30 Min - Mobility Routine | Relieve Tension & Increase Range of Motion

[@MichaelBond2013]

Back to back lives today, was a nice feeling. Glad you mentioned hip flexors, mine are a pain, tighten up so easily in poses like boat or if doing abs and the legs are extended and lifted. Great class today. Spoke to Rach the other day, she said she’s been in touch with you and hopes to again when it’s more convenient. We have a great sports facility here in Nottingham in the grounds of the university I think would make a great step venue 😄😄

[@DebbieSmith-se3gq]

As we always say, I didnt know how much I really needed this today until I did it and omg my hips loved some of those moves! This one is on repeat. Thank you so much.

[@LanaLane-df1fe]

A well needed workout thanks!

[@kelliemason9449]

Once I started to really listen to you about doing mobility, I have been learning to love it. Since starting mobility a few months ago, I can tell such a huge difference in what I can do. Listen to Chris, she knows what she is talking about!

[@NormaK123]

I like your mobility flow classes, too, but my favorite ones are these. Relaxed stretches that make my body feel good. I saved this one to my favorites and will come back to it.

[@nancykemper3944]

This is on my goal list for 2025 to do this class every Sunday..it so helps every part of my old body! Thank you..

[@alessandrafalconi9370]

I think everyone should do Mobility work everyday. I do it every day but I’m crazy!!! I enjoy it so much, that’s why. I love the new move, on your elbow and towards the sky! Thank you Chris! ❤❤

[@Ivette_Sew-Over-50]

Chris, you ARE the best person to be silly with ❤. This is why I click with your style of teaching & training. You are a combination of fun and fitness- for sure! I’m SO thankful to have found your channel because you’re such a well rounded trainer that touches on every aspect of fitness and health. Cause Lord knows I want to live long enough to collect my retirement money and be healthy and mobile to enjoy it! The other reason why I’m thankful to have found you is that I too have a natural arch and a BOOTY unlike those other “trainers” on KZbin that look more like stick figures. In my eyes, you are definitely a diamond in this rough KZbin world.

[@nancykemper3944]

Loved this so much even with the crackles in my hip sounds! Thanks so much for all the time you share with us. We are here for support and it shows!

[@kadiepatterson8866]

Even though I only had time for the first 15 minutes of class, it really helped relax and refresh me. Thank you Chris!

[@peggy7966]

L-O-V-E! I've bookmarked this one. I'm coming back for this often.

[@SalFit23]

Ahhh - thank you Chris YOU ARE MAGIC - you dont need gold cuffs - You are our Wonderwoman. ❤🙏🖐Aussie Sally

[@KIMDI2904]

My favourite kind of mobility class 🤗 Feel good moves in abundance! Thanks Chris 😊

[@pointitpaula9844]

I totally needed and appreciated this mobility today! Thanks for the extra love for my hamstrings!❤️💪🏻

[@colleenodell8201]

I look forward to your mobility classes. This was wonderful. Thank you Chris ❤

[@marcellabauer1220]

OMG! Yes! I can totally see that you are one of the best peeps to be silly with! 😊❤

[@WasagaWendy]

Thanks, Chris. This was great, especially after yesterday's class and the snowshoeing in the afternoon 😊

[@JuliaAColbert]

Thank you, Chris, for another ahh-mazing mobility workout! This is going in my favorites to repeat. You always know exactly what I need. Thank you! ❤

[@kathysylvester840]

This class was a great example of when maybe you don't really, really feel like doing this right now, but you do it anyway - and when you're finished, you feel GREAT! Thank you, Chris, for encouraging us to exercise in a variety of ways!

[@meredith18352]

I haven't done mobility in a while so that felt amazing, love these slow and gentle stretching classes. Thanks Chris

[@cynthiagawthrop5994]

First day back to work after 2 weeks, really felt this was exactly what I needed. I always feel better after hanging out with you. Thank you Chris ❤❤❤❤😊

[@jenniferfarrelly]

I always feel better after I hang out with you, too!❤ My sister, Cordelia, said this was a good one and boy, was she right!☺️🥰

[@Mom2my4blessings]

This mobility workout felt great. I liked the balance challenges. Thank you so much for all the work you put into this channel.

[@kendralouannasbiggestfan638]

I find myself leaning forward throughout the day so I especially LOVED the back stretches in this one. ❤

[@kimyates3033]

This gentle stretch was just what the doc ordered!❤

[@kristinwelsch8852]

I LOVED this one! What a wonderful gentle mobility and left me feeling amazing! Added to my favorites!

[@emilye9749]

I feel better after working out with you! Thanks for the workouts Chris! I've had 4 kids and have had hip aches ever since. But since I've been working out with you, I've noticed I don't feel pain anymore! I've no doubt it's because of strength and mobility! Thank you thank you!!!

[@marilynstengler7620]

Thanks for this mobility workout Chris, loved it! 🇨🇦

[@BritSparks]

This was right on time. I can’t believe how far I have come with these mobility workouts (seriously). When I first began doing these with you, these moves were not that easy and was struggling a bit. It just hit me today how I was able to do the moves, feel the moves and notice my body and what it needs. Thank youuuu my dear Chris!!!

[@vanessaadolf8988]

I needed this so much (many of us need this so much!!). Life has been crazy and fast moving and chaotic- I forced myself to stay the whole class- thank you Chris for doing this today ❤❤ you are the best 😊❤

[@KathleenPetruzzi]

This was fantastic! First I got to crank out the HIIT class and then I chillaxed with this incredible stretch and mobility. Thank you so much Chris!

[@ShellyC-w5i]

What a great relaxing mobility workout. I am truly starting to enjoy these, not just endure them thanks to you Chris!

[@charylsuzuki]

Terrific way to release tension! Much needed today! Thanks Chris. ❤

[@christinaanderson777]

Aaaaahhhhh this felt soooo good and was definitely needed after the holiday craziness! My body is feeling loose and ready to tackle the day. Thank you so very much Chris!! 💖💖

[@jackibrooksher2166]

Fabulous mobility!! This felt amazing ❤

[@StiofaininIreland8168]

Oooooo now I do needed this today I love Tuesdays that was a fantastic mobility routine Thank you Chris Steph 🇮🇪 Ireland

[@karengian]

This was so much needed today, one of my favourites! I felt so much better , thankyou 🤗

[@sarsraven]

Lovely and gentle but effective! I’m back at work and my neck and shoulders are sore! This was perfect!!!!

[@BevFerrara]

Wonderful stretch! The floor individual knee circles were really cool. Pops and crackles but nice to move that way. Feel like i need to do that one more often. Felt great! Thank you so much Chris!!!🩷🩷

[@lauragraves8405]

I really needed this mobility stretch today! Feeling sore and this helped so much!! Especially for my hips and back! Thanks Chris!!

[@janene.f]

This was lovely…so needed. I really liked the lying hip circles-that felt so good! Thank you!!❤❤

[@JulieB61]

This felt so good! I love this type of mobility routine! Thanks so much!

[@maribelegagnon6946]

❤ so relaxing, so good for the body 🙏

[@ambercreated]

I needed this so much after the holidays, the stress of having to work again got me all tense 😂 thanks so much Chris! Felt like I was on cloud 9 after this.

[@pennyoubre2975]

Soo good Chris! Didn't have time to do it after the Full Body yesterday so was really looking forward to doing it today. Loved it & feel amazing ❤

[@sheilacarey1468]

Loved this! Really needed it and the extra hip attention was really welcome. Another one I've saved to come back to!

[@sandradavey9014]

Loved this mobility it felt so good. Thank you Chris. Xx

[@jackieg.7492]

Great movements, my hip flexors are always an issue. Glad to be starting another year with Chris and her fantastic workouts!

[@tarynchlebowski4020]

This was a great mix of relaxation and stretches that challenged my mobility. I really appreciated the hip flexor focus as this is a trouble spot for me. Thanks! Saving this one to go back to in the future!

[@ashliwemett]

This felt fantastic! I love gentle mobility and stretching. This really helped me loosen up after yesterday's full body. I totally agree with what you said about movement in the hips especially being a stress reliever. I definitely hold a ton of stress in my hips & neck. Thank you for helping me release it!

[@jessicaryan2006]

After Monday's full body workout, this was so needed. Thanks, Chris!

[@caitlinyoung8557]

lol, emotionally needed this this morning! Letting go of the stress and tension and anxiety I was holding in my body (absolutely my hips!) felt so good. Lol, even teared up when I got to the end because it felt so good to physically work it out!

[@lorries3295]

This class felt so good! Thank you so much!

[@tinarodman2674]

I started to love mobility and stretch. So calming and relaxing too. Thanks Chris ❤

[@CDornerFitness]

Wonderful!

[@nicolblakewright]

Boy did this help with the soreness! Thanks Chris!

[@deblandis8393]

This was fabulous and just what I needed for my tight hip flexors. One to repeat! Thank you!

[@annieheath1988]

Mobility is fast becoming my favorite exercise of the week! I really feel an improvement in my shoulders and hips. Than you!

[@CDornerFitness]

Great to hear!

[@robinturney2410]

I’m not crazy about mobility. I have trouble with a lot of flow movements that use my shoulders. That said, this workout was perfect. I especially liked the knee circles on my back. Thanks Chris!

[@brideykurtz1039]

Good stretch!!!!

[@gabydummermuth9371]

So relaxing 🤩 thanks Chris

[@annetammi2077]

This morning I showeled snow and something happened in my back. Muscle cramp or something... The whole day has been quite difficult, but thought to try this one. And... I am feeling so good now. This was really great and will for sure be doing this many times again. Thank you, Chris ❤🙏

[@SharonSimon-zu1cn]

Thank you. You always make me happy❤

[@laurentschroeder7667]

Great workout! I really needed this today. Thank you Chris!

[@Janenne60]

Thank you Chris!

[@natalielebert1631]

I've recommitted to mobility and am seeing the difference in my hip flexibility. Thanks

[@MichelleW870]

Enjoyed doing this after HIIT this morning. Feel great an less sore from yesterdays class 👌🏻thank Chris xx

[@CDornerFitness]

You're so welcome!

[@karenbruno448]

Yes!! Felt awesome!

[@andreawall9042]

Thank you for this. Going straight to my upper body 911 list.💚

[@natalieshepherd]

This was SO good! Thank you Chris!

[@DeanaMyers-ef2ph]

Thank you❤

[@trudifleming5662]

This was just what the Dr, or is it the trainer, ordered! Loved this! Thx Chris!

[@pattyclark4167]

Loved it!

[@helenvogt88]

The whole thing felt lovely. Especially liked the 2nd half. Hip circles, aaaah.💆‍♂️🧘‍♂️

[@yvonnewalford2861]

OMG --- this was awesome. Thank you..

[@Alejandra-w2t]

Cómo necesitaba está movilidad ❤❤

[@patj7874]

this was so nice & relaxing, thanks!!

[@kathymcdonnell1719]

Thank you

[@karensteelmon5697]

Love it!

[@lisabarker1547]

🤔 I have to look up yacht rock. Appreciate hip flexors strengthening, I do have difficulty with the abs balance moves in that way, didn't realise it was strength, assumed because I do step they would be strong enough. Thanks x😊

[@sandysaesae2707]

❤

[@enricaballarin2790]

❤🎉❤

[@garlicgirl3149]

🥱Now I am ready for bed...ZZzzzz.

[@quique95]

@CHRISTINA DORNER. 🇲🇽💚🤍❤️🇲🇽Hi. How are you? Have a beautiful day or night and have a beautiful month of January. I like so much your videos. I would like that you can include in your next videos shoulder rolls backwards. I like it. I send a hug to you. Muchas gracias.🇲🇽💚🤍❤️🇲🇽