30 MIN STRENGTH & TABATA for FAT LOSS

Grab your 5lb dumbbells and lets get this party started in our living rooms!
The structure of this workout is as follows:
WARM UP
Full Body Tabata & Strength
Arms Tabata & Strength
Back Tabata & Strength
WATER BREAK
Core Tabata & Strength
Legs Tabata & Strength
BURN IT ALL Tabata & Strength
COOL DOWN
As always, take this workout at your own pace, and focus on form over speed!
It will be over before you know it!
you can support my channel and get workout challenges (in KZbin format) ad free & monthly calendars here: growwithjo.com
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GENERAL INQUIRY EMAIL → [e-mail]
PARTNERSHIPS EMAIL → [e-mail]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@barbarajeruto1938]

Today is my first day of 75 HARD. Did 30 min of grow with jo workout , ate 2 meals a day with lots of protein, prayed , read the bible and listened to Joshua selman's sermon.

[@ngangrace9777]

Keep it up

[@swanb5226]

Keep going!

[@keerthikas3905]

@barbarajeruto1938 don't forget to drink a gallon of water

[@jakeyjakes_]

you got this

[@tashlandbeauty9837]

This is the kind of motivation I needed! Thanks for sharing ❤

[@emmabell0602]

I lost my baby 2 months ago at 19 weeks pregnant. I was so broken afterward that I couldn’t find the strength to work out. Today I chose to get up and try and I’m so glad I did. I knew I could come to your channel and find a great workout, but what I really needed today was your encouragement and love. Thank you so much, Jo, for everything you do.

[@monicathrasher3561]

@@emmabell0602 so sorry for your loss. Prayers for you to experience His peace.

[@jessicadickey415]

@@emmabell0602 💙

[@GoldenFairy97]

Please stay strong, working out is very important to keep a good mental health .. even a little walk can help. I promise you Jo exercises are so cheerful and it's therapeutic to work with her ♥︎

[@nellyportugal8064]

So proud of you Emma!

[@thifalrn]

Love you Emma!!

[@tubbytues6888]

I just finished a YEAR with Jo and let me tell you. The beginning was hard but now I can't imagine my life without working out. I've lost nearly 20lbs and lost about 2-3" all around my body. Keep it just ladies! I'm 3 days into year two and I am SO excited!

[@clairehernandez7351]

​@@tubbytues6888 do you workout everyday? Im gonna be starting soon and figuring out how many days in a week I should be doing jo workouts 😅

[@lau5rondo]

@@clairehernandez7351 listen to your body! I personally do every week day, so 5days in a row with the weekends off. If i feel like i went too hard one day, i do an easier lower impact workout the next day so i dont discourage myself bc i cant keep up. You got this!

[@shwethaparshi07]

I didn't think low impact exercises like these would even break a sweat but here I am huffing and puffing, struggling to catchup. Loving it.

[@akritikishore1828]

Same! Didn't think through after a hectic tuesday at work, but look at me know!!

[@DominiqueMaki]

GIRL SAME!!

[@savannahleighhh]

Same here girl!

[@maryjojaggar9254]

Same!

[@ayakkumii]

Whenever I see "Tabata", I always back off immediately but today, I challenged myself to do it. I'm overweight, a social smoker, and diagnosed with major depression this year, but I feel so relieved to finish this workout without skipping any minute of it. I enjoyed every second of this workout - and your vibe keeps me motivated. Hugs from Indonesia!

[@karakalem7669]

@ayakkumii depresyondayken bazen kanepede uzanmış nefes almak bile çok zor gelir insana, hal böyleyken kalkıp bu egzersizi yapmışsınız, muazzam, harika❤❤❤❤ tebrikler 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@ayakkumii]

@@karakalem7669 thanks!

[@nzcarlie]

@ayakkumii Love from New Zealand, totally understand how you're feeling right now 🫣😆💞💞💞

[@ayakkumii]

@@nzcarlie hugging back from indonesia!! thank you so much 🫂

[@ruthpalma9708]

@ayakkumii you can do It!!! Keep going!!!

[@evelynkilleen254]

Woo!! Was a little nervous about this one! But with a couple potato cans for weights I finished!! For me it was 260 cals on HIIT for Apple Watch for anyone wondering!

[@palwashaarshad232]

Thanks i needed to know

[@moniphiagranston]

Everyone should look at themselves in the mirror the way you did in the beginning of this workout and feel the ish outta themselves every day! I've been sick for almost a week with COVID, but I've been missing your workouts (that's when you know you're doing good work Jo), so today I found the strength and knocked this one out! I love your energy and personality, you're just incredibly motivating; hence, your community keeps growing. Stay humble and keep growing Jo!!!

[@growwithjo]

Thankyou so much Moniphia! Praying for a speeding recovery for you ✨🤍

[@nasmafahdi3024]

Which leg, which hand, where is my dumbbell?! Am I watching this on 2X? Wait, I made it!!!!! I can't think of a life without Jo's workouts. The love!

[@kirsten.nelson0]

Thank you for being you!! I’m 15 months postpartum and started working out using your videos 5 months ago and I’m officially down 20lbs!! Not only have your videos helped me get back to my pre pregnancy weight but they’ve helped my mental health so much!

[@SharaHussain]

Any specific workout you followed? 😊

[@kirsten.nelson0]

@@SharaHussain not really, I just pick a random video. Some days I do a 45 minute video and some days a 12 minute, it really just depends on my mood but I do one video a day!

[@aleenagonzales1191]

Badass I’m just now coming along her videos and I’m going to give them a go ,had two c sections recently and I am biggest I’ve ever been and so uncomfortable 😢wish me luck

[@estherreyesmusic]

Beautifulll😊

[@davidchapman4265]

Hey Jo. Don’t forget you got guys doing these workouts too lol. Just did one in my RV as I’m out camping. Love the cardio flow.

[@kr08]

Thank you so much for these workouts!🎉 I enjoy your dance workouts!

[@victoriasmith-moore8083]

58 years young here! Loved this workout, the combos, music, and pace all of it. Thank you !

[@speedgrip2001]

Glad to see another 58 y/o loving this workout! It’s been 19 years since my last baby but I guess it’s never too late to start. Thanks Jo for your energy and cute face!

[@ajminam.k.5332]

I was 71 kg when I was introducing her workout routine to my lifestyle(2 months postpartum). Now I have reduced 8 kg in two months. I don't know how that I did. But the process is enjoyable. Thank you "honey" you made me crash my workout consistently♥️

[@mahwishimran5329]

Are you only doing her workouts available on KZbin or you have joined her proagram?

[@vidyaarora1512]

Hey... Did you also follow any diet to lose weight postpartum? Since it was just 2 months . Please reply as it will help me a lot 😊 thanks in advance

[@ajminam.k.5332]

@@mahwishimran5329 She modified her monthly calendar for youtube subscribers.

[@rimaaroutiounian2446]

I’m curious too

[@sa1he1a2]

​@@vidyaarora1512 Hey I know I'm not the one you're replying to but I've been doing her workouts and losing weight too. You only need to eat in about a 300-500 calorie deficit, and something like a snack or dessert makes a big difference as it can really add up. So let's say you like to eat 3 chocolate bars. Cut it down to 2, and even possibly one. Makes a big difference I promise. And try to not drink your calories as much as possible. I feel like eating 80% healthy and 20% eating the foods you really love are very sustainable long term and coupled with her workouts will definitely get you the results you want. I lost about 23 pounds doing this. :)

[@semilorebolanle4154]

You're such a life changer Jo... With PCOS I have been able to lose 5kg on 3 months and counting. What I couldn't lose in 2 years despite all extreme exercise and diet and fasting. Thank you.

[@AniquaKhan]

@semilorebolanle4154 that's actually really great progress.Keep it up

[@semilorebolanle4154]

@@AniquaKhan thank you very much

[@saksplaylist5623]

As soon as it ended i fell asleep right there on the ground 😭😭 that says it all!! it’s been months since I’ve worked out with jo and im finally ready to kick butt!!

[@joviahbirungi9992]

😂😂😂 Welcome back on board gurl❤❤

[@izzyd.8901]

I thought I'd start commenting every time I do one of Jo's workouts to keep me accountable and help boost her in the algorithm - I did this workout today and yesterday, so that's day 2 of workout out with Jo!

[@adrianagutierrez5192]

I like this idea so I will do the same!!! I have not been able to motivate myself to workout in months due to a health problem. Today, even though I had very low energy i pushed my self to do this 30min workout and I enjoyed it so much! I feel so accomplished! Ty Jo!

[@izzyd.8901]

@@adrianagutierrez5192 awesome!! This is my first week of working out again after a long break due to health problems as well:) just did this one again - day 4!

[@racheldelgadofrompomonaca863]

I'm ready to LOSE WEIGHT 😅😅😅😅😅

[@daryll883]

I like the way you all just stopped commeting haha

[@missaloha_oe3610]

Commenting for the same purpose 😅 workout 1/30 😊

[@shannonurrutia3117]

Getting my body back after my 5 kids was easy compared to trying to get menopause weight off, especially the belly. I'm 49 and it's so hard to lose as you get older. I'm so glad I found your channel!

[@ckenmag5114]

Same girl, same!

[@shanettatimmons8235]

Me tooooo.!!!

[@Keeshunna]

I love your videos.

[@karinagutierrez7134]

Each time I had to drop the weights I thought back to your short where you discuss doing even 10% effort consistently will help me reach my goal and it just made me feel so much better instead of defeated that I couldn’t do it 100% right. Your energy is so infectious, I was smiling back at the TV! Thank you 💜

[@gillianstitches]

Thanks!💪💙

[@AviesGirl]

Oh, my Jesus! She tried to kill us, Father!😩😂 Keep strivin’, Ladies!💪🏾💕

[@marjories9604]

😂This made me laugh but it’s true !

[@PrettyLittlePlantBased]

Amen, sister! ❤ Great workout! 😅

[@pamyates6618]

62 years young here! Love your workouts so much! I’ve worked out for many years and have done many different workouts and at this stage of the game doing your workouts keep me consistent and it great shape! So many to choose from! Thank you so much! Love your inspiration, smile, music and your dedication!

[@AviesGirl]

Right there with you my Sister! Keep strivin’, my love!💪🏾💕

[@chefsheila2428]

Thanks

[@AllysciasJoy]

The intro almost made me cry bc I really wasn’t in the mood but I’ve been trying to be consistent (3 weeks consistent now) almost 4 months pp. I told myself I will do a Jo standing workout bc i just need to do it and get it over with today😅 now I’m so sweaty and so grateful ! Love you girrlll❤

[@hannahsanderson3791]

This has been the hardest workout I've done with you Jo. This one pushed me hard, I couldn't even complete some of the exercises, but that just means I need improving. Thank you for your videos! AFter my first baby I went from 148 to 130 lbs and I was so proud, than I had my second and I gained it back and some. My starting weight at 3 months PP was 162 lbs, I'm 150lb, but still have at least 10 more to go. I'm on a journey to be a healthier version of me physically and spiritually. Been reading my bible as much as I can to grow in my faith. Thank you Jo for encourgaing!

[@queenieflores8834]

Thanks!

[@lindathenugget]

i havent been so consistent with jo’s workouts BUT i did loose 3 pounds.. not much ik but im restarting my journey today!!! And i pray that all of you reach your weight goal💞

[@CarolineSoesbergen]

Bedankt

[@Mspollypocket]

Absolutely LOVE YOU JO AND this style of video! So reminiscent of the videos you made when the channel started out 🫶🏽 Can't wait to get on my mat today and do this one

[@theamazingsleepingsuga4983]

Jo I’m a girl with pcos, I have started your workout a week back. I can see results in inches but not in weight I mean isn’t I’m going in a good way. I really want to reverse my pcos and have a baby naturally in the future ( I’m not married yet, it’s a precaution. ) it’s been a week since I started your workout routine and I really loved working out with you! It’s not super easy nor too hard. It’s manageable for a big 90kgs body. I hope I can lose 25kgs weight with help of your workouts and walking and diet. Thank you for giving me enjoyable workouts ( I’m not a person who enjoys working out hahaha )

[@Mrspluggerica]

What's really great about this sort of workout is that it keeps you working consistently, makes you sweat a little bit, but it's not as hard to push you to your limits where you break. It's active and doable. I love this and whenever i have time i enjoy her videos. Downside of this is it takes much longer time to do what "break your limits" Hiit does in less than half time and allows you more time to focus on isolated groups of your body. Speaking time efficently and gor aesthetics. For health, however, this is the best possible workout. Enjoy it ❤

[@Marissa_Perry09]

I'm 5 months postpartum and my husband noticed that I've been trying to get back in shape. He would see me do your workouts every morning while he was with our baby and now he's joining me. He loves your videos.❤️

[@aliciagriffin3882]

Whewww! I’m drenched, but I made it through! Thanks Jo, because of you I’ve realized I don’t hate working out, I just never found workouts I enjoyed until your videos. I’m now 4 months in working out consistently. The music was chef’s kiss in this video 💋

[@cassidy944]

Woohoo! Great job with the consistency!

[@joannemeeks745]

You are the GOLD STANDARD of home workouts!

[@sharinahhhs4779]

Jo, just want to say your workout has made a huge impact in my life! I’ve started doing your workout ever since my 1st daughter was 1 year old & now she’s three years old & i can say she’s always thrilled to join me working out whenever i play your video. It’s like a mother and a daughter bonding time 🥰🥰🥰

[@babbie-j9c]

I'm so happy I found this. Was really giving up because no ones energy fit mine, and I found Jo. You're awesome.

[@MaryMG23]

Doing what someone else suggested. I will start commenting every time I do one of Jo's workouts to keep me accountable and help boost her in the algorithm.

[@jessieb7290]

Thanks. I’ve actually started to exercise again after a few years and so far its been a bit painful but worth it. ❤

[@Destinyyy99]

1 month in and I’m down 10lbs! After my baby and some medical complications I haven’t been able to lose weight until I found these workouts! I’ve changed my diet and I do grow with Jo video at least 5 days a week plus a 30 min walk in the morning! Thank you!

[@BrianaTelfer-y7d]

Jo thank you for inspiring me each day. I love your moves and energy. I wasn't feeling it today but every time I watch you I'm motivated!

[@riley73]

As a teen who struggles with looking in the mirror I really am excited to do this everyday! I love how the music isnt over bearing and I can focus on me. The workouts are so much fun although I didnt have any weights, thank you so much Jo.

[@rosegoldmoon1854]

I’ve seen you around and finally remembered to check your channel. This is the first workout I’ve completed on your channel and I love the energy and pace. I’m drowning in sweat. I appreciate this workout with minimal talking. I am able to focus on your exercises and posture efficiently without the talking overwhelming me. Much thanks😊

[@Jay-ry1gs]

need more like this with the chaotic music it's great

[@savannahleighhh]

Hey guys! Today is my first day doing your workouts! I've always had problems with losing weight and baby weight. I have lost all hope. This is my last attempt to lose it 😊 after reading all the positive reviews, I finally did it, I'm sweating bullets and feeling good! I'm praying for amazing results❤ thank you for being you jo!

[@justinesaromacoma7549]

Loved this workout! I switched up using 5lb dumbbells for 8lb and 10lb during certain exercises. I’ve been doing your workouts for almost 6 months now and this is one of my favourites! Love your energy ❤️

[@angeliquehogeboom7965]

Do I have to use 2 dumbbells each 5 lbs?

[@justinesaromacoma7549]

@@angeliquehogeboom7965 yes but if 5lb is too heavy you can always use 2lb or even 3lb

[@eva-w]

I used two, 3 lbs each. I like the idea of using different weights for different exercises. Done that in other videos.​@@angeliquehogeboom7965

[@66fruitopia]

@@angeliquehogeboom7965 Do whatever makes you feel comfortable and challenged. For some workouts I use 1 five pound weight and for some I use 2 five pound weights.

[@marjories9604]

@@angeliquehogeboom7965you can use from 2lb -5lb weights

[@elenalves9562]

Thank you @Growwithjo, you're amazing, spreading joy and making us sweat! I love your classes!

[@simplysarell1720]

This is a workout I can actually see myself doing. I love the music as well!❤

[@melanieparkes8017]

I just finished this as part of your February challenge and it was so good. At 67 and just starting out yet again I am making some modifications for protection, but I am sweating no fear thank you so much, Jo 😊

[@Daffodils21]

I LOVE YOUR ENERGY JO!!!! You’re the only one that made me crack a smile and laugh while doing workouts 😂😂 thank you for all your motivation it means so much!

[@alexvillegas415]

I started doing your workouts in March I was seeing progress but had some life issues, depression, anxiety which led me to stop working out in April. Your videos popped up on my feed again and somehow you’re the only trainer (online) that motivates me to get up and get a workout in. Even though I’m not at my goal at all I thank you for motivating me and helping me get back in shape.❤

[@datbishmysha]

This has to be one of your workouts I've enjoyed the most. Everything was super fun, the music, the moves, I just loved it so much!!

[@growwithjo]

Glad you enjoyed it!

[@elisabethyankelitis3418]

Thank you so much for everything you do ❤️❤️ As a woman who barely passed middle school gym class to a mom of two young girls who’s doing her best to show up for her girls by taking 20-30 minutes a day to show up for herself. I’ve felt awkward and uncomfortable in my body for most of my life, but you’re helping me to have the confidence to be comfortable in my body as I do my best to lose baby weight. Hoping I can set a good example for my girls so they never have to feel like I did for so many years. Thank you again ❤️

[@eva-w]

Reading your comment brought back my own memories of middle school PE class. It's insane that there are even grades for it! How can you grade something as individual as physical fitness and ability? It's silly. PE and Gym class should be all about showing kids how much fun it can be to move your body nothing else.

[@elisabethyankelitis3418]

@@eva-w , 100% agree! It was more humiliating for me than anything because I’m not athletic in any way

[@Chelsiechelsea20]

Me and my daughter worked out this morning together!! She absolutely loved you and how happy you stay during these workouts 🎉🎉🎉

[@rebeka4301]

BEST WORKOUT I HAVE EVER DONE i love sou so much and your smile is so kind and pushes me to do my best THANK YOU

[@Jo-fi1gl]

I think I’m the youngest person here (18) and I don’t have babies but I do have chronic illnesses like RA and hEDS which means I have a very delicate body and I don’t take well to jumping or burpees or any of that stuff. I just wanna say from a girl who has hyper mobile joints and very bad knees, girl your workouts are perfect for me! I’ve been doing your workouts for a week and no pain from my end. I break out in sweat each time and I’m just so happy I can maintain my pre diagnosis body from when I used to play basketball and swim 4x a week. Love you!

[@azusablanca2025]

Oh man what a level up! I've been doing your videos since last September, and have lost about 9 pounds, and am at that point that my body is healthy, so shedding those last 5-8 pounds is challenging! Now entering these videos of mixed cardio and strength training and this was wooot woot!!!!!! Thank you for sharing your workout videos for us all, this is empowering and changing my life.💫

[@WhatsInYourSkillet]

I just wanna say; “u did that!”…in regards to gettin back to pre baby body…(I’m trying to use the most politically correct wording so I don’t trigger ppl… 😅) but overall Jo, TRULY inspiring, girl! 💜

[@growwithjo]

love youuuu

[@WhatsInYourSkillet]

@@growwithjo💜💜💜

[@sandramm2925]

​@@growwithjo Hola, 🙂 podrías indicar cuando inhalar y exhalar en tus ejercicios? Puede que con letras, flechitas, diciéndolo...Eso ayuda un montón

[@AnatAmon]

Politically correct 😂 lol. Jo’s dedication is something else, just seeing her workout motivates me so much it’s crazy 😂!!

[@TravelWithTayTay]

​@@AnatAmonFacts. Between her and Uncle Billy Blanks, I'm trying to be their neighbors and personal guinea pigs. My nutrition would be on point, because my fitness is good. Having a best friend like this is PRICELESS!! Now, where is mine?! 👀😢

[@shemelial1]

I've been growing with Jo for about 2 weeks strong now! I'm so glad that I stumbled across your channel, you have already made a positive impact on my healthy lifestyle change! Keep growing ❤

[@alisatoniian9718]

I had no idea you were a sister in Christ when I subbed but I loved your energy, I feel soo inspired by your workouts!! Now the next thing I need is an Abba workout, Im sure I will do it every day for a month if you post it 😆❤️

[@ticianesalvatore7356]

Comecei os exercícios hoje e estou muito feliz que consegui fazer tudo,apesar de cansada 😅. Hoje começa minha jornada para emagrecimento e mudança de vida. Muito obrigada moça,vou fazer certinho por um mês e voltou aqui pra falar o quanto mudei. Acho que sou a única 🇧🇷 aqui. Muito obrigada pelo incentivo 😊😉❤️

[@2littleladies_84]

I absolutely loved this one today! Please keep making these and the drench series! Loving the weights and cardio in between!

[@sarahdalyxo9979]

On day 3 of doing these work outs, feel so much more confident already ❤ i just love your energy, keeps me going!

[@OfficialBloomingBeauty]

OMG! I see that you’re coming up to 6 million subscribers!! Praise God! I think we should celebrate by doing a gospel addition workout this Sunday 06/30. What better way to give things to the Almighty for your success!! 🎉😊

[@nnennaumah6815]

Hi Jo, you really motivate me to turn up for the workouts. Actually, this is not the first time I did your workouts but I don't always follow through to the end. currently 6 months post-partum, fingers crossed I will follow through this time. ~ 82kg tired mom of 2.

[@jennielauber8308]

Just finished this workout! 💪🏼💪🏼💪🏼 It was killer! I'm down 20 pounds so far!! 🎉🎉🎉 You look amazing!! Thank you for what you do 🙏🏼

[@kk7rae]

How long did it take you with her workouts?

[@nmbrown4076]

How do you develop a schedule with her workouts. Do you pick one per day or just go through one playlist at a time? I want to start but just feeling so overwhelmed to know what to do..

[@the_modern_woman]

6 Months post pregnancy and Just started being consistent with your workouts. Today is my 4th day and I'm looking forward to shading some weight off...will come back after a month 😊

[@AshOzerLemon]

You are the epitome of what HARD WORK & "IM PROUD OF MYSELF" looks like! So proud of you! 🎉🎉

[@bristout226]

I thouroghly enjoyed this workout this morning. Will be adding into this week's routine. Thank you so much for making me feel amazing! Have a beautiful week everyone!

[@ay_2030]

عسل عسل عسل وربي احلى من العسل واحلى كوتش بالدنياء والكون كله يارب انزل وزن راح استمر حاليا وزني 72 وطوالي 158 راح استمر معاكي وكل شهر راح اكتب النتيجة احبك 😍😍

[@nicolehough5108]

LOVE this one!! Truly beginner friendly & a great workout!

[@troycrawford9044]

I Lost 45 Pounds And I Am Still Keeping the Weight Off! And I Do A lot Of Kickboxing Workouts Added with your Workouts So Go Head And Shake Your Wooty And Shake Your Wooty this is You tube so I have to Keep it clean and watch my wording! 😊❤😊❤

[@JahDéPage]

How long did it take you?

[@troycrawford9044]

@@JahDéPage It took me 8 Months and I started working out back in November Of last year and plus with the Kickboxing Workouts and Resistance Training I lost the weight gradually And my body started to lean out with lean mass and plus with all the Walking and climbing the stairs going up and down my legs got stronger and my glutes and calf muscles put on mass and last but not least I have lean Ab muscles Now because Abs Are made in the kitchen lots of water Salads With Chicken And You can get A Huge portion Of that from Rachel's Cafe And it will last you A Couple of days to help you stay on track I did lots of walking and Aerobics And drink plenty of water and Tea and lemon with water and protein egg yolks Chicken rice String beans Wheat toast with boiled Eggs and A Pack Of Tums because the Farting will get Starting Keep Tums in Your Purse!

[@AJJA239]

@@troycrawford9044 Can you recommend some kickboxing workouts you did?

[@abbyfitzpatrick2258]

I always tend to yo-yo workout, and I just started college back two days ago while having a full time job and always feel so stressed and negative about my body. I haven’t felt confident in well over a year. Idk what it is but Jo’s workouts make me feel confident in myself. I just did this one all the way through without pausing once!!

[@samuelburns1965]

I love working out with you!! I do one almost every day!! These are challenging but I’m hanging in there at 68 years old!! I look forward to these and catching your energy!!! Thanks Jo!😅😅

[@britanyis4lov3rs]

This was inspired! Love how it was reminiscent of your old apt 🥰 It was a perfect balance of dance cardio vibes + weights. You have a way of making me “eat my vegetables” so to speak when it comes to working out. You’re the only reason I can work out every single day and actually see results 🙏🏼

[@ericamiller5314]

Love this workout got me all sweaty and energized for the day ❤

[@dorothywildey1106]

Awesome work out today all the way from south Africa. Loving your videos

[@Niahmama]

This one is my favorite so far. I had so much fun with this and the weights were a great added bonus. Love love love this!! 0:10

[@toyang6538]

Jo, I have PCOS and I did this workout while I'm on my period. With PCOS, my period doesn't always come as "strong" like it doesn't flow out as it ideally would. After I did this work out, I notice that my period flows out more and not like the spotting I usually get. Kind of a TMI but this was so helpful so I'm grateful. Thank you. ❤

[@steffiantus6792]

Coucou Jo, depuis hier je voulais faire une séance de sport mais avec les enfants, pas facile. Bon aujourd'hui tout le monde a la sieste je prends 30min pour moi avec ta séance youhoo ! Dumbell and ankle weight. Je me sens bien. Bisous à la prochaine ❤

[@TryThisWorkout]

This is my new favorite workout for strength training. Thank you

[@lifeoadorer6929]

Looove this. Made it through without break🎉 35 years young 225 pounds 5,1

[@Lalahappylien]

Jo I love your workouts! I've been doing them since march and never been so motivated to keep going. Thank you for your workouts! 😘

[@lusandanyangiwe]

Just what I needed today… on voting day RSA 🇿🇦 . Just the fun I need thank you love the amapiano bit aswell.

[@cw4814]

You are a true inspiration! Many of us need motivation to drink water! Could you show us home to incorporate drinking water as we exercise. Thank you so very much. Your channel is amazing!!!!

[@tiffanycollins]

Hey. I've been drinking a gallon of water a day for over a year now. Get you a water bottle with time stamps on it. You drink a little water every 2 hours. It makes it so easy. You will pee a lot, but it has helped me loose 51lbs 😊

[@ericavigil416]

I just found your channel ( or maybe your channel found me) and me and my hubby love your vids! We canceled our gym membership because of U!!! 🎉🎉🎉🎉

[@eva-w]

Thank you, Jo! Love this combo of cardio and weights. I feel accomplished but not "dead". Will definitely come back to this one!

[@b.3824]

Thank you! God bless you, Jo.

[@saltofthesky8401]

Jo I've been doing your various workouts for months now and I have to say I love them. I've tried so many other channels but the fact you show what the next move is before you do it makes it way easier to follow. I find it more enjoyable because I dont get lost with the moves! And the count down timer makes each move more bearable 😂

[@msl483]

you are a successful woman watching you from Turkey, we love you❤❤❤❤

[@Bunu1dusunelim]

Ay evet bende burdayım bir türk görmek çok mutlu etti beni 🇹🇷

[@msl483]

​@@Bunu1dusunelim❤❤❤

[@arife9760]

Ben de varım 🥰

[@paulinemary5402]

Thank you Jesus🙏🏾 I made it through this workout. My first work out in I don’t know how many months. I enjoyed it so much and didn’t even feel the time go by and it was my first time using dumbbells too💃🏽💃🏽💃🏽 So grateful. Thank you so much Jo. Blessings on what God is using you for. I’m so excited to go through more workouts. Consistency and fun are my theme for this journey by His grace 🤗🙏🏾

[@alisonpotstra6959]

I had a smile on my face the whole workout! I love the super 60s Miss Maisel Core music! 💃💃💃

[@chelsealynngreco]

I'm so happy I found your workouts! I usually do strength training with heavy dumbbells 3-4 days a week but variety is what keeps me motivated. Your workouts not only work the muscles but also the heart. Thanks again for the fun and inspiring words. :)

[@emersonhardwick5670]

this was the BEST!!!! i would love more workouts like this!!!

[@aliciaadame468]

I love this workout!! I'm on week 5 of my weight loss journey and just love your videos. Down 10 lbs and a whole pant size!! You are so fun to workout with. Thank you Jo!!!

[@timatima9740]

hey jo! can you please include what workout name it is on an Apple Watch please? its very motivating!

[@marjories9604]

You can choose Mixed Cardio.

[@natanna7814]

Not only has this helped with my weight loss plateau, this has helped me so much mentally. Normally two weeks before my period I am miserable for two weeks, I’m depressed. I feel sluggish and tired all the time for two weeks out of four weeks a month I felt awful. Since doing these workouts that went away, and I feel fantastic every day.

[@kimberlyl9773]

Let's go! I'm in. 🎉

[@becca.007]

hey, Jo! just wanted to say thank you for motivating us throughout our weight loss journey 💖 10kg lost and you were (and still are) a huge help!

[@katiaayadi9250]

There is not a part of my body that has not sweated.

[@aysenurershaban5618]

@@katiaayadi9250 I don’t agree. This was my first video from Jo, I was expecting to sweat more. Normally my neck down sweats crazy but this time it was dry. Is it because I’m used to exercises and this wasn’t too challenging for me?

[@aysenurershaban5618]

I don’t agree. This was my first video from Jo. I did it till the end and I was expecting more. Normally I sweat too much and my neck down sweats crazy but this time it was pretty dry. Can it be because maybe this video wasn’t challenging enough for me as I’m used to exercising?

[@annaladynska5359]

​@@aysenurershaban5618I found myself sweating waaaay more the longer I was working out and I don't mean just the length of a workout, but I mean when I did it regularly then my sweat finally broke in. When I just started to incorporate workouts to my routine I barely broke any sweat. I wonder if I learned how to use my muscles better or something like that, I don't know but that's how it worked for me 😊

[@brookewest4142]

Almost two years ago I found out my cholesterol was high, I had a few extra pounds to lose after having my son, generally did not feel great, and had low energy. I've been doing workouts with Jo 6 days a week since then. For the first year it was only 10 minute workouts every time, now I do 20-30 minutes because I enjoy them! I started being aware of my food choices and eating to care for my body. My life has changed for the better!! I lowered my cholesterol 99 points in the first year. I feel confident in my body now that it has a little tone! My mental health is SO MUCH better. If you are considering working out, especially with Jo, do it!!! Your life will change too!