30 Min Low-Impact Full Body Workout Pilates with Weights

Challenge yourself with this low-impact full-body Pilates workout. This 30-minute pilates with weights routine is the best at-home pilates workout for your core, strengthening your muscles, and increasing flexibility. Let's move!
Need hand weights? opc.me/weights
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Videos mentioned:
15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment): • 15 MIN EXPRESS PILATES...
How to ACTUALLY Reach Your Fitness Goals in 2024: • How to Set & Hit Your ...
Pilates Benefits for Athletes (Best Cross-Training Workout): • Pilates Benefits for A...
15 Min Standing Pilates Full Body Workout with Weights: • 15 Min Standing Pilate...
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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
PILATES EXERCISES IN THIS VIDEO:
Footwork: onlinepilatesc...
100: onlinepilatesc...
Roll Up: onlinepilatesc...
Single Leg Circle: onlinepilatesc...
Rolling Like a Ball: onlinepilatesc...
Single Leg Stretch: onlinepilatesc...
Double Leg Stretch: onlinepilatesc...
Single Straight Leg Stretch: onlinepilatesc...
Spine Stretch Forward: onlinepilatesc...
Rowing on the Mat: onlinepilatesc...
Saw: onlinepilatesc...
Single Leg Kick: onlinepilatesc...
Double Leg Kick: onlinepilatesc...
Thigh Stretch: onlinepilatesc...
Spine Twist: onlinepilatesc...
Side Leg Kicks: onlinepilatesc...
Teaser: onlinepilatesc...
Swimming: onlinepilatesc...
Leg Pull Front: onlinepilatesc...
Kneeling Side Kicks: onlinepilatesc...
Side Bend: onlinepilatesc...
Seal: onlinepilatesc...
Standing Arm Springs Exercises on the Mat: onlinepilatesc...
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#fullbodypilatesworkout #pilatesworkout #pilateswithweights

[@OnlinePilatesClasses]

Would you like more Pilates workouts with weights? Let us know in the comments!

[@Philip__325]

More of them in tight shiny leggings just like these yes!! Especially in black!

[@zavoirglobal]

I love this! During the Seal I felt so strong in my upper back and was able to really "stand" on it while I clapped my feet. Thank you!

[@OnlinePilatesClasses]

yass! I love this! Congrats!!! Hope to have you back xx~LL

[@belucina]

Yes please!! I do not have a reformer at home! But i do have ankle weights and 1,5 kgs dumbbells

[@OnlinePilatesClasses]

I create a new 30 min mat class every single week for my OPC members. I'd skip the ankle weights unless you know you don't hyper extend your knees. And for Pilates you always want to keep it to 1 or 2lb tops. A little goes a long way