30 Min High Energy TOTAL LOWER BODY WORKOUT | Day 7 in the Sculpted Series

Sweaty and intense plyometric, isometric lower body workout at home under 30 minutes. In this video you will work your entire legs, including quads, glutes and calves. Not only you'll fire up your your muscles but you will also learn to control your balance during this workout. We have 5 min Abs & Core Blaster in the end of the video. This is supersets training, we have 2 exercises performed consecutively with little to no rest. Perform each movement with control and focus on having your mind inside your muscles. Also pause when you need to. Make this workout your own workout.
Have fun, enjoy the workout and get strong in the process.
Zulayla xx
♥ Much love xoxo
Please,
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WORKOUT EQUIPMENTS I USE:
Dumbbells: amzn.to/3Ob8tzQ
Mat: amzn.to/3XPxXpu

[@zulayla]

Hi everyone, you probably have heard 3 SSS, we lose 3 things as we get older. First Speed, second Stability/Balance, third Strength. If you remember those SSS, it'll help you to incorporate various exercises into your training. In today's workout, we are working on our Speed and Stability. We're also getting the heart rate up nice and high. Can't beat the feeling afterward. Let me know how did you enjoy the workout 💪💦😊

[@sharifamahamudu182]

Thanks