30 Min LEGS and CORE all Standing Workout at Home

Hey there! It's time to get moving and I've got just the thing to help us do exactly that. I've put together a 30-minute LEGS and CORE workout that we can do right from the comfort of our homes, and guess what? We'll be staying on our feet the whole time. No need for any fancy equipment or a lot of space. Just you, me, and a little bit of determination.
This workout is designed to target those key areas we all love to work on: our legs and our core. Through a series of standing exercises, we'll be engaging those muscles in a way that not only builds strength but also improves our balance and stability. It's perfect for anyone, whether you're just starting your fitness journey or looking to mix things up a bit.
One of the best parts? By focusing on these areas, we're not just working towards toned legs and a stronger core. We're also boosting our overall metabolism, improving our posture, and even giving our cardiovascular health a little love. Plus, standing exercises are fantastic for those of us who find ourselves sitting a lot during the day. It's like hitting a reset button for your body.
I've made sure this workout is accessible, straightforward, and most importantly, fun. We'll sweat and we'll definitely feel accomplished by the end. So, if you're ready to give your legs and core some attention without having to hit the floor, this workout is for you. Let's stand up for our health together!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@joy2move:9
perspire.tv/u/joy2move
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#legsday
#coreworkout
#joy2move

[@cbiii9327]

Yeeeeeeeaaaaahhhhh Boiiiii. Loved this one, Thankya ma’am!

[@Joy2Move]

The workout does not include a warm-up or cool down. It's a circuit training comprised of two sets of 15 min each with a focus on single leg and core functional exercises. I'm using two 8kgs kettlebells and an heavier 12Kgs one. These can be replaced by dumbbells. You should adjust the weight according to your preferences. Enjoy!

[@yushi911]

Wish I had beautiful training space like that.

[@Joy2Move]

It all starts with a few plants😊

[@elenapetcu2112]

❤❤💋💋

[@Joy2Move]

❤️❤️❤️😘

[@heidi9335]

love your videos,but knee pain😅would you share some workout without squat❤❤

[@heidi9335]

love your videos,but knee pain😅would you share some workout without squat❤❤

[@Joy2Move]

Great suggestion! Will think about it in the future 😊