MercyMullis]

Me

[@meduza7381]

Me!

[@alexaboo4881]

Her “before” is my goal 😂

[@gabriellaguido1441]

Alexa Boo yeah same

[@awhmymichelle1708]

Mine too u.u

[@caffe1n8ed]

Woo let's keep working!

[@SelviSelvi-bm7vx]

Literally me😂😂

[@lonelyellie]

Ikr-

[@sierrahjenee2156]

PROMS CANCELED GRADUATIONS CANCELED BUT MY BODY SHALL NOT BE CANCELED LETS GRIND LADIES

[@thatlibraexol]

LET'S GET THAT HOT BODY,SIS

[@daliajaimes1505]

LETS DO IT BITCHES

[@rosalia3468]

Sierrah Jenee lets get this confidence

[@childishbambina]

Yesss!

[@zagarasims8422]

HELL YES SIS

[@sierraross2397]

Day 1: thought I saw Jesus during the bicycle crunches Day 2: little bit sore...only saw the light at the end of the tunnel twice

[@chocolate1079]

Lmao, you can do this! I believe in you!

[@tinchaaa]

i'm doing this with u, lets keep doing this we finna get some banger abss

[@stephizoo]

💀😂lmfao

[@aidee5440]

me too!😩😂 I have 5 days doing ab work outs & I still can't do the bicycle crunches 😹

[@Lily-sr4kx]

Sierra Ross I’m motivated to now start! We got this. 🤩

[@idek578]

To all the girlies, I'm so proud of you that you're making an effort to keep yourself healthy. I'm sure y'all will rock!

[@clarissarosas4338]

Me: *does workout in room* Family member: *walks in and looks at me weird*

[@asukanakamura3743]

Clarissa M. LOL🤣🤣🤣 Hahaha

[@mo2421]

Clarissa M. My worst nightmare

[@panelacoffee6397]

I am wake up 6:00 am I can't focus on my routine when my family is there 😒 is uncomfortable to me...

[@madisonsierra8663]

this happens but with my roommate

[@annareich6054]

Ha right?

[@skystygian]

This “10” minute workout ended up being like 30 cause I laid on the floor like a dying rat for a few minutes in between each exercise

[@conputer88confessious]

Why u calling me out like that?

[@alecia1212]

me asf 😭😂

[@addy8345]

mood

[@limelon665]

Girl try the HIIT cardio she has and THEN this😔

[@tenacious-e3o]

Grace Whaley 💀

[@marianaquintero1778]

Can we take a moment to appreciate the girls that are doing this during their period 👑👏🤍

[@DanteLikesRock]

Nah im good.

[@mau6068]

Yes! Also exercising or just being active on your period makes it lighter and better

[@oliviarosemck9618]

Thanks 😁

[@emilystover6180]

😌

[@lenahehe565]

@@DanteLikesRock it’s always the annoying boys

[@yogitajoshi7218]

I'm following this workout for a month now.. and i can definitely see some changes.. plus i feel more confident and good now because atleast i am doing something for my body rather than doing nothing. I'm really very grateful to you for making these videos to help us. God bless you Chloe 💓

[@callyxramos4928]

Wow! Have you been doing this with other workouts or just this one? I’ve been trying to see what one workout that will be effective in the long run ^^

[@sabrinaavolio4952]

I’ve been doing this for 4 weeks, I do it as soon as I wake up in morning and I have seen HUGE changes, this workout is amazing and I definitely recommend it.

[@manatollahsabah1217]

هل قمتي بتمارين اخرى ام فقط على هذا التمرين الرجاء الرد

[@vivianyeo6578]

i died like i started crying holding my belly like " why are you here "

[@sandrix4656]

I feel you, but don't be that hard on yourself. Maybe some people in 2 weeks they have Chloe's body while other may take a month or two months, stressing out because of that may be the reason why your belly is still there, take it easy, clean your diet a bit, drink water, follow a program that you like and tell yourself that you are beautiful (because you are). I hope it helps

[@gracee1840]

You can do this!!

[@kylacottoner4893]

Do be that hard on yourself!! Keep pushing and I promise you will get there👍🏽🙃

[@Maya-pb9pm]

Dont be hard on urself

[@cuteslitz7792]

Lmaooo

[@virginiamunoz945]

Who else is starting in 2020?

[@princessyluna]

Virginia Muñoz - I am, let me know if it works. :)

[@hanniestories3152]

Me

[@pineapplesummerdollies2210]

me! day 6 here we go!

[@user-xf5uf4hf7s]

Do I see bts?? Haha, we can do this army!!!

[@mrmac5161]

Anyone wants to make it with me and share results and experiences on IG ( just writing😄)

[@abby-lb5im]

just remember the workout will never be as hard as you not being comfortable with yourself Edit: omg tysm for all the likes! ive never got this many

[@justchillin6735]

this should be pinned

[@empressation]

TRUE AF

[@mariami7249]

PERIOD

[@abby-lb5im]

@@justchillin6735 ty 💕

[@jadec1828]

This literally motivated me sm

[@3efiro958]

Literally today I finished this challenge and lost 5 cm in the waist, 4 cm lower abdomen, upper 8,5 cm. And hips -5 cm. I'm so happy!!!thank you Chloe for your programs:3 Never give up!

[@dohahema4269]

dait?

[@katilkoala7120]

Is 2-3 sets enough for a day pls answer

[@3efiro958]

​@@dohahema4269just a calorie deficit

[@3efiro958]

​@@katilkoala7120Yes

[@sussan.allaka820]

@@katilkoala7120 there is a program...you can do it

[@qazxswedcvfrtgbnhy39]

Is it only me or is her 30 second timer the slowest timer in the actually world ..... it feels like 10 minuets each time

[@liaruth9795]

Same here lol ur not alone

[@aniellelacue8125]

Heidi Swailes it’s 40 seconds lol

[@dishitasen7339]

That's because it's not 30, it's 40 seconds

[@tatianachauca5027]

Ikr

[@joonieesscrab9377]

And her 10 sec rest feels like 2sec

[@jjane9337]

I actually started this like 5 days ago. I’m currently in day 6, and let me tell you, I’m seeing a difference in my abs, like I’m feeling much lighter and better than before.

[@naomihancock9455]

good job omg bc nobody said that haha

[@3sistersadventurestogether847]

Me too day 2

[@Alexiap652]

Are you just doing this workout or the whole program

[@kidanyefru5293]

What do you eat

[@camilag5100]

im confused on what to do for this program. do you do only this workout for 30 days??

[@ika-vr4zs]

No one Literally no one Chloe: puts 10 sec rest time Me: DonT bE SHy PUT SomE MORe Tysm for 2000 likes 🥺🥺🥺❤❤

[@soliyanatsehaye1391]

🤣

[@dinah5847]

FOR REALL 😂

[@taeharibangtanarmy1910]

Am the 1000th like

[@User358-7]

ahahah fr thoo

[@amoraisonguyo9618]

ur welcome for 2.2K now !!

[@kimanh2001]

I did it first in 2019, and now I do it in 2024. Cannot believe I still be able to do it even when I'm older. Hope I still have the courage to do it in the upcoming years

[@In_bed]

Did it help u get flat stomach?

[@kimanh2001]

@@In_bed if you only do this, then it won't help much. If you combine this and others then it will help properly

[@In_bed]

@@kimanh2001 ah i see thank you so much!

[@meliss90]

No one: Literally no one: Me: violently shakes house while exercising

[@emilymarques3203]

ranya meeeeee

[@gaiagarza4903]

Omg meeeeee

[@ami-ho9ed]

Meeee

[@samarahholmes7979]

omg you actually made me laugh

[@eve9253]

ranya نفسي والله😂

[@maryj9684]

Who else doing this for school 😂 Edit:I kinda gave up cause I’m doing my summer homework last min and I don’t have time 😭 If you read this then your going to have a great school year with a flat stomach 😚

[@robtha7378]

Emma Longars hope ur doing well and good luck, seeing any results? Tip top lets gooo

[@scarlettgard1771]

I am also on day 6

[@niah812]

How’d it go?

[@maryj9684]

Janiah Cooper I skipped a day or two 👀 😂 but I set a alarm to remind me

[@jimmybo9820]

Emma Longars yeah I’m doing this for school to I’m on day 3

[@calikeller8043]

the only reason i'm doing these is so that i can hopefully have a glowup. i'm starting today and i'm praying to god that these work, i'm sick of being bullied for my weight. so yea lol please wish me luck :)

[@camicalvo1474]

You got this! Don't give up! I belive in you :)

[@calikeller8043]

@@camicalvo1474 awee thank you so much!! you made my day

[@maiphuong1504]

Good luck sis!! U can do this!

[@maxvie2192]

All the best, dear Cali! Never give up! 🤟😁 You will see result!

[@arelymoreno5555]

Cali Keller u got this! glow up on them!! we have all summer💖

[@Josaline-uu8yv]

I DID IT! I did this workout for 30 days. I wanted a summer glow up. I wanted to feel more confident in my own body. AND I DO NOW! It worked I was 118 now I’m 114 also the visible changes AH so good lol. I just feel so so so proud of myself. Thank you so much Chloe Ting for these workouts❤️

[@ladybugfly4850]

Did you have a diet or you eat the same?

[@usmo6356]

Literally no one: My stomach full of water: *GLIGURLGIRIRRLL*

[@annedashwood5619]

Hahahahaha 😂😂😂 this comment needs more clout Edit: I commented this when it had 13 likes 😂

[@marrrimarti23456]

Same :))

[@izzyhere4807]

Same I stop and was like I’m going to throw up😂😂😂

[@usmo6356]

@@izzyhere4807 LMAO

[@OK-hk5tr]

Hahaha same

[@Nate-wc5ps]

*Does workout for 2 days* Me: where the hell are my abs

[@jackiestackss11]

Emo Cow Pigeon same 😂😭😭

[@meghnasuvrna]

Same here!!! Lol

[@dorta1234]

Once i did it for 2 days and i saw started to see some abs lol, and today now i see them clearly when I'm done with the workout :3

[@nessclassof24]

i just spit everywhere 😂

[@vamp222]

bro same

[@kailey._eb1418]

is it just me or during the workouts my legs won’t stay straight and are just flying all over the place 😂😂

[@mausumiswain456]

Same here!😂

[@huyenmei]

Same lol

[@robtha7378]

practice getting ur legs straight out :)

[@robtha7378]

Good luck all of YOU!!!!! Never give up 💪💪✌️😋 6: days later* feels like giving up.

[@whichjaytoday]

@Hello 2020 you got this💪💪keep pushing. It's hard but you get stronger😎😎

[@missbright8311]

TAKING 1 MONTH CHALLENGE...WILL TRY MY BEST TO PUSH MYSELF EVERY SINGLE DAY N KEEP UPDATING THE RESULTS DAY 1 - completed somehow ...but i m dead tired day 2 - Today i definitely did better than yesterday day 3 - completed but still struggling with leg circles n hip dips day 4 - done....getting good at this day 5 - done...my energy levels have definitely increased day 6 - done...i can already see results...seeing results is such a motivation : ) day 7 - done...i have successfully completed 1 week of this workout.. SKIPPED 2 WEEKS ..moved into Uni ...BUT LETS START FRESH Day 1 - completed...feels great Day 2 - done...still can't do hip dips Day 3 - done Day 4 - done😀 Day 5 - done ✅ Day 6 - done✅😀🌷 Day 7 - done🌞😄🌸🥀 Day 8 - done...broke my last record😄 Day 9 - skipped...lazy sunday🫤 Day 10 - skipped...woke up late Day 11- done ...feels great 😊 Skipped 4 days again ...woke up late Let's start fresh Day 1 - done...will keep consistency from now on I m back🎉 Day 2- completed Day 3- done Day 4 - done🎉

[@rimramrom5660]

Keep going n enjoy your time fightin'💪❤️❤️

[@amanarora8034]

Finally completed.

[@lunchboii_125]

honestly quarantine has treated me well, i started working out (i’ve lost 17 lbs/7,7 kg), my skin cleared up, i started eating healthier and drinking more, got a tan and finally found a bikini i feel comfortable in!!! this is the best stuff that’s happened to me in a while, so i hope that something like this happens to you too, cause you probably deserve it :) UPDATE: now i’ve lost ~22lbs (~10kg) i would’ve lost more but lately i haven’t had much time to exercise :/

[@oy2925]

So happy for u !! U GO GURL !❤️

[@lunchboii_125]

Stranger Things thank you🥺💕

[@lolochan3810]

Hopefully:

[@olitunia416]

YAYY GOOD JOB GIRL!!!!!

[@Ava-jh1sl]

How did you get your skin to clear up?? 🥺👉👈

[@rajveerbhangu4201]

Song: “I wanna see the light” Me, dying: I think I see the lightttt

[@antonetta6658]

😂😂😂😂!!

[@Ria_PleiadesHIME]

😄😄😄👏

[@MeeMee-fd6lm]

😂😂😅

[@smalldoggo747]

ive actually never laughed so hard at a comment before im dead lmao

[@albily9879]

LMAO 😅

[@dorsa4086]

Finally someone who actually cares about us and gives a FREE program! Not everyone is able to purchase these programs and it’s so nice of Chloe to give us free programs, showing she really does care and genuinely wants to help us succeed. Always love your workouts, xoxo

[@ccpr15]

Dorsa yesssss, she is awesome for this

[@alanisi2018]

gymvirtual too

[@miahansen8942]

I agree! But remember that everyone needs to support themselves, and paying for a program they worked hard to make is often only fair. :)

[@mariac.9117]

Dorsa This is heaven right now for us! Thank you Chloe!

[@ilovefood9362]

We all love QUEEN CHLOE!!!!

[@aflatoonkids4155]

I have been doing this workout since over a week.. belly is going in and my husband said my legs look toned too. Thanks Chloe 🙏🏼 I will be continuing this for a month and forever

[@imeunbin3173]

Guys I’m currently at day 15 and I haven’t changed my eating habbits, only less snacks and sweets but I eat whatever I want andd the resultss are amazingg, I’ve lost some weight and also my belly is getting flatter, I compared some photos of today and day 1 and omg I cannot believe my eyes. I will continue doing the workout, so please everyone if you’re looking for the perfect workout for a flat belly, this is the one❤️

[@camilademaio42]

Im Eunbin hey!!! are you doing this work out every day or are you doing the others in her channel too? i’m starting and idk if i’m doing it right 🥺 👉🏼👈🏼

[@thumamay4342]

yeah please give tips x

[@aditiahmed8083]

Are you just doing this workout or the program ?

[@dagirem3409]

Im at day 23 and what i can say.. I used to wear XL t shirst and today i wore L which was too small for me month ago ❤. Im doing only this workout and i've walked 10 000 steps everyday, for some cardio, also, i see some results in mirror and it is not end yet! Its worth guys 😊

[@missmelissaa]

Camila De Maio do the flat tummy 28 day challenge! She listed the daily schedule of the workout videos on her website

[@hansamuel1186]

Who else wants to go back to school looking good .

[@Sodaxyzz]

Meeeeee

[@faor81]

that's why I'm watching😭😭

[@rachelmibaraka]

Mee

[@ok-sh9nj]

Me but I have online school bahaha

[@satoritendou7124]

YES WE WILL GET THE BODY WE WANT JUST STAY CONSISTENT

[@tegankent8581]

Don’t quit. You’re already in pain, you’re already hurting. Get something out of it.

[@localweirdo9174]

Thank. I really appreciate your encouragement 🫂

[@ggg6579]

that is really encouraging 👌🏼😊

[@alyssa8171]

Thanks ❤️

[@aria5493]

Thank youuu

[@annafitria7310]

This motivates me

[@razanob382]

00:42 - in & out 01:31 - Spiderman plank 02:21 - Leg circle 03:11 - Plank with hip dip 04:01 - Reverse crunch 04:51 - Crunch & pulse 05:41 - Flutter kicks 06:31 - Russian twists 07:22 - Crossbody mountain climber 08:12 - Bicycle crunch 09:02 - Plank with bunny hop 09:52 - High knee

[@radhikapasricha1949]

Please pin this comment.

[@razanob382]

@@radhikapasricha1949 I wish I can but maybe Cloie Ting can You can copy my comment and past it and every time you want it you could press last comment and you will find it easily Wish you luck dear

[@bhumikavaswani4466]

Thanksss

[@isabellewes.]

This inspired me to continue the video lol

[@PeaceAtLast24]

Song: 🎶 I wanna see the light.. I wanna see the light in your eyes 🎶 Me: 🎶 I wanna see the lines... I wanna see the liiiiiines in my abs 🎶 😂 it helps me

[@dinisalsaazzahra828]

I'm dying 😂

[@yoongilover7056]

Cotton Candy lol

[@emic8061]

Lmaooo

[@user-om4fj2df1x]

LOL 😂😂😂😂😂😅😅😅😆

[@michelle.c8661]

oh my god i love you

[@sempi7503]

This is how many people are doing this workout in 2020 ⬇️⬇️ GOOD LUCK FOR EVERYONE, I LOVE YOU ALL. DON'T GIVE UP AND STAY HYDRATED. XOXO

[@mensenemes___8311]

+

[@tarirobushu8704]

Anyone doing this during quarantine

[@dilaraozlu2161]

I am doing this but im still eating to many snakes because quarantine made me think that im hungry every fking minute 😂😭

[@ii_sxnnysunset7844]

Haii

[@mensenemes___8311]

Are you gavē results?

[@TheCouquetteShark]

10 seconds left during the workout: *feels like 100 seconds* 10 seconds during the break: *feels like 1 second* Me: Excuse me-

[@brazilianTT]

RIGHT?!!!

[@nanalor1809]

Haha😭😭 it really be like that 🤣

[@pingipig3073]

It’s Me Jessie an Ari if they touch me they sorry

[@haeyletho4006]

This is why I take 20 sec break😂

[@NinaNina-qr2pf]

I KNOW RIGHT?!!? I'M GLAD SOMEONE ELSE IS SUFFERING TOO😭😂😭 😂

[@JosieHasFoundYou]

I just started this workout today. I have a bit of a big stomach and I’m not happy about it, and I want to have it flatter before going back to school. Let me just say, this workout is physically tiring, but I emotionally feel good. If anybody is doing this, I wish you luck. Chloe, your workouts are like the best ones I’ve done in my life, so thank you 😁❤️

[@Mahnoorzz]

Did it worked??

[@JosieHasFoundYou]

@@Mahnoorzz Oh, I’ve been busy with school stuff, so I haven’t been able to do it. I wish I didn’t have so much homework. :(

[@behindthescreen137]

Don’t be ashamed or embarrassed that you’re a young girl or boy doing these exercises in your rooms hoping no one will know. I know it can feel embarrassing if someone of your family finds out you’re trying to lose weight. I’m not sure why a lot of us have this insecurity. However, just know that just because you’re young doesn’t mean you don’t have the right to want to feel good in your own body. Do these workouts and be proud that you’re taking steps to increase your physical and mental health. Love you all and stay determined ❤️

[@taylornakae8971]

i needed this 🥺

[@Natalia-vw3lk]

I’m giving you a virtual hug.

[@drewsedd7914]

Thank you so much, you literally just described pretty much what I’m doing

[@kyahxr]

ugh i love you thankyou for that😩❤️

[@matthewhansen112]

thank you so much

[@טלרוזנברג-ג9ס]

The world is about to end and we are here trying to be fit

[@jana6252]

Omg lol 🤣🤣 Well we have to look fit in heaven lol

[@elasina]

We wanna die fit😎

[@vickycarbonatto8641]

At least we died trying

[@zoeilgenfritz7256]

we're gonna go out in style

[@jenniferkathryncarl4470]

Uh yeah gotta outrun everyone when you all turn into zombies in a few months lol

[@holly9929]

To Whoever is reading this, i believe in you. You got this

[@aimee9493]

Thank you but I’m still lazy af to get off my bed😂

[@Vanessakrkw]

Holly thank you 🙏

[@thebluesplash7214]

The only reason I trust you is because Leo is your profile picture😍👍🏻

[@nosubscribers6444]

Jack, come back!!

[@parkjimin4371]

Thank you xD

[@lunarosenberg3350]

For anyone wondering the results: I've done this workout for a month or so everyday in the past and took a long break afterwards it gave me a straight belly and more lean abs. The first time I did it, I had never done abs workout before and it was hard for me to do it for the first week then it got slightly easier the second week. After the break I started doing it again everyday but after skipping rope this time, it was hard for the first two days then I got used to it, my abs started becoming visible after a week or so because of muscle memory and skipping rope. Now Im back to workout again but this time I started in a gym with a program. The program they gave me for abs wasn't enough and I couldn't get results like before so I started doing her exercises again. This time Im doing it with 5 mins of skipping rope, some more cardio and as an extra exercise everyday after my upper body and lower body workouts. After I started doing her exercises I got better results than the abs program they gave me so Im sitcking to it. And thanks to her exercises during my breaks even tho I gained weight and stopped exercising for a long ass time, I havent fully lost my abs nor has it been hard for me to start just like the first time. So I totally recommend you to do it, its more useul than many of the abs program and your abs will remain even tho you take a break. This time Im more determined and trying a clean diet with a dedicated program and consistency, not planning to give up. Its been a month and half already and my belly has gotten 23cms thinner since the first day Ive started. Ive also lost 30+ kgs during this time. Keep up being consistent, and this workout will be quite easy for you after a couple weeks with great results! I wish you all the best during this journey and I'll keep you updated ( :

[@10dert0d1e]

In what time have you lost 30 kg?

[@lunarosenberg3350]

@@10dert0d1e it has been 40kgs now, first 1-2 months Ive lost up to 20 kgs then I stopped exercising and dieting, I started again and now after a couple years I'm 40kgs down and I didnt gain it back. If you do this challange and skip rope everyday for at least 10 mins, you start getting results in two weeks. If you have muscle memory, its one week.

[@SofiaDiazRamirez-fh3ku]

Gracias preciosa❤❤

[@salsa_slayer]

Omg how did u lose 30 kgs!!

[@jula_220]

Doing this for a month (30 days) pls remind me if I don’t update😅 Start: Weight 59 kg Smallest point of the waist 75 cm Lower belly 83 cm (I’m not doing any diet, and I’m still eating sweets - so I know there might not be to much of a drastic difference but still I want to at least see what the difference can be) Day one✅ - It was absolute torture. But there is no gain without pain😢

[@lilysami93]

**cloe after we finished the workout** : “i hope u guys enjoyed” **me on the floor sobbing barley breathing** : “oH yEaH oFcOuRsE wE eNjOyEd” edit : thanku guys for the likes!!

[@hmmmmmmmm2816]

Lol me too

[@saranigupta6400]

Yo did u see any change after 2 weeks?

[@ladylizaso9142]

q

[@ravnclxws]

It’s “Chloe” though.but this comment is illegally accurate.

[@min1152]

Still in that position 😂

[@lynland2985]

Lmao, I was reading the comments about how everyone was in pain that I didn't realize that it started. Then I was like *Oh, it's my turn now?*

[@iesammt4173]

Me to! Until I seen the timer 😂😂😂

[@haileyramirez6491]

Does anyone else pause between the exercises and just stare off into the abyss debating if its worth it and thinking about how out of shape you are lmao

[@itstonya7144]

Yes girl lol

[@mfk6845]

hahahahahah YES

[@bettiszabo1563]

ME ALL THE TIME LMAO

[@anabeatrizmiranda223]

Im Just dying, Im so Aaaaa I hate my

[@skholiwezondi986]

Me right now

[@2ShanW]

10min feels like a half an hour, still a killer workout and one of my favs 😍

[@slater8505]

“Plank with hip dips” caught me by surprise cuz she literally described me 😂 edit: omg mom i’m famous

[@r.e.a.d.6727]

Lmaaoo JAJAJA I haven't realized the true behind those words

[@livhansson5233]

Same omg

[@teaboi8649]

Hah

[@HiHello-mq9dl]

ME

[@kidanyefru5293]

My same reaction 💀

[@patyber645]

Ok so I completed this challenge: I started this on October 15th and yesterday I finished it On the first day I couldn’t complete any of the exercises I just didn’t have the strength On day 10 I could do most of the exercises, but some where still difficult By day 20 I was doing all of the exercises, (sweating like a pig, but still) On the final day I felt stronger and the results where visible WHAT I DID: So i wanted a flat belly but also grow some butt muscle because I didn’t have any so I did the routines from the next videos: - this video - 10 minute curvier, wider hips workout at home by Hana Milly And by week 2 I added the next 2 videos -abs workout get that 11 line abs in 35 days by Chloe ting -booty pump workout by chloe ting I also did cardio 3 times a week on my gym (15 minutes because I could no more) So basically I was doing a 40 minutes workout everyday (I didn’t do anything more) and I know it may seem like too much, but in reality before this I would have been watching netflix, so I actually was feeling better with myself. I DIDN’T DIET (but was a little bit more careful with I eat) I also drank 2L of water everyday (this helped a lot with the flat belly thing) No soda RESULTS: At the beginning I weighted 141 pounds And by day 30 my weight was 120 pounds I am really happy with the results My abs are defined and I have grown some booty inches 🤠

[@morganbrown7401]

this has given me so much hope

[@jessicap7572]

Thank you so much for sharing your results and advice. I’m really going to have a look at the videos you have suggested and I hope I can have the same results! Congrats and please continue to fight for your goals!

[@abbysimpson1462]

amazing!! :0

[@faithkennedy8070]

So I play basketball so I don’t have much time to fit in a workout. I’m always tired after basketball so I sit around. Do you think i should fit in a workout everyday after my basketball practice?

[@shannontrang]

@@faithkennedy8070 I do have basketball practice and these workout doesn't effect that much. Instead, it boost your progress of having flat belly faster. Stay hydrated and have a snack before the workout for some energy as well. Good luck!

[@drameera]

Finished my first workout Already looking for abs in the mirror 😂😂 😂

[@ariannagutierrez-garcia2432]

Lol! Im sure we all did that in the beginning but obviously it takes some time and dedication to get those abs. Keep working hard and you will get the results you want :)

[@lgrsm4138]

That's totally me right now 😂

[@growwithlala]

Hahahahahaha saaaaaame

[@s.m.6829]

Update ? And how did u find the workout? Mnee7 wla la2?😅

[@Besho.99]

Me just me😂😂😂😂

[@user-tw3yt8uv8h]

I’m loving these comments. So uplifting and motivating. Thanks to you guys imma start today. Idk if I’ll document but I’ll get back to you in a week or so? Thank you!

[@sajahader]

i have ABS A : a B: big S: stomach

[@royalqueens38]

lmao same

[@alleymorris6455]

ME

[@v4lexo1]

S H same 😳😳😳😭

[@aesthetics2203]

i have ASS A SMALL STOMACH LOL JK

[@paulyouttapocket3581]

💯😭

[@CathyTurnbull]

Her: Doesn't even break a sweat. Me: drowning in my room from my sweat. Edit: Omg thank you guys for all the likes, I didn't think it would get this many 😂

[@annastryga4615]

me after superman plank :D

[@bapsae9970]

I'm sure she's sweating too :)

[@user-mo4ms7je8k]

everyone’s different, girl!

[@Sariiiiiiiiiiiiiii]

Ann Str I barely even did an of the planks I couldn’t take it 🤣🤣🤣

[@rachels4160]

🤣me rn

[@yuukxi]

For anyone who's like me and enjoys doing Chloe's workouts but would prefer to listen to their own playlist/music, here's the exercises and times: 1 - In and Outs 40 sec 2 - Spiderman Planks 40 sec 3 - Leg Circle 40 sec 4 - Plank w/Hip Dip 40 sec 5 - Reverse Crunch 40 sec 6 - Crunch and Pulse 40 sec 7 - Flutter Kicks 40 sec 8 - Russian Twists 40 sec 9 - Crossbody Mt. Climbers 40 sec 10 - Bicycle Crunches 40 sec 11 - Plank w/Bunny Hop 40 sec 12 - High Knee 40 sec Hope this helps someone, and good luck! :)

[@almondmilk2875]

thanks!

[@emmarapo]

thankssssss

[@noemicasamassima9884]

I love you

[@oy2925]

Tysmmm

[@aarushiunmesh1893]

Wooahh thanksss

[@999kknives]

IMMEDIATE results the day after!! I'm really impressed, as it's been months since I last seriously worked out.

[@user-fl1hu1op5u]

I’ve been doing this workout for 2 weeks now and I’m just starting to see results. It’s definitely worth it. I know u will think about giving up because u don’t see any results, and I did too at one point. But u have to keep doing it. Everyone’s body is different so we all see results at different times. U got this!

[@selinselin9462]

Aastha Singh but do you eat normally? Like sometimes pizza and chips?

[@user-fl1hu1op5u]

Selin Selin I truly am trying to be the healthiest version of myself and after reading articles and watching videos I realized that it’s pretty difficult to not eat anything “bad” balance is key. If u want to eat chocolate, allow yourself to eat it. Telling yourself no is going to want to make you eat it more then you’re going to end up binging then feeling bad then eating some more to fulfill this emotional need for food. However at the same time it’s bad to allow yourself to eat everything you want. I’m still trying to find that balance, to find that control. I learned that telling yourself “I don’t eat food like that” instead of telling yourself “I can’t eat food like that” helps because it tricks your brain into believing that you’ve never really eaten food like that. So to answer your question it is ok, in moderation. I this helped and that your new year is blessed and you fulfill all your fitness goals:)

[@selinselin9462]

Aastha Singh thank you sm❤️

[@tameccawebster4825]

thank you

[@HoneyAbbee]

Me lying on the floor, staring at the ceiling... thinking if there are other ways to lose weight. I'm literally dying.

[@mina-ip7gf]

@Niola McNamara mhm

[@janesaeaston]

ME EVERYDAY

[@wonkwanswife]

have a better diet, u will lose kgs in weeks!!

[@anamkhan8884]

@@janesaeaston v2⁰w Dďďdweeèàwnn5a4axcfvhgsvvd vb vbÑjao kllrgc

[@janesaeaston]

@@anamkhan8884 k

[@podaitemikufte5440]

The music: "I wanna see the light" Me: "I see the light now, bcz i am dying..."

[@josephine9373]

“I wanna see the abs” too

[@iivjoy]

😂 same

[@fipzzzz6968]

i keep saying this everytime i do this 😃🤣

[@krystalconcesso6289]

Lolll

[@rc8506]

i wanna see the line too HAHAH

[@sparkles3079]

I started this workout today and it wasn't easy ..it's painful but at the end I feel good about myself ....this workout is a 100/10 ..❤ Day 1: It wasn't so great but it was nice I guess Day 2 : felt lazy but did it anyway Day 3: started getting the hang of the workout Day 4: ✔️ Day 5:✔️ Day 6:✔️ Day 7: ✔️ Day 8 : the exercise felt kinda addictive Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Day 12: ongoing

[@auroraparragacabrera5164]

The world: coronavirus Everybody:skinnyyyy

[@luminereid487]

@Kick Blow yup that's sadly me😔 I've been working out for like 2 weeks and have actually gained 5 kg. But there's just so much food laying around soooooo...

[@jasmine_1111]

Julian Meyer If you wanna lose weight try throwing out snacks and junk! Or just don’t go into the pantry

[@Yagirlnyesha]

Lmfaooo mood

[@MarySilva-id1xe]

@@luminereid487 im trying intermittent fasting for the week. I'll update if it works today's my first day

[@Nikki-qg4ko]

@@MarySilva-id1xe There's very slight chance of it working so fast unfortunately. I've been on it since November, and started seeing a change in my body about a month or so after I started. Strongly recommend it tho, feeling great

[@Bunny-zf8tw]

Who feels shy if anyone watches u doing exercise

[@pranisha6433]

I was shy at first few days but then I got used to it and so did people around me 😂

[@francesaguilar6696]

Same like if I’m the room doing it and someone comes in I just like stop doing it and be like can u get out

[@sanjanakolla4649]

yes omg i thought i was the only one

[@bbbugbite]

Meee my mum’s like, “ um, u’re doing the stuff that over there lady is doing, right??” And I’m like “....yeah, I guess” 😹😐😑🤔🧐😅😂

[@mazemaster4298]

Me

[@oliviaam8977]

anyone else here because their school is closed down so your doing this in the meantime to go back to school looking good, cause same

[@levi_the_eggplant]

IT'S CORONA TIME

[@raniashahzad3487]

Yup

[@angiegarrido1733]

Dhjdk yes im from Chile

[@claudiabianchi2526]

Yessss

[@diellarebatta9512]

absolutely me

[@madawkwarddd1672]

I'm doing this from oct till april on the next month, the result is amazing! I lost 10kg and get healthier than ever

[@jennaleestack6287]

Here to confirm that this workout is extremely effective

[@rhodawalusimbi7580]

How long did it take until u saw resuts?

[@jennaleestack6287]

rhoda walusimbi I’ve been doing this almost everyday for a month now. There wasn’t a dramatic overnight difference but the changes are small and continuous :)

[@sovieshit8776]

How many pounds will you loose after 30 Daya

[@jennaleestack6287]

Owshuu Helleyyy I don’t really weigh myself so I have no clue

[@user-lf1bw7wq1v]

Owshuu Helleyyy i lost almost 3 kg in 3 weeks

[@radhupv5291]

The most difficult part of workouts is actually starting 🤣

[@ChloeTing]

lol true!

[@videossorprendentes7464]

For best results look ice cream hREDUCE LA CINTURA EN CINCO HORAS quema grasa abdominal de la noche ala mañana - KZbin@ m.kzbin.info/www/bejne/g3vSgWesjsRonZo

[@neelesophierausch6736]

I started doing workouts again on tuesday last week and after the 3rd day you”ll enjoy doing it because you can feel little differences! 🥰

[@neelesophierausch6736]

And I can already see a bit of this middle line everybody’s talking about yk? And I don’t have a flat belly yet, some lower belly fat that get on my nerves.

[@卄乃卂尺]

Yesss ur like no I don’t want to do this

[@farhanafathima5224]

TODAY IS MY FIRST DAY WISH ME LUCK.

[@khadyn2116]

Me too girlll :) WE GOT THIS JUST BELIEVE IN URSELF 😊

[@blanket2158]

same here!!! Good luck luv!! You can do this! :)

[@lucyzavala3948]

how is it going so far

[@farhanafathima5224]

@@lucyzavala3948 it’s going good, compiled with the other programmes of her!

[@mayanasr9896]

@@lucyzavala3948 Im on my 9th day new ay ay

[@Gircey]

POV you have to do all the jumping/running ones quietly

[@ioannaxoxo]

Reaalllll

[@zakyra4150]

song in the background: i wanna see the light me, nearly dying: i think i see the light

[@asma764]

U killed me😂😂😂😂😂😂😂😂

[@paulettewirtz785]

Hahahahah

[@adyy444]

Harryy ❤️❤️

[@zakyra4150]

adhya yesss 🥺

[@precious4652]

Lmao 😂

[@burgundycatlady8743]

Chloe: "Slight recovery in the next two exercises!" Next two exercises: *plank with bunny hops, and high knees* I have been LIED to

[@Sierra-cl9xr]

MOOD

[@fafo859]

PERIOD

[@mominacup1441]

Me. “BUNNY HOPS?!”

[@mominacup1441]

TheRedKueeng right? Plank with bunny hops isn’t recovery! Plank with anything isn’t recovery!!! Where are the bunnies that do this?!

[@MaheshSharma-me3tl]

I have been LIED to exercises,.

[@emy-lic6788]

People: I don't have abs yet, I'm still stuck with a flat belly :( Me: well at least you have a flat belly

[@lilwolf7354]

True

[@shanmukhisisters5216]

😑😑😑😑

[@Therealalbot]

im going to do this... but i think what will happen is ill get nice abs under my pudgy tummy

[@zephyr4648]

I have strong abs but I don't have a flat belly😫

[@WatiWati-un8qx]

True

[@aquzt]

I'm gonna start this today ppl!! wish me luck! :3 (08/09/2024) Day 1 : ✅ Can't breathe! Day 2 : ✅ Done!! Day 3 : ❌ Had Swimming Practices Day 4 : ✅ Done! Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :

[@sachita6043]

“I will be doing this challenge myself to get back in shape” CHLOE YOUR BEFORE BODY IS MY DREAM GOAL

[@itsgretamarie3598]

lmaf exactly what i was thinking

[@christinakcover]

*gets to Russian twists* Me: Oh, this one's not too bad! My boyfriend: We're probably doing it wrong then

[@genesismartinez2648]

Christina Cover ikk !!

[@zak3172]

The more u lean back, the more it burns...try moving ur legs closer to ur body, and further away to see which makes it harder for u/ makes it burn ur stomach more...or slightly elevate ur legs I suggest making ur fists/fingers touch the floor beside ur butt to make sure ur twisting ur body properly

[@dnsoulx]

gotta yell blyat while doing them

[@smrs4898]

I thought so too. Key word = thought. Try flexing your stomach while doing it. I died a little then lol

[@xxauroramist9359]

Christina Cover pick up your legs a bit you really get the burn there

[@monakeyduck9279]

Did I try it: yes Did I have to modify stuff so I could do it: yes Did I take additional breaks:yes Will I continue to try: yes!

[@ImEmilyx3]

THATS THE WAY!!!!

[@beverlyng5197]

i needed this thank u :(

[@martinamelis2068]

Same

[@urmom-om2qg]

thats it ! ppl in the comments are like "haha i cant do this, imma eat chips and die!", positivity!! not negativity lol

[@fmjjjjn7510]

AAYY TELL EM SIS

[@sandiswakhoza8018]

Oct 2024, I tried this today, its insane!! The core engagement is out of this world! Thank you Chloe!❤️

[@elaaaela4544]

It’s funny how she doesn’t sweat at all. I‘m just dying here.

[@flufflewarrior]

Ela Bek Same here xD she doesn’t even look exhausted

[@christianimarch]

same.. but when i try this at home, my body full of sweat and i already die 😰

[@pinjaanni7916]

Ela Bek i was all sweaty and dying in the first move

[@millkmilkk]

Pinja anni lmao same I was on the floor dead for like five mins

[@megan2024]

Fr like I look like I wet my face

[@lukeneherrera118]

Only the people who where hurting like hell but constantly in their heads where imagining their future body in they head can like. hahahaha

[@rockgirlhappy4776]

“When Quarantine ends, everyone will either be really fat or really fit” Wow didn’t expect this much likes 🙃 The most I’ve ever gotten tbh, thanks.

[@II-id2pg]

Yup

[@jana___1964]

I choose to be fit and that is y I always push myself to do workouts even if I didn’t want to and that is bcz I wanna to have my dream body at now rather that later :)

[@vanuzo]

I thought I will be really fat, then I found out about Chloe. 😍

[@آراءالسيف]

Idlof Hej c/-/'

[@آراءالسيف]

rockgirlhappy VMgfddD e. F x d v.

[@kikitaeats3278]

I completed this challenge back in 2021 as an intro into fitness. I had a huge workout break for 2022, and it’s now 2023. Day 1, and I clearly remember how this challenge felt. I cried sweat and sweat tears 😂

[@animals4ife48]

To help everyone out ;) 1) In and Out 0:43 2) Spiderman Plank 1:32 3) Leg Circles 2:22 4) Plank with Hip Dips 3:12 5) Reverse Crunches 4:02 6) Crunch and Pulse 4:52 7) Flutter Kicks 5:42 8) Russian Twists 6:32 9) Cross Body Mountain Climbers 8:02 10) Bicycle Crunch 8:52 11) Plank with Bunny Hop 9:02 12) High Knees 9:52

[@celiachedaille4566]

[@curiousquirrel]

Thanks! Knowing the exercises somehow makes it easier to start :) (even though I'm not looking forward to those mountain climbers :| )

[@tanvisingh5719]

@@curiousquirrel mountain climbers are at least better than hip dips (┬┬﹏┬┬)

[@adrianaruiz5118]

Who’s trying to lose the weight gained from eating when bored during quarantine

[@rileymako3820]

Adriana Ruiz 🙋🏼‍♀️

[@damarisosorio6609]

🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️

[@luciamartinez7931]

Mee

[@thenerdyqt7534]

Meee🖐🏾

[@80s_graffiti]

Fr. I got kinda chubby lol.

[@Camila-zs9dm]

I can’t be the only one who stops when I hear the 3,2,1 beeps 😂

[@emely5842]

Yeah same

[@riddhidebnath8216]

Sme 🙌😂

[@albandari7831]

Trust me everyone dose 😂😂

[@sacdiyoandullqhi5672]

I always do it 😅

[@sishambhattarai5476]

I always do it😂

[@sharonjose5904]

I have done the exerices daily for 5 days. It got easier every day. I'll update results here. Also I have a fairly big belly Day 6. My belly looks the same as yesterday but it is better than day 1. Today i did the exercise twice. I feel soreness when i stretch especially on the right side of my stomach. I'm eating lesser and I have cinnamon tea in the morning. Day 7,8,9. Exercised once, result same as yesterday. My waist is 1 inch smaller in the morning but gets back to the same size by eod. Day 10. Lost 1.5 inches around my waist I can definitely see the difference. Day 11. I skipped Day 12. Done.

[@HG-st2vb]

Who else can feel their bones cracking when doin planks with hips dip

[@moonrosegold1backupaccmsp225]

Lol me 😂

[@nicolesicinski6211]

yeah

[@keilypark7953]

Me

[@kaspithakuria584]

Me to

[@dorali5245]

Not me

[@Jana-zi9ps]

no one: literally no one: me after doing this once: wait let me just have a look in the mirror

[@quinncrumpton5545]

sammmmmmmmmmmmmmmmme well probably I ahvent done it yettt

[@a.r.m.y7898]

literally everyone hahah

[@rooodleneee]

me

[@qadirhuyaawr4010]

Is this Only for girls?

[@a.r.m.y7898]

@@qadirhuyaawr4010 dont think so

[@kaylajean7677]

Nobody: Me: trying to do planks with bunny hop upstairs without being loud

[@reesebrown5291]

Same

[@alondra139]

FELT THAT!💀

[@itzyg4852]

ReAlLy ThO

[@emmarocha6490]

Literally me like 2minutes ago😂

[@syasyafilm2288]

Same sis🤣

[@shebaikbal4989]

Hey iam doing this exercise exactly one week I seen the result I looss 4kg❤thank you somuch and iam a malayali iam very Happy to do this