Abs & Core Pilates Reformer: 15 min Workout

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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.

[@pinargoktas.]

The longest 16:15 minutes! Thank you Saran

[@SaranPilates]

Haha! You're welcome :)

[@megangepford7760]

I found your exercises challenging even though I have been doing this a while..found some new weak spots 😀 yay!! Thanks so much!!❤️

[@SaranPilates]

Always such fun finding new areas to work on :) Glad you enjoyed it!

[@edakanca7914]

Thank you so much 🤗

[@sharonleigh2608]

Thanks for sharing; it was an effective and quick exercise!

[@SaranPilates]

You're welcome! Glad you liked the workout, Sharon :)

[@huyenhoang9998]

Awesome. Thanks a lots. I’m going to get six abs ❤️

[@SaranPilates]

Haha excellent!!

[@easypilates]

you are a great teacher. I really enjoyed your video and last part was fabolous. My belly looked like on twerking lessons :D

[@SaranPilates]

Hahaha love that visual!!! :D

[@BethanySeidel]

Does it matter if we have a different brand/cheaper reformer than you use in this video? Or will it still work?

[@SaranPilates]

Hey! It's absolutely not necessary to have the same reformer I have! You can have a different model or brand. My reformer has three different spring tensions: three heavy springs, one medium spring, and one light spring. My reformer is elevated off the floor but most of my workouts can be done with a reformer that has no legs. Hope that helps!

[@BethanySeidel]

@@SaranPilates awesome!! Thanks! My reformer does incline. Thanks so much!!

[@annanicola4617]

OMG The ending was my favorite part!!! awesome video!

[@SaranPilates]

Haha glad you liked it!!

[@EstrellitaMina3]

I can't wait to do this one!

[@roxon7504]

Best active … thanks … do u have Instagram ?

[@kimiwaffles]

thank you so much for this routine! i have a reformer but no accessories and it’s been hard to find videos without a box or props.

[@SaranPilates]

You're so welcome :) Glad this one worked out!

[@twambley]

Same here, no props and this was awesome!! Great workout

[@sureepawnkroongtong353]

Really love the way you explained , Thank you so much ❤

[@SaranPilates]

Thank you!

[@bharatkhatwani9677]

Can we do Pilates daily or we need to give "rest" to muscles like conventional exercises.

[@trillianmcmillian2660]

Good question, Im just guessing but I would think if you do a major workout have a rest day to allow the muscles to repair and if you just do basic you can do it daily. Because back in the day we would use our abs everyday

[@SaranPilates]

Hi! The short answer is yes, you can do Pilates everyday. Now, if you focused a lot on one muscle group - say hamstrings and glutes, and you feel sore the next day, I would just focus on another muscle group, or a nice balanced full body workout instead. Pilates is low-impact, healthy for the joints, it stretches and strengthens, so totally safe to do every day.

[@carolmarshall7105]

Hi Gabrielle…love all your workouts!!! You are terrific ☺️I purchased the straps that you had recommended, and I saw someone was concerned that they only offer them with the metal rings. I ordered them for my Balanced Body Rialto Reformer and they work great. Well worth the investment. Thank you for all you do. 💕Congratulations on your new baby!

[@SaranPilates]

Thanks Carol, that's very sweet of you! Glad the straps worked out :)

[@FOREVER_LOVE_BGR]

I love you honey ❤ my baby ❤💏

[@laurabernay]

Thanks for these great videos. The sound is clear with no background music it’s so much better! 🙏🏻👍🏻👏🏻

[@SaranPilates]

Glad you're enjoying the workouts!

[@mayalenpineiro7645]

Great little sequence! I like the addition of the footwork plus abs, it increases activation. Explained in a simple way, good queues! ✨

[@SaranPilates]

Thanks Mayalen!

[@stylchick15]

This is one of my go-to abs after spin

[@SaranPilates]

Excellent!! :)

[@twambley]

Oh my gosh that was incredible! Exactly what I needed for my abs! I really liked the leg curls, never done those before, fire for the Hamstrings!❤ Had one problem though, my standing knee was bothering me, kind of painful. Checked alignment and toes were forward, soft knee. Do you have any suggestions? Might need to rebuild the strength but thought you may have a tip. Incredible workout!

[@SaranPilates]

So glad you enjoyed it!! If your knee was painful, I suggest dropping down to a lighter weight, if that's an option, or reducing the range of motion. It also depends on where the pain is....

[@chriswalker7972]

Thankyou looking forward to this. Cheers

[@SaranPilates]

Yay!

[@Littlemonster3970]

Your videos are great! Thank you!

[@SaranPilates]

Thanks Jessica!! A appreciate that :)

[@debbie-n7z]

Thank you! it is wonderful ! Love it!

[@SaranPilates]

Glad you like it, Debbie!

[@mugealarcn4799]

Love youuu thank you so much

[@SaranPilates]

:)

[@ivanapappolla5027]

Short (I prefer your total body workout) but really nice. Thanks very much Saran

[@SaranPilates]

Thanks Ivana!

[@sophiepeppard2935]

i'mso nervous for my first pilates class...should I be? what tips can you reccomend

[@SaranPilates]

Don't hold your breath ;) Hope it went well and you loved it!

[@sophiepeppard2935]

@@SaranPilates I loved it I'm doing it twice a week at the moment! it just makes you feel good and its really tiring and I have abs again :)

[@siling6061]

Do you have a name for the workout happening at 7:30? :)

[@SaranPilates]

It's a contemporary move, so not really anything technical... I think of it as the standing carriage leg pull.

[@julianneroseman4907]

Thank you Gabrielle! Great core workout. Your cue’s are excellent and really help one maintain proper muscle connection while executing each exercise ❣️

[@SaranPilates]

Thanks Julie! That's so good to hear :)

[@joydeslauriers207]

Thank you for another wonderful workout. You do a fantastic job reminding us to feel every movement and focusing on each muscle. Making sure we keep good form. 👏👏

[@SaranPilates]

Thank you!! I'm so happy my cues help with form and concentration :)

[@marycusick1319]

Love this🙌🏻

[@SaranPilates]

Glad you loved it!