Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

[@ChloeTing]

*Giveaway is over. Congrats to Yumiko, Laura KY, Girlsroxy* *35 Day Calendar Schedule over at: **chloeting.com/program* Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to this community (commenting and motivating others), sharing your progress throughout the program, and liking and sharing my videos. Please refer to this template below for sharing your progress in the comments. You can share it in the videos from this program. Please support one another in your journey! -------- 📍Age/Location: 📍Day 1 Measurements/Weight/How you feel: (whichever applicable, weight is not necessary) 📍Day 35 Measurements/Weight/How you feel: (whichever applicable) 📍IG for Before/After Photos (if available): Day 1:✅❌ [share your progress/thoughts daily] (repeat for Day 2 to 34) Day 35:✅❌

[@Lewis24hrs]

Thanks for this workout! Appreciate you!

[@Hk78666]

????Can we Follow this Workout daily till end same as day one or you Will upload for day 2,3....????

[@ChloeTing]

You can start today, the videos will always be out before the schedule.

[@ayrenbethancourt9379]

@@ChloeTing i need a routine to loose my post pregnancy belly, tone my butty and slim legs, please🙏🏻. Love from Australia 😘

[@laurenplayzsims4605]

Thanks for doing the giveaway and the free challenges I loved all the others

[@jean7725]

The beeping that goes with the count down is the most pleasant sound.

[@gopika9930]

And this same sound becomes unpleasant when it indicates the start of the next one😥

[@daianahorbach2046]

Same

[@poojamithiya6556]

I am dying rn

[@avabearden8252]

Janet lopez IKR lmao

[@RoxyBitch-sl3hx]

Ikr.

[@xeniap252]

I hate when people say “don’t lose weight to impress others” I want to lose weight so I can look and feel good about myself and it matters to me about what people think. Some people don’t understand my insecurities and it makes me angry when they say don’t worry about others because you are pushing me away from my goal.

[@user-me7fv3hc1e]

Xenia P you do you hun, good luck, I know you can do it 💕💕

[@rebecafecioru5549]

That is so true,the same thing is happening to me idgaf about what other people are saying about my body, i just want to feel good in my own body that’s why i want to lose weight

[@eli-zf8bv]

same! tbh my biggest motivation is impressing/ looking good for certain people so why would you stop me from doing that? i already love my body the way it is but i want other people to love it too.

[@graciex8304]

Facts,

[@sbsb4118]

Express what you literally said to them, say it face to face, say it bold💓

[@crisisconfirmed5234]

my favorite part of this is when the workout is over and i look in the mirror. there's no obvious change from twenty five minutes ago but for some reason i can't help but feel proud of my body. thank you for making me feel this way~

[@caffe1n8ed]

I do this too haha ^^

[@mariellanina6656]

Nothing more proud than finishing it👌🏼

[@mynamemeansmiracle8062]

OMG Same!!! Doing these workouts makes me feel so accomplished.

[@Josie-fb2kd]

I know!! It’s like the stronger you get the better your body looks through your eyes, even if it didn’t actually change

[@vulz9349]

I love positive comments like this, not just people complaining about the workout. Thank you so much for sharing this, you made me smile

[@coloureleven]

if anyone is here in Jan 2022*- I started doing this workout (just this one, not the whole challenge) sometime in March in 21. I have seen an amazing difference! The exercises really are perfectly planned imo and work every part. Put your own music on and groove away My friends actually noticed a visible difference before I did at around 3 ish weeks (?) What really helped me was changing my mindset from - oh I'm going to exercise to lose weight, to - I'm a person who exercises daily. Make that your goal, not the numbers, not the appearance but the action itself. Also - be consistent, do ut everyday, on the days youre not feelin it, do a mild version, but do it. And take it easy on yourself. Be on your own side first 💖 A *HUGE* thank you to Chloe for making this 💖 it really changed the way I feel abt myself All the best and lots of love to anyone who reads this 💖

[@itsgabrielle7567]

thankyou girl i really needed this!

[@lidiya1971]

Thank you so much. This really motivates me to start, especially the mindset part🥰 much love from Switzerland!

[@ngothanhngan21]

Thank you so much ❤

[@lmaoaims]

Omg i needed this im planning a holiday next month and I rlly wanna burn my tummy fat and work on my abs

[@vivianne9935]

Me!!

[@utokki___]

Are you here because of quarantine? Me too, stay strong, stay healthy. We'll get through it.

[@Adinas_music]

Claudia Castillo corona virus ( cardi b)

[@rebecacabral5398]

yes, i finished another program of her and still have a lot of days at home soooo here i am

[@hennabysumio1116]

Claudia Castillo yeahhh😂😭

[@MarianaMartins_MM]

Let's do it!

[@amyalam7651]

Girl me too!!

[@Vasmisoft]

Chloe: rest for 10 seconds 1 minute ad comes on Me: Hallelujah

[@bxn2333]

Vic sameee

[@Ravenvalentine655]

@vic XD 👍

[@lindachanlee839]

Vic 👏🏻

[@makaila292]

Samee 😂

[@peggy4914]

Omg that happened to me too😂

[@romana7602]

"The pain you feel today is the weakness leaving the body, it will be the strenght you feel tomorrow." this quote is the one that keeps me going 💪

[@andreacroft9240]

Alivia d'Andrea, how to get flexible legs

[@mel_p8268]

Love this!

[@romana7602]

@@andreacroft9240 im glad someone else recognizes it 💪❤️

[@panelacoffee6397]

Thanks ❤

[@reenalucas]

Wow I honestly needed this today

[@graciacelesteescobarlemus2736]

4 years later, and this workout is still 🔥

[@ilona.khublaryan]

fr

[@jhanavirajesh]

ikr!

[@niamhterry3595]

This sounds silly, but if you are struggling to do the exercise for the allocated amount of time try watching Chloe while she is doing it. When she squats, squat in the time with her, Do everything exactly in time with her. You are so busy watching her you don’t watch the time or notice the pain as much. It helped me, so it might help you guys too xx

[@louisemota7030]

Niamh Terry I do this too !

[@Chiharukii]

I can’t move as fast as her 😂 I move at my own pace. Still feel the burn. One day I’ll catch up

[@keirabold1439]

what I do is pretend im filming the workout just like chloe so I dont just flop on the ground and give up lol

[@elliemarandola789]

oh myyy i thought i was the only one to do this 😂

[@niamhterry3595]

Ellie Marandola nahh, maybe it’s just us two 😂😂

[@kacimarshall2886]

COVID-19 quarantine glow up anyone else?

[@jennybach5487]

Kaci Marshall same here, let‘s do it 💪🏻

[@blanche557]

Yeah

[@arianne5547]

🤚🏻🤚🏻

[@lenawohler3416]

yes for sure...stay strong!

[@solidsoulxo9168]

Yep💃

[@heatherrochette5073]

“Remember to engage your abs when you breath out” Me: bold of you to assume I’m breathing

[@francinesalarza7382]

Bold of you to assume i have abs

[@roachianna5686]

Heather Rochette you need to breathe so you don’t pass out

[@manyasahni2111]

bold of you to assume i have enough energy left to even think about breathing

[@adri-jk8zw]

Bold of you to think im actually working out

[@lainanambinga671]

I swear a paused the video at this point. Because BOI!

[@si5599]

Current weight - 63kg Goal weight - 54kg Start date March26 Day 1- Done✅gosh this is so hard took an hour to finish Day2-Done✅ sooo tired Day3-Done✅still hurts Day4-Done✅it was still hard but did it without a single extra break finished it in 27mins so proud Day5-Done✅ Took a break for 2days❌ Day6-Done✅ Day7-Done✅ Day8-Done✅took many breaks..finished the workout in an hour and fifteen minutes Day9-Done✅did it without any breaks..finished it in 30 mins yayyy Day10-Done✅ Day11-Done✅ Took a break for 8days due to periods and personal stuff❌ Day12-Done✅ Took a break today❌ Day13-Done ✅ Day14-Done✅ Day15-Done✅ Day16-Done✅ was so tired today but still pushed through took plenty of breaks finished it in 50mins Day17-Done✅ Day18-Done✅ Day19-Done✅ Day20-Done✅it felt easy today Day21-Done✅ Day22-Done✅ Was out all day so didn't do anything today....felt very tired❌ Day23-Done✅ Day24-Done✅ Day25-Done✅ Took a break for 7days due to periods❌ Day26-Done✅it felt easy also I had a bit more energy today, didn't take any extra break finished on time..guess the break was good Tried some pilates yesterday after doing this kinda regretting it... My legs are hurting a lot today won't be able to do this but did a low impact cardio❌ Day27-Done✅wow sweated like crazy today Day28-Done✅didn't really felt like doing it today but still did it Was out all day didn't get a chance to do it ❌ Day29-Done✅didn't felt like doing it so only did set1 today Day30-Done✅finished the whole workout Results-my current weight is 61kg, was expecting a bit more. I get that it's a long and slow process also learned a lot about my body this past month, how much strength and endurance it has...kinda tried doing this last year but couldn't even get past set1..got demotivated and stopped doing it altogether but tried it again this year can't believe already finished a month. My body has really built up stamina (which was my main goal for this workout, weight-loss is just a bonus) from only doing set1 to finishing the whole workout in one go. So proud of myself for coming this far, did lost motivation these past few days and didn't do it but still did set1,something is better than nothing. Will continue this for another month. Current weight 61kg Goal weight 54kg Day31-Done✅ Didn't do it for 8days ❌ Day32-Done✅ Was out all day didn't get a chance to do it today ❌ Day33-Done✅ Won't be able to do it for the next 7days due to periods ❌ Day34-Done✅ Didn't do it today as it was my birthday took a rest day❌ Day35-Done✅it felt good today. I know I haven't been consistent at all this month, thought about quiting this but I'll try to be consistent from today like I was previous month I'll do it everyday till I finish this month, will definitely see this through. Day36-Done✅ Day37-Done✅After doing this for almost a month and a half the exercises have gotten so much easier, my form and balance has improved a lot, even the amount of sweat has increased too and I'm kinda enjoying doing this. I guess my slump is finally over, I'll definitely finish this!! Day38-Done✅ Day39-Done✅ My leg are hurting a lot don't think I can do this today but will do a low impact cardio (I thought my legs will be okay but they still aren't so didn't do it for 2 days) ❌ I'm going to stop doing this now. It's getting a bit tedious and not fun. I'll come back to it when I feel like it Final weight- 59kg 4 kgs is not bad for 2 months enjoyed doing it. Next time I'll do a particular exercise for just a month and not 2 months. 1 month keeps me motivated

[@kainatzahra28]

Amazing and inspiring ✨️

[@jullienekaith2215]

I was doinh this since quarantine and I've lost 17kg in 3 months. From 69 kg dowm to 52. Thanks to this 🥺🙏🏽❤️

[@tanusharma8958]

You complete this full exercise or half please tell me I got tired after doing half 🥴😒 please tell me

[@sofeaseavey2509]

May i know is this program was the only thing that u did to lose 17kgs? Btw congrats hope u can mantain it!💗

[@kausalyahv.8760]

HOW DID U LOSE SO MUCH WEIGHT 🥺 Btw congrats!!

[@pramilakant2931]

Is it true...

[@harinirajesh3838]

@@tanusharma8958 it'll get easier, trust me. just do as much as you can and don't give up after a day or two

[@ramsha7393]

Chloe : " keep going guys , you're almost to the end of ..." Me *sweating profusely* oh , Thank God . Chloe : ... of set 1 . Me : ........

[@lameshahale2990]

😂😂🤣😂🤣😂

[@amandagr2383]

This deserves way more likes than it does 😂 I'm already dying by the time she says 'ok guys, that's the end of the warm up' and I'm like 😰😱

[@negar006]

Same😂😂😂😂😂😂

[@tashawiththepasta7761]

😂

[@urmomschesthair7350]

Same i was like 0.0

[@amie3412]

Doing this for 6 months to get healthy, like to remind me.

[@ВикаСыч]

Good luck to you! Fighting 💪

[@waitwhat260]

Good luck!

[@mimistudyvlogs8122]

Yah m doing dis!!

[@Its.la.nena.kari.G.]

How’s your work out going !!😯

[@nearyyin5648]

don't give up !

[@wonderboos5273]

i haven’t worked out in about 3 years. i was diagnosed with high blood pressure and high heart rate a few months ago. i just tried this workout and could only get halfway through. still very proud of myself. i’m currently 235. gonna update in a week! hoping i gain tolerance and maybe lose a few pounds in one week.

[@tahatanveer257]

really excited to know abt all update

[@notmaads]

update pls

[@annika_b1638]

“It hurts now but it’s going to hurt even worse when you’re the only one wearing a t-shirt at the pool”

[@user-gv5hm8po6b]

😂😂😂

[@leviackerman1316]

Annika_ B TBH LOL

[@maddy1255]

Annika_ B DAMN I FEEL ATTACKED

[@daisoua6484]

wow. that hit somewhere else. im doing the jumping version now.

[@lunalovegood3314]

this comment gets me through every workout

[@hopelessnostalgic8444]

I’ve been struggling with my weight for years and I never thought I would lose this much using your routines. When I started this video I was at 170lbs. I did this video (along with your ab workout and burn back fat video so that’s 3 videos) everyday since April first and as of today May 21st I lost 30lbs and I now weigh 140lbs. To anyone who struggles with their weight you can reach your weight loss goal with a good diet and exercise!

[@vrindavalunj2546]

This is so motivating ! 😊

[@skylermou493]

Holy cow congrats! I’ve definitely noticed a faster change in my body with these workouts vs other ones I’ve been doing. Really challenging for me in the beginning but help me get a strong sweat on and I feel good! So happy for you!

[@hopelessnostalgic8444]

@@skylermou493 Thank you so much! At first I could only have done half the video because I got tired so quick but now I do like 3 of her videos consecutively every day. I saw results really quick too and I was like wow. I thought when I started my journey that I had to get a gym membership but when the quarantine started I do the workouts in my spare room and realized you don't need to go to the gym to reach your weight loss goals!

[@littleamig0]

Wow that's really cool :D did you do anything in your diet?

[@hopelessnostalgic8444]

@@littleamig0 Yeah I changed my diet completely. I used to eat junk food like a staple every day and I cut that out. I saw major changes within the first month I lost 10lbs. I ate very limited carbs and I opted for low sugar foods (my limit was no more than 7g of sugar). Stopped eating fast food especially fried food and cooked at home. Mostly lean meat like chicken breast and vegetables for lunch and dinner or make healthy wraps and other healthy meal prep recipes. I also did intermittent fasting that helped a lot as well. Lessen your portions and eat mostly whole foods. Eat in a calorie deficit. I ate a cheat meal or indulgence every week but even that I watched as well and made sure it fit within my daily calorie intake.

[@adamaz1246]

Me: Wow that was a good workout Chloe: Warmup over, let’s start our first set

[@mawieyelle4274]

Adam AZ I FEEL ATTACKED

[@Dylan-uy4pk]

Adam AZ meeeeeee😂😂

[@joenaeya6390]

LMFAOOOOO

[@laylarae5246]

SERIOUSLYYY 😂

[@freyagray3468]

Adam AZ ahahaha same

[@raniaonisiforou7181]

I have been doing this workout every time I need a good hiit. No matter how fit I am it always makes me go out of breath. It's the best hiit workout chloe has along with another 10minute hiit. Never disappoints me.

[@domenicavukic5337]

me usually: a stupid ad great🙄 me while doing this workout: ohmygod!! an ad!! thank god

[@OhYoungWakeroftheWinds]

lmfao this deserves more likes 💀

[@meghaabraham1935]

underrated comment 🤣 🤣

[@sharlapramudito8841]

ikr ads just give u like more rest

[@hannah-cn7xu]

haha... i have a youtube subscription so i dont get ads 😭

[@krishnaadam2360]

oh how i hate my adblockers then XD

[@belieberfanforever]

4 sets mixed with 20-30 seconds on, 5-20 seconds off. Warm up and cool-downs Warm up: 30 sec butt kickers 30 sec Jumping jacks 30 sec Inchworm 30 sec fast foot 30 sec side lunge 30 sec low lunge L/R (15 sec each) 10 sec rest Set 1 30 sec skaterhop (can be low impact) 5 sec rest 30 sec high knee (can be low impact) 5 sec rest 30 sec reach and crunch L/R 5 sec rest 30 sec burpees (can be low impact) 5 sec rest 30 sec shuffle touch ground (can be low impact) 5 sec rest 30 sec fast foot 5 sec rest 30 sec side step jump (can be low impact) 20 sec - 1 minute rest Set 2 30 sec touch ground and kick L/R (can be low impact 5 sec rest 30 sec curtsy lateral lunge L/R 10 sec rest 30 sec shuffle touch ground (can be low impact) 30 sec push up shoulder tap (can be low impact) 10 sec rest 20 sec lunge and skip L/R 20 sec jumping jacks 20 sec - 1 minute rest Set 3 30 sec shuffle burpees (can be low impact) 5 sec rest 30 sec high knee (can be low impact) if feeling tired jog it out 5 sec rest 30 sec table toe touch 5 sec rest 30 sec table top reach 5 sec rest 30 sec pop squat (can be low impact) 5 sec rest 30 sec jumping jacks 5 sec rest 30 plank to high knee (can be low impact) 5 sec rest 30 sec high kicks (can be low impact) 20 sec to 1 minute rest Set 4 1 minute high knees 5 sec rest 30 sec plank to squat (can be low impact) 5 sec rest 30 sec plank jacks 5 sec rest 30 sec bicycle crunch 5 sec rest 30 sec reverse crunch 5 sec rest 30 sec mountain climber 5 sec rest 30 sec bent knee crunch Cool-down ( 3 minutes) Stretch! Bend right knee up and then do the left knee. Bend leg keeping it straight as possible. Get into piegen? Pose. Stretch both legs. Downward dog to loosen up the legs. Slowly get into cobra pose then a child pose. Stretch your hem strings.

[@darialuchnikova8692]

🙌🙏

[@maddyraito1260]

It's pidgeon pose 😚 like the bird

[@margaretmeulemans7691]

Thank youuu! 😋😊😊👍👍

[@hafsaayub2956]

thank you!!

[@tiaelisha2366]

Thank youuuuuuuuu xx

[@Ασημίνα-ω4υ]

Me: "hey i'm not doing bad at this after all!" Chloe: after this next exercise we're done with the warmup! Me: ....

[@angelas888]

preach!

[@Cheergirl4vever]

Sasha Banks girl, I feel this so hard 😂😂😂

[@ImEmilyx3]

Same 😭

[@fridagrot2492]

Sasha Banks hahahaha that’s so relatable! The warmup alone makes me so exhausted😂

[@itzel1550]

with dedication you’ll get there

[@nuratifahnoordeen6102]

My arms: it's not bad. I can do more My legs: I can still do a couple move My abs: I'm hurt, but its a good hurt My brain: damnnnn she's crazy. Do you hate yourself that much??

[@caseyehrie7597]

lmao that made me giggle

[@milkweed__]

yes i do.. i do hate myself THAT much

[@hekate04]

No, you love yourself that much. Because of that, you started this, to reach a stronger and more beautiful body. To be healthier and to love yourself more.

[@SB-io6es]

Haven't worked out in months. I'm ready to get rid of my lockdown body

[@isopa2543]

same, gl

[@mariacalderon6224]

Me too girl lol

[@ryan-fq7ob]

good luck!

[@Jordan-iq1wq]

I’ve gained a lot of fat in my stomach & thighs however I weigh the same amount before quarantine. i am an all around athlete (tennis,basketball, as well as track n field). I really need to get back motivated to working out.😣help

[@olisehammer6846]

You go!💕

[@zeenaalsarraf1965]

Doing this alone at night trying to make no noise at all and having no one who is supportive among the family is quiet a challenge itself! but we can do this!✨🐾 The hardest challenge brings the greatest reward!💪😼

[@arianejoyce4172]

I tried to do this at my bathroom so no one will notice 😂😂

[@jadapayton4524]

Same and everytime my grandpa wakes up I go to the bathroom and do it bc I don’t want him walking in and only supportive person is my brother

[@sharvarikore1200]

It kinda felt like u r telling my story

[@2minutenoodles738]

its 1:30 at night and I just finished this workout in my room... I feel personally attacked

[@laurashanahan8878]

You can do it. Don’t listen to anyone but yourself

[@peeya_the_poet]

it hurts now but its gonna hurt even more when you go back to school looking worse then when you left after you told everyone you were going back glown up

[@peeya_the_poet]

@Janine Gumelalol fr ! i gave up a couple days ago so I need to get back on track 😬 update : I did start working out again and I'm feeling really good already !

[@brittanyfranco6986]

needed this thank you

[@peeya_the_poet]

@@brittanyfranco6986 of course girl !

[@ineedtoknow6450]

a a l i y a h you got this girl, if you keep up the hard work you will definitely see results ❤️❤️

[@peeya_the_poet]

@@ineedtoknow6450 i really hope so ! thank you !

[@samliphied]

can someone appreciate me for doing 3 of chloe ting's full body 30 mins workout!? Edit: 300 likes😭...whatttt ty.

[@pinkclouds2261]

In 1 day?

[@pinkclouds2261]

Be carefull on ur body yeah?

[@ray1538]

You goo girl💚💙

[@samliphied]

@@pinkclouds2261 ya

[@cree8043]

you're doing great

[@maxiluvsyou__]

My mom downstairs wondering why the house is shaking: 🤔🧐👀

[@vanellope]

Salty Llama The lady with 5 kids living under us wondering why the apartment noisy: 🤔🧐👀

[@ieee6806]

Hahaha😂😂

[@rubypal8145]

😅😅😀

[@foxdevil]

My dad literally came upstairs because of that lmao

[@trucquynh8741]

LMAO 🤣🤣🤣

[@JASmian._.]

Anyone else do a hybrid of high impact and low impact because they’re stuck in a tiny room?

[@erinslps]

Yes haha

[@poojamithiya6556]

Yesmee

[@baraeboussataha5730]

why did that make me think of the vampire diaries lol btw saame

[@silviii9681]

The pain of hitting my ankle on my bed while this work out hurt more than all of my break ups combined

[@leilaghorbani5090]

I am doing the same. it’s tough but I really enjoy it.

[@lilliancrawford4887]

Chloe: stretching is important don't skip this 😁 Me: *lies on floor doused in sweat breathing hard* huh?

[@acholdeng58]

Hey u got this:)

[@laurenplayzsims4605]

Same😂😂

[@maddyraito1260]

I layed a beedsheet on the floor to do the last part of the workout, and I really tried to do the stretches but kept sticking to the sheet for how sweaty I was

[@quasar4472]

I started last night and ..boy my sweat kept going into my mouth and my eyes was stinging from the amount of sweat 😂 it is all worth it though!

[@ihavenoidea5390]

Chloe: ok 20 sec rest time *5 minute ad comes* Me: ... 🙃

[@cxsmixedits7491]

My Favorite thing is when its done and i can just go to the comments with this beautiful community with all of us struggling but were it! Most people said we could and that we would fail but look at us! YOU GO GIRLLS!!!

[@l.x.ekaterina.x.l]

Face : red Muscles : aching Me : breathing heavy Palms : sweaty Mom's : spaghetti

[@ashleycontreras4557]

Daenerys Targaryen literally like I can’t be on a diet at my house without everybody eating pizza and stuff 😓 but I know it will be worth it in the end

[@l.x.ekaterina.x.l]

@@ashleycontreras4557 Same, my parents have a restaurant and always bring me pastries, it's hard, but you could always eat less than what you normally eat (for example if you eat 5 slices of pizza, try to eat like 3 slices) and cut soda, sweet things and drink a lot of water

[@thecatbarkedatthedog1091]

im black and even im turning slightly red😭

[@chocolate_kiwi2221]

MaliQ Facts though 😂😭

[@miyav7228]

hotel: trivago

[@fabianamarconcini8959]

Chloe: now we got everyone's favourite Me: pls don't- Chloe: *burpees*

[@ChloeTing]

LMAOOOOO I’m ded

[@ntinakara7117]

I can get used to burpees but push up burpees nooo

[@ariellak5088]

burpees are fun to me lmao

[@maraisfan4life517]

ntina kara right, I just do the normal ones lol

[@fabianamarconcini8959]

I only do the ones with push ups because they take more time than regular burpees and I can do less of them lol

[@onyinyesarah1226]

Warm up (30 sec): -butt kicks -jumping jacks -inch worm -fire feet -side lunges -low lunges -skater-hop 5 sec rest (in between each exercise) Set 1 (30 sec): -high knees -reach and crunch (L) -reach and crunch (R) -burpees -shuffle touch ground -fire feet -side step jump squat 20 sec rest 10 sec rest in between Set 2 (30 sec): -touch ground kick (L) -touch ground kick (R) -curtsy lateral lunge (L) -curtsy lateral lunge (R) -shuffle touch ground -push up shoulder tap -lunge skip (L) -lunge skip (R) -jumping jacks -20 sec rest Set 3 (30 sec): -shuffle burpees -5 sec rest -high knees -table top toe touch -table top toe reach -pop squat -jumping jacks -plank you high knees -high kicks -20 sec rest Set 4: -high knees (1 min) -plank (30 sec) -plank jacks (30 sec) -bicycle crunch (30 sec) -reverse crunch (30 sec) -mountain climbers (30 sec) -crunches (30 sec) COOL DOWN!!!

[@alysacaseabeer3943]

Sarah O. You make it seem like nothing, but it didn’t feel like nothing😂

[@aanchalnayak878]

@Alysa Case A Beer very true

[@cadencev5572]

The first in set 3 is actually shuffle burpees

[@valeriek6078]

why does this look so much easier.. even though we all know it’s not

[@pankhuritiwari703]

Damn...i felt my soul living my body at the time of shuffle burpees

[@Truly_Mads]

If there is anyone doing this in 2022, congrats! first of all. And second, I know that this is hard and what I would recommend is splitting up the sets 2 by 2 and doing a simple workout in the middle. It helped me a lot, and helped me see results faster! would 100% recommenced to anyone doing this. Remember to stay hydrated and remember you didn't gain it in a day and you wont lose it all in a day, progress and practice makes perfect!

[@amirabouiche187]

Thankyou!

[@mkelly80]

That awkward moment when your laying in your bed and keep saying to yourself your going to do this now

[@tytianahmead6361]

MEeeee rn

[@annika_b1638]

I’m legit eating chips while watching

[@tressyaque9495]

Me rn heheheh 😂

[@kpopeditsbyweanah]

Saaame but I was thinking of tomorrow since here is time to go to sleep more than working out

[@islamacfarlane1451]

I keep telling myself I’m starting this tomorrow 😂

[@taylorbrooke4669]

I’m at that age were you start caring what other people think and insecurities start kicking in and I need motivation

[@jujualanazy8944]

Taylor Brooke i also need motivation but u know how regretful you'll feel after to months you'll start thinking that u would've been done by now and btw u shouldn't care what people think if your gonna do this do it for ur self not others

[@FlowerLotusThe]

F**k other people!!! Just do it for yourself, girl! It's your body, your health. And you gonna live with it your whole life. YOUR life! Be healthy, be stronger, don't think about other people's words or even thouths (you can't know it). The more you do for your health and body the more you get stronger mentally! Keep going💪

[@sarakhan-pk7ko]

Same! I'm fourteen, 5'3 and 52 kg and have belly fat.Im really starting to get insecure.

[@nechrot3672]

ok, but why should you care what others think when you’re literally stunning. you look like a goddess in your pfp and the fact that you are even doing this workout shows how strong you are. 💪🏼 Keep it up. x

[@listorin6314]

Don't do this schedule to impress others. Do this for yourself. Do this to get stronger and feel better. Because exersicing makes you feel better.

[@AniaLata]

Doing the summer shredding challennge in winter be like😎

[@headofathousandsheepswool]

Winter is the best time to work on your summer body!

[@AniaLata]

@@headofathousandsheepswool True

[@schirajo]

Same😅😎

[@Useruser88325]

You know it, you're the elite 😎

[@neoszone680]

same here! so motivated

[@noisi747]

Time for a new challenge. My goal is to do (almost) all Chloe's challenges from her website. So far I did: 1. 8 week shred challenge but it took me 9 weeks lol (63 days, -4,5 kg) 2. 2019 flat belly challenge (30 days, -2,3 kg) 3. Lean thigh challenge (should be 30 days but it took me 35 days, -1,9 kg) So these are my measurements at day 1 --> day 35 Weight: 66,1 kg --> 63,2 kg (-2,9 kg) Bust: 98,5 cm --> 97 cm (-1,5 cm) Waist: 79 cm --> 78 cm (-1 cm) Stomach: 91 cm --> 89 cm (-2cm) Hips: 97 cm --> 96 cm (-1 cm) Mar 5th (Day 1): I mostly did high (normal? :D) impact exercises with some exceptions. Some exercises needed balance so it was harder for me + i did normal burpees instead of shuffle burpees - I don't have that much space in my room. But still there was some sweat :D During abs workout I was slacking of a bit though lol Mar 6th (Day 2): Today it was only one 10 minutes video, overall it wasn't bad but my arms are so weak rn, i can't do side planks for even 20 seconds lol, also I hate groiners so much lol Mar 7th-Mar 11th (Rest days): I got sick sadly so I didn't work out Mar 12th (Day 3): I finally feel better. I thought about starting the challenge again but I am too lazy so I'm just going to continue where I left off Mar 13th (Day 4): Done, only one video lol Mar 14th (Day 5): Done! Mar 15th (Day 6): Done Mar 16th (Day 7): Rest day Mar 17th (Day 8): Done Mar 18th (Day 9): Done Mar 19th (Day 10): Rest day Mar 20th (Day 11): Done Mar 21st (Day 12): Done Mar 22nd (Day 13): Done Mar 23rd (Day 14): Done Mar 24th (Day 15): Done Mar 25th (Day 16): Done Mar 26th (Day 17): Done Mar 27th (Day 18): Done Mar 28th (Day 19): Done Mar 29th (Day 20): Done Mar 30th (Day 21): Rest day :3 Mar 31st (Day 22): Done Apr 1st (Day 23): Done but I was slacking off a lot + I haven't been eating healthy lately Apr 2nd (Day 24): Done Apr 3rd (Day 25): Done Apr 4th: Additional rest day but i will try to catch up Apr 5th (Day 26): Done Apr 6th (Day 27): Done Apr 7th (Day 28): Rest day Apr 8th: Additional rest day cuz I got period so I am not feeling too well Apr 9th: (Day 29): Done Apr 10th (Day 30): Done Apr 11th (Day 31): Done Apr 12 (Day 32): Done Apr 13 (Day 33): Done Apr 14 (Day 34): Done Apr 15 (Day 35): Done

[@mrigangisarma9032]

Maybe

[@arini8750]

everytime chloe looks at her camera, it feels like shes looking at me to see if im doing the workout properly XD

[@parkhwayoung2476]

same. I think she knows...

[@dragonaise2417]

lmao

[@levantheman94]

That's what you call spiritual energy seeking

[@skelebro9019]

The answer is no I’m not doing them properly lol

[@Mai-wj5nd]

Lmao

[@lainanambinga671]

"You can take 1 minute rest if you want" Me: takes 5 because African time

[@mgspath2865]

Lmao I feel you girl

[@onigutza]

🤣🤣🤣🤣🤣🤣

[@jeez.7957]

HAHHAHA

[@samantham5374]

Laina Nambinga 🤣🤣🤣🤣🇿🇼🇿🇼

[@naukanaukowo9671]

I don't get it.😅

[@zainabfasih7408]

If this is a beginner friendly workout then god knows what the advanced one is like

[@itsmarijalt-marijagaming3519]

EXACTLY

[@joyzheng9037]

FACTS OMG

[@zeetu3435]

I used to feel the same but now I'm used to her workouts and hoping this one is more challenging, you'll get better :) I've encouraged my bf to do her programs and he feels the same way that u do haha but his 1 week difference is already amazing. :D

[@kiosk21061]

@@zeetu3435 hi there but may i ask how many kgs did you lose by doing this?

[@iralizettevaleza]

Hahahahahaha i feel u!

[@anna-ti6ib]

when it’s summer already but you’re trying to convince yourself you can get the summer body in a week

[@kyleingalla7034]

Same 😭

[@laylapercisi1444]

For real!!

[@joannax9636]

this was me 6 months ago😂i thought i’d lose weight in only 3 weeks but i was so wrong lmao now i’ve been working out for 6 months and have my dream body

[@anna-ti6ib]

@@joannax9636 i’m glad you got your dream body after 6 months!! good job :)

[@joannax9636]

anna thank you :)

[@lilianmcadams5669]

can we just appreciate how chloe did this all in one clip? without breaking a sweat? without falling on her face to the floor?

[@indigo9347]

Ya

[@dharshinik3037]

Current weight : 70 kg Day 1: completed Day 2: completed Day 3: completed Day 4: completed Day 5: completed Day 6: completed Day 7: completed Result after one week: 69 kg ( lost 1 kg) Day 8: completed Day 9: not completed (so tired) Day 10: completed (only half) Sorry guys! I can't do this for 2 weeks so I stopped doing this at day 10 Result: 68 kg ( lost 1 kg) Edit(After 3 months): *I done this workout with a normal eating *I done this once a day Thanks for ur likes Keep doing to get results. Most trusted workout. Good luck!

[@lts77780]

keep us updated!

[@rairai4520]

excuse me but you should be on day 6 around now what happened

[@sni25]

U can do this

[@GgG-xy1ll]

Yaaas! Motivation on! I'm gt do a 6 month shred😭❤

[@GgG-xy1ll]

@@nityamaheshwari6248 x2

[@beccajane3903]

Did I take some extended breaks? Sure. Did I have to switch to low impact for maybe 30-40% of the exercises? Yep. Did I do the whole thing? Heck yeah I did!

[@voiceofneha7196]

soo proud of you

[@andjelaspasojevic5394]

Becca Jane Amazinggggg

[@tinahovhannessian4888]

Becca Jane AHHHHH GO YOU!!!!! I feel so proud even though I don’t know you 😭😭

[@drevilzslut2079]

Becca Jane breaks are always ok. i’m proud of you ❤️ and hey doing low impact and taking breaks is better than the people who are doing nothing at all. keep going 🥳🥳

[@Josie-fb2kd]

woooo!

[@servanersn2396]

I started this training three weeks ago. Comparing the pictures from the beginning with the ones from today, I can say that I see a big difference! My waist is thinner and my thighs are smaller. I didn't take my measurements because my goal was not to lose weight, and my weight hasn't changed. I really recommend this workout for anyone who wants to have a slimmer body. Don't give up!

[@alinanicole_4]

I have never been so happy in my life to see an ad and not press skip ad

[@yaraseifeddine1916]

I had zero ads but I usually get disturbed by them all the time where are they when I need them 😂

[@nanaa428]

It’s been eight days and I started looking FORWARD to these exercises!

[@linwinloveschocolate2219]

Nada TW yes girl. Get itttttttttt. I'm actually starting over the program because I fell off due to exams. So it's day one again for me😂😂😩

[@nanaa428]

Linwin LovesChocolate I’m trying to balance my exams and this, it’s tough but I’m managing! Good luck girl, you could do it.

[@linwinloveschocolate2219]

Nada TW Thank you😊😊✨💚☺️ I already know you're killing it. Your persistence is so inspiring. So keep up the good work 💞💞💛

[@headofathousandsheepswool]

That's when it gets easier. The hardest part of losing weight is just starting.

[@meghanrose4797]

*And we are almost through the warm up* Me: tHe wArMuP?!?! My heart: 170 bpm

[@meghanrose4797]

I stopped at 10 minutes in bc i thought i was actually going to die LOL

[@Michelle-id7ku]

@@meghanrose4797 Feel you hahaha

[@anesu6391]

Meghan Rose when you feel you can’t take it anymore take a breather as long as you feel like you can continue after that but not too long that your sweat dries up then continue

[@kaichambers8669]

Girl I said the SAME THING 😂

[@ingkc]

@@meghanrose4797 i was feeling like "If i don't stop now i am going pass out". I might have over estimated my physical abilities lol

[@myboo3182]

Her workouts --- they work! I tried to lose weight by myself in 2021 and lost 25 lbs in 4 months, pretty much eating whatever and doing her workouts. When I stopped doing her workouts and worked with a professional dietician and a fitness trainer, I gained 10 lbs back! Happy to say I'm going back to her workouts!

[@alyssacuellar5936]

Who else is here getting a good kick start to 2020? Let’s start the new year with a bang! Don’t wait for January to start this! 💪🏽😄✨

[@t.s.5094]

heck yeah! let’s go guys we can do it! 2020 is going to be our year :)))

[@twellman3848]

Yeeeees! Started today :))

[@Bhpatriota20]

Yessss

[@twellman3848]

I hadn't worked out in ages so when I did this I diedd

[@haneenrose2671]

Alyssa C yess, I started today, let’s do this 🤪

[@Vibe-w-brii]

guys if you feel unmotivated while doing workouts and any other exercise -go to the mirror and face your self -and tell your self IF I AM NOT DOING THIS ITS NEVER GONNA HAPPEN!!!!! ps it works for me💪🏻

[@sunmoon539]

I workout in front of a mirror too!

[@tiredpudding2.031]

Yo that hit deep...thank you ♥️

[@sthefanysaori200]

I always do that, too. It's so good

[@nlechar9636]

that helped me a lot, but I called myself a fat pig so I could be motivated xD-

[@nikitanamrani1042]

Heart touching nd motivated me alot thanks

[@bonniefoley387]

When it begins it doesn't seem so bad, and then, you get to the beginning of set 2. I'm so sweaty. But so happy I did it!!

[@ji.310]

There's nothing better than finishing one of Chloe Ting's workouts feeling accomplished and proud of your body, proud that you pushed yourself and put effort into the exercises.

[@gelotrrc]

Because of her Workouts together with healthy eating. From 84kg in 2020 (August) I am now 56kg (March 2021) Edit: Hey guys thanks for the likes I am currently 53kg today!!! Almost at my ideal weight which is 50kg!! You can do it goodluck I AM SO THANKFUL TO HER😭❤️

[@igajastrzebska4715]

Congratulations!! :)

[@marymichelle651]

congratulations!!awesome result...

[@marplaysyt3355]

Omg, I was drinking pop and like I’ll try this tmrw but idk if it will work and when I saw ur comment I was like cool they probably lost like 3 kg’s but when I read more I literally choked on my pop and almost had a heart attack like oh my gosh

[@dancenerve1654]

Can u share ur diet plan maam

[@dangermenatwork]

that's awesome, congratulations!

[@hirazaman3987]

chloe's brain: *hmmm, how many sets of high knees should we include?* chloe: *yes.*

[@annanazare4974]

same witg burpee

[@minanguyen3438]

I can feel the 60 secs high knees suck the soul out of me urggg

[@lyadine]

Yeah! I am so excited! I'm definitely going to try it. Starting today and keeping you updated. Wish me luck! 🍀 📍 Age: 18 Location: Germany Height: 161 cm/ 5'3 Weight: 57 kg/ 126 lbs 📍 Day 1: ✔ (35 min) I'm done and sweating like hell. It's a lot more intense then I expected it to be.. After like 50% of the Full Body Workout I switched a few times to low intense exercises and I also had to take longer breaks up to a minute. I struggled a lot in the second workout as well but now I've done it and I'm feeling really exhausted but great. I hope to keep it up! 📍 Day 2: ✔ (10 min) Today was the first exam of my A levels, so I felt kind of exhausted today. Anyway I've completed the 10 min Abs Workout and I absolutely love it! (Btw. thank you so much for your support! It means a lot to me and keeps me really motivated!! ♡) 📍 Day 3: ✔ (35 min) It was really hard for me today because I ate a lot and felt kind of nauseous so I had to pause the workouts a few times and also take slightly longer breaks. But with all of this little adjustments the workouts were great and I am really proud of myself :D 📍 Day 4: ✔ (Restday) Enjoyed my Rest Day! I had friends from Czech here today, so anyway I wasn't really able to workout and I also had to learn for my second exam tomorrow. 📍 Day 5: ✔ (45 min) I was really exhausted after my math exam today, but I don't wanted to give up that quickly so I ignored everything and just did the full workout. It is still really hard for me and as always I had to take longer breaks. Don't be scared of my slow result, this is because of my asthma. It will get easier for you much faster than for me, don't worry. Just don't give up! 📍 Day 6: ✔ (30 min) Guys, my Abs are so sore! I really love this 10 Minuten Workouts, even though the last few exercises were really hard and so I rested longer. Looking forward to my first week results! 📍 Day 7: ✔ (Restday) The weather is really bad, so I've spent the day usually in my bed. Resting today for more energy in tomorrow's workout ;D I'm also trying to improve my flexibility so I've done a little bit of Yoga and also streching! 📍 Day 8: ✔ (45 min) After a week I'm really starting to see first results. My belly isn't as much bloated as it was before. I guess I'm getting more defined. I can see some baby Abs but still I have to lose a lot more fat. The workout today was the best one so far. I didn't have to pause that long and felt amazing afterwards. 📍 Day 9: ✔ (35 min) I ate a lot of sweets today because I am really nervous (tomorrow is my third exam). Anyway I did the workouts and I have to say that I absolutely love the lower Abs workout. The HIIT Workout is great too. I only had to take a few longer breaks. Go for it guys! 📍 Day 10: ✔ (Restday) I was really tired after my exam and enjoyed my Restday with a lot of sweets. Going back to a healthier lifestyle tomorrow! 📍 Day 11: ✔ (35 min) So done! I have to admit that this workout was my favourite so far. Even though I take slightly longer breaks I was able to do it in a good form! I'm so proud of myself. I ate healthier then yesterday but still I have to focus more on a better eating habit. Trying it tomorrow! 📍 Day 12: ❌ I felt so sick today. I stayed the whole day in bed and had absolutely no motivation to do anything. So I give it a rest today and hope that I will feel better tomorrow! 📍 Day 13: ✔ (35 min) I still felt kind of sick, but after I went for a 20 minutes walk it was better so I did the workout. I have to say that I was really proud of myself for doing and also completing the workout. Anyway I am going try to find out why I'm feeling bad lately and hopefully I can fix it till monday. 📍 Day 14: ✔ (Restday) I felt better today even though I don't know why. The sun is shining and I went for a walk. By the way we are now 2 weeks in, only 3 left!! 📍 Day 15: ✔ (50 min) The Booty & Leg Workout was harder then expected. Especially thhe first set, the other ones were quite fun. But anyway my muscels were really tired and the HIIT Workout was harder then usually becuase of it. So I had to take a lot more breaks. The two abs Workouts afterwards were easier and a good change. 📍 Day 16: ✔ (45 min) It was really refreshing to do the Full Body Fat Burn Workout again! I feel stronger and had even more fun doing it. And I still really like the 11 Abs and the Upper Body Burn Workouts, so I had a lot of fun while exercising! 📍 Day 17: ✔ (40 min) By now I truly love the Booty & Leg Workout. I had so much fun with it what really surprised me because the first time I did the Workout it was my least favourite. As always was the HIIT Workout afterwards harder and I took longer breaks, but I have to say that I´m feeling kind of stornger while doing the exercises. 📍 Day 18: ✔ (Restday) I met with friends today and we enjoyed the day together. I`m getting more nervous because of my fourth exam in only four days.. So happy when it´s all over! 📍 Day 19: ✔ (50 min) It was tough today but I have to say that I love ending with a longer workout. i donßt know why but I´m less motivated in the end when I have a 10 min workout left. I guess when I already started a workout it is much more easier to complete it and to stay motivated till the end. Btw. congratulation guys we are more then halfway through it!! 📍 Day 20: ✔ (45 min) It was a good day so far. I felt more awake throughout the day and fortunately in the workout as well. But still it is really hard and I sometimes switch to low intense exercises. My endurance is still bad. Hope that this will change in the next 2/3 weeks. 📍 Day 21: ✔ (Restday) Felt really tired today so I am more than grateful for this restday. Spent it with watching a new series on Netflix called "I hear you". I´m absolutely in love with this one!!! 📍 Day 22: ❌ I was really stressed today. Tomorrow is my second last exam and it is a oral one so I am really scared. i spent the day with learning and was just not able to workout. 📍 Day 23: ❌ Today was the exam. I was so freaking out, that I hardly couldn´t go. Anyways it was fine I guess. After I started talking I felt kind of comfortable. Still I didn´t workout today because I felt so tired and weak after I was back home, so I decided to give me a rest after all my nervousness. 📍 Day 24: ✔ (40 min) I thought the whole day that I failed the challenge because I was really unmotivated to do the exercises + I felt bad for the days I skipped and I´m a person that need to feel good to be motivated. I don´t know why but in the evening I just changed in my sportwear and forced myself to start even if it were only for a few minutes. And somehow I completed the whole thing. Kind of proud now! 📍 Day 25: ✔ (10 min) Actually I thought I was going to do one of the skipped days but the time passed so quickly and in the evening was a finale of a famous german show so I just did the day 10 mins workout while watching the finale. 📍 Day 26:

[@ginaschmidt962]

Good luck! You can do this

[@lyadine]

Thank you, Gina! :D

[@janitajasmin]

Linda good luck!

[@ChloeTing]

Good luck, you got this!

[@lyadine]

@@ChloeTing Thank you so much. This is a great motivation! ❤

[@itzjaydaaa-3-850]

I recently lost 8 pounds in a week from your video! And I’m officially 247! But ima do this for 14 days and I’ll tell y’all the results :D

[@nafizakousar359]

which one u tried ? Before

[@roxanedinkunanga8721]

with which video???

[@LinhNguyen-fw2lu]

Which video did u do to loose 8 pounds and how many rounds did u do a day? thankk youuuu

[@itzjaydaaa-3-850]

One that included legs and belly burning it was like a dark red pink color idk T-T

[@soraalmasalmeh5474]

hiiii how are you? dont stop and do your best, and i ope that u'll tell us abt ur progress too

[@savannahray9507]

Totally watching ads all the way through just to give Chloe money- totally not just trying to buy time in breaks

[@an6350]

the only time I'm excited about ads: during chloe ting workout ':]

[@savannahray9507]

I'm so excited that I haven't given up yet. Today is the first day of 3 videos and I think if I can do today ill be able to do the whole program

[@an6350]

@@savannahray9507 yay good luck!! I'm on my second day but I think I can finish it too. Let's do this!!

[@AkahaiAni]

LOL 😂 that is literally me... I am watching a beauty ad right now 😑 🤣😅😭

[@whisperingwillowtrees]

i'm on meh third day.. wish me luck, welp

[@vee4840]

So I was actually doing the 2019 summer shred challenge in 2020 during quarantine. This was the first video I did, and when I first did it, I was DYING!!! By the end of it, I was able to make it through. I am the laziest person ever but Chloe actually got me up off my feet. My transformation is amazing, and its only the beginning, I am now doing the 2020 summer shred challenge. I've honestly tried everything. Going to the gym, doing keto, vegan diets, but doing Chloe's plan consistently was the ONLY time I ever saw results and I am so motivated. I've gotten so much stronger, and I feel so much happier. Thank you Chloe!!!

[@Cam-ib5br]

VEE SAN would you recommend this? Like how soon did u see progress?

[@vee4840]

@@Cam-ib5br I definitely recommend this! I actually started to see my own progress the first two weeks, but as they say you always see your own progress first. I would frequently inspect my body and measure myself every two weeks, and I would lose about 2 inches. It wasn't until the end of the workout I saw how different my body looked. My stomach was covered in stretch marks because I lost so much weight but it was worth it. It takes like a full month to really see the difference

[@ritavaz5791]

Same!!! I am so happy with the changes in my body! But it’s I still have a long journey to face! Keep going 💪🏻💪🏻💪🏻

[@t-worx4458]

I ALWAYS felt tired. Now I love moving. Its winter here and I can't sit still. We don't have central heating so whenever the body feels ice cold, I'll do some of Chloë's excercise to warm up and stay fit, Whoop Whoop!

[@lexusj317]

Soha Ehsan can you give me tips for keto

[@kris7298]

starting this challenge with my daughter today. MEASUREMENTS: me: weight 47.5kg, waist 27" daughter: weight 52.1kg, waist 28.25" diet: whole foods, reduced carbs (but not no-carb) will be updating measurements every 1 week! LET'S GO! 💪🏻 AFTER WEEK 1: me: weight -0.2kg, waist -0.5” daughter: weight -0kg, waist -0.25”, hips -0.5” my daughter is shocked because lower belly fat is the hardest to lose! though our weights didn’t change much, we have flatter tummies and some slight definition. so weight is not our 1st priority :) AFTER WEEK 2: me: no change at all :( daughter: waist +0.5”, hips no change (she’s probably bloated because it’s shark week soon) sadly we didn’t see results this week. but let’s press on! AFTER WEEK 3: me: weight & waist no change, hips -1” daughter: weight -0.5kg, waist -0.5”, hips +0.25” arms and tummy had more definition!

[@vivianaguerrero304]

YOU CAN DO IT

[@kris7298]

Viviana Guerrero thank you for your encouragement💪🏻

[@geckotree7705]

We'll be here with you.

[@ez7096]

I am doing this too! GOODLUCK TO ALL OF US

[@hannahb9520]

Way to go keep it up it’s worth it :))))

[@paprikalu9044]

Some tips from my mom that helped me (was pro athlete and excrsises for years) When you do squats- inhale as you go down and exhale when you go up. How to engage core (imagine that you have to pee and bring your bellybutton closer to your spine.) Russian twists and tabletoe touch- have your fingers straigt - dont let them go to the sides. Squats again - dont go too low (max 90° angle) have your toes point straight, not to the side. Skater hop - To make it more engaging - have your oppostite hand almost touch the ground I am at day 23 on this wkout and I feel great. I have toned legs and I am feeling stronger. I will keep going to loose that extra weight that i got. Enjoy your workouts 🌸🎉

[@so-fee-yuh]

Don’t mind me, just taking a break in the comments.

[@voiceofneha7196]

me too girl me too

[@nataliqlubomirova4427]

Damn me too😂😂❤️

[@Marie.fcklr_]

Same haha

[@lauralucillegibson5315]

ahah same

[@nadiayen59]

Same here!

[@allisonxyz2053]

Chloe at the end: “Rest up and eat well 😘” Me: *stares intensely at tub of ice cream on the shelf*

[@riyadhami587]

u should probably put that in the freezer lol

[@allisonxyz2053]

Riya Dhami .... oops.

[@phantomnet8131]

bro don't do it.

[@phantomnet8131]

@@allisonxyz2053 oh my god

[@ivonneserna8652]

I feel you

[@lunchboii_125]

just a little reminder: at a healthy rate, you should be losing 1-2 pounds per week, also you will first lose weight around your organs, so it might not be as noticeable at the start. Just don’t be surprised if you don’t lose 10 lbs in 2 weeks, cause that’s not healthy, but remember the pace of your weight loss all varies from person to person

[@will-qb1sw]

thank you for this i wasn’t noticing anything at first i feel like now it’s slowly working lol

[@Makeoverbyparam_]

@@will-qb1sw I think it varies from body to body...

[@larissareyna131]

I think it depends on the body of each person

[@lunchboii_125]

Larissa Reyna forgot about that part, thanks!!

[@nic5373]

I’m not losing any weight on a scale but noticing a decrease in fat and an increase in muscle. Is that cause muscle weighs more than fat?

[@alejandrafigueroa2560]

did these back during covid times & lost motivation… here I am day 1 & it feels just so good to move my body! “For you are fearfully and wonderfully made” was my motivation bc how blessed am I to have a body that can still move & groove 🎉☺️

[@riley-annejones9392]

lmao everyone tryna glowup during quarintine that by the time we actually go back to school literally everyone will be hot and the teachers will be wondering wtf happened

[@lanaari5143]

riley jones haha yAsss

[@esmeraldaponce894]

right 😂

[@saumyabehl]

And 'Boss bitch' plays in the background lmao just like glambot..... Man!! Back to school is gonna be sick af this time😂

[@ashnabisht6025]

Yess😂...waitin for that day 😁

[@ginevraantonini3470]

by the time we’re actually going back to school? so I have to do this workout forever

[@aitana2364]

Hello, we are in quarantine because of the coronavirus and this really helps to keep fit!! Thank you!❤️

[@woeoeoeo9330]

Be careful with the virus and take care of yourself!

[@kanoelani3425]

omg same! this whole quarantine thing had me sitting down all day eating snacks lmao. stay safe everyone

[@claraweise6254]

same here, I'll try to this every day or at least 5 times a week. Lets get through this together haha! Stay safe and healthy, wish u all the best :))

[@aitana2364]

@@claraweise6254Thanks!And same for you :)

[@ladyvmgx]

right I am making videos for it

[@darianaortiz8162]

📍Age: 19 📍Location: United States 📍Weight: 206lbs 📍Day 1 : I usually only weight lift, but I've been wanted to loose a few pounds and this workout was killer! I felt like dying after round 2 but I kept going. Even right now typing this my hands feel a little shaky!! haha But I really enjoyed this I hope to get in better condition for anything cardio and I think it'll help me with weightlifting a lot! 📍Day 2: Alright this one was tough!!it made me realize that I don't really work my abs during workouts as much as I should! After the third exercise I could already feel my abs burning! I'll be sure to come back to the ab video after this challenge because it shows I don't really know how to workout my abs 😂🤣 Aside from that I feel a little sore from my legs and butt from yesterdays workout! Who else loves that sore feeling? I know I do!! 📍Day 3: Im really feeling the burn, all day even when I'd sneeze my abs were burning from how sore I was from yesterdays workout! Even though it was a short one doing that one was killer! Todays workout I feel like Ive gotten better already, Im still sweating like a pig but it proves to me that im putting in work to get better. Today though I paused a bit more and switched to a few of the low impact workouts which I hate doing because I feel like im giving up on myself :( I hope after the rest day I push harder and finish through!! 📍Day 4: Today i took the rest day bc I honestly feel like I need it! My lower abs and obliques are really sore and my upper butt is sore as well! After this rest day I want to push harder!!

[@laurenl1nk]

Keep going

[@sarahb.5159]

Good luck dear, you can do it:)

[@darianaortiz8162]

Lau thank you!!!

[@darianaortiz8162]

Sarah B. I hope so! Thanks for the motivation!

[@lindachanlee839]

Dariana Ortiz yayyyy ☺️ love seeing that I’m not alone doing this!

[@tHisISmeT]

Date : 25 may 20204 Weight : 60kg Height : 167 Day 1st : can't catch my breath 💀 legs are numb. Still did !! Edit: lol I can't find my comment thank you for the like Update : 9 june Day 15 : I'm pretty good in this and i lost 2-2 inches in waist and upper hips Edit: I stop doing that after 4 days so results Weight : 58 Waist : 68 cm Bust :89 cm High hips : 90 cm Hips : 100 cm That was pretty good for me but i switched to her different workouts

[@meghanharls4094]

Thank you so much Chloe! I have been doing your workouts since March and I have seen BIG DIFFERENCES. My waist is smaller, my glutes are more muscular and my legs are more toned! I LOVE YOU!

[@elpidapetro3112]

Well done girl❤️

[@sarahb.5159]

Great job, keep going❤

[@bxn2333]

Good job

[@freyahiddleston6602]

Heyy, did your legs get bulky? That's my biggest fear

[@tinelucas1531]

How often do you do this video?

[@alexisw5368]

hi everyone ! I just did the 2 week shred, and now I'm doing this one ! just thought I keep up on progress. Week 1: ✨ 130.0 pounds ✨ 28 in waist. week 2: ✨128.4 ✨27 in waist -please note I am eating healthy and clean during the shred!- I will update every week !

[@srinivasstudent6670]

Reply

[@kurosyah9632]

I'll be waiting 😂

[@alexisw5368]

@@kurosyah9632 I will be updating on thursday!

[@llewna945]

update meeeee

[@pariabkar5979]

Updateee

[@cozy5441]

One of the things that pushed me to get out of bed and workout are the people in the comments. Seeing other people who continue to push through really motivates me to complete the entire challenge.

[@jazmyncurtis5306]

Anyone else doing this in the bedroom in secret and have a pet who's watching them and you feel as if their judging you? ;-;

[@abigaildalton2993]

Yesssssss

[@elizabethyaremchuk1850]

Me. Half the reason I don’t work out is because I’m scared someone’s gonna hear me

[@zarinlangari]

Yes exactly 😂😂😂

[@vampire_money99]

My bunny looks scared- 💀

[@leap3196]

Yes that's my exact and current situation right now im in my room doing this and my dog it just laying down staring at me also accidentally did squats in front of my dog lol got so embarrassed

[@sophie_futo]

me: first day doing Chloe's summer shred challenge and dying also me: checking every 5 minutes if I have her body yet

[@arellanosamantha5196]

Why is this so me omy

[@darbylewandowski5605]

did u see big results

[@fabiha_zabin3834]

Chloe saved my life, I love her soo much, I am a girl of 14 years old and did these exercises and got amazing results, in 5 days I lost 2 kg without any diet, plz guys if you really want to loose weight and become slim plz do these exercises. I also did April Hans 12 min begginer workout and some yoga but these exercises helped me to loose weight fast

[@phypid6246]

How many times did u do every day and what did u do everyday? Or did u do different things each dya

[@alondracamacho8776]

i feel you! i used to run and be a very active girl and then covid came in and got too overweight that all my clothes didnt fit me, im turning 15 soon and has lost up to 5 pounds. (ps. I actually have to be in a diet bc i guess bread is my best friend :0 But i can do it!

[@beebaeggy4001]

Im also 14 and im going into yr10 in a month so I wanna get better physically and mentally😘 Stay strong everyone!

[@Noah-vk6kg]

If you are reading this, you got this!!! You are gonna do so freaking amazing, and you CAN do it!!! Don't forget there are sooo many other people doing this with you and you are going through the same thing they are!!! Just remember to push through it and think about how good you are going to look at the end of the next five weeks and how many toxins you are sweating out of your body!!! I love you, you GOT THIS!!!!! also, I have never gotten more than 5 likes on a comment, so deeply appreciated if you could hit that thumbs up. or not ;D, whatever you want haha

[@Cheergirl4vever]

Noah Hutchison yes!!! You are so motivating!!! 😁💖

[@X0016Y]

You're such a sweetheart 💖

[@booboo2574]

Aww thanks for the motivation!! You can do it too 😘

[@lindachanlee839]

Awww 💖💖💖🌸🌸🌸👏🏻

[@mallatorri6027]

Wow I needed this!

[@kevinsangweni1381]

2nd day of this workout and it feels so good to be in charge of my health and physique again. Let's take care of our bodies, guys. They carry us.

[@latelywithkatie8007]

Day 2 and in already dead.. Should I make a video to document my progress throughout the 30 days?

[@itzel1550]

Yesss

[@snowandfrogs]

Please

[@abhishiktachakraborty451]

Absolutely.it is amazing to find proof.. Helps to keep going when motivation is low.

[@cijahw]

She’s dead already so that’s why she’s not posting. The workout was too much-

[@latelywithkatie8007]

@@cijahw AHAH true true, but ill finish the 30 days and will notify you all when I post!

[@ThSunthatcantshine]

Hi! I have officially ended the 35 day summer shred challenge yesterday & I'm here to simply share my results in hopes of encouraging anyone of you out there :-) I'm not one to make videos about myself so here's my before/after results in words! Before the challenge: Weight: 64.5kg (or 142 pounds) Waist: 30 inches (or 76cm) Thighs: 21 inches (or 53cm) After the challenge: Weight: 62.9kg (or 138 pounds) Waist: 27.5 inches (69cm) Thighs: 18.5 inches (or 46cm) I didn't change my diet at all but here's what I usually eat every day: - No breakfast, just coffee with sugar and milk - Lunch & dinner: Carbs (usually quite a bit), meat (chicken, beef or pork), and a vegetable + fruits for snacks This challenge was definitely difficult. Despite having done these videos for 35 days, they are still tough, until the very end. Of course, I felt myself getting stronger and better able to do each exercise :-) I lost close to 2kg (or 4 pounds), 2.5 inches on my waist & another 2.5 inches on my thighs and I'm extremely happy with the way my body is transforming (I see abs forming!!). So thank you, Chloe Ting. And you, for reading! I will be posting this same comment on every one of the videos in the summer shred challenge so that no matter which day or video you are on during this challenge, you'd be able to gain some motivation and press on!

[@caroline-oj1oo]

rip to all the people who started sharing their progress and then just stopped updating

[@poojamithiya6556]

I am on my day 16 today of 35 day summer shredding challenge. I am gonna complete this !!!

[@caroline-oj1oo]

@@poojamithiya6556 omg you just motivated me to go and do a workout thats so cool keep going

[@mata8588]

I’m on day 34!

[@farahahmad8949]

MaTa JBL did u see any results? This is my first day and I watched a girl here and she said that there's no change in her body after 35 days and I am worried that I will not have any good results :(

[@aks6440]

Farah Ahmad maybe she didnt eat correctly dont let her discourage u

[@pokie291]

This is the first video I’ve ever finished a few months ago. I went from only being able to do 10 mins to the whole thing. Thank you for your workouts! They do show progress and give motivation. Now I work out every day and am inspired to be the best Me there is (:

[@Coffee.cat_0]

I can only do 10 min 😭

[@gadah1572]

I've been struggling with my body for years and I want to see results cheer me up please guys 💚😔

[@vallary336]

all the best, you can do it!!! go for it !!

[@ightimmaheadout1735]

You got this! Me too were in this together sending love ❤

[@2swag149]

you got this!

[@Isiaha43_1..IWGMTTLOML]

I feel the same but I believe we both can do it👍👍

[@clairo.9619]

You got this! ❤️❤️

[@milenkaaw]

lit I admire this woman, she has to do like 4 of those things in a row and she doesn’t look tired at all, she still do it. OMG I love you Chloe

[@aimee107]

**2 minutes in** Chloe: Okay guys we are done with the warmup! We’re going to kick off set one wi- Me: *...*

[@drbanalataadhikari593]

So, many ARMY fams at this workout! Loving this!! 💜💜

[@Yyonns]

@@drbanalataadhikari593 Same here, I'm an ARMY 😊

[@serenityvalentinee]

She’s so smart putting ads in between sets

[@Proletariat2215]

Is anyone else starting this program as a 2020 New Years resolution?

[@alyssanybakken]

Katya Hannah yes!!

[@wolfiesuz1378]

Yesss let's go girls!

[@lessiescrafty]

Yes Girl! Women empowering more women! Msy 2020 be our year to shine and shred!

[@ayshaaghaffar9421]

Katya Hannah ME hahahaha

[@stephaniescott3223]

Yaap! And it's awesome

[@semiewheeler3424]

I am on day 29 of the 2019 summer shred challenge and I would just like to say one thing. I am proud of you! So proud that you've made it this far! If you are on day 35 or day 20 all the way to day 1 I am proud of you! The decision to do this or anything to better your self is something to be proud of! So keep pushing. sweat it out. Drink water. And feel better! 💚 . I am proud of YOU! God bless y'all

[@05cherryy]

Semie Wheeler i’m day 8! fighting! 🤗

[@danisonfire4677]

thank you😭 I'm on a day 26 and I really needed this💓

[@ella-may1493]

i am soo proud of you!!! keep going :))) have u seen results?

[@georgianath9991]

The fact that the entire day no one has texted me but the moment I started working out, everyone suddenly remembered me is pissing me off. It’s my time with Chloe Ting y’all, leave me be ffs.🙄

[@sagaagren3982]

FRRRR SOMEONE JUST CALLED ME WHEN I WAS GETTING STARTED

[@tanakasmisplacedeyebrows2851]

THIS IS BEYOND RELATABLE

[@erinstanford5240]

😭 i felt this on a personal level

[@user-ot3hc7sz8o]

good thing i have 0 friends 😎😎😎😎

[@nataliegath8668]

I’ve gotten very weak over the past few months and gained weight in places I don’t like, wimped out about 20 mins in but tomorrow WE’RE COMING BACK STRONGER!

[@savannahadams1044]

Had to do this for my p.e class, so thought i would put this here in case any of yall want it lol Warmup: 30 sec. each Butt-kickers Jumping Jacks Inchworm Fast Foot Side Lunge Low Lunge 10 sec. rest Set 1: 30 sec. each Skater hop 5 sec. rest High Knees 5 sec. rest Reach and Crunch (L) Reach and Crunch (R) 5 sec. rest Burpees 5 sec. rest shuffle touch ground 5 sec. rest fast foot 5 sec. rest side step jump 20 sec. rest Set 2: 30 sec. each Touch ground kick (L) Touch ground kick (R) 10 sec. rest curtsy lateral lunge (L) curtsy lateral lunge (R) 10 sec. rest shuffle touch ground push up shoulder tap 10 sec rest Lunge and skip (L) Lunge and skip (R) Jumping Jacks 20 sec rest Set 3: 30 sec. each Shuffle Burpees 5 sec. rest high knees 5 sec. rest table top toe touch 5 sec. rest table top reach 5 sec. rest pop squat 5 sec. rest jumping jacks 5 sec. rest plank to high knee 5 sec. rest high kicks 20 sec. rest Set 4: 30 sec each High Knees (1 min) 5 sec. rest Plank to Squat 5 sec. rest plank jacks 5 sec. rest bicycle crunch 5 sec. rest reverse crunch 5 sec. rest mountain climbers 5 sec. rest bent knee crunch Cooldown ankle knee stretch (L and R) knee to chest with straight leg (L and R) pigeon pose from this pose pull up back foot (both sides) downward dog cobra pose child pose hamstring stretch (both sides)

[@MTSJSinnercircle]

Thank you for this, I am planning on doing each workout 15 reps each instead of relying on the timer to increase my endurance, wish me luck!

[@zosianoelle6486]

Savannah Adams i love you omg ty

[@mitzigomez8756]

Jordane Reyes good luck!

[@tomirisk4924]

My future children: "Mom, how did you glow up?? You look very different to your older pictures!" Me: "Two words- Coronavirus quarantine."

[@mia_55R_.]

😆😆😆😂😂😂

[@yonatheyoda6073]

LMAO 🤣🤣

[@pandy2755]

that´s me haha

[@mia_55R_.]

@@pandy2755 SAME!!!!!😂😂

[@notmangi5651]

More like: Chloe ting

[@lunaaguilera6761]

This is my first day and oh god I’ve never sweat this much in my entire life. oof I did it coordinated with yours but I still need to do the 10 min abs 😩💀

[@Kai-bx5xs]

Kweenah same girl!

[@amuskat02]

I absolutely hated doing this....its my first time doing it and I'm sweating so bad and I started sweating and screaming halfway...I have really bad asthma so it was terribke... and now I gave 10 min abs to do also

[@dianavilleda631]

Oh God, I was so glad I finished this one but then I read your comment and it reminded me that I still need to do the 10 min abs too :(

[@artemis3520]

Come on!! We can do itt (it's first time too and I'm sweating like crazy 😂)

[@rorig4630]

lol I ve been doing this since 2 weeks and Im way tonned and still sweating as much as the first day

[@coconut6573]

I've been doing this for 5 days starting weight 55kg goal weight 50kg Age-14 Height-165cm Day one-🌟 Day 2-🌟 Day 3-🌟 Day 4-🌟 Day 5-🌟 Day 6-🌟 Day 7-🌟 Day 8-🌟

[@hanyca1267]

Woah, i have the same height as you but why mine's nowhere near yours.

[@анечкарусинова-и6з]

"you can do it" I CANT EVEN BWEATHE CHLOE

[@danisonfire4677]

привет👋

[@lidyadirar346]

She really had the 1 minute high knees in set 4 like I wouldn't notice it wasn't just 30 seconds.

[@anisah466]

innit i was bare shocked shhsbdsdhshdb

[@jenn_1853]

Yeah.. And I wondered how could the 30 sec. Lasts for a minute😂

[@lovecallen]

I started set 4, and 15 seconds in I was like "wait did she just say ONE MINUTE?!"

[@ikw4384]

Lol I only realised that it was a very long thirty seconds only to find out it was one minute I thought I was just badly out of shape 😬😬😅😅😅

[@harinirajesh3838]

She did say one minute during the break lol (I know because my breaks are extra long hehe)

[@blenhailu8620]

Chole dear it's been 5 days doing this exercise and eating healthy and I have lost 3 kg so far so I'm very thankful for sharing this helpful exercise with us 🙏❤️ sending u love from Ethiopia And I will update next week again how it's going! Well it's day 12 and lost 6kg

[@seb954]

Did U keep a diet plan

[@blenhailu8620]

@@seb954 yes I keep eating healthy I have lost 6 kg in 12 days and also keep doing the exercise hopefully I will achieve my goal this time😊I wanna be 50kg so still have 10 kg to lose

[@seb954]

Blen Hailu good luck 😋

[@haniakhattab9527]

Great job!!! Did you do the program daily??

[@kulkitikornthongsong6074]

how many time u do in a day