40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

Work the entire body with this 40 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. You can also enjoy the class without them!😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@priyankagulati4256]

Please keep uploading longer and harder workouts Nicole, i really look forward to your workouts!!

[@TeaSipperEsq.]

Same! Been with Nicole for 8 months now and just getting stronger and stronger 💪🏽

[@carolinagomezgarcia7058]

Same here! ❤

[@saskiadeciu]

Agreee

[@Rebelu833]

Me too. I really like to do the hard ones 🎉❤ this one looks SO good!!!

[@caterinagentili1034]

Saaaame! Got to bring the dose up!!

[@kea4]

These longer workouts with weights are my favorite! Thanks, Nicole, still the best pilates teacher on KZbin after these years!

[@JanetNewnes]

Thank you. I love your videos!!!

[@nguyenhuynhhoanganh4023]

15 minutes in and I thought I was gonna die lol. Finished the workout and I never felt more alive. Amazing workout Nicole, thank you so much and congrats on the 2 million subs!!!!!

[@alondravasquez1218]

15 min in I wanted to finish already too! 🫢

[@vivianacook3670]

I've been moving with Nicole a few months now every morning and I'm now now in really great shape. Thank you so much Nicole, I send you my love and thanks every morning when I finish class :) but I really felt the need to show my appreciation this way as well to do my bit to help ensure you keep active and know how much I appreciate your hard work.

[@melissabryan3043]

How do you stay motivated? That's been the hardest for me. My body is changing with these workouts but can't seem to get going most days. I miss my workout ethic in my younger years.😢

[@vivianacook3670]

A lot of it is in the mind I find, the little voice telling me that I don't have to workout today, today I'm tired, running late etc etc, there's always an excuse. I try not to listen and push ahead anyway and I find that the days that I start with one of Nicole's workouts are always good days, the rest goes well too. It's about the only thing that I really do for myself, so I try not to short change myself :} BTW I'm 58 and probably in the best shape I've ever been. So don't let your mind give you the age excuse either!@@melissabryan3043

[@TeaSipperEsq.]

​@@melissabryan3043well I would start by stop feeling bad about missing workouts. Everyone misses once in a while. Motivation is fleeting. What you need is loving discipline. It looks like simply reminding youself of your whys and just doing it. Over the last year, i have missed days and some weeks even three days in row. The only thing that matters in getting back on

[@aiksasa]

❤

[@prathyusha5393]

This is really sweet! 💗

[@RainbowPlantLife]

Congrats on 2 million subs, Nicole! I absolutely love your channel! You have made me fall in love with Pilates. Thank you thank you 🤗

[@evasestic]

She's the best! ❤

[@MoveWithNicole]

Oh my gosh, thank you so much! 🥰 I LOVE your channel and your delicious recipes. I love making your cookie dough bars! 😍 I'm so happy that you are enjoying Pilates. Really makes me smile! Lots of love to you 🤍

[@RainbowPlantLife]

@@MoveWithNicole Oh that makes me SO happy to hear. I'm honored! Sending hugs 🤗

[@tinamomtaz9660]

and I love both of you and your amazing job

[@johnkarpierz9147]

@MoveWithNicole I'm one of those crazy wild young men that takes my shirt off in Yoga class.

[@junxu7588]

I've been doing your work outs now for several months and I feel a transformation that's palpable from this more than anything else I've tried before. I have hips that aren't level, shoulder and knee problems but they are getting better and better! I used to think I have to live with all these painful problems, after all they've been with me for half my life, but I feel more hopeful than I've ever felt before. Thank you sooo much Nicole!

[@MoveWithNicole]

This makes me so happy! I am so glad that you are feeling the difference and noticing improvements. I hope it continues to just get better and better. Sending you lots of love.🩷

[@alessiamolina2211]

I love the longer/more challenging work outs! Congratulations on 2 mill subscribers you deserve it! Have been doing your work outs daily for more than a year and you have changed my life. Thank you for your content and hard work!

[@TeaSipperEsq.]

Same! My body from 8 months ago is unrecognizable and my mind is even better ❤

[@ingehanke]

Danke!

[@Chloe11-]

We truly don’t deserve you, thank you for giving us free Pilates workouts. It feels like I’m in a class because your so good and instructing, thank you. ❤

[@rxs3z248]

Hello nicole, i just wanted to tell you that i really appreciate these workout videos you make for us. As a 15 year old who wasnt confident on my body image, i decided to stay consistent with your workout. I've always been the skinny fat type and my stomach fat would always ruin my image on dresses my id realy feel down and low but after staying consistent with your workoits throughout my summer holidays, ive been noticing a lot of changes. First, my stomach is almist flat and ive even noticed some abs forming which im super hyped for and second, i feel myself growing stronger both physically and mentally. I never couldve first achieved a full plank position but now i enjoy them. In my journal,i have a page where i writw about what makes me happy and ive written 'move with nicole workouts ' becausr it genuinly makes me at ease. Thank you so much for your wonderful videos. Youve made an amazing impact on my life and im truly grateful. This channel will always have a special place in my heart ❤.

[@CORI177]

You're doing amazing things for yourself. If I could have gone back in time and learned Pilates in my early teens my mental health would have been greatly improved I know that for a fact. We didn't have internet back then lol. Congratulations and wishing you the best on your fitness journey and emotional and mental health.❤

[@amiapsychopat]

I'm so happy for you! I'm 16 and while I've been working out since I was 13, nicoles videos helped me to finally stay consistent any truly enjoy working out.

[@user-th3ez5sj9y]

This is so wholesome girl

[@katrastubblefield4583]

Wow thank you so much for this new one! It's a stunner (: Love so many of the new moves! Kitty made their way into the video again too (: Kitty always makes the workout better for me 😸 I needed a great distraction after putting my kindergartener on the bus for the first time! She is the baby🙈💓

[@cokepunnche1174]

Thanks!❤ for making me love the Pilates

[@amandateh3866]

Just completed this workout as a part of the April 2024 - Week 1 plan that Nicole put together for us. It was hard to begin with but your constant encouragement motivated me to finish it through. Keep it up girl! You got this :)

[@shayne8810]

Thank you and congratulations! You are a star. 🌟

[@CORI177]

Leave it to Nicole and her team. I can absolutely 100% count on every single one of her workouts to SAFELY deliver and make my body and mind feel amazing after. Whether it's a half hour, 45 minute, or 1 hour, they literally offer a well-rounded, safe journey that is modifiable. I never feel like if I follow her steps I might get hurt. They're incredibly well thought out and very unique. Thank you❤

[@loveisthemovement28]

I NEVER in my life thought I could like Pilates. Not ever. I was a gymnast growing up, and then I fell in love with weights. When my knees started to hurt and I needed to stop weights, I was SO SAD. I started Pilates against my will!! But I love it now because of Move With Nicole. Thank you Nicole!!

[@fondofbunny]

I love how kitty is just going about the day…

[@nicolenetherton6283]

I started doing your workouts consistently about 2 weeks ago and I love it! They are "just enough". I don't feel stressed or worry about injury. I am going to stick with it

[@sheenahauser2963]

I’m in the camp of ‘more longer workouts with weights, please!’ This one was excellent and a great way to start my day - thank you 🙏🏽

[@iraspich2299]

Nobody is going to mention the gorgeous kitty that made it so much more fun! I did this workout with my (black) cat and it was so fun. Thank you so much, you look amazing.

[@aada5599]

I'm experiencing symptoms of burnout, and on some days life feels such a waste of time since I can't really get myself to do anything productive. My whole body is just feeling like it's telling me to stop. Even in the middle of this workout I had to take a moment to just space out to gain some motivation. The last child's pose hit different when Nicole said "your well-deserved child's pose". I almost started crying. The feeling of achieving something, even if this was just for me, felt so nice. The weather is getting cold and I'm spending my days mostly studying or being at work so I wanted to do a more longer workout. The dumbbells were a nice adding😄 I feel like I always comment this same thing, but I am so so SO grateful of you, Nicole!❤ I hope you'll have the most beautiful day!

[@camlynsmal3032]

You have helped me so much. I am loose jointed in my knee and your workouts have lessened the pain slowly

[@nydtobias]

Thank you! Another challenging workout. My body and soul thanks you!

[@heartfeltcolor]

This was BEYOND!! I feel so strong and relaxed and beautifully centered. Grateful for you!!

[@liangevafeng]

I love this class. Thank you!❤

[@icedoatcappuccino]

thank you nicole for giving us free workouts and helping us achieve our fitness goals ❤. i love how you vocally guide us through the workouts and constantly remind us to breathe. i’ve been doing your workouts for almost 4 years and you are the best pilates instructor on youtube for sure!!!

[@silky_veil]

I love Move with Nicole! Please keep adding longer and more challenging videos like this for your devoted fans!

[@riiiiiiii1752]

Another great workout! I love the intermediate ones, they are so tough but so rewarding!! Thanks Nicole :)

[@FloridaSunshine-ct1tm]

Thanks for this wonderful workout, it was a great way to begin my Saturday morning!

[@alayahr4894]

I do traditional strength training for my glutes 3 times a week so I DO NOT UNDERSTAND how that glute series so so hecking hard!! Thank you Nicole! Please continue to challenge us with long and difficult workouts like this one!

[@thefictionxwelive]

I love that you include warmups built into the exercises. Thank you Nicole!

[@katerinaevangelista237]

For the first time since I was a teenager, I love my body again because of you and your workouts! Your workouts get me out of bed in the morning. All my love and thanks to you beautiful Nicole! 🤗💖🦋

[@preciakim7842]

Hi Nicole, about over a month ago, I sustained a minor injury to my left knee. I overworked it. While recovering, I decided to lay off Zumba and heavy weight lifting and did more Pilates and yoga. I got a great workout through your pilates videos without having to impact or put a lot of strain to my knee. I also discovered that actually, the pilates, especially the sideline series workouts, were great for my left knee, restoring alignment, strength, and range of motion to that knee. In the beginning of my recovery, I had to modify a lot to for the left knee, now, I don't have to modify so much. Thank you for being a part of my journey of recovery and physical therapy.❤

[@bluebrack8795]

Dear Nicole, I wanted to thank you for always helping us improve our bodies and raise our awareness. Thanks to you I fell in love with Pilates. I am super inspired by you. You’re very pretty and you make it seem effortless all this thank goodness your hard work and the behind the scenes we do not see. I can’t wait till you put out your own workout clothes and accessories. No matter the price, I will buy as your classes are FREE! Thank you again. Your Congolese supporter 🤗

[@gemmarieho4136]

i think i left my body at one point during this workout. you're amazing and thank you truly for the incredible content you put out all for free. your instruction is always so clear and calm whilst still being extremely motivating and challenging

[@mizazoyslavashvilley3136]

Sincere gratitude from a working student whom you are helping to stay fit even at the busiest times!

[@anastasiajoyxo]

This was probably the hardest workout I tried to follow but I’m so glad I was able to keep up!

[@MsZK07]

Nicole always knows when I'm about to fold under pressure, your "you got this!" and other encouraging words always hit at the right moment.

[@Sayori98]

such a nice burn, especially for my arms and thighs. I started with 2kg weights and had to switch and even do some exercises without anything and I admit I was not expecting this workout to hurt this much haha Love your videos and I do them pretty much everyday. Hope you post more long workouts like this

[@nydtobias]

Hi Nicole. I discovered your channel about 3 weeks ago. I look forward to your workouts every morning and it’s making a difference in my body, at 57 years old. It’s like a moving meditation for me. You are an inspiration to me. It’s good to have a strong, healthy teacher to inspire you. Thanks again and keep the challenging videos coming. Luv seeing your kitty. :) 🙏🏻🙏🏻

[@michhm]

Ufff this was powerful alright!! My whole body was burning🔥 thank you for adding weights Nicole!! ❤ congrats on 2M subscribers!! 🥳💕🎉🎊

[@MoveWithNicole]

Thank you so much! So happy you felt the burn hehe!💗

[@gailtracy5687]

Thanks for the wonderful work you do. I look forward to your workouts. I always feel invigorated after one of your sessions. I’m working on my flexibility after years of cycling and running which have made me really tight. I plan on trying your yoga classes next.

[@ji-yeonlee4789]

Your workouts are the perfect combination of cardio and resistance training. I absolutely love them!!! Thank you so much ❤

[@lolapapa5297]

I am 44 I have an everyday yoga practice since i was 25 I begin to practice with you 11 days now every day.. I am frustrated.. I think pilates was what i very much needed.. I am grateful to you.. And i really appreciate your videos . Please keep offering your knowledge and magnificent energy.. You make a great deal in my life and wellbeing.. Much love.. Athens Greece ❤❤❤

[@utapeter2211]

Seems like just yesterday, that we celebrated 1 million subscribers with you....and today we're celebrating with you again. Massive congratulations on that achievment. This one looks like a really though one, will let you know how I go with this one tomorrow. ❤ And a huge thank you to Bodie, who creates those beautiful videos.

[@eirenesorcha]

Nicole!! Ive been practicing both yoga and pilates with you for a year now and I can confidently say I loooove working my body to a sweat and it's a part of the day I look forward to! you've inspired me to start my 200 hour YTT and thanks to you I can call myself a yogi.

[@LotusEater-yk1mk]

This was definitely challenging due to the longer session, but I am very satisfied that I was able to do it! Thank you so much for the workout, and having a lovely place on the internet that makes people's day better :)

[@hashu8683]

I stopped going to the gym a while ago because of knee problems and an ankle injury, but doing your pilates classes make me feel so good with my body again. I feel confident and look really good. Thank you so much, Nicole!

[@Kwrecruitabc]

Love the scene!! Greens and blues are so calming and complimentary to your fantastic craft🩵💚

[@dbabiszenko]

I cannot thank you enough for theses classes. Since I have my baby I haven´t been able to go back to the gym and your classes are saving my days. I can really feel the results after a couple of months. WARM HUG FROM PATAGONIA!

[@amberwalter5710]

This my favorite workout of all of them (and I do all of them). Please do more of these! Thank you so much!!

[@samanthaflaherty9734]

this video needs a love button, the like button isn’t enough

[@evaw.8580]

Just finished your 50 min this morning!! Cannot wait to do this tomorrow!!! Thanks again for blessing our feed! 🎉❤ congrats on 2 million !

[@TheAlexWarr]

Since the beginning of the year I've done the weekly playlist religiously. its always been difficult for me to find fitness videos that kept my attention and I'm so happy I've stuck with this for 4 weeks so far. I already feel a difference. Very grateful for your videos!❤

[@catyf.9498]

This workout was soo perfect, challenging and fun, a perfect full body burn 🔥 thank you Nicole, you deserve those 2M subs 🎉

[@thealyssajen]

Following your week 2 October routine, and I just wanted to sat Nicole you are the best pilates/ yoga instructor ever!! You deserve all the success, and more coming your way :) I feel absolutely amazing this morning because of your workouts

[@ineshausherr4903]

Perfect like always :) thanks a lot for all your classes ! It's my everyday breathe !

[@jorunnmariafuglevaag4047]

I really love your power Pilates workouts with weights and I'm adding this to my favorites 😊

[@jessicawindham9394]

Congratulations on all of your success! I am so grateful for your content and glad to have found you. I had terrible DR postpartum and your workouts have been life changing ❤

[@MoveWithNicole]

Thank you so much. I'm so incredibly happy that the classes have made a difference. Sending you lots of love.💗

[@rimshaoa]

Did this on my menstruation phase day 3 and my whole body felt energised and not Fatigue!?? Feeling amaaaazing

[@jeidee8205]

Yay🎉 Dec Week 1 Day 1 ✔️02 Dec 24🎉 i so love this class. Edit After this practice, i continued working out by doing 25 Min abs and booty Pilates with heavy band. 😅

[@Tiotis-n9b]

Day 1 yayy!

[@carolinepintiaux808]

I got sooo excited going to bed and knowing there was a new class I bounced out of bed when my alarm went off 😂 like always it was amazing. Arms are burning and heart is happy 💕

[@MoveWithNicole]

Aw yay!! I'm so happy that you enjoyed it! Thank you for making me smile with your beautiful comment. 💗

[@rimshaoa]

This is exactly what I needed today, thankyou for the upload!!!

[@Nikkitheoneandonly]

I am doing your classes for 2 weeks now and already see an improvement of my posture. I am also more aware of tucking in my belly during the day. Great improvement for a person with scoliosis🎉

[@michellejones4110]

Oh Lord. This was tough. Absolutely brilliant

[@wholesomelyhealing3881]

I have been doing yoga every day for years and wanted a little change of pace. This has been such a great addition to my life. I'm toning and strengthening in a gentle, flexible way and I'm so appreciative. Thank you!

[@debandrews3381]

That was an amazing workout! Thank you for keeping workouts crease and challenging.

[@MoveWithNicole]

Thank you. So glad that you enjoyed it!💗

[@monicarosso4613]

Great workout. Please add more 40 min workouts 😊

[@ilariamasullo3353]

omg your kitty is precious, totally looking like a white mini tiger patrolling its purrivate mini jungle

[@annebailey6261]

Thanks!

[@oliviamirski7331]

More cat cameos please! They make a great workout even better! 😻

[@MoveWithNicole]

Hehe there will be many more cat cameos, I'm sure! She can't help but make appearances everytime hehe!💗

[@erikagonzalez2789]

¡Gracias!

[@linoykazaz3602]

THE BEST workout !

[@nadyah.9296]

Help I’m only 8mins in I’m dying😢❤

[@KlaraMelindaGrigore]

Extraordinary!!! Thank you a lot! Nicole, you are the best on KZbin! The pace, the variety of exercises, stretching, your voice, and the beauty of the movements! You look as a ballet dancer and you do the movements as if you were dancing! Amazing! And I really love the challenge of coordination! Plus: they are very efficient! From the other part of the world, I'm sending you a big hug! 🤗

[@proseccoqueen3636]

These videos make my workout day! Congratulations on your achievements! You are just simply one of the best Pilates instructors I have ever experienced. I have purchased your gear just from watching the videos even though I don't live in Australia (gym shark and Dharmabuns)! I know I'm speaking for millions when I say you bring joy to everyone that sees your workouts!

[@יוגבחן-ז1כ]

תודה!

[@tuonabatchelor7915]

OMG the weights are a game changer! I started following the videos with the weights a few weeks ago and haven't looked back! These videos have literally changed my life

[@yiotapelle2607]

This was literally the best. Thanks Nicole. I have only been doing your workout La for the last three years. Everyone comments how good I’ve been looking. Thanks again

[@GillianFromMusselburgh]

My friend and I do your workouts together twice a week and love them, each time there is a slightly different move or combo. Keeping us in our 60s still moving and hopefully healthy!

[@justtrash6673]

whoo i've been switching from doing hypertrophy training to more dynamic movements and alternating between your workouts and fitbymik dumbell sculpt. this is the first of yours ive tried weights and tell my why this had me sweating the most out of all my workouts ever ??? while i know whats 'optimal' for muscle building im finding enjoyment + conistency >>> optimiation. no point pushing myself if im bored, tired, and dreading my workout! youre a life saver and my core is insaneee i didnt expect myself to complete nearly all the movements (turns out my glutes are weaker than i thought so i kept going til failure) i was surprised with how much 1kg can kill you. i also struggle to do longer workouts but somehow your 40+ min videos keep me engaged! love it

[@IM.Sports]

Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽

[@nk.empirek515]

every time i think it can’t get harder it does but i just keep pushing myself thanks to you, and by the end of the workout i’m proud of myself for pushing through the pain.

[@yazzy32]

Looove the new little friend making an appearance lately. Also my arms hurt and I love curtsy lunges so much more than regular. Thank you so much

[@catherinelouwers2591]

Great job on 2 million subs!! It's been over a year since I found your channel and pilates has been absolutely doing wonders for my mind and body. Thank you & well deserved!!

[@aleksandrarybak3902]

I'm really glad you're back with the new trainings! I hope for more because the "newer" versions are better, more aesthetic and I have a more motivation! Back to point my message - thanks to you I started the regular activity and it's one month ago when I do a pilates every day. Always I have a problem with motivation, now I am addicted from the sport!

[@nafkaz1808]

This was one of my favourite workouts I have ever done!! Its suuuper challenging and burns my whole body, yet so enjoyable. Thank you so much Nicole, please make more of these videos!!!

[@evgeniapapaeleftheriou4112]

Happy automn Nicol, with dynamic programs to bring us back in shape after summer holidays!! I try to attend almost all of the classes, despite being 43years old..Please add some exercises for leaner, feminine arms & shoulders. Thank you for being a wonderful instructor with positive, kind energy!!😊😊

[@andreapena3125]

Thank you Nicole! I really love your classes!!! this one was really nice, please make more for the arms and cardio with no repetition. This time, the company of the kitty was super comforting

[@hi_kittykat]

Your workouts are my Sunday ritual. Thank you Nicole! It took me so long to find someone who was as precise with guiding the movements but still easy to understand. My friend recommended you and we do your videos regularly. Your voice and movements are so soothing. I look forward to trying new workouts or old ones every week. Thank you! Have a beautiful day! ❤

[@miriam2741]

Hi Nicole, i hope you are doing great 😊 just quickly wanted to thank you, I started Pilates with you back in the days when you dropped your very first videos (with my dad in our living room 😅 he likes you sm and he doesn’t like anybody I am telling you 😂) and I‘ve loved your workouts from the very beginning. I don’t know how I found you but I know it was meant to be hahahaha 😄 Mostly I love that you are so down to earth and just SO good in what you do 🥺 I finished my pilates education this year and am now I certified Pilates Teacher and it all started with one of your workouts 🥰 wishing you all the best and sending you love! Appreciate you and your hard work and I mean you got 2 MILLION now!! 🥺🥺🥺 so crazy isn‘t it

[@IOwnTheSpotlight]

Amazing workout!! I found your channel about a year ago and have been doing all of your workouts over time since then. As of now I have done all of them!!!! These workouts are a great way to stay in shape and help me with other exercises like dancing and hiking. Thank you for creating such an accessible way to take up and maintain a pilates practice. Pilates 4 life!!!

[@debbierock8769]

Thanks

[@manuchy]

that was such an amazing workout. I was feeling a little sore and tired before I did it but now I feel brand new! Nichole is such a great instructure and she always cheers me up. Everytime I do her workouts I can feel my body getting stronger and more flexible. Thank you so much Nichole! I wish you the best of lucks 💝

[@jeidee8205]

Sweat sesh! Here again for July Week 4. Used 3kg total DB. 24 July 24🎉 this class is a good practice for the arms especially.

[@ursulaclodi1844]

I ABSOLUTELY LOVE YOUR KIND OF MOVING - YOUR LIGHTNESS AND YOUR SMILE, thank you.

[@fernandacazares1516]

OMG why does this exercise look so easy???? 15:29 When I tried it omg I felt like if my knees were going to break hahahaha I confess I didn't finish that one. I've been doing your routines for a while and I love them!!! It's the first 40 minutes video I do and I finished! :) thank you for making me stronger everyday. We couldn't do it without you ❤

[@natlify]

Thank you so much for another amazing workout Nicole. Congrats on 2 million subscribers! I have been here from the start and am so happy for your success!

[@gianinaaniano5981]

LOVED THIS CLASS!! Once again another GREAT "Power" Pilates with weights workout video!!! Please keep doing these type of workout videos whether it be pilates or yoga with weights. I feel I get a more intense workout when weights are incorporated in my yoga practice or my pilates workout.

[@DelanieLewis]

Absolutely love these longer workouts while incorporating some extra burn with the hand weights! Your videos are always the perfect start to my mornings that really help me wake up and feel energized to take on the day ahead. Thank you

[@melodiep4181]

Totally addicted to your videos now Nicole, thank you so much for all this well being and good vibes. Love from France !