30 MIN INSANE Fat Burning Cardio HIIT Workout (500 CALORIES) // SAVAGE - DAY 2

  Рет қаралды 14,522

Millionaire Hoy Fitness

Millionaire Hoy Fitness

Күн бұрын

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👉 bit.ly/BigMove25
✅ FULL 21 DAY SAVAGE Program ➤ bit.ly/21DaySa...
⭐️Over 3,000+ Workouts ➤ millionairehoy...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham Scoops
Workout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap Sprints
04 - Hustle Tap Power Drives R
05 - Kid-N-Play Sprints
06 - F2B Fast-Slow Tap-Unders
07 - Half Whole Hollers L
08 - Open Box Jugglers
09 - Half Whole Hollers R
10 - 180 Pause Sprint Hops
11 - LVL 3 Side Knees L
12 - S2S ISO Karaoke Sprints
13 - LVL 3 Side Knees R
14 - S2S Grab Shoot Hops
15 - L2R Money Jacks
16 - Hi-Low Hot Hand Sprints
17 - Tuck Jacks
18 - Prisoner Skaters
19 - S2S Plyo Knee Uppercuts L
20 - ISO Mad-Man Hops L
21 - Half Juggler Sprints
22 - S2S Plyo Knee Uppercuts R
23 - ISO Mad-Man Hops R
24 - Relay Sprints
25 - Plyo Heisman Slams L
26 - 3-Way Ball Slams
27 - Plyo Heisman Slams R
28 - S2S Slanted Skip Ropes
29 - S2S Hustle Tap Hops L
30 - Dbl Tap Fly Sprints
31 - S2S Hustle Tap Hops R
32 - S2S Sagat Sprints
33 - S2S Jab Cross Shuffle
34 - 180 Tap-Under Sprints
Finisher - S2S Tri-Tuck Sprints
Cool-Down:
01 - Forward Rocks
02 - Walk the Dog
03 - Best Stretch L/R
04 - Rev 90/90 Switches
05 - Glutes Stretch L
06 - Glutes Stretch R
Website ➤ millionairehoy...
Facebook ➤ / millionairehoy
Instagram ➤ / millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#hoyprosavage #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts

Пікірлер: 37
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
🎯Back content like this by donating here 👉 bit.ly/millhoycoffee 🤩Get 25% off your first month of HoyPRO 👉 bit.ly/HoyPROStart25
@lauraluvs2fly
@lauraluvs2fly 9 ай бұрын
Just finished a Millionaire Hoy workout, and I'm pretty sure I left my comfort zone somewhere back there. If you ever need someone to spice up your routine and make you question your life choices (in a good way), Millionaire Hoy is your guy! 💪 #SweatEquity #FitnessFun👊🏼
@festinalente7632
@festinalente7632 9 ай бұрын
It's been a while since I ddi this much breathless workout. I was watching from move9! But I finished strong and am I proud. Thanxxx
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
And I'm proud of you too. Way to GET IT!!! 👊❤️
@sharonsaltiel4457
@sharonsaltiel4457 9 ай бұрын
Well, that was fun! Love all your creative moves and that we stayed standing!
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you so so much 👊❤️
@B49sandraTitus
@B49sandraTitus 9 ай бұрын
How many days is this challenge ? Let me tell you how many kgs did I lost at the end of this challenge 😍 I recently lost almost 1 kg after 1 week of your hiit sessions eagerly waiting for more ♥
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
This challenge is 7 days (on KZbin), but you can find the full 21 Day challenge here: bit.ly/21DaySavage Can't wait to hear about your success 👊❤️
@CynthiaMumbo
@CynthiaMumbo 5 ай бұрын
Best workouts ever. So glad I found your channel... Thank you
@sendastraveltheworld
@sendastraveltheworld 9 ай бұрын
Wowww the music helps a lot to make it more fun❤❤🎉🎉
@AwesomicaBorobia
@AwesomicaBorobia 9 ай бұрын
Yes!
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you 👊❤️
@Rema.Ankiah
@Rema.Ankiah 9 ай бұрын
Thank you 🙏 👊thank you 👊stay positive and don’t give up love 🧡 the music 🎵 😅South Africa 🇿🇦
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you 👊❤️
@nigelwalker220
@nigelwalker220 9 ай бұрын
Just finished the lighter weight workout and this will be tomorrow morning’s session. Awesome stuff man, Thanks 🙏
@adamandnisansalaguest1609
@adamandnisansalaguest1609 4 ай бұрын
Thank you
@mungpu
@mungpu 8 ай бұрын
Love your videos. Thank you for all the wonderful workouts and the positivity ❤❤❤❤❤.
@cocosophie9328
@cocosophie9328 4 ай бұрын
Genial j adore vos seances !
@krinti2010
@krinti2010 9 ай бұрын
This series is amazing
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you 👊❤️
@nadiay.8056
@nadiay.8056 9 ай бұрын
Merci, J'adore ce que tu fais, grâce à toi j'ai perdu du poids. Je suis une grande admiratrice alors continue👌
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you 👊❤️
@cocosophie9328
@cocosophie9328 4 ай бұрын
Idem pour moi c est super efficace !👍
@risperotieno9727
@risperotieno9727 8 ай бұрын
Thanks
@Hirnsaegen
@Hirnsaegen 4 ай бұрын
Cool new moves!
@kenesharahamali8192
@kenesharahamali8192 9 ай бұрын
Love your workouts...keep up the great vidoes
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you so so much, for all of your kind words and support 👊❤️
@k_ketik
@k_ketik 9 ай бұрын
Love all your workouts🤩
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you so so much. More 🔥🔥🔥 on the way 👊❤️
@jwolpert1310
@jwolpert1310 9 ай бұрын
Woah! Kicked my butt!
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Let's GOOOOO 👊❤️
@karenvagnoni2487
@karenvagnoni2487 9 ай бұрын
I love to move with you Millionaire Hoy!
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
THANK YOU! 🙏👊❤️
@AwesomicaBorobia
@AwesomicaBorobia 9 ай бұрын
Sus workouts eran muy buenos, pero ahora con música son mucho mejores. La música nos motiva más. Gracias.
@MillionaireHoyFitness
@MillionaireHoyFitness 9 ай бұрын
Thank you 👊❤️
@Julie.Cymbidiella
@Julie.Cymbidiella 3 ай бұрын
😁
@lisalisa5827
@lisalisa5827 9 ай бұрын
👏👏👏🤝🤝🤝🤝
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