30 Min Morning Yoga Routine to Wake Up & Feel Your Best

Welcome to your 30 min morning yoga routine to wake up and feel your best. This beginner friendly practice is a slow and steady full body routine to help you wake up and get ready for the day.
This practice offers a gentle series of postures that are great for people who need a bit more time in the morning to get moving. It is intended to help ease you into the day and release any tension and tiredness.
I hope you enjoy this gentle morning yoga routine.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hey guys I made this class when I saw a comment from someone saying they needed a gentle routine for the morning time as it takes them a while to get going. If that was you I hope this class helps 🙏

[@TheNancyReynolds]

This was wonderful! Thank you!

[@ariellekirsten]

Yes! Great for Sunday morning practice. I love a morning yoga session but my body always wants to act like it has never done yoga before if I start early 😂 this is lovely to get loosened up and ready for the day!

[@pankajvish7218]

Charlie, your yoga is good but your decided place and camera setup video editing is becoming better than before, Hare Krishna 😊🙏

[@jankimodi1439]

Thank you ma'am

[@rsaltherr]

Beautiful, simply beautiful🌺🙏

[@eLearnIT]

After a very active weekend, this was exactly what my body needed early Monday am to ease sore muscles into the work week

[@CharlieFollows]

I'm glad it came at the right time. Thank you for practicing 🙏

[@minweilee3446]

Gentle class for a rest morning before the gym later. I liked the soothing sound of the waves in the background. I don’t think it could actually be heard so far up the beach so I appreciate the editing work. Love the people on horseback too, such an idyllic scene.

[@Mr_Fbro]

A lovely and gentle warm up for the day. Thank you.

[@loulammersdorf7549]

Your smile that the very end filled me with so much joy!!

[@AndyTrucker1985]

Perfect timing! I was trying to pick one of your videos to follow for this beautiful Sundays morning and this shows up 😊 thank u and have a wonderful day !

[@CharlieFollows]

I love ti when a video pos up at the time when you need it most. Thank you for joining me 🙏

[@marinabogomolova7278]

I was very pleased with the slow rhythm of the lesson. Finally, it matches my rhythm. Thank you very much!

[@laurahitchcock2614]

Beautiful location and flow today. Loved hearing the sound of the waves.

[@CFGriffith]

This was the perfect flow and level of exertion I needed! I’m relatively new to yoga and use it along with weightlifting for my running and cycling goals. This is going to be one of my go-to yoga workouts when I need a confidence reminder of my fitness abilities when I’m feeling down or struggling. Thank you so much!

[@CharlieFollows]

I'm so glad this class suited your level. Thank you for practicing with me and I hope this class continues to help you.

[@katherinehicks9312]

A lovely gentle class. Not what I felt I needed ( but that's my fault for not reading details), but actually really soothing and good for me to go slower, and the sound of the crashing waves was so beautiful... thankyou as always!! And one to come back to for first thing in the morning for sure

[@carolinevarenne5652]

Thank you, Charlie ! I completely agree with the comment that even having done yoga for years I really enjoy and benefit from your beginner friendly classes. And I too really enjoyed the meditative aspect. Lovely work!

[@CharlieFollows]

Thank you so much for saying, I'm so glad that even as someone who has practiced for years, you still benefited from this class.

[@ewa-mariekarrhammar2600]

Lovely practise for the mornings when I need to take it slow! Gentle but still energizing! ❤

[@BenHulme-z1k]

Thank you Charlie. I sometimes feel that I jump ahead of myself a little bit level-wise. This felt right and I concentrated on poses and stamina through them. I appreciate your facilitation and the mental reflection it sets me. Namaste.

[@CharlieFollows]

Thank you for joining me. It's okay if you jump ahead sometimes, I think it's good to challenge ourselves and experience new things, but also important to come back to the foundations and get those right.

[@chickenlittle9468]

Awesome body flow, great for beginners but also for people like me who are more experienced yogis. It is relaxing and absolutely a great way to start the morning. I enjoyed it and please, keep videos coming.

[@CharlieFollows]

Thank you for such wonderful feedback, I'm so glad you enjoyed this practice 🙏

[@mrspeppermint11]

it's been nearly 10 days since I started practicing daily with you and I feel tremendously relaxed. Great videos, thank you ❤

[@CharlieFollows]

Thank you so much for starting yoga with me 🙏 I'm glad you are starting to notice a difference.

[@triciasolito5914]

It is lovely for an evening wind down too! Thank you Charlie! ❤

[@CharlieFollows]

I'm so glad you enjoyed it at the end of the day too 🙏

[@betsystockman1926]

Your timing is perfect as usual. My menopausal body was needing this practice at this exact time. My son had his tonsils and adenoids out and these past few days I’ve been either sitting in a hospital chair or running around at home making sure he’s supplied with Tylenol and popsicles. My joints and muscles felt stiff and i was debating whether or not to come to my mat today. I’m so glad I did. I feel so much better now. Even the ocean waves were telling me it was ok to breathe deeply today…blissful.

[@laurainghammusic]

Such a lovely morning stretch ❤

[@user-zu7xj2lq7t]

Good morning 🌅 from Kyrgyzstan 🇰🇬 Thank you so much, Charlie🩵 for this gentle practice🙏

[@jacqueline6303]

I really liked this morning stretch routine and genuinely appreciated the silent reflection time at the end. ☺

[@stephbickford]

Thank you 😊 I love having a little extra time to move between the poses. Can’t wait to do this tomorrow morning 🙏✨🍃

[@meganhamm2916]

Slow is what I needed today. Ocean was an added bonus. Bless you🧘‍♀️ Much love from TN🤎

[@RosieWildling]

Needed this gentle movement so much this morning. Thank you for sharing. 🧘🏻‍♀️

[@JTyogi0707]

Just what I need this morning as I have been off my mat for 4 days.

[@avalyn7053]

It felt like a moving meditation for me. Thank you so much♥️🙏🏻 i really love it.

[@ji-yeonlee4789]

Thank you Charlie!!! Have a lovely week!!

[@jeffseng6385]

This was excellent. I really enjoyed the pace and the sound of the waves. Thank you😊

[@CharlieFollows]

Thank you I'm so glad you enjoyed the pacing and the waves 🌊

[@cbgavalda7103]

Lovely practice, I'm dealing fatigue and joint pain and this has the perfect rhythm. Thanks a lot and happy Sunday for everyone ❤

[@robertaarzola3650]

This was Lovely! You are Lovely! The beach… Lovely! Great job. Namaste ❤

[@margaretmcgrane8699]

Nice way to begin the day👍👍👍

[@nicholascherry3023]

This came along at just the right time. Amazing full body flow. Thank you.

[@ozlemguler4324]

Thankyou, Charlie! This was perfect. I enjoyed the pace and the little balancing challenge too. I admit that I couldn't have held any lunge poses a few weeks ago, as I lacked the strength, but with a few weeks of yoga plus strength workouts on the mat, I'm now ok with them. Your facilitation style is so calm and encouraging ❤🙏❤️

[@tara-nc1yk]

What a beautiful peaceful session. Thank you❤

[@jerryslaughter8611]

Thanks for a great gentle start to the day

[@johnlepore1562]

Thanks!

[@nadinerolland3752]

Thank you for this great gentle morning pratice Charlie ❤❤❤

[@aliyaclare]

After yesterday's hike this was just what I needed -- thank you!

[@SSoru-ql3li]

Thanks Charlie! You are my favourite teacher! your classes for beginners are so accessible and relaxing... exactly what I was looking for❤ Lot of love ❤

[@janewynne2851]

Thank you, what a lovely way to start the day! The sound of the sea was an added bonus. I feel amazing! ❤

[@lifests]

dear Charlie, I am doing this yoga practice after over a week, my body got so stiff that I could not do these basic stretches easily, but I'd like to thank you as I feel so much better after this session, god bless u❤

[@anjitapper2393]

Beautiful, your voice, the wastes and how the practice made me feel and smile, thank you ❤

[@happinessinharmony]

Wonderful morning practice. Thank you Charlie ❤😊

[@erinmacdonald671]

Thank you for your beautiful sessions! All of your locations are beautiful but I especially love this one. Thank you

[@Shoalhaven_digby]

Thanks Charlie - excellent class after a few hectic days - will be revisiting often

[@paolaprof3740]

Thank you!

[@CharlieFollows]

My pleasure, thank you for practicing with me.

[@jolandamelville3233]

Thanks for another great practice! Did this in the evening and feel good after

[@mikeharada3142]

Wonderful session. It was gentle and perfect for my sore body. Thank you for posting.

[@LiesjeOsorio]

Love it today. Sometimes my body need a slower streching workout. Thank you🙏

[@otalactea]

thank you charlie

[@CharlieFollows]

Thank you for practicing with me 🙏

[@qqfoisjetepense]

Wonderful session, I’ll practice this class every morning of this week. Thank you and have a great day Charlie ☻

[@fousdevelos4937]

Merci Charlie! Super classe pour commencer ou finir la journee!🙏🧡💛

[@dianeshim8645]

Hehe, I know I was supposed to have my eyes closed at the end but it was very peaceful watching the horses on the beach.

[@judithmartinez-cx4by]

Gracias Charlie❤ 🪷🧘🏻‍♀️Namaste 🧘🏻‍♀️🪷

[@jenngardner973]

What a wonderful location to do this lovely relaxing flow thank you so much 🙏

[@mohy47]

Your day is a dream, today I challenged my dear coach and I was able to do this time correctly.

[@suzanndoherty2438]

This was amazing. The ocean, the practice were perfect. Did I see horses in the background ?

[@CharlieFollows]

Thank you so much and yes they were riding horses down by the water.

[@ianfredericks-nutbushvcity2791]

Lovely gentle flows. Namesete Charlie.

[@0517AnnAnn]

Thank you ❤

[@patriciao6594]

Thank you. This allowed me both physical and emotional release.

[@DemianGrull]

Slow and steady. Thank you, Charlie!

[@Lyubasoft]

Thank you so much ❤❤❤🙏🙏🙏🙏

[@sebouhakharjalian6707]

Just did this gentle yoga flow practice now. The combination of these lovely postures, along with this background set, felt very soothing. I really needed this session to unwind the stress of the week. Thank you so much, Charlie❤

[@geraldineindrina1320]

Thank you❤🎉

[@bethanymott3734]

Such a relaxing flow. Thank you. What a beach! Are you in Wales?

[@CharlieFollows]

Thank you. This beach is Formby near Liverpool.

[@kellysadezwicz2430]

Thank you

[@cosmictechnowizardcat3174]

Thanks charli

[@KhushiSaanvi.channel]

Thank you sis from India 😊

[@jeffreybishop8227]

Thank you for doing/recording this practice Charlie ! You are awesome !

[@mariej1906]

Great morning practice Charlie. You are awesome. Thanks a million❤❤❤

[@mariej1906]

Thanks Charlie! Happy Sunday to all. Thankful and grateful . Blessed🙏 Thank you🙏❤️🐈🧘‍♂️

[@urjamehta7345]

Nice flow thank u

[@kennethmontoya6731]

Thanks Charlie fantastic flow really enjoyed it appreciate you keep up the great work see you next time have a wonderful day love the sound of the ocean my favorite place in the world is the ocean 😊

[@co-il-lusion]

Morning yoga may well be the best, if you ask me. I'll sure be doing this one tomorrow after meditation and pranayama. Sādhu sādhu sādhu 🙏

[@pibsycat]

Hey Charlie! I love your videos! I have a question; I have very weak wrists, and find movements like the tabletop to figure 8 painful, is there an alternative you’d recommend for this? 😁

[@CharlieFollows]

Hey you could try rolling out your wrists in a seated position as bearing weight on them may make the figure eight movement difficult but rolling them out in a seated position does the same job without bearing any weight. I hope this helps.

[@clc251]

Wonderful choice of routine and location 😀. That is widest beach in relation to where to sit versus water amazing 😀. Thanks

[@piyadhiman000]

Love it ❤

[@yasmimgrazielleandradesilv5981]

Thank you very much for your energy time! Can you make a solution for the moon?❤❤

[@CharlieFollows]

Hey yes I'm working on it soon 🙏

[@Mizzlogical]

Practiced on these dates: -9/17/24🌊| I choose calm.

[@obaidnajm]

Thank you Charlie. I do appreciate you. Charlie is encyclopedia of yoga. I Am humble student dear Charlie. 🙏💕👌🌹🌺❤️🌻

[@piyadhiman000]

1 request charlie one vedio on what you eat to maintain your weight what is your diet plan plz share with us ❤

[@J__Tay]

Hi Charlie! The sport that I do is very taxing on the joints, I would love a flow that touches on wrist & ankles and shoulder & hips mobility with some side bends and twists!!

[@aktarbee9766]

I always wait for new videos thanks Charlie very beautiful view i really enjoyed it i wish i also want to be they with u to particese yoga you are my favourite teacher thanks Charlie for every thing ❤

[@deannfield9629]

Nice🙏🏻

[@VanessaGiannocaro-rb3in]

❤❤❤já vou fazer

[@annebennett4101]

Aww! They're riding horses in the background!! And there's dogs, too! I would totally just follow charlie around if I could- like a yoga groupie:P

[@marieluise6907]

❤❤❤

[@milenamoreno6190]

Thaaaaaank youuuuuuu ❤

[@Yomomma-u2b]

Thank you pretty lady

[@faustovivanco5151]

Saludos

[@shreyashgaikwad5857]

😇peaceful 😇

[@DemuLepcha-jf5ck]

❤❤❤❤❤❤

[@tannaz56]

💖

[@milmicat3816]

❤❤❤❤❤❤❤❤

[@SLocky82]

I am so sore from lifting, this was just what my body needed today!!! 🙏🩷

[@farzanehfarzaneh6912]

❤❤❤❤❤❤❤❤❤❤❤❤

[@sonalsingh5819]

Can I lose weight without any other form of exercise and just follow your style of yoga ?

[@SLocky82]

Of course you can! Losing weight is more about nutrition, so you need to be in a calorie deficit. But adding yoga and maybe some walking will definitely help you get to your goal, it's about being consistent. Hope this helps 🙏

[@ozlemguler4324]

I totally agree ​with @@SLocky82. I asked the same question a while back. Exercise contributes to calorie deficit and I discovered that gentle stretching didn't burn enough calories, as the heart rate also needs to get up. Brisk walking helped. I now do other simple workouts on the mat in alternating days, but a more vigorous yoga flow gets the heart rate up too! I highly recommend a calorie and meal diary app for anyone who is starting out. It helped me see approximately how many calories I was consuming as well as how much I was expending through daily exercise logs. I learned that I had to consume more nutrition to keep my body fuelled and healthy. I only needed it for a few weeks until I got the gist of it. Good luck, and in any case, yoga is wonderful on so many levels 🙏

[@jujuondebeat]

I just got my period😆the timing is perfect 💞

[@NestorByukusenge]

💪💪💪💪🤝🤝🤝🫶

[@cofllax]

Horses