30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout

30 MIN KILLER CARDIO Workout, HIIT Training, No Equipment, Home Workout - Day 26

Рет қаралды 75,147

TRAIN WITH GAINSBYBRAINS

Күн бұрын

Пікірлер: 37

@mampshakgaelizabethmothapo1928 9 ай бұрын

Day 26 complete 🎉 The fact that I can complete every exercise is just amazing for me, and being able to do them right❤

@abbiehancock6612 3 ай бұрын

This was incredible 🎉❤ please do more 30 min calorie burning hiit s

@francescorossi1237 9 ай бұрын

Another beautiful workout. Really intense. Fantastic!!!! ❤🧡💛💚💙💜 🙏Thank you so much

@kitkat-uw5sw 3 ай бұрын

Thanks for this. It was a great HIIT!

@Sophia.MoonXo 9 ай бұрын

Sophie you never miss!! Thank you so much for doing these videos, you’re my main girly to go to for training to build my dream body. From your guides to your home body-weight workouts, I love all of them! This was really nice and intense, one of my new favorites💜💜 Thank you!!

@heidihoadley9376 3 ай бұрын

Thank you...great session🎉🎉

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 9 ай бұрын

AMAZING!!!!!Thanks!!!!!

@AnastasiaR-br6tl 4 ай бұрын

THANK YOU ❤

@Lucywwy89 8 ай бұрын

I love this girl so much ❤

@rezajalali854 9 ай бұрын

Hurrah Cardio, thanks sophie ❤

@monikaszilviavinczenetarcs8558 9 ай бұрын

❤thank thank you for much

@Maggie-h5u 9 ай бұрын

完成❤❤這個喜歡，謝謝

@Денис-й4п4т 9 ай бұрын

Super good❤

@judithlobo6320 7 ай бұрын

Few days are missing.........Were can i find them........NEED IT REALLY!!!

@vvveru27 9 ай бұрын

Excellent workout. Feel stronger every day

@bebinanayak591 9 ай бұрын

Superb

@Suewi7 9 ай бұрын

I wish I could do setups! doesn’t matter how much I try couldn’t do it!

@karencervantes3006 9 ай бұрын

love it 🥵

@leonardomoreira955 9 ай бұрын

Olá Sophie!!!!!! Ótimo exercício linda!!!!! Parabéns pelo canal, já me inscrevi!!!!!!!! Tamo junto!!!!!! Beijos 💋💋💋 do Brasil!!!!!!!😊❤❤❤🤩😍🥰🤙🙏🙏🙏

@trombofskyceline4442 9 ай бұрын

OMG I died 😂

@AUNGTHEIN-p9z 2 күн бұрын

D26 done❤

@InTheBleakMidwinter 9 ай бұрын

🖤

@trexxylaren2557 9 ай бұрын

Isn't it day 27?🤨

@Cindy-yj2vq 9 ай бұрын

I’m not sure if she explained how often to do these workouts but make sure you don’t do this 30day challenge every day. Have REST DAYS PLEASE! otherwise you will overtrain and cause injuries. The body needs at least 2 days a week to fully recover. Especially if you are new to working out, be very careful to take rest days. But I’m guessing she would explain this 😊

@maryjane2393 9 ай бұрын

She skipped 14, 21, 28.. that’s why the numbering doesn’t match up 😀

@monikaszilviavinczenetarcs8558 9 ай бұрын

❤❤