30 MIN POWER YOGA FLOW | 30 Day Yoga Challenge | DAY 10

[@Georgepremier]

Hey Charlie, I wanted to point out two things that came to mind during this practice. I really enjoyed the sequences in this class for they expand on a more dynamic sequence of poses and transitions than I’m used to, so I was definitely challenged in a great way. The second thing is a little encouragement for those who might feel discouraged during a power yoga class: 4-5 years ago, I would’ve seen this class and immediately would be triggered with my fight/flight response. Since then, I’ve been making yoga and strength training a regular practice in order to challenge my body and mind to understand I am still safe at my ‘edge’ and can always use alternatives if necessary to meet myself where I am that day. It’s okay to take things slow when trying to grow in your practice! We all have been there! This was another excellent class and I’m looking forward to the next. Thank you Charlie for sharing your practice with us! Namaste

[@elizabethlloyd3013]

I chose a class at random- thinking I chose one that I haven’t done in a long time….. and I can see my last comment 3 months ago. This class is crazy. I’m not gonna lie- I think to myself that I’m not gonna do this… I don’t want to. Then I tell myself, but Betsy, you LOVE wild thing. Thank you for being so disciplined in your practice and your work to make it do able but so hard that I want to kinda quit a little. But then say noooo you’re not a quitter! Do it!

[@marie-louisevanmarrewijk115]

Wow that was fiery! I have so much respect for your strength and fluidity! I couldn't keep up after about 5 minutes. In a split second I thought about stopping the video but then decided I want to work on the core and arm strength needed to follow a flow like this. So I did a bunch of yoga exercises for abs, arms and legs in stead while you kept me company on the screen. Thank you for this video and hope in time to be able to follow along!

[@CharlieFollows]

Awe Marie I love your attitude. Thank you for continuing with what worked for you. I am so happy this class didn't deter you but instead you took it an an opportunity to focus on the things you needed to do to build strength. Thank you for sharing your story x

[@marie-louisevanmarrewijk115]

@@CharlieFollows thanks Charlie for the sweet and encouraging words! ☺

[@ingridamurauskiene5945]

Very beautiful power flow💗10 day for 30! Thank you so so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you Ingrida I’m glad you enjoyed it

[@susmithabathula2255]

This was a fun class. The middle portion made me want to cry a little, but I'm glad I pushed through. The stretches at the end felt so good. ❤

[@brendacherotich3683]

Never before have been able to get into a full split! I finally did it!😊😊 It released so much tension for me that i ended up bursting in laughter. I love your guidance and so excited to keep practicing. Thank you so much Charlie! Love from Kenya ❤

[@steadywachira5518]

And today for the first time I was able to do a side plank without struggling .Thank you very Much

[@CharlieFollows]

That is awesome! Thank you for sharing your highlights with me x

[@chiara.75]

You are the perfect balance between grace and strength 😍 I love that complete exploration of the 4 sides of the mat, as a joyful dance😍😍😍

[@CharlieFollows]

Oh thank you thank you ☺️ your kind words always give me the motivation to keep creating

[@elizabethlloyd3013]

Yesterday I felt like a mess- hard time moving through the poses and getting my feet forward - but my kid pulls my lower back once every 6 months and it was still hurting. Today I woke up better. All the twists helped with the tightness. Healed quicker. But this morning I was feeling 39. Then I got warmed up. I’ve lost so much puffiness and have gotten more sculpted. I’ve always been the sporty muscular girl. I was having trouble accepting that. Im glad I tried your video a few weeks ago. I love to push myself and do the things that most people go 😮 to. I have adhd and bipolar and the excercise is necessary for my mental health. Plus it’s nice having my clothes stay where I put them when I go about my day and work out. When I first started 10 sizes ago … pitiful gross diet…I remember crying the first few weeks cuz I spent so much time putting my clothes back where they went because squishy doesn’t keep clothes in place. I FELT icky. I don’t care about the weight. Cuz I’ve lost 35 pounds but it looks like 60 cuz I’m ripped! Thanks Charlie. I’ve been doing the float. And the “airtime” jump. 😅. I got so frustrated that I couldn’t get my hips up. But it was my brain stopping me. You make it seem so normal and easy. I was like uh duh.

[@tohmnuzman1179]

Throughout the entire class I couldn't stop smiling! Thank you for this challenging, fun, and creative flow!

[@tinfoilification]

I'm really loving all these classes, thank you 😁

[@tuberoses1]

Fun transitions. Thank you

[@CharlieFollows]

Thanks I’m glad you enjoyed the class ☺️

[@being_pb]

Def a powerful class. Loved it. Really had to push myself a few times, but that's what made it great 😊

[@nadja6558]

this was so creative and fun! Also I could follow mostly through the transitions, I'm kinda proud, you made my day Charlie! xx

[@CharlieFollows]

Awe yeah that’s a huge result! My aim is always to challenge but to make it accessible because I want you to see what’s possible when you are offered new challenges. Thank you for joining me xxx

[@elizabethlloyd3013]

I did this one two days ago…. 😊. Lol i forgot to write it in my journal. Oops I’m going through the 30 days again unless there’s a new one - this one is especially difficult in my opinion. Kicking myself cuz once I start past 8 minutes I just finish it. I’m proud that I can even do those small wrist warm ups at all. A year ago my hands used to hurt so bad that they felt like they’d explode. I never thought I’d be confident carrying anything especially dishes ever again. Doing these simple hand flip pushes is huge for me !

[@nosaibamohammed2619]

It was challenging but I did it . Thank you

[@CharlieFollows]

I’m proud of you ☺️

[@aureliedolcemascolo5317]

Génial ! J aime ce cours qui mélange souplesse et force 👍 de plus tes cours sont vraiment challengeants pour moi ( alors que j ai un bon niveau pourtant !) Merci 🙏

[@CharlieFollows]

I'm so glad my classes are pushing you to find new limits 💜 thank you for Joining me Aurelie

[@randibechtel879]

Thank you Charlie this is awesome very beautiful in creative

[@CharlieFollows]

Thank you so much ☺️

[@kawshi619]

I did it😊.. can't believe about the flexibility of my body.. and it's only day 10. 20 more to go.. can't wait.. thank you so much.. 💓

[@titibarrantes197]

Love this class the pace the flow!! I wish you have more classes like this and longer too please😊

[@luisalcala8805]

love the videos Charlie. I have been experiencing some lower back problems, tightness and pain for about 2 weeks. Any playlists on your channel you recommend to strengthen and work on flexibility to put a halt to this annoying back pain.

[@CharlieFollows]

Hey Luis thank you for practicing with me. I have a flow focused on relieving lower back pain. I will try to find the link and leave it here for you.

[@CharlieFollows]

It took me a while to find it but here you go: kzbin.info/www/bejne/kHmbdn-wq7OYhNE

[@luisalcala8805]

@@CharlieFollows thank you Charlie

[@insidertasting535]

Tough class Charlie but loved it thank you

[@merelvanthoff6623]

This was so great!! Side planks are getting stronger 💪 but definitely felt my forearms in child's pose 😅

[@CharlieFollows]

Haha yes I remember feeling the same when I was filming, it is a powerful practice indeed!

[@bakaitipur]

Thank you Charlie❤

[@CharlieFollows]

Thank you too ☺️

[@MsErika1226]

Good morning Charlie!! That was so fun!! I wasn’t nearly as graceful as you but it felt so good :) you are so creative:) thank you so much :)

[@CharlieFollows]

Owh don’t worry about it, behind the scenes I’m a clumsy mess 😅 thank you for joining me x

[@MsErika1226]

@@CharlieFollows hahaha! That makes me feel better :):)

[@wufeichang]

a wonderful vid and a good view of the great moves displayed nice power yoga flow for the wrist movements at around 0:40, is the speed relevant or simply the frequency until it is 'warmed up' ?

[@CharlieFollows]

Thank you, to answer your question the speed helps with circulation to the wrists.

[@jpsarthome1003]

beautiful video😍

[@CharlieFollows]

Thank you 🙏

[@kimeichner344]

WOW. That was crazy (in the best way). And thanks for the wrist warm up - really needed that. Will these be on your KZbin channel going forward?

[@CharlieFollows]

Hey Kim thank you for your feedback. Yes these classes will stay on my channel forever so you can always come back to them ☺️

[@keerthana1164]

Wonderful power yoga flow !

[@CharlieFollows]

Thank you so much

[@elizabethlloyd3013]

This is a great one when you want to sweat!! I was getting a little air time on the jump forward to malasana. I figured out if I close my eyes when jumping up into malasana I get air time…anyone else close their eyes when jumping from down dog to forward fold or malasana to go further? Is this something other people do, too??

[@ReemaThakur-z6u]

I think this one did me in. A killer. I really enjoyed the pain.

[@nikulvadilalpatel]

Namaste

[@ecomorbidissima]

I've really liked the poses per se, but the pace was to fast to understand and follow the transition correctly

[@berilcelikoglu7494]

🥰🙏🔥🌿🌹🌿

[@whatanjwants909]

Pls change ur routines. It is just side plank, skandasana, warrior 2 and plank. 90% of your vids are really like this? 30mins of pressuring the wrist is not a good practice.

[@elizabethlloyd3013]

They actually aren’t just a couple of poses. She is a fan of using side plank, skandasana malasana in her flows- but there are 50 others that I do on a regular basis working with almost her entire library of videos. - this is a HEAVILY wrist dependent practice but It’s a 30 days. That, in a way showcases her range at the time- its supposed to be “challenge yourself” it’s more of a boot camp in my opinion But if you do from beginning to end 1-30 you do a little of everything, and feel like you had flexibility wrist strength balance focus- all of it challenged