DAY 1 - Move to Improve: Beginner Upper Body Workout (Light Dumbbells)

[@marilynanderson8838]

I am on my way to getting stronger, but as a side note since I have started to do your weight training as a 66 year old I have noticed that my posture has improved I stand straighter and taller and stronger I want to thank you as always for your work outs and encouraging words!

[@CDornerFitness]

YES YES YES YES!!!! I am so happy to hear this Marilyn!

[@Panbaneesha]

I was pretty sick for the past 6 weeks, and now the depression's kicking hard - this was a perfect restart. I'm on my way to getting stronger! C U tomorrow!

[@carolspitler6954]

I'm on my way to getting stronger! After open heart surgery, I am strong physically but need to get stronger mentally!! Thank you for this 30 day program!! ♥

[@GeeGeeScott]

I'm on my way to getting stronger. I lost 60 lbs. last year doing your step workouts. Life happened (slacked off on moving my body) and gained about 10 lbs. back. This morning, I'm finally back on track. I'm super excited for the next 29 days. 😊

[@maggieg5719]

GeeGee, that’s great!!!

[@bettebrazier5696]

Way to go! It can be hard to restart, but so impressed that you are doing it!

[@sandradavey9014]

After not doing a lot over the Xmas and new year period, I decided to start with the 30 day program. As always Chris is excellent at giving hints and tips on form and technique. Everyone who joins in with this program will be on their way to getting stronger. Thank you Chris. Xx

[@CDornerFitness]

Thank YOU so much Sandra!!! YOU ROCK!

[@joycef4333]

I’m on my way to getting stronger… Again! I am a seasoned retired professional fitness instructor of 35 years. As I age I have had medical issues that have caused me to shelve some of my workouts. Just getting back after three months I have found I am starting from scratch and this class has been perfect! I’m also trying to get my husband to do it with me after a stroke, which has left him in a weakened state as well. Chris, your execution of moves your tips and your friendly manner are your calling! You are so excellent and we are so lucky to have you. I’ve been following you since Covid and spread the word to anyone who tells me they don’t like classes at the gym. I let them know that you have such a plethora of workouts for anyone and everyone. Keep up the good work… You are a treasure! Can’t wait for the next 29 days😅❤

[@CDornerFitness]

Awe!!!! Thank you so much Joyce!!! You got this❤️❤️❤️

[@aziaramirez3932]

I am post stroke too, We got this 🎉

[@CDornerFitness]

@@aziaramirez3932wow!!! This is so inspiring ❤❤❤

[@jillk6183]

Thank you, Chris; I'm on my way to getting stronger! I'm 69, and I want to stay healthy and independent as I age. I hope 25 years from now, I'll still be looking forward to the latest video from you 😊

[@RobinGayl]

I"m on my way to getting stronger. I"m 67 and pretty fit but have been struggling to come up with a resistance routine that will work for me....I really appreciate the focus on form which is what I need. Very excited for the rest of the month!!!! Thank you for this generous program Christina 💌💌💌💌

[@CDornerFitness]

YAY!! I am so happy to have you working out with us Robin!!! Keep it up!

[@TheElysianer]

I'm on my way to getting stronger! 🌟Thank you so much for this workout and program, Chris! This year I decided to prioritize my health and wellbeing, since I tend to be a workaholic and always leave myself last. Entering my 30s with a new mindset. Loving your videos!

[@robinf4159]

Although I’m not new to exercise I am working my way back from injuries and this was perfect. Chris is always so kind, encouraging and inclusive. I’m on my way to getting stronger!

[@pahickey]

Not a beginner, but I am on my way to getting stronger. You’re a natural teacher thank you.

[@TraciGibbard]

Cardio queen here. I’m on my way to getting stronger! Thank you Chris! You rock! ❤

[@wesr1129]

I'm on my way to getting stronger! Thank you!! (Amy from Long Island!)

[@ingenyhof7921]

I'm on my way to getting stronger ...I feel privileged to be able to start again after a long absence and also feel motivated to succeed. Thanks Chris!

[@CDornerFitness]

Wonderful! I am so happy to have you here!

[@bettebrazier5696]

I am not a beginner, but I am using this after my workday as a supplement to my morning workouts. My 71 year old sister is visiting for a few weeks and she has agreed to do it with me. So happy for the opportunity for her and I to get stronger together! 🇨🇦💕

[@audreydaunais1274]

I'm on my way to getting stronger (again!) I have been working out with Chris for at least 2 years and have been less focused on working out since October. This is exactly what I need to get me back on track. 🎉❤

[@nicoleschultz9171]

Right there with you.

[@AndreaJones-e3q]

I'm on my way to getting stronger - better late than never

[@BeeKind74]

Even though I'm not a beginner at working out, I appreciate and love your inclusiveness, Chris. Shout out and great job to all those who started the Move To Improve series! You will feel amazing and accomplished after each workout. Keep up the great work! 👏💪

[@pe167]

“I’m on my way to getting stronger!” After a month and a half (roughly) off (darn holidays), I decided to go back to the basics. After day one, I hope I am on my way back. Thanks Chris for doing this for all us who will start over once again! 😅❤

[@CDornerFitness]

YES YOU ARE!!!!

[@lunaeclipse7073]

I’m on my way to getting stronger! ❤🎉

[@juneblender5735]

I'm on my way to getting stronger! I did it! This is the missing piece for me. I'm the ultimate cardio queen because I can't do the regular strength training workouts. But I can do this! I'm so excited. Even if I can't do the regular strength training, I can do this 30-day one again and again. Thanks so much, Chris.

[@CDornerFitness]

YAY!!!!!!!!!

[@taylorlovesbooks6722]

Thank you very much for this Short and easy workout! I didnt workout for years, but this I Could do. It s a start!

[@HollyEdwards-w7b]

After an inconsistent year (my own fault) with your videos (which I LOVE) - I’m on my way to getting stronger! Thanks Chris!

[@kindnesstoall]

I'm on my way to getting stronger! This was a fabulous workout. As a start of a New Year, i was in need of a restart, and this is it. After not doing anything during the holidays this was timely. Thank you and may you and your family have a blessed New Year.

[@sharonpower437]

I'm on my to getting stronger! Thanks for this program Chris. I'm coming back from severe back issues and this is what I need to get stronger and get myself back to daily exercise. Appreciate you and the time you have taken to put this program together. Happy New Year!

[@kamisundstrom6277]

I love everything about this workout. My daughter asked me to find her a workout she could do to start lifting weights, this is perfect! Thank you, Chris!❤

[@bijoupapillion]

I’m on my way to getting stronger - physically, mentally, emotionally and spiritually! Thank you for this Chris! ❤❤❤

[@kimgalati2077]

I’m on my way to getting stronger! Chris, that was a perfect Day 1. Thank you so much! I feel like my bones, muscles and heart are in good hands with your excellent instruction. ❤ And now off to shovel a whole bunch of snow! ❄️

[@sheilao3330]

I'm on my way to getting stronger! I've been working out with you years but am dealing with an injury. I'm taking this opportunity to commit to a 30-day all around program with lesser intensity to focus on healing. Been side-lined from my fav STEP workouts and have replaced them with swimming, but now adding the full body component to round out my fitness plan. Thank you for being an excellent coach and guide!💪😀

[@meredithhairell7434]

My 81-year-old mom and I are on our way to getting stronger! Thank you for this series! So excited to move through it! Journeying to a more fit me!

[@jayme3776]

I'm on my way to getting stronger. Chris you are so thoughtful to put a program like this together. This starting point is going to make this my best year ever.

[@willowlamb7601]

I’m on my way to getting fit and healthy AND STRONGER. Thanks so much Chris for offering a free workout. I don’t have the luxury to afford paid programs so I’m thrilled to find your FREE workout. I really hope the exercise days don’t get removed after 30 days as I have a really bad memory due to brain injury. Thanks again Chris you’re awesome. I’m so glad I found you❤🙏

[@lauracastillo5032]

I’m on my way to getting stronger. This was a great way for me to get back in the groove. I’ve got a wonky knee and this was perfect. Thanks Chris!

[@rebeccawehrle6159]

I'm on my way to getting stronger! The amount of time for the workout is perfect for my morning routine.

[@dancadirao8923]

I’m on my way to getting stronger…My wife got me hooked on your workouts a few months ago…LOVE THEM…especially the step and strength videos…can’t stop, won’t stop…thank you for all that you do!!! 🤙🤗

[@CDornerFitness]

YAY!!! I love this!! Thank you so so much for working out with me!!!

[@lisakulp7671]

I'm on my way to getting stronger. After cold & flu ran through our house, this is perfect for getting back on track, gently. ❤

[@dorothymlinar4192]

I'm on my way to getting stronger. I've been looking for this type of workout for a long time. Thank you for showing the proper form for each exercise. I know you give us this information in other videos but this one was done at a slower pace and easier to follow. Thank you again, Chris!

[@amalia_feliz]

Omggg this was amazing! I started strength and weights 2 years ago and thanks to Chris I even bought a second pair of dumbells because I was getting stronger!!! However due to holidays and all I hadn't workout for weeks and I felt I needed to start again but slowly sooo this is AMAZING!! THANK U ❤🎉 for everyone reading out here, Chris is the real deal!! She convert me, a life long cardio queen, into a strenght and stepper!!

[@marseysloumatis4753]

I love doing beginner classes cos it’s great for the muscles to have a exchange too ❤

[@KendraThomas1023]

I am the first to admit that I have been lacking. I was truly looking forward to starting this and holding myself accountable. I haven’t been able to start this challenge yet due to illness but I am looking forward to stating it very soon. I’ll just be a few days behind. ❤

[@andreaschnitzius7625]

After not working out with you Chris for 7 months I am on my way to getting stronger, again. It is crazy how much I had to start over again with the weight. I will get strong 💪 again. Thank you Chris.

[@sudihayford625]

We’re on our way to getting stronger

[@jeff11315]

I’m on my way to getting stronger! Had a pretty stressful 2023 and 2024. After a couple of years of working out with you in the intermediate category, I’m starting over. Thank you for putting this together! ❤

[@Celine-J_fromAustralia]

I am not new to your classes but I am doing these to ensure I am doing everything correctly. I am on my way to getting stronger!

[@erincrowley7777]

I’m on my way to getting stronger! Day 1 ✅! Thank you, Chris! 🥰

[@suzanas5293]

Omg!!! I’m on my way to getting stronger. Day 1 down! Loving this new program. I hope I’m a little sore 😂. See you tomorrow!!!🎉😊❤

[@Jcasual11]

I’m on my way to getting stronger . 11 months after my ablation , been doing step-board workouts a couple of weeks after the procedure and doing light dumbbell workouts plus following a plant-based diet .So far , I don’t have follow-up appointments at the doctor’s office anymore and stopped taking meds. Thank you Chris for this program , day 1 done :)

[@carolynthewonderful]

Not a newbie but love a refresher. Plus recovering from a medical condition. So this is perfect to regain what I lost while down. ❤

[@Cardioqueen48]

We are on our way to getting stronger. Did this with hubby. He loved it. Thank you Chris ❤

[@StiofaininIreland8168]

WE ARE ON OUR WAY TO GETTING STRONGER 💪🏼 Thank you sooooo much Chris my daughter liked this because she was sitting down 😅😅😅😅😅😅😅😅😅😅😅😅 but we but enjoyed Anyone still in the fence...... please just try it you will not regret it Thank you Chris..... Steph and Isabella 🇮🇪 Ireland

[@bindig.6704]

I'm on my way to getting stronger!! Love and Light ❤ Thank you ❤

[@karicooper3192]

I’m on my way to getting stronger! Exactly what I needed to jump start the new year - thanks for always teaching great form and encouraging all skill levels. You’re the best! Hope you and all your animals (DJ Kev included) had a wonderful holiday season!❤

[@CDornerFitness]

Start the year right!! Thank you so much for the holiday wishes! I'll be sure to tell DJ Kev as well 🤣

[@whatisthat1for]

I’m on my way to getting stronger! Day 1 phrase for today’s 30 day challenge. I’m In perimenopause stage & the weight gain, body aches & much more are insane!! Has been such a struggle. I want to loose 50lbs. Back to where I was. Current weight 190lbs. I’m not giving up as I have tried many things, but I have recently changed my food choices drastically. Praying the combination will be the answer to break this vicious cycle. New Year! New Me! New Us! 🎉🙌I will come back in 30 days to give an update. Thank you for taking the time & effort to put this together to help everyone. I absolutely love people like you & your energy. I found you by accident but I can bet it’s going be great!!

[@roselynelecordier8690]

I'm on my way getting stronger. What a great way to do it with the 30 day beginner challenge and great instructor. ❤

[@michelleshepherd6156]

I’m on my way to getting stronger. I was a good stepper but took way too much time off. I’m back, and this is a perfect reset for me. Cannot wait to get back to step and strength.

[@JenSteeb]

I'm on my way to getting stronger! Thanks Chris for inspiring me to get back to consistent exercising!

[@pattisavile7051]

I’m on my way to getting stronger! After vacation, Christmas break and life, I got out of my exercise routine. Not really a beginner but need to get back to a schedule and it’s refreshing to go a a pace that helps with technique! Thank you so much Chris for all you do, you are an amazing person and fabulous instructor, so glad I found you!!

[@TippiSmith]

I have been working out with Chris for some time and lift weights regularly, and I am on my way to getting even stronger! I am using this program as a refresher on form and function. I am using heavier weights for these workouts, and making certain the form is on point! Thanks Chris, this is almost as amazing as you are!

[@veggicat]

amazing day 1😊❤i am looking forward of day2 of this great challenge.....chris is the best Instruktor.....she is very professionell...i love alllllll workouts...i am so happy that i being a part of this wonderful cdorner fitness family ❤😊thx dear chris

[@CDornerFitness]

Thank you!! You rock!

[@veggicat]

@CDornerFitness ❤️❤️❤️

[@patriciameeker7965]

We're on our way to getting stronger! Thank you❤❤❤

[@coachkc2565]

I’m on my way to getting stronger! I’m back after a year hiatus. I am so excited for this program, as I want to reclaim my health and instill routine and healthy habits! Thank you for doing this! I have missed my CDornerFitness friends!

[@CDornerFitness]

Awe hey!!! We miss you too!! You are always welcome here!

[@adeleknight8069]

I am on my way to getting stronger!!!! Been working out for years but sometimes getting a basic class resets the mind set! Thank you!!!

[@pas6856]

I'm on my way to getting stronger! I have been following you here for awhile and you inspire me to get my butt moving! Thank you for this and a stronger 2025!💪💪💪

[@kimyates3033]

This was a nice Monday morning start! Back to basics is always helpful! 💯 😊

[@tashasutherland3996]

I’m on my way to getting stronger! This workout series is going to be my restart since my heart attack in July. Thank you Chris!

[@geriannl5148]

I am on my way to getting stronger. This is amazing! Thank you for your expertise and kindness Christina! 🌟💛

[@paulagabay9915]

I am on my way to getting stronger. I combined this with another amazing trainers seated Zumba. At 67 with Arthritis this was doable.

[@JennyferSings]

I'm on my way to getting stronger! This challenge is exactly what I needed to begin again with physical activity. Thank you so much for your content ❤

[@jeanettestone4741]

I am on my way to getting stronger! After having TKR I have struggled to get back to a routine. Thank you SO much for doing this program, Chris. It’s exactly what I need! ❤

[@OriginalCin22]

Loved it, Chris! I like how you explain which muscles we are working and how there were "helper muscles" involved. I'm interested in the physiology when I'm doing specific moves. I also love how this program starts off slowly and will build from a foundation. Feels sustainable and the idea of progressing is exciting because it won't feel overwhelming 😊

[@pattyharmat3211]

I'm on my way to getting stronger!! WooHoo!

[@Danielle-tf5js]

I’m on my way to getting back to getting stronger ..again. Need it very much mentally and physically! Thank you❤

[@utshadasgupta]

I’m on my way to get stronger. I was following your workouts consistently for around 3 months but due to a ligament injury I’ve been on bed rest for last 1.5 months. Getting back to it again! 😊

[@wendyrodkey6934]

I'm on my way to getting stronger. I love strength training workouts. Chris you are the BEST! Thank you so much!

[@MichelleW870]

Got my dad doing these classes now to try get him fit at age 68 🙌🏼xx

[@ashliwemett]

This is a great arm workout, beginner or not. The moves are classic and all you need to do is adjust your weights to your level. I enjoyed this. Thank you!

[@vanessahernandez2148]

I’m on my way to getting stronger! 💪🏻💪🏻

[@aziaramirez3932]

I am on my way to getting stronger! I almost didn’t join in today but I am proud that I forced myself to do it with you! I definitely sweated a bit since I am so far out of shape and over a 100 pounds to lose. Thank you for motivating me to get started! I can’t wait to see you tomorrow, even though I hate cardio but love weight training 😂

[@dianerakijasic8768]

This is a great reset “ I’m on my way to getting stronger 🎉

[@johannesaichek218]

I am not a beginner but was intrigued with this format as many of my friends are seniors who do not exercise on a regular basis. I did the workout with heavier weights as the pace was nice and slow. LOVED IT! and my shoulders are already feeling it. I'm going to encourage my pals to try this program. I'll let you know how they did.

[@srice8114]

Chris, I already feel myself getting stronger with this workout. I appreciate you so so much for starting this program. You are the bomb ❤

[@Janey8]

I'm (back) on my way to getting stronger! Perfect class to ease back into a fitness routine after being sick over the holidays. Thanks for offering this series, Chris!

[@McCallieEst2001]

Everyday, I'm getting stronger 💪🏽

[@betsyjahn367]

I'm on my way to getting stronger 💪 Today I am starting my fitness journey over again after having total knee replacement in early August. I had tried working out to some of your videos (I love step) but it became unbearable to do, tried various medical procedures to help eleviate my knee pain, but they didn't help. Had the surgery and I want to get back at it again. I am so excited to be doing this with you! I am looking forward to my next workout! See you tomorrow!👋

[@JohnCornellier]

I'm on my way to getting stronger! Great workout. Real time. Proper warm up and cool-down, and technique over weight! Late to the party, but I'll be back!

[@jenlong28]

I’m on my way to getting stronger! Found you years ago and have been doing your workouts for a while! But needed something to get me back to being more consistent and to reset!!

[@kathycampbell8994]

This is just what I needed after 4 months of PT. Have to take baby steps and weights to get back into gear. Thanks Chris for all you do! Love ya

[@karenlove4220]

Chris, I have been doing your workouts for quite a while, but decided to do this 30 day program to make sure I was using correct form and could be "on the way to getting stronger'' by using heavier weights during these beginner workouts. Thank you, as always, for being an amazing and encouraging fitness professional!

[@EPCompetitiveDance]

I'm on my way to getting stronger... Two years ago I lost 150 lb. Wasn't at my goal weight but then lots of life changes happened... Divorce, new home, new job and I let my personal health go to the wayside. I've gained back about 50 lb but I am reinvigorated and ready to reach my target. I have about 100 lb to lose and feel so much better now that I've taken the first step.

[@kathrynmcgrady5101]

I'm on my way to getting stronger. Starting a day late but I'm gonna get there!

[@tonigoodwin7754]

I'M ON MY WAY TO GETTING STRONGER!

[@KatG.-qy2ye]

I'm on my way to getting stronger! Great start, so much fun. Thank you Chris❤ I'm not an absolute beginner but I enjoyed this very much and try to motivate some friends to get started.

[@vifonadis2013]

I'm on way to getting stronger 💪 also fitter and healthier 💪 😊😊 thank u Chris 💖

[@treeposego]

I added this to a full body weight workout. I had to modify some moves for form but I went up in weights for others. Definitely on my way to getting stronger.

[@TheRealVeeBee]

Chris! I’m on my way to getting stronger! 🙌🏽

[@saysly]

I'm on my way to getting stronger! Working on getting back on track, these are a great motivator. Thank you Chris!

[@family6973]

I am on my way to getting stronger. I love this; thank you, this is just what I needed. You are amazing!

[@LINDAHolt-e7j]

On my way to getting stronger! Ready to get back into daily workouts!

[@4funflyn]

I'm on my way to getting stronger! Yea!!

[@jeantruckey1502]

I am on my way to getting stronger! Thank you for this workout today. 💪