30 Min Mood Boost HIIT Weight Loss Workout at Home

[@pmboord]

I’m a 66-yr young woman who has been doingJo’s videos a couple of times a week for about a month.I’m happy to share that I was able to do almost all the exercises from this videos morning. Not all…but almost. Here’s to making progress.

[@Bushra.studio]

Wow Great job ! So proud of you 💕💕💕💕💕💕

[@kathimiller6289]

Awesome!

[@TheNae14]

YEAH! FIST PUMP TO US BOTH!!! Seriously thats amazing Patricia!

[@briellemayfield2504]

You GO Patricia!! 💪🏾💪🏾

[@akhilak623]

😘😘😘🎉

[@Sejayda]

The fact that we all get excited to work out when Jo uploads a new video is amazing 😂 I’m ready! 💪🏾

[@growwithjo]

Hahaha I love that!!

[@heyhalogen]

Fr!!

[@Daniela._.Monteiro]

Same! I dont even recognize myself 😂😂😂

[@ariannat.mccray3890]

Yessss!!!

[@HINDARR]

Exactly!!!

[@luvvslayla4124]

I am ADDICTED to this channel. As a teenager who has been working out in my room from may 2021 to present day, through my ups and downs in my weight loss journey this is the sole channel that I come back to over and over again. Ive lost a total of 48 pounds (at the time of writing this) by incorporating these walking workouts amongst others! This channel is a blessing. Thank you jo for showing me that cardio isnt a chore and helping me become healthier and happier 🥰 Edit: Doing these workouts helped me build enough confidence to sign up for a gym membership. I now go as often as I can and still incorporate these workouts when wanted on top of other cardio.❤️

[@mackenziebouttell3422]

I am a teenager aswell that has been doing Jo’s workouts and I just wanted to say I am so proud of how far you’ve come, and you lost 48 POUNDS THAT’S AMAZING. Keep going, your doing amazing.

[@Lunette74]

You’re an inspiration!

[@heathertalks2366]

You go girl!!!! ❤️❤️❤️

[@enzain7]

you’re a fighter.

[@luvvslayla4124]

@@enzain7 thank you!!!

[@FatimaKhan-kr5ql]

“It’s not easy to show up but you did it” 😭 really needed to hear that today! Thank you for the supportive comments throughout your videos! You don’t know how much they help!

[@Pongchieful]

I did your walking workouts consistently from Jan to Feb and was starting to see such an amazing difference but had been in a slump for the past few weeks. I was talking to my husband yesterday about how low I've been feeling recently and how nothing seems to help. He suddenly said "Why don't we do Jo's workout together? You always seemed so happy after doing them." So we did an after-dinner one together last night and now your girl is back on track!

[@candy2325]

Awww that’s so sweet 🥲

[@LadiiBrightEyed]

I loooove this! Big ups to your hubby for the amazing support!! 💕💕💕

[@blondiex315]

You have an amazing husband 💕

[@throughhellfire20yearsago4]

You are lucky to have him, babe, cherish him!

[@cassandrarinehart9970]

I’m crying at this lol ❤

[@КізінаСоломія]

I was doing this workout with my dad for almost a month(today is the last day but we skipped bc I have a headache🙃) and during this time I've lost around 3 kilograms,my waist and hips are less by 5 centimeters)) and my dad's lost around 2 kilograms. Thank you Jo for this great workout!!❤

[@fathiafudhoil4819]

did you workout with this video everyday? and do you also take calorie deficit? sorry for asking because I really want to lose weight too :)

[@AloureliiOfficial]

@@fathiafudhoil4819 It's important to be in a caloric deficit when you're losing weight. One of the simplest ways you can do that is by simply replace certain foods with healthy ones. e.g With a burger, have some veggies or a side salad instead of fries. It doesn't have to be incredibly strict. Workout everyday (i recommend doing 2 of jo's workouts like a workout she has for before bedtime and a HIIT one (like this one).

[@acacia0104]

Fantastic ✨️

[@shadkoy0]

How many calroies does it burn if u do it once

[@amethyst7776]

@@shadkoy0 265, it’s in the description. But it’s different for everyone you can burn more or less.

[@Moirenaa415]

Tell me why I started to tear up when jo said “You did it. One day closer”.🥺 I’m so glad I found your channel. Thank you for the fun workout videos and for such an encouraging and uplifting attitude!!

[@growwithjo]

Awe Moira I am really so proud of you!!! You are indeed one day closer

[@drawnoutlove]

I had the same experience. 💙 Taking control of my health has been the hardest and most rewarding thing ive done in a while. We getting it! 💯

[@bethanyjordan3050]

I’m so happy to see this comment and glad I’m not alone 😂🥹

[@nicoledavis6344]

Yes she’s so encouraging! Sometimes during one of the moves my head is down thinking “I’m tired I’m about to stop” then I look up at the screen and see Jo smiling saying “you got this 👍🏽” then I snap back and I’m like ok I got this just push! Lol…I love her

[@crying7956]

Aww

[@sho67]

I am 71 years old double knee replacement and on my first time I made it all the way through with modifications on the jumping exercises. I love this thank you so much!!!

[@zz-ic6vy]

this is amazing!!!!

[@myfreesoul4237]

Oh my god, i had a knee ligament replaced around 1.5yrs ago and it aches a little every now and then. I'm 24. You're such an inspiration for me. Just today while working out I was thinking about my knee and how to progress further. I cannot thank you enough for writing this comment. So much love and light to you. God bless! You're an absolute Rockstar!

[@sho67]

@@myfreesoul4237 Blessings to you! Never give up or give in, sending you love and light!!!

[@maametabuah6566]

@@sho67 qq

[@maametabuah6566]

@@sho67 uo

[@NM-zn5qk]

My favorite thing is Jo actually does the workout. I love the real ness. So many of these workouts we see the person barely breaks a sweat. I hope with continued success this is the one thing that doesn’t change. It encourages me to know she actually does it and not just putting videos out for subscribers.

[@growwithjo]

Awe I love that haha I get super sweaty and we LOVE IT!

[@servantrose]

this

[@an0malyk4t]

Sweating more doesn’t necessarily mean you’re working harder. Some people just sweat more than others. There are a lot of factors that effect the volume of sweat (i.e.; body size, age, muscle mass, health status, fitness level, and genetics.) Everyone is different, that’s a key thing to remember.

[@lucelianascimento9412]

@@an0malyk4t I, for example, don't sweat a lot, I even think I didn't do it right because I don't melt like her

[@an0malyk4t]

@@lucelianascimento9412 Absolutely nothing wrong with you at all, my dear. Just different. :-)

[@shaynajanelle]

I did not want to show up today but I did! I feel so proud of myself and SO GOOD!! Thank you for always being the encouraging voice I need.

[@AllieDahlia]

Starting a 40 day challege of this workout today combined with a balanced diet! Current weight:183.6 I'll keep you posted! 1st week done- 182.2 (Did the workout 4 times a week!) UPDATE: I forgot to post results! haha after the 40 days i ended up losing 7.5 pounds! (176.1) 💖

[@Lenzid82]

I started a 30 day challenge three days ago and doing it with Jo! 🤗 Perseverance and persistence is key. You’ve got this!

[@lunarsreads]

good luck!

[@AllieDahlia]

@@Lenzid82 Thank you! 💖 you got this too,!

[@AllieDahlia]

@@lunarsreads Thank youuu! 💖

[@machperez1462]

Starting today @ 213Ib 5,4inch tall lol

[@disgostangdinosaurs4069]

Did this for 2 weeks before starting my golf camp! It was a workout i enjoyed immensely 😊😊 My starting weight was 112 lbs, (height is 159 cm), and I ended with 107 lbs. I did do boxing classes once a weeks with my friends to “try” to make my arms stronger… and ate a healthy diet that wasn’t restricting. Just ate salad every other day with my favorite dressing on top 😋 i also tried to make my plate 1/3 or 1/2 filled with vegetables i liked. The rest was just like any other foods. Heck, when i wanted to eat a slice of pizza, i ate some! It’s just eating the right balance of vegetable in your diet. (I’m 12, 😅 it just seemed better to get ready for some golf ahead of me in the future of this year.)

[@ashesandweallfalldown7035]

omg im 12 too! I do cross country and dance and so my goal is to lose 3-4 pounds before school starts again and a total of 10 lbs by the end of the school year. After hearing you lost 5 lbs in 2 WEEKS... its extremely encouraging so thank you for the motivation

[@disgostangdinosaurs4069]

@@ashesandweallfalldown7035 woohoo! Keep going :D that’s amazing progress 🙌👏👏

[@ajabion595]

thank you for motivation, my 17 year old lazy as* self is now ready

[@melissathefam]

I can’t wait!! I can see my abs coming through! My wait went from a 48 inch waist to a 28inch waist, 30 inch hips! I couldn’t be happier with myself!!

[@ayshamashal5402]

How workouts did u do to lose this much inches from your waist?

[@briannazanota5240]

Which workouts are you doing to see abs?

[@growwithjo]

Congrats Melissa! That is amazing, your hard work is paying off!

[@melissathefam]

@@briannazanota5240 I been working out with Growwithjo since May 29th, I thought it was the end of June but I checked my watch last night. Any every Ab workout Jo has or Tabata workouts are great to build abs. I also followed my workouts with water,a gallon a day and LOTS OF PROTEIN! Stay away from foods that have sodium. If you do have sodium eat watermelon before bed, it will absorb it. Do planks, mountain climbers etc. Good luck and don’t give up, when I started I weighed 193.5, and there was times were I cried because I wasn’t losing and weight or inches. I felt like I was working out for nothing! So just know as long as your consistent you will see results. Also listen to your body, if your sore, rest! You DON’T have to do a 30-45 min workout everyday, 15 mins is good enough! Good luck!🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪💪

[@melissathefam]

@@ayshamashal5402 I been working out with Growwithjo since May 29th, I thought it was the end of June but I checked my watch last night. Any every Ab workout Jo has or Tabata workouts are great to build abs. I also followed my workouts with water,a gallon a day and LOTS OF PROTEIN! Stay away from foods that have sodium. If you do have sodium eat watermelon before bed, it will absorb it. Do planks, mountain climbers etc. Good luck and don’t give up, when I started I weighed 193.5, and there was times were I cried because I wasn’t losing and weight or inches. I felt like I was working out for nothing! So just know as long as your consistent you will see results. Also listen to your body, if your sore, rest! You DON’T have to do a 30-45 min workout everyday, 15 mins is good enough! Good luck!

[@sophiadominguez9199]

The stretches at the end were AMAZING. My body was snapping cracking and popping like a bowl of rice crispies

[@nadiadevi93]

sameeeee

[@kasiakatarzyna2735]

Haha, agree😂❤

[@alexisoreilly8845]

I am on my day 6 of 75 day soft challenge and I chose Jo as my workout guide for each day. I’m not an active person and working out each day is not the norm for me. Today I woke up an hour late and tried to us that as an excuse to not workout but I pushed my butt out of bed because I made this commitment to finish this challenge and to finish strong. When I put on this exercise I was dreading it but not even half way through I was feeling motivated to finish and to finish with a BANG! Thank you so much Jo for being this feeling to me! And thank you for being on this physical and mental journey with me 😂❤

[@Kanniekins]

Great job!! 🤩

[@nicholalloydy27]

Love Love Loves this one. I am doing 30mins 5 times a week for 6 weeks and iv already dropped a dress size!! I haven't eve changed my diet. I enjoy them so much!!!! Great work 🙌

[@bgough8063]

Just what I needed to see. I'm 5ft4 and weight about 14.7 stone... or dress size 16/18 and I reaaallyyyy want to shed at least 1 stone ... hopefully 2 by my wedding in November! Help !

[@leahdevilliers2887]

wow that’s amazing, congrats!!! but just something that i learned, if you think your weight loss is slowing down over time, doing the same type of HIIT every day may cause stress & muscle overload which can actually make losing weight and gaining muscle harder. i’ve found that mixing different types of workouts and exercise between the days you do HIIT is the best way to consistently work towards your goals! your muscles need about 48 - 72 h in between HIIT workouts specifically to recover so that you can put your best effort in with every workout ☺️ i wish you the best of luck!! 🌟

[@nicholalloydy27]

@@bgough8063 you can do it!! Good Luck!!!

[@nicholalloydy27]

@@leahdevilliers2887 Thats grest advice. Thankyou I will try that

[@ajm6109]

@@leahdevilliers2887 hey girly!!! so what you mean is that if we feel the progress is slow we should vary from 1 hiit routine and another routine that maybe targets legs and glutes or upper body, etc... lol sorry this weight loss thing is always so confusing for me

[@nichybby3734]

Never knew how much I truly adore this woman but she has been the motivation to stay moving through my entire journey. I cry, I swear, I swear, but I do it. Fully and whole hearted. Thank you Jo.

[@AditiDatta-h6s]

Hey jo you saved me !!! i swear I hated working out but since I came across your workout 3 months ago I started to do these everyday.. and 3 months later I am down by 15 kgs So proud and couldn’t have done this without you. Keep inspiring us all !!!❤❤ Would be awesome if you could do a pilates workout next 😊

[@vlogswithloren]

what workouts did u do?

[@natashafelix7308]

?

[@thelsmitharding562]

I’m 64 yrs old , i do have to modify some moves, but I love Jo’s work and music! I get motivated! Thanks jo for all your workouts

[@kristinapopkova6221]

Never tried better workouts in my life.... I always felt like everything is too much for me and I don't really want to repeat it, but with your workouts I am jumping out the bed first thing in the morning and thinking which one of yours I'll try today....OMG.. no words... THANK YOU! You have such a positive powerful energy which makes the workouts even better experience. I am currently trying to recover after getting sick every month with some chest viruses and covids and trying to get my body back to shape and be healthy and you are massive help in that

[@growwithjo]

AWE Kristina that warms my heart and means so much to me! I can't thank you enough for being a part of the community!!

[@pookiiieh]

When I started to really take my health seriously I had let myself get so bad . It's been a little over three months now and these videos help me start it ..I also ride a bike.. get out in nature and walk and do weight training ..I do jo videos three times a week in the mornings ..I've lost 50 pounds ..20 pounds left to get where I wanna be . Thanks jo 💕💕

[@vanessa2888]

Your story is very inspiring. I've lost 30 lbs recently and my goal is to lose 40 lbs more. I hope I can succeed like you did.

[@pookiiieh]

Thank you ..that means a lot..I struggled for years ..I had to start waking up and putting me first everyday so I can be here in the end for my kids

[@littlepineapple6010]

@@pookiiieh Hi ! You just do this ? With diet ?

[@ashesandweallfalldown7035]

this comment and all the replies are so motivating. I didn't exactly let myself recently, it was a quarantine thing and i never got back into it but now my goal is to lose at least 10 pounds by the end of this year.

[@erica3879p]

One week with Jo! Today, plus a 5 minute cool down, 497 calories and 3298 steps! 😍

[@noodliealoon2580]

I'm in love with your workouts Jo!!! I've been doing various ones for 2 weeks now and I've already lost 5 pounds. That's far more than I ever expected. But even better than that, I'm slowly regaining confidence I had lost for years and am starting to feel good again :)) keep going guys, we can do this!!

[@erikawildberger3417]

Same. 2weeks and 5lbs down. I did not expect that from doing 10-20min workouts. I also have thyroid and autoimmune illnesses so its been very hard for me to workout until I found her on tiktok. I am in shock how easy I can do them and that they dont leave me in the hospital. Its been 2yrs since Ive been able to workout.

[@melissabarnard7584]

update me, please

[@ayshaifranali5514]

u guys only do this one workout each day plz update

[@mikkijones7379]

Today is September 1, 2023 and this will be my go to workout for the next 30 days. I’m calling this month my 30 for 30 challenge. Doing 30 minutes for 30 days.

[@shaina4891]

All the best! Keep going :)

[@Alicia-sk9qv]

Keep going

[@jakeppp]

keep going! you’re almost done you got this

[@youluvlia]

Hi, how’s ur progress?

[@mikkijones7379]

@@youluvlia It’s going great. Have more energy. I lost 10 lbs, but I’m on vacay this week. I’m still exercising everyday but the food lol. I’ll weigh in on 10/4/23. I’ll let you know if I was able to maintain my 10 lb weight loss.

[@juliannataylen4397]

You’ve helped me changed my life for the absolute better and I am so thankful. I’ve lost 20 pounds and I’m slowly becoming so happy with myself which is something I’ve struggled with for a long time.

[@littlepineapple6010]

Congratulations ! How many time did you do ?

[@juliannataylen4397]

@@littlepineapple6010 I started 3 times a week for thirty minutes. Gradually I started 5 times a week for 45 minutes with an active rest day :)

[@lyndsayborchers]

This workout kicked my butt in the best way possible! My husband got deployed last month around the same time that my Dad passed away! I am trying to turn my grief and pain into a self-love and self-growth journey! Last week I did a 15-minute workout for three days and this week I decided to up to a longer workout and man did it feel both exhausting and rewarding at the same time! I did have to stop the video a few times to catch myself but overall I am proud of myself for showing up today! I WILL be CONSISTENT! Thank you Jo for these amazing workouts that not only challenge you but also empower you!

[@zenchalamet5492]

Praying for you ❤️ I know you'll succeed and achieve your goals! I'm so sorry for your loss as well

[@jboy9995]

So sorry to hear about your loss. Mine is totally different, but these workout helped get thru the depression after my split with my ex-husband. 18 years. But enough about me, I hope you are still doing these, and you are able to find some peace!

[@misschris1740]

Girl you keep getting us together. Thank you soooo freaking much! I am down 20 lbs and maintaining it off. I have been doing your videos since end of July and I feel so much better since starting. The weight isn't the only celebration. I struggled through a deep depression this summer, of all seasons. And my bff got me started with your workouts and I was hooked. My knees are not always in agreeance with my spirit so your videos have literally been a lifesaver for me as I am not always able to do other strenuous workouts as much. Definitely been promoting the heck out of your channel. Thank you Thank you. THANK YOU JO!

[@kingofmayo11]

I almost always cry when doing Jo's workouts. While I understand it's not the right approach, I can't do anything about the fact that I do workouts only because I want to lose weight. Only because I'm tired of feeling fat and ugly throughout my whole life. And almost every time I work out, it pains me to think that everyone around me is blessed with good genetics while I am not, I have to fight such an exhausting fight just to feel a little bit less ashamed of myself. But the main reason why I cry is Jo's words of encouragement. She says "Look how far you've come" - and there are tears in my eyes. Because that's exactly what I need to hear, that someone understands, that someone knows that it's a hard fight. I'm so grateful to Jo for that. There are lots of good workouts out there, yes, but understanding and kindness and support, even when it's just one phrase, can do so much more for people than just a good workout. Thank you so much, Jo, for being the way you are and for giving others hope.

[@Trumoaj]

I haven't been as consistent as I should be . But today last year I was 317.9lbs now I'm 290 my goal to lose 33lbs a year for the next 3 years . Very doable. I'm getting back to working out today

[@Unnatiii0022]

Good luck girl ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@asteria5409]

Thank you!! I’m starting my journey today. Day 1: ✅ 210.8 Day2: ✅ (I got back to my apartment late because of rehearsals but I did it!! I feel so proud of myself. 🙏🏾) Day3: Rest day ( I didn’t do the workouts today cuz I took 11,768 steps today, and it was a really busy day) Day4:✅ Day5: Rest Day ( I got back of rehearsal at 12:30 am)

[@noniozoagu468]

Jesus loves you ❤

[@amberglidden2607]

For me, it's about time - fitting a workout in my daily life has been my biggest hurdle, but thanks to you, I'm doin' it! And with a smile :) I'd like more 20 & 30 min workouts - HIIT/Tabata & Dance are my favessssss!

[@growwithjo]

Oooo you are in for the longer ones Amber!! Amazing!

[@amberglidden2607]

@@growwithjo Definitely! In the beginning, I could barely do 10mins. Now I'm craving more more more hehe (those endorphins are for real!)

[@ChiquisAngel90]

Me too! The time struggle is real so a 20/30 min workout is great. I'm saving all the 20-30 into a Playlist lol

[@02mohobh2]

I feel the same! Trying to commit to daily workouts but I have 30-40minutes max in the morning before I go to work! I have saved your 30 minute workouts and have been trying to stay consistent! Thank you so much Jo! Would love more HIIT/ Tabata at this length!!!

[@rebeccapettiford5389]

@@02mohobh2 Her longer workouts have water breaks so if i don't have much time and need a shorter routine, i stop at the first or second water break.

[@heidisprouse4290]

Dear Jo...thank you so much for giving me a workout I look forward to and that I can do. 20 years ago the weight came off fast when I was 31. I had a little boy, I was motivated, and did high intensity. Since menopause my body has changed and I have to do low impact. At 51, I am taking back my body. With your help, I will get there sooner than later. Thanks again. ❤️

[@lindyfrances]

Sweatin like a pig & peed my pants but I DID IT. 35, 4 kids. So glad I’ve found you. Thank you for your smile that keeps me going!!

[@jafernazeer1540]

Im writing this with tears in my eyes. I felt like myself again after completing this workout. Thank you so much jo.

[@kurokoneko8160]

I'll do this workout everyday until I lost at least 5% of fat. I have a high level of fat and I would like to have less than 30%. So I'll put my progress here :) I'm currently 175cm for 81,5kg Day 1 = burn 300 cal, 80,9 kg, 37,1% fat Day 2 = burn 299 cal, 80,3 kg, 36,7% fat Day 3 = burn 305 cal, 80,8 kg, 37% fat Day 4 = burn 308 cal, 80,3 kg, 36,7% fat Day 5 = burn 403 cal (add 10 min arm workout), 80kg, 36,6% fat Day 6 = burn 295 cal, 79,8kg, 36,5% fat Day 7 = burn 287 cal, 80,3kg, 36,8% fat Day 8 = rest Day 9 = rest x2 😅 Day 10 = burn 657 cal (add 30 min cardio kickboxing), 79,7kg, 36,4% fat Day 11= burn 420 cal (add 10 min back & booty workout), 79,9kg, 36,6% fat Day 12 = rest because my back hurts Day13 = burn 303 cal, 80kg, 36,6% fat Day 14 = burn 309 cal, 79,7kg, 36,5% fat I started intermittent fasting yesterday :) Day 15 = burn 283 cal, 80,9 (why 😭😭), 37% fat Day 16 = rest Day 17 = burn 430 cal (add black eyed peas dance workout), 79,6 kg, 36,4% fat Day 18 = burn 403 cal (add 10 min arm workout), 79,2kg, 36,2% fat Day 19 = today I did 20 min drop it low leg and 20 min burn transform your morning = burn 383 cal Day 20 = I walked to work = burn 106 call, 79,1kg, 36,2% fat Day 21 = same Day 22 = burn 298 cal, 78,8 kg, 36% fat Day 23 = rest Day 24 = rest Day 25 = did 2 dance workout = burn 296 cal, 78,9 kg, 36% fat This week I didn't do a lot of workout because work have been pretty hard lately

[@csuders514]

Consistency is key, add more protein to your day especially after your workout. Should help those numbers a little bit, you're doing a great job keep it up!

[@93Alyly]

Just in case you need motivation !!! You go girllll let’s beat the hard times !!! We’re waiting for your results

[@khadija2739]

U got this!!

[@Samina_1988]

Amazing , keep going please update your progress, You can start again and update here . We are here for you ❤

[@Angelica-dx2sr]

Your results are amazing! I'm sure you're also feeling much healthier because of increase in activity! And I'm really grateful that you're sharing your progress with us

[@ChisomEjimkaraonye]

Started following Jo last year (2023) and finally worked up the courage to start working out about 3 months ago this year. I haven’t been as consistent as I’d like to be but I’m happy to say that I’ve worked out at least 3 days a week for the past 3 weeks and I find myself not being picky on duration or workout tags. I usually shy away from HIIT workouts (or anything up to 30mins even) but when this one showed up on my TL this morning, I opened it without hesitating. I haven’t even bothered checking my weight for progress, I’m just focused on getting strong and eating well. Thank you so much Jo for all you do for us! ❤❤❤

[@astridtorres5788]

3 months postpartum here and I always struggled to find a workout at home and this one right here! Had me sweating like I was in labor again😅 thank you so much🥰❤️

[@juniper_falls5943]

I decided a week ago I was going to start taking better care of myself after getting out of a really toxic friendship and ended up stumbling upon Jo on tiktok and I’m so so thankful I did. This is only my third time doing one of her workouts due to recovering from being sick and I still find myself excited to do it the next day. She is just so inspiring and her smile just makes you feel like ‘maybe I don’t need to slow down’ or ‘maybe I can finish this rep with the same intensity’. I find myself taking off my headphones when she pops up on screen to give me encouragement and hyping myself up when the next set starts. So, to end my long long rant I just wanted to say thank you for being you and inspiring so many people to start moving and making it fun!

[@dakotafrech7230]

It’s been really hard to motivate myself to workout recently (the past 2 years). I decided instead of feeling guilty about the gym I would click a random low impact workout video. It literally felt like Jo was standing next to me encouraging me. She smiled the whole time and it was so relieving to see someone sweating through it with me. Even when I felt like I was going to drop on the ground I would look up and see her smiling, fanning herself, and mouthing encouraging words. I’m proud to have gotten through it and I’m excited to re-start my journey watching your videos! Thank you for these!

[@fleurperdue]

Hi !!!I just wanted to say that I've been following Jo for close to two years now. I really want to thank her for making workouts that are so accessible and fun !!! I have lost weight - the lost surprising being how much my legs have thinned - but most importantly, I feel like I'm getting strong and that's amazing. Thank you so much 😊

[@heyhalogen]

ngl I usually avoid things that include the word “HIIT” in them like I avoid COVID, but this was great! Not too challenging but definitely worked hard 🥰 I have sweat dripping off my nose so I know I did something right! Ty for being so real in your vids, seeing you smile or modify up or down makes me feel like I’m working out with you & I just think you’re one of the 2 authentic people on yt making vids 🥺🥰

[@growwithjo]

hahah yess HIIT can be challenging but im glad you gave it a shot today! Thank-you for your super kind words!! Hope we can catch another workout again together soon Haley!

[@laurellloyd3009]

61 years old and recovering from vertigo issues. I think you’re phenomenal videos are going to help me heal. So good for the body and spirit! Thank you!

[@sugarmagiccakes8443]

Thank you Jo, I've been trying to lose weight for so long doing KZbin videos at home but getting nowhere. Your walking workouts have changed that. I'm on 2 weeks straight and can feel the difference! 30 - 40 mins are about right for me. Your fun and simple moves and your great attitude are amazing, thanks again xxx

[@meggiysaputra]

Anyone doing this workout while also having that feeling of exercising with friend whose always seems like a sunshine, happy, and loves doing work out? You make me feels like doing this workout with a friend who is interacting with me with her body language, without the need of talking and interrupting my concentration while working out. Mucho gracias!!! Love your videos!!!

[@jordannembhard8409]

I like a combo throughout the week of HIIT/Tabata, weights, yoga (daily warm ups), and regular cardio. I get bored easily during workouts so having these fun mood booster cardio videos helps me on days that I don’t feel motivated.

[@rekik6872]

Today I am trusting her and starting this workout for a month. My weight- 49 and my height- 160 My ideal weight-40 Good luck for me🤞 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6: rest day😴 Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ I lost 5 inches in the waist Day 12:✅ Day 13:✅ Day 14:✅ I am surprised that I lost 4 pounds.

[@growwithjo]

You can do it! I believe in you! ❤️ So proud of you for starting your journey!

[@denabananaable]

yo this workout is the ONE. warm up, grind, and a great cool down. after a long day of work in the office, this is the ONE guys. i feel so good rn. thank you, Jo. Bravo ❤

[@alerpik]

1st day doing this! Already done and extra sweaty and motivated! I'll come back in 30 days 😉 I used the HIIT option in my Mi band and it says I burned 255 kcal! So excited to see my progress and the results 😊 Edit: I forgot to comment here a month ago! Two months later I'm working out six hours a week with her videos and I lost 9 pounds! (4.1kg). I do her dumbbell workouts to build muscle, and maintain a healthy calorie deficit. Seems slow but we know who wins the race right? I couldn't be happier with the way I feel tbh. I'll keep going and comment here a couple months from now!

[@animemader614]

@Alèxia R.P yess I feel like swimming in my sweat 👀 it's my third day of diet and my second with Jo. We should Keep pushing forward! good luck to you too

[@SwaggyAki]

I wanna thank you so much for your help! Last year I struggled with my weight and tried going to the gym, strength training, ab workouts, calorie deficit and after months I saw minimal change and gave up. Last month I started doing your workouts 4-5 times a week and I've seen such a huge difference! I've lost so much fat and getting lean. I haven't made drastic changes either just more water and less sugar. You make me so happy to work out and I feel so good after. Thank you so much! Sorry for the long message lol

[@javeriairfan6602]

Waowww! You did very great! Do let us know too which of jo's workouts u did

[@javeriairfan6602]

I wanna lose inchess too but i am very confused i don't know where to start😔

[@SwaggyAki]

@@javeriairfan6602 Honestly it took me a while to figure out what to do. I started with her 15 min fast work out and 20 min tabata. Now I do this one and her strength training one. Honestly consistency is key. My results came in when I stopped looking for them. Just let it happen and it'll be great!

[@josefineg.3836]

First workout post COVID and I just got my period. Lost all my progress over the last two weeks and I seriously thought I couldn’t do it today but I did. You motivate me so much with your positive attitude. I’m so ready to get back into working out. ❤️😊

[@daniellegibson5766]

Dear Jo, thank you for this workout. I've been struggling to motivate recently with getting out of bed and getting on it, and this morning was the same, but I got up, turned on my laptop, did *this* workout and I'm so grateful I took the time to follow you, show up today and get some exercise in the bank. Your joyful and cheery demeanour is a tonic! Love from Manchester, UK x

[@nehaarora9230]

If it wasn't for Jo I wouldn't have been exercising! Her workouts really bring a positive change and also if you keep your diet controlled!

[@emileetaylor8089]

I’m a mom of a one and a half year old, and this year I have promised myself to get back to being my healthy active self. Not only for me to feel good again in my own skin, but to be an example to my daughter as well. I just found Jo’s channel this week, and I’ve done three workouts this week. This was the first day I found this one. When she said smile it instantly cheered me up and made me want to push harder. Thank you Jo, for this amazing workout. I didn’t think I was going to be able to finish it, but I did. And man does this momma feel good. You are a beast! Much love. 🤍

[@anniemallie657]

I always come back to Jo because she covers every inch of the body for a good workout. Her moves are incredibly and really do work. I’m losing inches and bloat and gaining so much confidence from her videos. She is a wonderful soul. Thank you Jo God bless you and your family 🙏🏽❤️ xx

[@ceeslayhealthy9034]

I am so excited you help me move. I lost a 100lbs 2 years ago. I got pregnant and gain most of it back. I am back at it and since January I have lost 35lbs. I am tracking my journey now on KZbin and it's not easy, but it is so worth it. You keep us S&S (Smiling & Sweating). I will keep you updated and I will reach my goal and no GOING BACK! Cee Slay Healthy It's a LIFESTYLE!!! :)

[@aznaznazn]

This is my first 30-min workout with you since I gave birth 9 weeks ago! I nearly quit twice 😅 But I’m so glad I pushed through. I’ve been doing your 15-min and 20-min workouts for the first 2 weeks and thought that I’m ready for longer workouts now. I’m so ready to lose all the extra weight that I gained! Thanks for such a great workout, Jo!

[@diagram_girl]

This was my 8th day in a row doing Jo's workouts and I can't believe I'm already seeing results. Not only do my clothes seem to be fitting better, but I feel less bloated throughout the day and am sleeping better. Feeling excited to work out each day is a new experience for me, it used to be such a chore, but I find myself looking forward to it. Jo has really cracked the code on accessible and effective workouts. Brava!

[@Strawberry_diaries101]

Im gonna start it from tomorrow morning. I'll be updating every day . Im so excited to try this workout. I'll be a better and healthy version of myself ❤🧘‍♀️ Day1: done 👍🏻. I'm sweating and i feel good. Day2 : done ✌🏻. Day3: complete💯. I feel good after doing her workout .

[@cheriejones536]

Whenever I am down or so deeply depressed. I click on Jo's workouts to keep me encouraged and stay focus on my weightloss.

[@hopeberry3605]

This was definitely a tough one for me but I DID IT! 2 weeks into my fitness journey over 200 pounds. Thanks Jo!

[@anne417s]

You got this!!!

[@tiwarichhaya3763]

The idea of walking and loosing weight was not understood by me.. until I got this channel. I was 76 kgs . I started following her workouts everyday, i enjoyed them alott they are easy to do and effective as well Later due to my hectic schedule I couldn't do the workout, but I kept walking , I walked everywhere and all the time and completed 10000 steps at any cost throughout the day , and I'm so happy I did, i'm at 69kgs. I love the process ,it's amazing!!!!! 😍 Thank you jo 💕😭!

[@SkyHome-fs2wb]

Thank you Jesus for helping me come back to this l pray that you will help me become more consistent AMEN

[@SkyHome-fs2wb]

Day 1 crushed wasn't bad at all, pretty much enjoyed it

[@blondiex315]

When you mouthed "one day closer" I started crying. Thank you 💜

[@indiesuperneogenesis]

The first time in a long time I've been able to finish a complete work out without needing to stop. I'm so proud of myself, thank you for keeping it high energy

[@alegue523]

After staying on the beginner playlist for close to a month, this was my first intermediate workout. I finished the workout, had to stop a couple of times, but I did it! Thank you so much for showing me that I can push myself while not feeling like complete crap right after. Coming back to this for sure tomorrow!

[@Mariam-fm1rz]

Workout 6 in the books 💪🏼💪🏼 280 cal burned 💦 Thank you so much jo!! I’m studying for a big exam and your workouts give me a good 30min break to de-stress and wake up❤️ thank you!

[@tracybeaulieu1]

I would like to say thank you! I am almost 49 years old , I have been inactive for many years now and carry many extra pounds . Along with sakes and watchful eating I have been watching and doing your workouts 5 days a week for about a month now - I’m am loving them ,I seriously look forward to them and loosing some 1/4 or inches and whole Inches in places . Thank you

[@PrincessCW]

Going to do this work out from today for the next 30 days. It's my 10 year anniversary 1 May so I have a goal in mind. Thanks so much Jo!

[@r0t0tuj]

How did it go? Im asking because i have a prom at 10 june and i want to know what are the results of doing this workout everyday

[@aishakhan7018]

@@r0t0tuj hi how we're your results

[@gracebeltran91]

Hey all!! I've been doing Jo's exercises for over a year now, had to take it down a notch in my 3rd trimester of my second one who was born on February this year but resumed in my 8 week pp and Ive not only lost all my weight from pregnancy but also 2 kg extra so far! Now I haven't lost any more weight after that but I've been doing the 20-10-5 method (which is amazing!) And even if the scale doesn't show it my clothes and my mood fit me way better. So don't give up and remember the scale tells a reality in numbers but there are more factora to consider in your journey: a better mood and more energy will tell you your body and mind are healthier, your clothes will not lie to you (they either fit tighter or loser, thats how you truly know how your body is evolving), but the most important thing to keep in mind is your why and how close you are getting to achieving that goal. If you've read me so far I want to thank you, this community is what has kept me on track and now I want to incorporate this exercise to my daily workout routine. I will be updating for the next 4 weeks at the end of each week of my progress as a personal note and if anyone finds it helpful or inspirational 😊.

[@gracebeltran91]

Hey all!! Sorry for not updating, I did one week but then fell sick and recovered just this week but I am taking it easy... I'll start next week but with the 20-10-5 method only... I just have you say I did loose 0.2% of fat each day for the 5 days I worked out, so 1% total that week, 4 weeks would cut 4% fat if it is consistent.

[@sTarRyNiiTeX]

OMG! Do these workouts if you’re not feeling it or just not looking for something too intense. It was really a MOOD BOOSTER! Time flew by, i sweated a fair bit and got my HR up fast! Enjoyed following through the end of the stretches, it was amazing❤🎉 Fitbit stats: 149bpm avg, 168bpm max, 212cals

[@nkemangel]

Yaaaaaayyyyy. Another day down. My 5th day nonstop. Started with 136kg. Hoping to get to 120kg in December

[@SunMoonVenusDivineMessages]

Hi! I just want to say I did this every day for 30 days, and this was SO good for me! I'm not sure about total loss, but there's a significant change to how my clothes fit. On to the next Grow With Jo Challenge!

[@lynngotsis7712]

Hi there! I just found this channel 3 days ago and I’ve done a workout each day. I’m absolutely loving it. I am a WW coach who hit menopause and is currently outside my goal. I am using my WW knowledge and these workouts to get myself back to goal. I will keep you posted on how I am doing.

[@victoriabejar3795]

I didn’t think it was possible to finish a workout video that’s 30 min and want more 😭😭 I love this video

[@melissaparker9329]

I forgot to message during my first workout. This is my third day working out with Jo. I really love her positive energy. It motivates me to continue. I look froward to growing too.

[@alisontremblay2392]

When Jo uploads a video it makes my day!!! Thanks Jo happy international women's Day to Jo and all the women in the growwithjo community!!!

[@Shimarya29]

I did it!!!!! My first time doing this workout and i love it!!!!! I stopped twice because of intensity. But i accomplished it!!!!! This workout is my new favorite workout. I luv the warmup, workout and cool down part.❤

[@KristinaJules]

Love these kind of workouts on the days I don’t lift. And your energy is amazing as always. Thank you for changing my way of thinking when it comes to working out ♡🙏🏼 I am forever grateful that I found your channel 🤗🙌🏼

[@Poundsoffpixie]

I have done like maybe 15 of these Grow with Jo work out and I have loved it so much. It’s a great way to increase step count (and obviously fat burn!) for rainy days which London is suffering from at the moment. Thanks for this, and all the community progress vids are so encouraging to watch!!!! Doing these workouts also make me want to eat super healthily so to keep the good mood going for the rest of the day. Kudos to you!

[@lauramendez8973]

Showed up for myself today! Working late nights at the hospital but showed up! Love these videos they pump me up

[@isabeladunlap5866]

a couple weeks ago I dislocated my elbow rock climbing and I've been in a slump while I've been recovering. as someone who's really active I realized how fatigued I am and how much brain fog I have when I'm not being active. I still can't use my arm for anything but I remembered how much I love this channel and I am feeling so good after my first workout in a few weeks. it was definitely challenging too haha, thank you Jo! such a boost in my mood, the best I've felt in weeks.

[@samanthawalker1394]

I'm on day 4 for this workout, 52 days since I found your channel. I enjoy all of your workouts and I'm looking forward to seeing results. I already feel amazing and exercise is part of my lifestyle now. Thank you. 😍😘

[@jyannsuarez]

I'm obsessed with your videos because it doesn't only helps you loose weight but also helps your mind for it won't make you feel pressure. You just gotta enjoy, have fun and dance.

[@brittanysilva1575]

These workouts have saved me since having my second baby! I get my sweat on but all the moves are very doable. Thanks Jo! You know how to make working out fun!

[@growwithjo]

That warms my heart! You are a super momma Brittany!

[@bluerose1978]

I have just completed this workout and I am sweating 😩. Thank you so much Jo for all the motivation during the video . ❤️ I am going to track my progress here, to keep myself accountable for the next 30 days . Day 1 ✅ : It was a little challenging but I managed to complete it Day 2 ✅ : Today was a little challenging , because my my leg was a little sore . However I managed to get through it . . So to anyone who is wondering if you can do it ? You can ! I believe in you ! ❤️

[@stormyhorizons13]

They are ALL amazing and there is no sweat in the world like a tabata sweat!! 😅😅 Would LOVE if you did some knee friendly lower body workouts 😉😉 Thank you for everything you do and I can't wait to crush today's workout!!! 💕💕

[@growwithjo]

You are the best I am so glad you love them hehe thank you for being a part of this community boo. More tabata for you in the future!

[@Traversewithsharma]

I've been following jo's 30-40 mins workout clips for 6 days in a week, its already 10 days and I've successfully lost 1 kg till now. also added fruits and nutrients to my diet.

[@erins6952]

Wow I can't lie I was not expecting to sweat as much as I did! I'm so glad I tried this workout- I feel good, refreshed and energised. This was way more impactful than 30 minutes on the treadmill- I really feel like I WORKED!

[@24lamistica]

Haha!! this happens to me as well with her workouts. In fact, i’m thinking of getting off my gym membership and stick with Jo’s workouts, I even have small dumbbells at home that I can use😁 Jo’s workout make me sweat and move more than the treadmill or the stairmaster…and it’s more fun! I love her channel😻

[@cheriejones536]

I am so obsessed and addicted to her workouts everyday. She is a blessing to the fitness industry. I love her smile and positive energy!!! When Jo smile and helps u to stay focus and consisted; u can't help but physically change from the inside out.

[@AJ-kk5xm]

Jo, you have me looking forward to working out! What kind of magic is this?! Lol I'm down 30lbs so far, and I'm looking forward to losing the next 30! Thank you for helping me get fit!

[@nalani6806]

That’s great! How long have you been doing Jo’s workouts? ☺️

[@AJ-kk5xm]

@@nalani6806 I started January 3rd

[@meganlongenecker331]

How long did it take for 30lbs?

[@rachelburdick2078]

When I first started my weight loss journey a year ago I was 230 I did it all on my own and had to work out three times a day but got to 165 stuck in Pluto my goal 153 I found out about your workouts a month ago scrolling through and at first I was scaputtul but then wow at first I only started felling better and then lost week lost my fist pound in months and this week two more I'm now at 163 lbs and so close to my goal keep it up your workouts are prone to all sizes where most or for men or skinny women thanks with the help of God and you I'm one step closer . GOD BLESS

[@chandabonds9293]

I so enjoyed this workout this morning. The motivation from Jo pushes me through, especially at 5:30am❤️💪🏽

[@chelseafailla9887]

really thankful for these workouts. i struggle with gluttony and have for as long as i can remember. before i had my 3 children i was always active enough to maintain my healthy weight despite my poor eating habits that could creep in. after having them and gaining weight with each pregnancy, my capacity for exercise changed and was lowered and my over eating patterns worsened. i am back to counting calories to keep my awareness of how much i am consuming up and am enjoying doing these workouts alongside that! thank you for all of your hard work!

[@justlikeneon]

I love them all equally! I love that there's such variety with cardio so it's fun to switch things up when my mood changes

[@growwithjo]

Awe that makes me really happy to hear, I am so glad you enjoy the variety!

[@swasti5820]

I have been working out on and off but never been consistent so much. I started doing Jo workout since few days and I feel like it's easy when I see it but when I do it I am breathing so heavily and get so sweaty and I enjoy so much. I feel like this is so fun . Her workouts are so fun and the community here is so supportive. I am a very petite woman and I need to loose some weight so here I am starting my journey with grow with Jo. I hope I will be consistent with workouts and achieve my weightloss goals CW - 51.6 kg GW- 45 kg I hope I will achieve my goals , remain consistent and enjoy working out with Jo.

[@Alguem_C]

The best way to start my week! I really like this chenel, she has a good energy and keeps me motivated.

[@dancer2cry4]

Channel

[@akd2119]

I've been on and off with different exercises, from doing crunches, elliptical and yoga but never been consistent due to many reasons. Worst, after I gave birth, it was really difficult to go back and even gained to the point that it was my heaviest and it was really depressing seeing yourself in the mirror and body shaming from other people especially your loved ones. Until i found your channel jo! It was definitely my turning point and I've never been consistent until i tried yours. It was fun and looking forward every day doing your workouts. If I have the chance to do it every day i will do but i let my body to rest so i can be ready again with your workout. After doing only 6 weeks with this, I already lost 4 kgs which is totally insane! I am still in my 2 year postpartum and I have Pcos and losing weight is the most difficult to achieve but because of your channel i was able to lose weight unexpectedly and saw progress especially with my tummy. I think i will have abs! Lol but it's really fun especially doing it with my toddler. I will keep doing it until I achieve my ideal weight and keep continuing for healthy lifestyle. Definitely age won't matter and size when doing your workout jo. I hope you won't stop inspiring us especially for us who have lost faith to ourselves. Thank you jo!

[@KT-pw1cq]

Definitely adding this to my workout routine ! I sweated bullets. It was challenging but not like death challenging which I like. I burn 311 total calories and 252 active calories doing this ! Thank you jo! I’m a new subscriber. Edit I’m 5’6 and weigh about 200 pounds

[@louiseburt5686]

Yay, I LOVE you too baby girrrl! Im 55 and had put on a stone and half after 2 ops. I have been doing your routines CONSISTENTLY every day for 3wks andLOVING it! I love it when you are making hand gestures & mouthing words to us - I always answer you even though ive no idea what you just said. I feel so motivated to continue. Thank you so much.x

[@ChrissyCastles929]

Honestly anything you upload I enjoy - and my weight loss is proof of that! 😅 I used to love HIIT, but Tabata has started to become a favorite 🤩