30 Min Glutes & Legs Thighs Workout // Bodyweight Exercises

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/Mq6yhmrofLk

[@MichelleRoots]

Awesome workout!! well done

[@Gymra]

Glad you liked it!!

[@ronkay1435]

Yes I enjoyed it Josephine. Thanks so much.

[@Gymra]

You are so welcome

[@jadex38]

Wow! when i saw the location of this video & that it featured Josephine- I just had to do it! I only exercise with Gymra online as they seem to be the only ones to have figured out how location, location,location is EVERYTHING! It makes such a difference to be able to see beautiful landscape & scenery when working out! Thank you Gymra!

[@Gymra]

So glad you enjoy the routines and locations! :)

[@veronicaniezgoda8363]

Great workout! So glad I found GymRa. Thanks for the inspiration and direction Josephine.

[@Gymra]

So glad you found us too! ❤️

[@robyntattersall236]

Wow .. great .. this workout was really worthwhile and the benefit was obvious as in “ouch”... also appreciated the lack of repetitions

[@Gymra]

Glad you liked it Robyn.

[@kims1941]

Great workout, Josephine!

[@priness.2126]

Did this today.. My legs are shaking... I needed this Thanks... Hope yoh upload more on lean legs 💙

[@Gymra]

More to come!

[@catalinacastellanos8300]

Love it!

[@Gymra]

Thanks!!

[@suzannecampbell2858]

Thank you Josephine for this workout! You always give great instruction and I enjoy your mix of moves.🤣💙💙

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@damlaferya9335]

One of the best lower body workouts❤️❤️❤️

[@myfitnesslady7707]

Thank you for your workout. Very inspiring :) Really nice exercises for all different muscles of the legs.

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@alexalex-r8o]

It really was a killer! Even without weights. Thanks for the video!

[@Gymra]

Thanks so much, glad you enjoyed it :) You can always add weights or increase reps if you want to make it even more challenging eventually!

[@makeupartistrybymuskan]

I did this today! Total killer, my legs are burning! Loved it!

[@Gymra]

Glad you liked it Muskan.

[@mrmshab]

Josephine You ROCK!

[@helena0925]

Gracias!!!

[@elenatamova]

I’m doing this 3 weeks post breast augmentation, still avoiding the jumpy-bouncy moves but this workout got me sweating good 💪🏼 amazing! Thank you

[@Gymra]

Wonderful! Glad you enjoyed it :) Hope you have a speedy recovery!

[@yevgeniyaleshchenko849]

Basically, this workout has everything you need) And if you want to intensify - you can always add weights and/or ankle weights, it will be even better ;-) Thanks for great workout!

[@Gymra]

Thanks for the kind words and for working out with us! :)

[@yevgeniyaleshchenko849]

@@Gymra My pleasure and thank you!

[@sandram.3102]

@@Gymra hi GymRa is this workout also to grow the booty? Do you have a workout to grow the booty but not the legs? Thank you

[@audiogal6977]

Amazing!! standing workout at best!

[@Gymra]

Thanks so much :)

[@silviareyes870]

Awesome workout thank you,

[@Gymra]

Glad you enjoyed it :)

[@honeyyandy9525]

Fantastic workout 👌🏻

[@Gymra]

Thanks for watching.

[@shivanigarg4158]

Thank you ❤️

[@Gymra]

You’re welcome 😊

[@ronkay1435]

Nice leg workout.

[@Gymra]

Thank you!

[@sandrapatriciabermudez8980]

Super 👏👏👏👏

[@Gymra]

Thank you! ❤

[@Iconicrunner]

Thank you very much!!!!!

[@Gymra]

Thank YOU! :)

[@Abby-yj9zh]

you had me sweating buckets, (in a good way)!

[@shellyc1981]

Great workout! I'm spent.

[@Gymra]

Keep it up!!

[@sylvierudler2845]

Super, merci

[@Gymra]

Thank YOU!

[@anahidkharabadze7107]

how many times a week should i do this workout?

[@Gymra]

3-4 times a week on non-consecutive days.

[@silviaakiva6395]

Thank you so much. It's a killer workout! can't walk.

[@Gymra]

Hurts so good!

[@abbieamavi]

*I did with 2ln ankle weights and one 25lb dumbell, some moves with 50lb total. A great warm up or finisher!* :)

[@Gymra]

Nice! Keep it up :)

[@marinapetrulla9735]

Wow!! I couldn't finish it......one day though :-)

[@Gymra]

Keep it up, you'll get there!!

[@muqadassadia6611]

I wana loose fat from my hip area.this exercise is usefull or not?and also saddle bags?

[@Gymra]

Yep, this will help with both!

[@marwaa.8000]

Is this work out showing any good results for anyone ?

[@redfrenchhorn4539]

Hahaha just by watching this I can feel my legs and glutes burning...that may also be because I already did a lower body workout yesterday...😂. Either way I can tell this will make my legs beg for mercy. I may even add weights on the isometric holds to make it burn more. Maybe that's a little too much torture.

[@Gymra]

Please do and let us know how it goes! :)

[@Puma0515]

This is a perfect workout for someone with a square butt.

[@workwillfreeyou]

Awesome workout. Spectacular figure! Stunning smile. You rock Josephine!

[@Gymra]

Thanks so much! xo

[@MariaRamirez-ru3us]

"Killer thats all i have to say ""and also Thanks GymRa".☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@Gymra]

Happy Friday Maria! Great start for your weekend.

[@Noldy__]

Whoah! Sweating. Workout complete 23.05.2018 - 3.49am #FB30

[@Gymra]

Woohoo! Keep it up :)

[@mariaanca8056]

Absolute killer, after those pulses I fell to the floor. But does my butt look bigger?!! 🥰😅😅

[@Gymra]

I would say so!

[@1968odisea]

Amazing body great Coach kisses from México

[@ashleybreedlove1336]

"alright let's get your heart rate up" it was already up!!!

[@Gymra]

Hahaha, you're funny

[@rejanesantos3807]

Muito bom:')

[@siminam.michile4648]

Did I just do a workout or did I just get out of the shower? Idk i'm all sweating 🏊🏼‍♀️

[@Gymra]

Rock on Simina!

[@dianechris9929]

Right!! Sweating all through,I love it.

[@abbieamavi]

love the leggings and the trainer! great lady :)

[@sharris59]

👍🏾👍🏾👍🏾👍🏾

[@karenarellano6685]

I am so sore after this work out. Lol

[@Gymra]

Yes!!

[@amimistry786]

Very efffective

[@Gymra]

Thanks :)

[@andresrojas7281]

Can you please do the yoga wheel please

[@rosag7386]

But aren’t squats increase thighs ?

[@Gymra]

Yes and no. Depends on the weights you use the frequency and intensity of workouts.

[@mahmoudtalebi9380]

Awesome workout thank you,

[@Gymra]

Thank YOU!