30 Min Morning Yoga Flow / Full Body Yoga For All Levels

Start your day with a peaceful 20 Minute Morning Yoga Flow.
This class is perfect for all levels and is designed to help you have a mindful start to your day. It's a full body practice that includes a steady vinyasa flow and postures that will help you build strength, flexibility, and awaken awareness of mind, body and breath connection.
You'll leave feeling energized and ready to take on whatever the day has in store. Don't miss out on the opportunity to give your body everything it needs to have a great day.
I hope this morning flow feels good for your body and ticks all your boxes,
Candace x
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@maddalenamontella7149]

GRAZIE for this lovely lovely flow xxx

[@YogaCandi]

You're so welcome 🙏😊

[@ZenWithDebby]

I'm so in love with Peanut 😻 He was the perfect yoga buddy during this lovely practice. His little meows and trying to get your attention was super cute and made me smile even single time 🥰. Also love how you've inserted Partridge Pose into this class. I've been teaching this one a lot this week during my own classes, so funny 😄. Thank you for a lovely yoga sequence ❤

[@YogaCandi]

Hehe awww Debby, he's such a delightful light character, definitely joins me whenever he can for yoga. Loves to bits my knees and hair 🤣 But really he likes being on the mat all calm the majority, funny little soul. So glad you enjoyed this class, great to hear you love Partridge pose too 🙌 💕

[@MistyWatkinsMSBSLPC]

Peanut is everything! ❤ lovely flow. I love the water flowing in the background

[@YogaCandi]

Haha he is, he offers so much joy and some mischievousness too 🤣 glad you enjoyed the location, feel very blessed to be able to live near this 🙏

[@TheDenihunter]

Aww gorgeous Peanut, Candace and the beautiful countryside. What a wonderful combination for yoga 🙏🌳 🌻Thankyou. Namaste to you both ❤❤

[@YogaCandi]

Ah, Thanks Deni, outdoors with nature is definitely wonderful 👌

[@mrsbootsworkouts]

Love the flow, the nature setting, and kitty is amazing!❤

[@YogaCandi]

So glad you enjoyed all the aspects of the class. He's such a delight little peanut cat 🤣 Sending love 🙏

[@ChloeLopes_nvm]

Peanut is the best

[@andreguix]

Hola good moorning Candy ; beautiful teacher Namaste ❤️❤️🙏🏼🙏🏼🌹

[@YogaCandi]

Thank you, Andre, and good morning to you 🙏

[@user-uo3pp8mr4t]

The best❤

[@YogaCandi]

Thank you, so glad you enjoyed it 🙏

[@karinekmk9293]

What a lovely, mischevious, loving and needy kitty he is 😻 I look in the opposite direction of the TV during the standing poses (to have more balance), so I looked at the screen during the DD with twists ; i laughed like crazy when Peanut scratched your hair (hope it wasn't painful for you) ! It was a morning flow but I always prefer to WO with you in the afternoon bc your voice calms me down❤ Thank you Candi🙏🙏

[@YogaCandi]

Hehe, he sure is all those things, keeps us all smiling that's for sure. Oh yes, he can get a little feisty when it's his delicious biscuits he's after, he got impatient at that point, but he doesn't hurt me though, the mischievous little boy he is. So glad you enjoyed this class, it's great that you do them at a time that feels good for you 🥰🙏

[@karinekmk9293]

@@YogaCandi Peanut gets impatient if he wants his biscuits ; and maybe (I hope NOT for you) he'll let you get into a new yoga pose : sprintasana ...if, at some point, he offers you a mouse he just hunt🤐 🙏🙏

[@eleonoreconstant]

This felt so good thank you!

[@YogaCandi]

You're so welcome, really glad it left you feeling so good 🙏

[@anitaferro1405]

Thank you for this wonderful flow! and funny moments with Peanut

[@YogaCandi]

Hehe, you're do welcome, Anita, he doesn't make it more fun when he joins us 😉

[@oksanaboyko3232]

Love your practices ❤

[@YogaCandi]

Thank you so much, I'm so glad you love them 🙌🎉

[@NicoleBattocletti-of4vh]

Thank you ❤

[@YogaCandi]

You're so welcome, Nicole, and thank you for your generous donation 🙏🥰

[@DjViviVarela]

I really loving your class..

[@YogaCandi]

So glad you loved it 🥰🙌 And Merry Christmas 🙏

[@DjViviVarela]

@@YogaCandi thank you!! for you too...

[@mrshedinism]

Happy Thanksgiving! Grateful for you Guru Candi (and 🥜) love love love the soundscape

[@YogaCandi]

Happy thanks giving, hope you've had a beautiful week 🙏 So glad you liked the view, very blessed with natural beauty here. 👌

[@MrMarklas]

Thanks for a great yoga video. Also have a cat named Peanut :-)

[@YogaCandi]

Hehe that's so cool that we both have Peanut cats, is yours a ginger too? He's such a lovely boy. Thank you for flowing with me and for commenting. Really glad you enjoyed it 🙏🥰

[@BinderP5]

Great sequence Candi! My favorites are the big overhead stretches. Do you ever notice your belly button accidentally show when you do them though? Probabaly the only annoying thing about stretching is when that happens lol.

[@YogaCandi]

So glad you enjoyed it, I love those stretches too, hard to beat. And yes depending on the top the belly button may say hello to the world. 🤣 Sending love 🙏

[@lauracorbett2507]

What a lovely way to begin the day on American Thanksgiving. Thank you ❤

[@YogaCandi]

Happy Thanksgiving, so glad this flow came at the right time 🙌💕

[@ENEMA_AND_YOGA_CHANNEL]

I also use enemas and yoga for flexibility of stiff and painful joints.

[@YogaCandi]

Glad you enjoy yoga 🙏

[@ENEMA_AND_YOGA_CHANNEL]

@@YogaCandi thank you.