30 minute Feel Good Yoga Flow To Energize Your Day

Join me for a 30-minute feel-good yoga flow designed to energize your day and uplift your spirits, leaving you feeling good and full of energy. This invigorating practice will help you cultivate strength, flexibility, and inner peace.
We will be practising postures that target tense areas and release stress from the body:
Deer pose and Lizard pose (to open through the hips)
Reverse Tabletop and Bow pose (to open through the shoulders and chest)
It's a great class for all levels - beginner to a seasoned yogis are welcome. This flow is perfect for anyone looking to start their day with positivity.
Let's move, breathe, and awaken our bodies and minds together! So roll out your mat, find a comfortable space, and let's flow! Namaste.
Namaste,
Candace
#feelgoodyoga #energizingyoga #yogaforall
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@Mrsmarina84]

Wonderful class with just the right balance of gentle and strengthening poses! You are calm and sweet! Thank you ♥

[@YogaCandi]

Ah thank you, Marina, so glad you enjoyed the balance in this class. Sending lots of love 😊🙏

[@mfamily5555]

Really enjoyed the binds in this lovely relaxing class 😊

[@YogaCandi]

So glad you did, thank you so much for joining me and taking the time to write 😊🙏

[@ryanw0708]

This was tremendous! Absolutely loved it. Thanks as always 🍭 God Bless!

[@YogaCandi]

You're so welcome, Ryan, so glad you loved it 🙌🎉 Have a beautiful weekend ahead 🙏

[@kelvinhenderson5637]

Nothing like energizing yoga

[@YogaCandi]

I agree, Kelvin. Look forward to hearing your thoughts on this one. Hope its enjoyable and accessible for your body. 😊🙏

[@jessica-ls1pj]

Thank you, I really enjoyed this flow :) xx

[@YogaCandi]

You're so welcome, Jessica, so glad you enjoyed it 🙌 😊

[@bethanymott3734]

lovely practice with Welsh birds celebrating spring. thank you

[@YogaCandi]

Ah, yes so beautiful that sound isn't it. Thank you for joining me and commenting Bethany, really glad you enjoyed it 🙌

[@racheleredgatePT]

Thanks Candace! Great way to wake up this morning! 🙏🏼❤️ 🧘🏻‍♀️

[@YogaCandi]

You're so welcome, Rachele, so glad you enjoyed it 🙌

[@abihenshall6195]

Wonderful thank you ❤

[@YogaCandi]

You're very welcome ☺

[@petra5989]

The thumbnail already promised the backward table position. 😉 It's always a challenge for my shoulders. But a few days focussing on heart openers have actually helped. Your last flow was more strenuous than today. Thank you so much for this energising flow, Candace 😘🙏🏻🧘🏼‍♀

[@YogaCandi]

So glad you enjoyed it even with the challenge of reverse table. It is a deep shoulder opener, I'm glad opening the heart helped alot. Sending love Petra 😊

[@SLocky82]

This was a lovely way to spend my Sunday lunchtime, thanks Candice feeling energised now 😊 🧘‍♀️

[@YogaCandi]

You're so welcome, really glad this sequence bought some energy to your Sunday 😊🙏

[@catherinetobin1176]

Great for evening when I especially need to let go of stuff.

[@YogaCandi]

So glad you enjoyed it, Catherine, its definitely a great evening class to wind down and feel good 🌟

[@TT-powerplatenutrition]

Thank you!

[@YogaCandi]

You're welcome 😊

[@DjViviVarela]

thank you som much

[@YogaCandi]

You're so welcome! THANK you for joining me 😊🙏