30 MIN LOWER BODY REFORMER PILATES WORKOUT

30 min lower body sculpt with no equipment.
Targeting legs, butt, hamstrings, hip abductors and inner thighs.

[@fitandfabulous3454]

This was a burner! Thank you!

[@somaticspiritualhealer]

It's been about 6 months since I've been on the reformer but my old lady body was not digging lower body work with weights so back to the reformer it was! I've missed your classes and am so glad that this was my first class back! Thanks again! Adrenna

[@alicewilliams5576]

Thanks for an awesome innovative lower body workout!!!!!

[@anjalehmann2940]

Awesome workout, thank you Meg!❤

[@megangepford7760]

Loved it! Legs burning and sweaty!! Thanks for the great reformer workouts!!❤️❤️

[@homebodypilates]

Awesome! Thank you 🤍

[@lisas_online]

You seriously have the best reformer workouts on KZbin. Thank you for putting these out here

[@homebodypilates]

Thank you so much! 🤍

[@miiiji]

Wow i really felt that one, thank you soo much. This intense workout was just what i needed 🤩😁🙌

[@HannahsHabits]

Absolutely LOVED this class! Thank you so much xx

[@homebodypilates]

Awesome!!! 🤍🤍

[@lau8461]

OMG the best reformer workout ever!!! Thank you

[@homebodypilates]

Thank you so much!!! 🤍🤍

[@inesfontanella7366]

Loved this class. Great guidance.thank you!

[@homebodypilates]

Thank you! Glad you enjoyed it 🤍

[@britsol246]

This was such a great work! Thanks

[@homebodypilates]

Glad you enjoyed it, thank you!

[@jennamcbride2765]

This was great - super thorough. Thank you!

[@homebodypilates]

Thank you 🤍

[@AbeerSharaf]

Loved it. Thanks!

[@homebodypilates]

Thank you!

[@marylarussa617]

This was an awesome 30 minute class - thanks so much!

[@homebodypilates]

You’re welcome! Thank you 🤍

[@anamartalaviaguerre9024]

Fantastic leg and butt workout!!! I’m sore but happy, thanks!

[@homebodypilates]

Yay! Thank you 🤍

[@reiannan]

Ahhh killed lol. Thank you!

[@vanessacamp5208]

this was amazing!! thanks for a great workout!

[@homebodypilates]

You’re welcome! Thank you!

[@debbieharms9456]

Thank you for this great workout!

[@homebodypilates]

🤍🤍

[@AgentPopCat07]

What a great workout this morning. I've been looking for a glutes-focused reformer workout for a while and this is IT! Thank you Megan!

[@homebodypilates]

You’re very welcome! I’m so happy you enjoyed it 🤍

[@lyricdakotareese]

​@@homebodypilateso😅😊

[@theresanicolson8677]

Great little work out. Thank you!

[@homebodypilates]

Thank you! 🤍

[@saraivapilateswellness892]

amazing class! Loved the lunges with no springs!! I am a pilates teacher so I am always looking for a challenge! Great work :)

[@homebodypilates]

Thank you! 🤍

[@theagencycoffsharbour9259]

OMG , that was just thee best .

[@homebodypilates]

Thank you!!! 🤍🤍

[@amandatalbot-bg6nb]

Loved that leg session Thank you 🙏

[@homebodypilates]

Awesome, thank you! 🤍

[@KC-ed1dj]

Thanks for this workout!! Exactly what I needed. Will keep it in my rotation. I pulled out my reforrmer today after slacking this past year. After riding my spin bike for 30 mins and doing a 30 min Tabata class, I did this workout. I will sleep well tonight! 😄

[@homebodypilates]

Awesome! Keep up the great work and so happy you enjoyed my workout! 🤍

[@moniqueking5932]

Great workout; however, I picked it because I have a shoulder injury and the elbow plank position in the middle was a huge problem--plus you'd finish on time without it.

[@stanleefangirl]

Another amazing workout, this is always challenging for me. That's what I love about these workouts is you can always increase your difficulty! Can I request you do a video targeting the back?

[@homebodypilates]

Thank you so much! Yes I’ll work on a back workout 👍🏼

[@happycat9280]

I just got a reformer about a week ago. It came with some basic DVD workouts but none left me feeling like this one. I'm so excited to try more of your content. Thank you so much for posting! I hope I can walk tomorrow, LOL!!!!

[@homebodypilates]

Thank you so much! ❤️

[@lolacookie453]

Happycat, firstly your Siamese is absolutely gorgeous 😻 and I’m sure has a personality to match. Secondly, congratulations on your new reformer, have fun with it! 🙏🌈

[@brayleeflaska.]

Love this!

[@homebodypilates]

Thank you!

[@sarahwieman958]

Wow my legs were on fire at the end! Thank you babe!!!

[@homebodypilates]

Awesome! 🤍🤍

[@kristamilitello5196]

Excellent workout!!! Love the variations without the springs!!

[@homebodypilates]

Thank you so much! 🤍

[@torturetam]

I was looking for a lower body reformer workout! Thank you!

[@user-st2om9wn3e]

I do enjoy your videos. I do work out with some of your videos daily and I get really tired of listening to you complain about you trying to stay on time. Please when u make a video, just have it on time and finish. Thank you. Kate

[@homebodypilates]

😂 thanks Kate. People like you should be paying for my videos.

[@chelefr]

Amazing work out. Sweating bullets here thanks

[@lolacookie453]

Haven’t been able to get on a reformer for the past 4.5 months due to an abdominal tear which occurred during an advanced Pilates workout (not one of yours). Monday was my first time back on the reformer and this was an amazing workout for the legs. Skipped the abdominal part but my legs were wobbly after the workout and sore for a couple of days 😂 I will be coming back to this one often! Thank you! 🙏🌈

[@homebodypilates]

Thank you so much! And hope you heal up well! 🤍

[@lolacookie453]

@@homebodypilates you are very welcome! they healed perfectly, i will be doing this one again tomorrow or maybe even look through your other workouts now that I have found your channel! 🙏🌈

[@homebodypilates]

@@lolacookie453 great thanks! And don’t forget to subscribe :)

[@lolacookie453]

@@homebodypilates absolutely subscribed! 🙏🌈

[@karenrodriguez-ot9jb]

😊👍🏻great class 🥰

[@homebodypilates]

Thank you! 🤍

[@AstiAlexandria]

Very nice thank you

[@homebodypilates]

Thank you 🤍

[@stanleefangirl]

How does this not have millions of views!! I'm wiped! that was incredible thank you for the post. I'm dripping sweat and I love it! Subscribed!!!

[@homebodypilates]

Thank you so much!

[@Grace-ek8uf]

My butt is on 🔥 Thanks for the awesome workout

[@homebodypilates]

Awesome! You’re welcome 🤍

[@beautyjunkee]

loved it, Meg!

[@homebodypilates]

Jamie McCarthy yay!!! Did you buy a reformer??

[@beautyjunkee]

Homebody of Habit I did! Just a mini one, but it gets the job done

[@aandm7772]

I wish it was longer so you could have included legs in strap! Please do one like that. Also would love to have stretches included throughout the workout

[@homebodypilates]

Sounds good!

[@sharonleigh2608]

Awesome quick lower body workout, thanks!

[@homebodypilates]

Happy you enjoyed it, thank you 🤍

[@carolholley6462]

👍

[@Reformwithamy]

Thank you for your class :) just wondering what do you mean when you say keep your rib cage soft ? Keep up the great work 🎉

[@homebodypilates]

Thank you, when I say keep the rib cage soft I mean don’t push it out and over extend, rather lift from the glutes lifting the hips- relaxing the chest. Hope that helps! 🤍

[@dianaantonious8732]

Hello what weight is your red/heavy springs and weight of your blue springs please? Trying to match the exercises to my reformer. Thx

[@piercies2167]

Wonderful video! Where on earth did you get those beautiful leggings!

[@homebodypilates]

Thank you so much! They’re old from fabletics. 🤍

[@elladelcarmen5440]

Is this for the glutes also?

[@homebodypilates]

Yes 🤍

[@lynnritchie231]

As a beginner some of these moves were too much for me, but something to work towards....

[@homebodypilates]

Keep going! Should I make a beginner video?

[@lynnritchie231]

@@homebodypilates Maybe I need to use less springs.......🤷‍♀️

[@kiranyadav1508]

Hi sister, what's the price of this reformer machine,

[@homebodypilates]

I got it from Costco, sometimes they have a great deal on the whole package! Check there!

[@vickynguyen7596]

What brand is your Pilates reformer?

[@homebodypilates]

It’s a Merrithew Spx home reformer 🤍