30 Min Cardio HIIT Workout - Full Body No Equipment, No Repeats

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@krichards5151]

Thanks for making the moves in your HIIT workouts uncomplicated to follow, allowing us to get right in to every one getting the most of each 40seconds set.

[@csa5680]

Köszönjük!

[@cindeenguyen1360]

Thanks!

[@mirellatz.118]

I'm addicted to your workouts!!! The best by far!!!! 100%!!!

[@justyndunt7209]

Thank you, loved the layout of this workout, having the percentage in the top right corner is a lot better and you included a warm up and cool down. love it!!

[@smartinvt]

Hello Tiff and Dan... u guys are amazing.... following you since 2020. Cardio hit exercises are really difficult 💪.

[@monpederson]

first time working out with you Tiff. Great workout

[@twocats2047]

Thank you!! I am a sweaty mess but feeling strong and ready for the day.❤

[@annateittinen9809]

Hello Tiff and Dan, I did one of your upper body strength workouts a few days ago and always wanted to try your cardios! I saw this one just now in the evening and did it! Super sweaty! The squat jumps... quads were 🔥! Thank you so much for this great workout! Have a fantastic day!

[@starfighter1972]

Loved it. It raised my happiness levels up. Great way to start the day. Thanks Tiff & Dan.

[@Kbailey4JC]

I have not seen it done better. So helpful to see the next move coming up. Looking forward to doing more once I recover

[@marlonfraser8238]

I've been following your workouts for 2 years now, and I've never been in better shape. Your videos are easy to follow, and I love that you have versions for all flexibility and fitness levels. Thank you so much, and bring the ginger cat back more!

[@divineciipher]

All I can say is 'Wicked', I thought I would quit just from the first 10 min, don't know how I made it but thanks for the awesome workout guys, y'all are saviours foreal, cuz without these videos, what would some of us do!

[@thorrfgump]

Nice job! Keep it going.

[@bradstahlecker800]

Really good HIIT. Glad I found you.

[@mauriziodangelo9486]

Great workout, keep it going and thank you both!

[@noprob7820]

Thanks for the wonderful workout

[@johnt1175]

It’s really helpful to have 2 presenters using 2 versions of the lifts. Thanks!

[@abbiehancock6612]

Thank you for this! It was Incredible ❤ 30 min no equipment. Please do more like it sooonnnnnn!!!!!

[@jackieminucci475]

Awesome!!!!! Many thanks

[@istvanmaron462]

End of the Monday becomes good, thanks for well structured exercises and Tiff cute smile!

[@MrChunkchambers]

Great workout love the cool down track reminds of bicep glue they always use it to close the show

[@kittycatty335]

You will find the best and probably toughest yet most amazing workouts on this channel! I was praying for no push-ups but there is, ofcourse, no Tiff x Dan workout without push-ups 😅😅😅 But that is just the bad side of me talking! Need to learn to love & embrace push-ups and I am trying! Keep 'em coming 💪💪

[@uphillputt]

perfect start to a monday!

[@cassondrad2280]

Awesome way to end my day, Thanks

[@sammy_712]

great workout guys thanks so much always so much fun to follow along to ❤😊🥰😁

[@ybyzc.z8781]

Thanks for those extraordinary routines!👊🏻🙂 Greetings from Mexico City

[@qu4nt-ty_84]

Good workout! Also great to see Tiff as well!

[@guillermocruzaguilar330]

Excellent workout, thanks 🙏

[@biduradhikari9839]

Really it was great cardio. Thank you so much. All the way love from Nepal 🇳🇵🙏❤

[@arcoliatiggett1869]

Thanks Tiff X Dan! Appreciate it!

[@MattBragg-h7i]

solid workout, thanks guys!

[@marthaaraiza718]

Thanks guys!🎉

[@Isabellad888]

Oh yeah..another great Hiit workout.. love to see you both again.. thank you so much 💯❣💯❣💯

[@martinhidalgo7723]

Thanks.

[@redeemed5906]

Just what I needed this Monday morning

[@danielbatista5082]

Always happy to complete your workouts and super happy to see you both together again. It is an exceptional motivation for us!!!! 💪🏽😀

[@transalps]

Really the best workouts there are on youtube!!! Thanks for the creativity and for the leg exercises. Perfect for hiking! Keep the good work up.

[@dmantaisi]

Super workout! Thanks!

[@lucascarter5595]

A Dan HIIT workout without the burpees?! Finally! Lol 😅

[@erinmichelle4475]

Fantastic!! Thank you guys!!! 🎉🎉🎉🎉 🔥🔥🔥🔥 🙏🏼🙏🏼🙏🏼🙏🏼🙋🏻‍♀️🤩

[@ivanq1974]

awesome everytime!!!!!

[@jhaan3707]

Yes!!!😊 It's great to work out with you both. I love your exercises.

[@bobii379]

awesome workout, thanks guys!

[@flyin_lion8866]

Done. Thx Guys!

[@jonathanwheat5480]

This channel never disappoints

[@vanessarepetto8629]

Hey team, this was great!! Did this with my daughter outdoors. ❤ these type of workouts you can take any where no matter the place as long as there’s space 💪🏼🦵🏼🙏🏽🤩

I love so much that TIFF is alzó in the workouts now! The little kiss in the end was so wholesome❤

[@lornathompson9958]

Love when Tiff is on board. Fire today.

[@ДідПетро-щ1у]

Велике Дякую! Чудове тренування.

[@Zombunny1]

Great workout 💪 appreciate you both!

[@ludmilamudrikova]

Great workout!! We need more with you together🙏

[@msok7013]

Done. Ty so much

[@Rayfield-k3l]

When I see you guys post new videos I feel obligated to get in the basement and get after it! Thank you🙏🏽big shout out from Detroit

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work, team!!!!! Congrats!!!!👍👍👍👍👍

[@aestheticpsychology]

Another phenomenal workout! 💪

[@mv5702]

It’s time to start workout automn ❤ thank you Tiff&Dan 🌹🌹

[@angelmelendez6615]

Really great workout.

[@hectorcadillo8569]

Excelente rutina,siempre disfrutando nuestros entrenos,saludos tiff x Dann desde Lima, Perú 😊❤

[@tlsmith1970]

Awesome!!!!!

[@festinalente7632]

awesome workout!

[@kristorn]

great work out!

[@chiragmehta_life]

Super(wo)man !! I really liked it 😁 Thanks for the lovely workout !! Need more of this 😊

[@mml5651]

Love ❤❤❤ the abs worked in 🎉🎉 57 and still hitting it hard to keep those abs!!! You two are the best ❤❤

[@Jeremy-1359]

Thank you

[@controllerog5545]

🎉🔥 WORKOUT🔥 🎉

[@mahnaz.m]

Thank you👍

[@Pilar-c8g]

Thanks! Gratis workout❤

[@mknjaljeyh]

🔥 as always

[@susanne6025]

Hello dan Tiff and Dan I mean I've been following you for a long time but I think this is the first time you're doing Wall Sit 😂👍🔝

[@minnieminx4842]

Brilliant workout & although I had to improvise on some moves…I feel like this workout is for me…Cheers to you both & all the best in 2025! X

[@mohammadrasel1364]

Thanks great workout 🙏👍💐

[@bobsideshow4160]

Thx

[@TheSuperHeroOfLove]

It's Both Legend Bro and Legend Sis!!!! Thanks for the Cardio Workout Today!!! I Love You Both Legend Fam! 💖💎🙌∞

[@Rob-J-BJJ]

beautiful workout

[@Rob-J-BJJ]

very good

[@zozah31]

تمارين رائعة جداً شكرا لكم 🌹

[@Caymen300]

Awesome guys 😎👌

[@ledenvolk]

Respect!! Regards from Macedonia 🇲🇰💪

[@sebabecc8753]

Excelente ❤

[@Mary-uz9gu]

Merci beaucoup à vous deux, je suis heureuse que vous êtes de retour 🤩🤩🤩 Je me suis régalée grâce à vous merci infiniment pour votre sérieux et votre motivation 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏

[@ThePokerShark]

Good way to close out a glutinous weekend 😅

[@wassilabous8076]

تحية لكم من الجزائر

[@КатяТуголукова-х3ч]

Спасибо большое тренировку ❤

[@MjMj-x7y]

تشکر❤🎉

[@thorrfgump]

Great workout! Let those ads play.

[@wassilabous8076]

احب كثيرا تمارينك

[@yevro1894]

Holy squats, Batman!

[@riddhiray5428]

Gotta say I underestimated those wall sits at the end ....they really burn 🔥

[@thewarhawks9866]

Hello new to the channel I usually do 2 of your 30 minute videos every Thursday...question does the girl do exercise for newbies because she is fit and looks like giving 10 percent while the guy is doing 100 percent no hate just curious

[@roamer1588]

Hi from the UK I enjoyed the two screen part....as I am of a “ certain age”😂 🇬🇧👍

[@annachavez9531]

Ohh ..i love your Workouts very much!! 💪❤️🔥 But, Please, someone know the name of the song?, I loved that ending with the music at the wall sit moment😅🎉😊 full motivation!!

[@nuriaescribano1702]

💪💪💯

[@초이지영]

👍👍👍

[@alejandramendeztorres5044]

Thank you for these vídeos❤️ are the best 🫶🏻 I wish that this work you do multiplies in abundance in their lives, thousands of people transforming their health thanks to you two 💪🏻

[@yasihosseini3320]

🎯🎯🎯🏆🏆🏆🏆🏆🏆

[@fadimeerdem4318]

👍👍👍👍

[@patriciarocha5242]

❤

[@adeliviapereira3538]

Feito ✅👊🔥

[@kcvilas3429]

9/17/24 thanks guys!

[@lts1210]

It was still great, was I surprised, no?