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✅ FULL 21 DAY SAVAGE Program ➤ bit.ly/21DaySa...
⭐️Over 3,000+ Workouts ➤ millionairehoy...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham Scoops
Workout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap Sprints
04 - Hustle Tap Power Drives R
05 - Kid-N-Play Sprints
06 - F2B Fast-Slow Tap-Unders
07 - Half Whole Hollers L
08 - Open Box Jugglers
09 - Half Whole Hollers R
10 - 180 Pause Sprint Hops
11 - LVL 3 Side Knees L
12 - S2S ISO Karaoke Sprints
13 - LVL 3 Side Knees R
14 - S2S Grab Shoot Hops
15 - L2R Money Jacks
16 - Hi-Low Hot Hand Sprints
17 - Tuck Jacks
18 - Prisoner Skaters
19 - S2S Plyo Knee Uppercuts L
20 - ISO Mad-Man Hops L
21 - Half Juggler Sprints
22 - S2S Plyo Knee Uppercuts R
23 - ISO Mad-Man Hops R
24 - Relay Sprints
25 - Plyo Heisman Slams L
26 - 3-Way Ball Slams
27 - Plyo Heisman Slams R
28 - S2S Slanted Skip Ropes
29 - S2S Hustle Tap Hops L
30 - Dbl Tap Fly Sprints
31 - S2S Hustle Tap Hops R
32 - S2S Sagat Sprints
33 - S2S Jab Cross Shuffle
34 - 180 Tap-Under Sprints
Finisher - S2S Tri-Tuck Sprints
Cool-Down:
01 - Forward Rocks
02 - Walk the Dog
03 - Best Stretch L/R
04 - Rev 90/90 Switches
05 - Glutes Stretch L
06 - Glutes Stretch R
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Facebook ➤ / millionairehoy
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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