30 MIN KILLER HIIT All Standing with Weights - Full Body, NO REPEAT - Time to Sweat and GROW!

Team, we're adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It's gonna be hard and tough but SO WORTH IT!
After this workout you'll feel amazing, strong, powerful and happy - I PROMISE! So let's get it done, let's smash it, let's DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: manage.kmail-l...
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-sh...
♡ The Gear I Use:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
♡ SUBSCRIBE: bit.ly/2QLvpXn
♡ Instagram: bit.ly/2ZSdHFR
♡ Facebook: bit.ly/2SVkgpE
♡ My Music: www.epidemicso...
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Hey team, who's joining me for a workout with WEIGHTS? 👊 Even if you don't have dumbbells, grab some water bottles and let's do it!! Anna x

[@squirrel3443]

How heavy of weights do you use? ❤️

[@Soso-qd4qi]

Moi, comme toujours. Merçi beaucoup Anna ♥️♥️♥️

[@cristinabasista3147]

Excited, but why it’s the premiere an hour later than usual?🙈

[@asra9897]

@@squirrel3443 She uses 5kg/12lb dumbbells 😊

[@عشقيفلسطين-ط9و]

WOOOOOW..I'm ready..thanks a lot Anna 🤗🤗🤗

[@monicaumana5443]

I just now stumbled across your channel!🤩 I wanna say thank you for making me feel so much better. I haven't worked out in over a year. Depression is no joke, the lost of my father exactly a year ago has been the hardest phase of my life. It's scary feeling powerless with no motivation. During last year I've dealt with dropping out of nursing school, my mother's cancer and my father passing away. Everything lead me to gaining over 60lbs. Going from 137 to 201 without even realizing how i was digging myself deeper. Now, I'm not gonna promise myself losing a certain amount of pounds in a giving period of time, but i am gonna promise myself to be healthier, to feel better, take it day by day and do your workouts as much as I can. Anyone reading this remember to not be too hard on yourself and keep going. Writing this was a bit of self therapy!

[@ramaniagharkar3914]

Wishing you a peaceful recovery. This too shall pass :)

[@nickibanks5185]

Thank you for your insightful reminder. I too have been depressed and getting slack with working out. I worked hard for years to get & maintain my strength and fitness but its rapidly deteriorating causing more stress and depression. I'm a all or nothing kinda person & if it seems like it's too easy I won't do it I'll find something harder. Problem is I can't be assed doing it so I do nothing. Now I have to do shorter because fitness & strength is not what it once was. Something is always better than nothing. I need to remember that I'm lucky to be able to do exercises period. If I was incapacitated I'd go insane. My reply wasn't just to blep on with insignificant chatter. I wanted to say I hope you are still looking after yourself & life has you in a better place at the time of this message 😊

[@Johana.567]

Hope you are better now😊

[@kimbap_kidding243]

Reminder to myself: Even if I've extended this workout for more than 30 minutes, I still stood strong to complete it and that's what matters the most. I'll eventually have a better pace. Patience

[@hermit1211]

I do the same thing... sometimes you need a few extra minutes longer to catch your breath - don't want to injure yourself after all.

[@windflowerrainstorm6497]

rest is important for growth and stamina 👍👍

[@kirakrejci2628]

I pause the time constantly in every workout. Means nothing negative in my mind. I’ve seen huge positive changes in my body. Be proud you did it even with breaks!

[@dontgiveupplz]

💪

[@MadelineVail]

Is this MY Patience? ❤ ima do this one now! Lol

[@Anais95807]

I live in Montreal. I am 63 years old. I do your exercises EVERY DAY. (20 to 30 mins) I'm in excellent shape and thank you very much Anna for keeping me healthy!❤

[@josegrayson8137]

I'm 58 male. Been doing your workouts for a year and compared to eg Girvan the format of no chit chat works for me. Lost over a stone and look like Daniel Craig (according to 'er indoors). Best KZbin trainer by far!

[@camilatorres5979]

I missed new weight workouts so much, there is something special about these routines that are always challenging and make me feel stronger after finishing them.🔥 Very excited for this next month and ready for the new content you give us coach. Keep smashed it team.💪

[@growingannanas]

Yay so happy you love it! Thanks girl 🤗

[@gardenhen4155]

I also missed the weight workouts so I was happy to see this one.

[@aliciaespino8600]

Casi muero 👍

[@margieperkins8507]

Aqaaaa

[@kimberlynnmartinez4506]

Please keep making weighted workouts I love them 😍 💪 thank you 🤩

[@julialim3224]

I have really missed this kind of weighted workouts from you. So nice to have a fresh new one! This type of workouts are really incredible and very effective, at least for me in sculpting muscles.

[@growingannanas]

Awesome news! Appreciate your feedback girl 😍🙏🏼

[@leslieleslie6590]

This was incredible! I am 52 and had to take modifications on some of the exercises but this is great, and just what I needed today-something short yet very effective. I love the extremely short transitions between workouts as you keep your heart rate up until the very end. Thanks!

[@alexiasanchez9403]

This workout was KILLERRRRR

[@momsaidicould]

Thanks!

[@phiu7]

I've been following Anna's work outs for nearly 2 years now. I am currently 19 weeks pregnant and I love these videos (even if I can't do high impact anymore)! You are strong guys you can do it! 🙌

[@juliakay1572]

Anna, I’ve been on this journey with you for 3 years and this is an absolute favourite workout you have done for us. Perfect mix of cardio, strength and endurance. Can feel the gains! THANK YOU ANNA 💕

[@liveitallbetter]

Hi Anna! Been working out with you for about 2 months now! I really like what my body can do now! I feel stronger and leaner and the muscles are peaking through! I love your pace, structure and music selections! Thank you for all that you bring to the collective!

[@christineroberts1451]

This was a fantastic routine!! Pace..moves..music...everything was perfect. And lots of fun!!!!

[@elguappa2720]

This is proof that I lived through this workout! It was amazing! Very challenging and invigorating. Once again, thank you for bringing the intensity and the joy to your fantastic workouts!

[@fitnesslover1958]

Love this workout! First time doing dumbbell jumping jack. It was the hardest move for me. Thank you, Anna. In my 60s I'm proud to be following you. Take care!

[@melodymaynes3737]

LOVE, LOVE this tough workout 30 minutes packed full! My cardio was way up with your amazing exercises with weights! Thanks for always pushing me to get stronger through your fantastic workouts! This was FABULOUS 💪🏻

[@growingannanas]

Yayyy 😍😍😍 thanks so much

[@Daiiir3]

Thank you so much for your hard work! I've been working out for just two weeks, but thanks to your workouts, I'm already seeing results. I also really love your vibe! Wishing you luck and prosperity✨

[@julianathemermaid5481]

I am so happy to see more of these full body workouts !! I would absolutely love a 30 min pull and a 30 min push workout!

[@sophielovesjesus8013]

Thank you for doing these workouts! You inspired me to start doing these, even though the results take time I’m happy to work for it! It feels so great after!!!! You are amazing, keep up the good work and keep motivating people to be healthier!!!

[@jakehynes3173]

I tell you what, your workouts are NO JOKE. I follow both men and women for some great workouts, but yours are tops in my opinion. I don't think I've been able to finish a complete workout without taking a break or two in between. You're awesome!

[@josephmills1299]

Awesome workout with weights. As usual lots of variety, fun and challenging. This was a proper burn, felt amazing. Thank you Anna.

[@margiewallington1159]

Loved it, definitely said “oh f” a few times when I realized how much squats there were but can’t wait to keep doing more!

[@vicki5563]

I absolutely love your HIIT whole-body workouts! They are the best! Keep up the great work Anna! x

[@melancholyyysunn]

It's never a Anna's Workouts without my legs burning like hell! Omg that was incredible

[@pusheenface9163]

Hello, Anna! I've been working out to your videos for almost a year now, and I'm in the best shape in my life that I have ever been. I want to thank you for helping me in my fitness journey because it's always been hard for me to keep up with any workout, but I find it easy to stay motivated with your videos! Even though they're really tough, I like the variety that it provides! Thank you again :)

[@gosimpli]

I am so happy to see a new workout with weights! Please do many more of these!! :)

[@growingannanas]

Yay so happy you loved it! Thanks so much for your support and for crushing it today 🔥💪🏼

[@IzzyRAM]

Wow....what a dripping sweaty workout. I definitely improved since last. I pushed myself to do the last squat swings with 10lbs...and I did it. For the others I used mostly 15lbs and some 20lbs. I still want to get through the squat pulses without stopping

[@itsirkeel]

Love this workout!! My weights are pretty light, but doing them with this workout feels important. Thank you so much for the thoughtful progression and for never just 'dialing it in'!

[@zobobae]

this literally OBLITERATED me but i loved it sm. the thought of being unable to keep up with anna is my preworkout and it motivates me to keep pushing through. love you girl

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Wow!!! Excellent job, Anna!!!🥰🥰

[@poipo1463]

from Thailand. I just started following your videos not long ago, but I feel great!!! Those 30 minutes were worth it. Thank you for the great video!

[@sandralondon6214]

I'm recovering from a damaged meniscus and now starting to get back into my training, this workout was perfect. Lots of movements to help my knee, yet still low impact enough to not do damage.

[@Auniesauce]

Oh wow! As a person who has stuck to solely bodyweight workouts for the last year+ (Pilates, yoga, jogging, walking), this workout was SO CHALLENGING and made me so sweaty! I was able to do it all and it felt AMAZING - can’t wait to see how sore I am later! Please keep these coming! I’m going back through your old videos one by one and am absolutely in workout heaven.

[@maryrabelo.s.wagner8346]

Leveling up ‘couse it's time to add a little more intensity and strength to my routine. It's time to grow! 💪🏻 Thank you Anna for bringing this one at the right time. ❤️

[@Dhandhandhanya]

Okay I just finished this workout, and MAN am I dying 😂 it’s all worth it at the end tho! Have a great workout everyone🥳

[@growingannanas]

YAY! Great job 🔥💪🏼

[@antytaa]

Wow I didn't excepted to sweat that much omg. I used 8kg dumbells and sometimes get a little lighter for some moves like the weighted march. Thank you so so so much Anna to create such killer workout like this one.

[@amandaclark2419]

Another programme with weights that i hadn't seen. It was tough! Thanks for keeping posting.

[@tan16ban]

Non complicated moves. Easy to follow and burns so hard. You make 30mins worth it. ❤

[@maveille]

That was quite the challenge! From 50% on, I thought "I can't do this", but I kept going!! Loved the standing + dumbell format!

[@catachicago]

This is one of the best, best work outs!! I love that is all standing and with weights, intense!…more please!! 🎉 and more of core too! Thank you! Love this channel 😊

[@brigittetornay]

Can’t wait for it!!!!🎉🎉🎉🎉 and so excited for the new workout plans!!!! Thank’s Coach for your energy!! ❤️❤️❤️

[@growingannanas]

Woohoo thanks for your good vibes 🤩☺️🤗

[@ValencyD-Pregnancy-Motherhood]

It's a Monday morning (after a "fun" weekend)... After this workout... I'm not feeling sluggish any more. Super sweaty, yes. Ahhhh!- Feels so (& not so) good. BUT I love it! Give me more... Thanks for the workouts. Cheers, Val

[@ludovicadeaparlati973]

I’m super happy for this workout 😍😍😍 let’s gooooo!!! Thank you Anna for giving me your time, and have an amazing day 🤍

[@growingannanas]

Woohoo happy days 😍🌞 hope you have a great week!

[@cristinamartinez6782]

Anna, you can't imagine how I am grateful for your work and the work that you give us. You are absolutely amazing!!! Really, thank you very much. I sent you to much love from Spain.

[@misscuchiflita7581]

Desde que te sigo desde España hago la clase en casa en cualquier momento. Me encanta. Muchas gracias!!!!!

[@sheltithompson6514]

Yay!!! This workout was exactly what I needed today. Challenging and sweaty!! Thanks Anna!!!

[@annabozena5404]

This workout was a 🔥 Anna! It was 9:30 pm and my daughter and I decided to do it 🤭since we didn’t have time during the day. Wow! You are unstoppable Anna😍Today it is our rest day😌We are excited for the April workout girl🎊💕

[@paoladelgado2328]

It’s my training 5 times a week every day, I finish it with 300 rope jumps and it keeps me fit and thin, thank you 🙏

[@sarahabualia]

girl you changed my life with this workout. love it

[@ashleyread]

I don’t normally do your weights workouts but I really enjoyed this one. Nice to have some resistance. As always you’ve made me break a sweat 🥵 Thanks again for everything you do.

[@cristinabasista3147]

Yaaaay this was such an amazing workout, I missed this workouts with weights. I had so much fun and so much sweat doing this new one! Thank you so so much, Anna! ❤️

[@growingannanas]

Woohoo so happy you liked it! Thanks for working hard 💪🏼🥰🔥

[@feliciacohn7458]

Another great workout completed ✔️❤ always starting my day with your strength workouts. It has changed me significantly.

[@denisedelacruz3216]

Thank you for this , I have vertigo and I hate that I can’t really do exercises laying down , it messes me up too much . I appreciate this with all my heart !!

[@mariaguadalupeiturbide9265]

Me encantan los eercicios,son los mejores.Gracias.😊

[@kcflaca07]

Absolutely LOVED this workout! I know its a year old but I love working out with weights and this definitely pushed me!

[@klaramulholland3681]

Love cardio with weights! Thank you for another challenging workout 🏋️‍♀️

[@cindypgambino]

I’m just going to say that this was awesome! It was nonstop work . Tough. Been a while since I did your workouts. So glad I saw this one today

[@DouglasColburn-g3z]

My favorite Bombshell of workout instructor of love ❤❤

[@DjMittens415]

This is an absolutely perfect workout. Thank you!!

[@vanessacastro4543]

I've been waiting for this video!! All standing with weights is what I needed 🥰

[@AllRosesAreChoms]

I miss weights workout. Enjoy it so much! 😍 love you

[@ashleyread]

Up at 6am in the UK 🇬🇧 Workout complete and a great start to my day. Thank you 🙏🏻

[@meemay466]

Got lazy workin out then i found this page. Thank goodness for that. Felt stronger. ❤

[@Pokémon-p1c]

Thank you for labeling this "killer"...it was really tough but trying to complete a killer workout kept me in the game.

[@stefanx7829]

Gibt keine besseren Workouts als deine!!! 👍🏻👍🏻👍🏻 Danke Anna! ❤️😘❤️😘

[@Kiriam77]

Somehow I'm always missing the growing part and just focus on sweating. 🙂 I'm doing your work-outs now since almost one year and they never get easier just different. 😀Still I'm loving it. Keep going you're the best.

[@imbebo3299]

Absolutely loved it! I'm so sweaty right now woahh Today i tried not to take extra rest in between and guess what i did it!

[@katrindeutsch5509]

New week, new workout and new exercises. I love that! 😍 Normally I think "oh no", when I read all standing, but when it's in combination with weights I say "oh yes!" 😂😂😂. It's always a challenge, but always a good one. When your head is telling you, hey, you did enough, and you say, shut up, I can finish it - and you finish it! 💪💪💪 You get stronger and grow. Anna, thanks for all the challenges that made me grow. Happy new week! 🎉😘

[@growingannanas]

That’s the right attitude 😍🔥 thanks so much for your support Katrin

[@nematkarimdadzaee4169]

@@growingannanasچه

[@tanjawei9301]

Das hat Spaß gemacht Anna. Ich muss mehr von deinen weight Workouts machen. Danke 🤩

[@kellygeer654]

I was not expecting the sweatfest! Great workout, loved the way it challenged me!!

[@caterinaszmania3216]

SO hard and tough but the feeling is always worth it!! Thanks Anna :)

[@isabelletalarmin7043]

Wow, great outfit....🤩🤩 Definitely will try to do this weight workout later this afternoon...can't wait..💪💪🔥🔥

[@growingannanas]

Have funnnnnn girl 🌞💃🏼

[@mohsinafatimah8112]

I did this one with the 6kg weights and oh mannn did it burn. Jbtw I love your workouts and do them daily ❤️

[@994326Jenn]

I alternated between 15/20 db sets. I loved this strength session. Even though it was no repeat I felt like it targeted all the muscles evenly and it was a great workout! Active cal 250.

[@shroomsforbreakfast]

I burned 202 active calories:)

[@Selke111]

Soooooo good!!! My entire body is feeling it! Yes team! 🙌🏼🤩🔥

[@MelissaTWoolever]

Love that you hold the stretches for 30 seconds! Thank you :)

[@oreillylisa4]

Amazing Saturday morning workout 🏋🏻love your workouts!! Thank you 🤗

[@s.a.h3641]

With only 10s of rest between each workout, quite challenging! Look forward to more workouts from u. Hope that u can share some which focuses more on the inner thighs, am having a tough time to slim it. :)

[@emiliefortin-gagnon920]

I'm usually a crossfit girl, but I discovered your workouts and I really like them ! Challenging and fun ! Thank you !

[@mariaguadalupeiturbide9265]

La mejor 😊

[@bodilvreugdenhil]

Yaaaaaay a new weighted one💕💕💕💕

[@growingannanas]

Hope you enjoyed it 🙌🏼🤩

[@bodilvreugdenhil]

@@growingannanas loved it!!

[@sloaneliddicoat6102]

This workout KILLED ❤️🔥💥💥 in the best way! Thank you Anna-keep making awesome workouts like this☺️

[@semmawinchester]

Wery sweaty and mucles toned workout!Cool workt. Thank u a lot!But what i didn't get enought it's music more cool hits just needed.😉🙂

[@hastiishere]

This one is one of my ultimate favorites!! Thanks Anna💗💗

[@dinapetite9227]

I had taken a two weeks break from workout daily, weights and running. I’m getting back on and did this workout… I could only do 24 min!😪 GREAT WORKOUT, LOVE ALL HER WORKOUT VIDEOS!👍🏼

[@megapurnamasari3685]

Same :') It was soooo hard but I will continue it again later

[@maricruzcruz2140]

Wow Anna excellent class with weights. I ♥️it. Thank you!

[@elenimaria1111]

I always enjoy one of your 'all standing' workouts - might be my favourite 😅Thank you Anna! 💖💖💖

[@growingannanas]

Amazing news! Thanks so much for your feedback and support girl 🥺🤗🤗

[@elenimaria1111]

@@growingannanas 🤗💖

[@samayazlaya727]

hello Anna🤗💕 each workout is like a gift, for a great mood and body ✨💪🏼There is only one request to include a warm-up too 🙏

[@growingannanas]

Thanks so much for your support and tip! 🤗🙏🏼

[@jeke3457]

Oh yes, this is the right start to the week, I'm looking forward to smashing it again.💪🏻 Thank you anna and I wish you an exciting new week ...🧡😎

[@growingannanas]

Happy Monday 🌞😍

[@amraljajic1706]

Anna, perfect workout and more this workout with weight, because now we are very strong team😍. Thank you so much what you do for us all this time. You are the best. Big hug and kisess from Serbia 🥰🥰🥰🥰

[@vanille7546]

Thanks a lot❤️ i loved it ! 301kcal on my garmin with some accommodations (less squat sometimes, more upper body or abs exercices)

[@nowhere_out_there1594]

Although I couldn't complete every exercise (in whole or in part) and I usually only lasted ~30 seconds per exercise (I spent the remaining exercise time walking around, tiptoe rocking, etc., so I was still moving), I'm proud of myself for making it till the end.

[@gambs76]

Felt amazing to do weights after a long lay off! Thanks Anna

[@avishkaawasthi8111]

Just loved the new workout with weights .Missed it so much , following your workouts from last two months and felt a great change .Thank you for all your efforts for us Love from India 🇮🇳❤️

[@rachaelheaton4021]

Thanks for the great workout Anna! Just a suggestion - maybe a warning could be put on videos which contain explicit language in the music? This would really help. Very much enjoyed the strength training. Thanks again!

[@marcelaroman4110]

Estos videos son buenisjimos! cuando no voy al gym hago uno o dos videos de estos y son tremendos!

[@peetee5282]

Ive been missing the weighted workouts thank you sm anna ily

[@melanielochner8240]

I love your workouts with weights💪🔥 Please more☺

[@basiaw7181]

Wspaniały trening!! Ostatnio bardzo polubiłam treningi z obciążeniem...super ...dzięki Anna 🤗🥰👏🍍❤️