30 MIN GRACEFUL YOGA FLOW | 30 Day Yoga Challenge | DAY 7

[@smartinio1]

i loved the transitions ! thank you Charlie for this wonderful class!

[@ReemaThakur-z6u]

was it normal to sweat so much? OMG! did not expect that.

[@aurilanise]

Thank you! This class felt so rebalancing and peaceful.

[@АннаЛиванова-ч8э]

O this was so wonderful... My body sings songs and flying after it❤

[@meliadd9000]

I love the 30 days challenge and I’m really wondering why you don’t have more views than that !! It really pushing my yoga practice to the next level and I adore it !! Thanks Charlie :)

[@janiceoregan5490]

Thank you for all of your wonderful flows, I truly love every single one of them. You have a warm and beautiful spirit and you are a gift to this community.

[@meosha_xvx]

Didn’t know I could get into that arm balance as easy as I did.. I love how different your flows are with transitions! Thank you 🧡

[@MsErika1226]

Oh that felt so good :) I loved the side plank variations :) I still have a lot to work on!!! I am thankful you are here with us :) I went for a run with my husband yesterday and when we starting stretching afterwards I couldn’t believe that I am already more flexible than I was last week! I hope you are having a nice weekend :)

[@CharlieFollows]

Oh wow that’s incredible! Our bodies respond much quicker when we practice daily and it’s always encouraging to see the results of our hard work 💜

[@chiara.75]

...As always Charlie, a lot of transitions here 💕 I like those ones with crossing legs switching from side plank to...what you like 🤗 thank you amazing creature 🤍🌼🦋

[@CharlieFollows]

I’m so glad you enjoyed those transitions, they are some of my favourites ☺️

[@zainabbahman9997]

Strong flow and amazing too I like your hair style 🙏🏻🌹🤍 Thank you

[@CharlieFollows]

Thanks Zainab, sometimes I like to make a little effort for these classes ☺️

[@elizabethlloyd3013]

This is one of the best. I opened 30 day challenge. Closed my eyes and tapped. I LOVE WHEN YOU SAY , “ all words have gone…” classy. Elegant

[@elizabethlloyd3013]

I say to myself. Let’s do this one. It’s been a looooong time since I e done this one- I literally did this like two days ago?? How do I forget

[@steadywachira5518]

Day 7 out of 30 Thank you this was amazing!!

[@CharlieFollows]

Yey thank you for joining me for the challenge ☺️

[@krista7630]

Hi Charlie! Thank you for your practices, they are very interesting and flowy🤭 I am never bored! Today It was challenging- Can you please make a reel where you slowly explain - How to rest the front leg on the back of arms😅🫣

[@ingridamurauskiene5945]

7day for 30! Thank you so much Charlie🌺Namaste🙏

[@CharlieFollows]

You are doing amazing x

[@ingridamurauskiene5945]

@@CharlieFollows thank you🤗

[@belindajumnoodoo1554]

A little difficult for me but I try to do it … very beaucoup one I will come back to this 7 day again thanks 🙏

[@anjanasingh3406]

I am not able to lift myself on one hand, or go for head stands, but normally I enjoy doing yoga with you. You are a wonderful acharya

[@aureliedolcemascolo5317]

J ai beaucoup aimé ce flow! De jolies transitions, des postures assez difficiles… je le pratiquerais de nouveau avec plaisir

[@CharlieFollows]

Thank you Aurelie ☺️

[@thaispicy]

Wow what a strong flow with smooth transition! I did this one after my core workouts, perfect combination. Thank you. 😍❤🙏

[@CharlieFollows]

Thank you so much I’m so glad you liked it ☺️

[@yvonnemccracken4619]

This feels so good! I'll definitely be coming back to this one. Thank you so much.

[@CharlieFollows]

I’m so glad you enjoyed it. Thanks Yvonne ☺️

[@EdwinaSY]

Very smooth transitions! Just found your channel and I am beginner level and was able to get into some poses easier with your videos.

[@CharlieFollows]

Thank you that is great to hear

[@merelvanthoff6623]

Super fun flow! Thanks again Charlie 🙏

[@CharlieFollows]

Thank you for your feedback Merel x

[@qwertyqwerty1493]

It was wonderful! It was exactly what I needed. Thank you

[@CharlieFollows]

Thank you so much

[@bakaitipur]

Namaste❤

[@riocazauxopheliebercéeparlapoé]

J'ai vraiment adoré ❤

[@nikulvadilalpatel]

Namaste

[@cacildarocha9920]

❤😊 Thank you!!❤

[@bakaitipur]

Thankyou Charlie ❤️

[@Wolf-Pack-for-life]

❤

[@adam.motions]

🙏

[@KANCERRR]

Can I do these yoga session before running

[@victorpons2588]

♥️🙏

[@randibechtel879]

😘😘🥰🥰❤️❤️💪🏼💪🏼💪🏼💪🏼

[@elizabethlloyd3013]

15:50 CRAP my 11 year old daughter is out of town til the morning. I borrowed her brown claw clip cuz it matches On top of my head. I fall onto it at the end of this arm balance CRACK! maybe she won’t notice. lol I’ll hide it like she does a my stuff. I didn’t buy it either so I can’t use that.