30 Min Morning Yoga Flow | Full Body Yoga for All Levels

[@CharlieFollows]

Happy Sunday friends I hope this class helps motivate you in the morning and set you up for a great day 💜

[@ritakatimin1285]

Thank you iam morning yoga GBU i am age 56 i am techer base i am from Ambon i life Papua Indonesia GBU

[@황인호-l4o]

🩱

[@prahladdas8500]

Good morning your yuga

[@황인호-l4o]

오

[@prubble1213]

I finally got back to this after a couple of months with my knee needing to recover and gosh it's one of my favourites of yours! 🤸‍♀Adding to my playlist 👌 So so good. Thank you again Charlie!🙏🐶🌊🌞🧡

[@tuanejooste6077]

That 2 pups definitely felt your good and peaceful vibration

[@dougda]

🐶 The puppy helpers put such a huge smile on my face! Thank you for the thoughtful flow to start my day 😊

[@CharlieFollows]

Awe that made me smile, they were the best. Thanks for joining me

[@isabelkimble4879]

Doggies were so cute

[@Sinikkastudio]

It was the perfect ending to this beautiful practice ❤

[@brigittezeilinger9664]

Grateful for this teacher. Her instructions are excellent, love her soothing voice. What a find!

[@alinapopescu872]

I couldn't agree more!

[@emoneill_wellness]

Those dogs were such a great surprise ❤

[@anitalamapachita]

❤❤❤ You know that someone loves every little creature when they are filming a yoga class and receive a couple of unexpected helpers whit warmth and kindness ❤ Thanks a lot for this class Charlie ❤ Big hugs from Santiago de Chile 🇨🇱

[@honeyhoneywhiskey]

I love all your beach yoga videos. Your voice along with the ocean sound clams and relaxes me the best! Thank you so much for your videos 💙 I hope to see more of these! 🌊🧘🏻‍♀

[@anelalpizar2717]

I'm a beginner and was trying a lot of videos. YOU ARE THE ONE! Thank you. Hearing your breathing really relaxed me and helped me follow it. You explain every stretch & breath that goes with it. I will be joining every morning 💕🙏🏽

[@ASTRO_NAUTIKAL]

This was my first time doing yoga with you. I'm still very much a beginner, but have started due to lack of mobility and flexibility, as well as back, knee and hamstring pain. I've tried a couple other youtubers but really felt some good stretch from this video. I want to express my gratitude and look forward to more time with you. Thank you. 🙏💕

[@CharlieFollows]

Hello and thank you so much for practicing with me. I’m so glad you enjoyed the class and hope you continue to enjoy my other classes

[@csilladragu1589]

Great practice, not just wake up but also a little sweat, followed by a smile for doggies and a little meditation. All I could ask for this morning of December 21st. Such a peaceful setting too. Thank you Charlie ❤

[@Lockdown_502]

One of the best yoga videos I've tried on KZbin. Love the variations!

[@MsSsvk]

I have been doing this sequence mornigns of almost every work day for 3-4 months now. It helps me with concentration and I like seeing how much progress human body makes with consistency on the poses. Thanks a lot for creating a sequence accessible for beginners to start and also including room for improvement. :)

[@ianofslager6156]

This was the first time watching your channel. I got a nice morning sweat in. The pups were a pleasant surprise! You've got a great laugh! 😊

[@CharlieFollows]

Thank you so much for joining me 🙏

[@pratiksha5072]

I loved doing this flow, with options for modifications. Your creativity is refreshing. I find side planks challenging with my heavier body. I would love it if you showed the beginner-level modification of the side plank, which is to lower to your forearms and then lift. It's also nice to begin with some neck release and wrist warmups first

[@ahamba]

Thank you, Charlie. Morning mist, body twist, the Cone Flowers point into the white, and the heavy milkweed blooms bow down. Perfect.

[@CharlieFollows]

Thank you so much for supporting my channel 🙏 I really appreciate it

[@erinmaddox4387]

Love the lizard & side plank variations and their build up to bow! I feel amazing! Awesome way to start my day. Thank you!

[@CharlieFollows]

Thank you so much ☺️

[@DonnaRobson-p6y]

I look so forward to doing YOUR classes at home daily. I feel complete and satisfied, when I do them. I’m so glad I found you. Thank you. ❤

[@alanschwartz8750]

This was a perfect 30 minutes flow with accommodations for those who wanted them! Thank you!

[@CharlieFollows]

Thank you for your feedback 🙏

[@Mr_Fbro]

There was no problem building heat in this practice. It makes the cool down postures even nicer. Thank you.

[@CharlieFollows]

Thank you for joining me Paul, I think it's all the more worthwhile after having worked up a bit of a sweat when you finally get to the slow part of the class.

[@Nicol_Z]

Charlie, thank you so much for your energy and joy. Your pure delight when the pups showed up actually brought tears to my eyes. Your work and the beautiful energy you bring to all of these videos for us is such a gift. I am so happy to have found you. Thank you for being a part of me finding my way back into my body, and for the grace and joy you bring along with it all.

[@kimeichner344]

Such simple moves, simple challenges in the poses, and yet - elegant. And the dogs!!! JOY!

[@CharlieFollows]

Thank you so much Kim

[@christinenguyen2530]

So please to have found your channel. You are the first instructor that has similar style as well as soothing voice as my instructor who had moved to another state. Your instructions is clear and easy to follow. Thank you so much. Namaste 🙏

[@CharlieFollows]

Thank you so much Christine I am happy you found me and enjoy my style of teaching.

[@randywatson1615]

Whoa she was a ghost the whole time. I didnt see that plot twist coming. Good workout for the morning

[@CharlieFollows]

Ahaha I love that 😂 thanks for joining me

[@chinonyelummba3768]

Like it so creepy but I'm here for it anyways 😂😂

[@elizabethlloyd3013]

What? Why am I confused

[@DARI-t5b]

Charlie, thank you for all your practices, especially for intermediate classes! Despite the fact that I'm a yoga teacher, I'm glad I can learn something from you! Beautiful sequences and transitions, thank you again!

[@CharlieFollows]

Thank you so much for such lovely feedback from a fellow teacher, it means the world to me.

[@DARI-t5b]

@@CharlieFollows ❤❤❤

[@dom9141]

I love your videos. So naturally. and the two little dogs at the end of the practise and your reaction were great. I really like you 20min Morning Flows. Perfect for the start in my morning before work.

[@sabeene9537]

Dear Charlie this was perfect. I think the key for me was the pace of your class to experiment into the given options. Thank you very much for a perfect start into the new day 🌺

[@CharlieFollows]

Thank you so much, I'm so happy you enjoyed exploring the different options with me

[@Martina_Elizabeth]

This was perfect, what a bliss, thank you! 💛 and those little doggies were absolutely fantastic, seeing them running to you for a bit of yoga and a cuddle made my day 🤩

[@CharlieFollows]

Awe thank you so much Martina, the doggies made my day too

[@mr.wonderful3449]

Very peaceful and sexy down under! Australian, yes? Love your accent .. 🌎🪽🪽🪻🌻

[@GordonGartrell-u9f]

@@mr.wonderful3449 Put it away or I’ll salt it 🪱🧂

[@lauraaragnetti6300]

Thank you my Dear Charlie for this wonderful "morning yoga flow" and for this unexpected and Amazing ending until to tears 🐶🥲. I was moved to see how much spontaneity lives in Animals, expecially in the dogs, an unconditional affection for us humans, even when they don't know us. I think we would have many Life lessons to learn from them. See you soon, a big hug da Laura 😘

[@CharlieFollows]

Hello Laura I love your perspective and think it’s a beautiful way to look at how animals see the world. Thank you for sharing and joining me x

[@Bewithzee]

🥹❤

[@evgeniashabynina6647]

Found this channel occasionally and couldn't leave it. Here are some very beautiful sequences!

[@amieeinerson9452]

I have been teaching yoga for over 18 years. Charlie Follows is it. I love evry single one of her practices

[@TheBookOfSammy]

You're a wonderful yoga teacher fam. I've done a couple of your flows, to break the monotony of Peloton flows which are great, but the greatest thing I love about this practice, since I became a practitioner in December 2020 are the rich perspectives from the diverse palette this practice conveys. Your story, your essence, your style and all others. Thanks for sharing your space and time with us Charlie. Namaste -Sammy

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I love it as always and thank you very much, again, for this beautiful landscape, for those nice two dogs and for your happy smile! GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much Cecilia, wishing you a wonderful week

[@anonymousnowhere]

Omgoodness the pups coming up to you was the icing and cherry on the cake 💗💗. Thanks so much for this wonderful practice 🙏🏼🙏🏼🙏🏼 Namaste.

[@yesworks6993]

Charlie good morning from Jamaica. I sincerely enjoyed and benefitted from this practice. I loved the transition if poses. Thanks for spending times with us .🎉 Jamaica 67 yrs.😊

[@starsailorchevrolet6484]

Beautiful! it's Sunday morning and couldn't start the day better. Thank you Charlie ❤

[@AmardeepMDugar]

Perfect start to the day with this well rounded full body practice Charlie! I really love the way you add so many variations to even the seemingly simplest of looking practices. Maybe next time you can do something similar for core strengthening as well. Thank you so much 🤍👩🏻💚🍑💋🥰👌🏻🙏🏻🌊Love the outdoor beach setting & your adorable helpers

[@CharlieFollows]

Thank you for such great feedback Amardeep I really appreciate your sharing what you enjoyed and what you would like more of.

[@nickelbug07]

Loved this practice. And the dogs… genuine joy at them joining you. Thank you

[@jacobe8688]

Thanks for this session, Charlie. Some of what appealed to me in it was the integrative nature, how your transitions among poses were economical and harmonious and that, through the slow but continuous flow I experienced a few moderately challenging moments (managed to do all but one of the variations) that made me sweat (well, it’s warm and humid here) but not lose my breath. have a lovely day.

[@endpermia]

Thank you, Charlie! What a wonderful session. I have a job interview later today and this helped me to find focus and balance and feel great, mind, body, and spirit.

[@CharlieFollows]

Thank you for practicing with me 🙏 I hope the interview went well

[@pardeepattri3263]

Excellent! Our body exists in the past and our mind exists in the future. In yoga,they come together in the present. 👍that's what you did

[@AmazonEspionage]

You have helped me rediscover my love of yoga! At about 40 pounds overweight but 15 pounds down I find this sequence challenging but doable. Never would have thought I’d be working out 5 days a week and loving it! Thank you for all you do.

[@jatulle]

I’m back in the saddle after a hiatus. This was a gracious welcome. Thank you.

[@lilisa0001]

I love that you always give an extra effort for breathing cues , it helps us to be aware of our breathing and posture esp in our spine, so important, thank you❤

[@themimobox]

Thank you so much for the mindful and empowering practice. It's been a while since I have last done yoga. I really appreciate all the variations you suggested in order to ease into the practice. Your voice is so soothing and easy to follow too. Hoping to do this on a daily basis again. Peace and love :)

[@MrJovitageorge]

what a beautiful morning practice!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@brigittezeilinger9664]

As a yogi for many, many years - always a beginner - this practice is absolutely beautiful. Such a gentle voice and exact instruction. What a find😊

[@saraebara]

I've been practicing yoga for over 20 years and just started following your page last week to help me recover from a race. Your yoga flows are the perfect balance between energizing and releasing. I'm so glad I found you! Thank you for the time and energy you put in to creating these videos. I

[@asiam587]

Such adorable puppies!! Always thankful for helping me start my day off fresh ❤

[@marenspencer1293]

What a great setting. Looks like the Northumberland coast. Loved the flow of this class. Thank you.

[@CharlieFollows]

You are correct ☺️ this was in Bamburgh. Thanks for joining me

[@lofe.dystopia]

I've decided to try some yoga this week as I've been feeling sore from my usual routine of lifting heavy weights. Although I found some poses challenging, I still find myself at the end totally relaxed. Thanks for making such easy to follow videos!

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@tanyanacey7637]

Thank you for sharing your morning with me, Namaste 🙏

[@CharlieFollows]

It's my pleasure, thank you for joining me

[@debbierock8769]

My first workout with you. Great instruction, very clear. Perfect pace for what I needed this morning. I will be back to try more. Thank you for sharing. 🙏

[@CharlieFollows]

Thank you for such great feedback I’m so happy you enjoyed this class

[@milcomediadesign2091]

Thank you so much Charlie, you are my favourite yoga teacher on KZbin. Love your variety of backdrops, your pace, energy and perfect flows and sequences. I did yoga teaching in India 6 years ago but after a break since having a baby I've struggled to get back into it, and now you have motivated me to wake up early every morning and do a Charlie Follows yoga flow! Thanks again!! - Milly

[@sandyendicott1178]

What a brilliant way to start the day. Thank you Charlie for putting these wonderful practices together for us. You are an awesome teacher🙏🙏

[@drnolfo]

I have been doing yoga on my own, casually, for almost 20 years. Charlie, you are a game changer. Thank you for making yoga fun and fresh for me again! I love your workouts - their dynamism and novelty are unparalleled. The visit from the Clumber spaniels was an unexpected yet adorable end to this practice. I am so glad I found your channel!

[@brianwilkins9317]

Your laugh is delightful when the dogs approach. Thank you for sharing your abilities with us. Brian Vernon, BC, Canada

[@pamgirard3343]

I love your practices, the dogs at the end was special as I love dogs and my yoga practice often involves my pups joining me. Thank you for a lovely start to my day.

[@chelseamurray1678]

Thank you! I love the timing the positions are held for the perfect amount of time!

[@mariofabris6365]

A great flow to cover everything in 30 minutes. The puppies were so sweet at the end, and you are so genuinely caring and joyful. It was really a great way to start the day, thank you.

[@chillcat4520]

Thanks!

[@CharlieFollows]

Thank you for your support 🙏

[@annavoytenko]

Charlie, what a fantastic flow! And the scenery, the dogs! Also, I am impressed by the quality of the sound. I hear you clearly. There is no background noise or if there is it's distant and soft. Love 2 camera angles. Thank you so much💙

[@CharlieFollows]

Thank you so much for your feedback I spent ages on the audio so to read this made my day. Thank you again for joining me I'm happy you enjoyed it

[@obaidnajm]

Yoga is getting better and better. I Am so grateful for my Yoga teachers. Thank you. Love and light 🌺🌹🌷💕❤🙏🌈🌻

[@patriciahoyt4629]

I am sooooo happy you didn't edit the puppies out. They were a big energy bliss

[@agnespinzon8795]

I love where you are! The sea, clear skies and sunshine bring energy that is perfect for the morning, and for me, on a Monday after a weekend of my usual training! Summer's ending where I am and it's actually a dark and drizzly start of day, but your class brought me into a good place to begin the day, and the week. 😊 THANK YOU! I love these classes of yours that are slow but strong, they're gentler on my knees. Since it's still humid here, I was dripping with sweat after that bow 😅, so good! ❤ the helpers too! 🐕 Thanks for sharing Charlie, you are a blessing to my practice. 🙏

[@CharlieFollows]

Hey Agnes it's always great to hear from you and I'm happy I could share some of our sunshine as the seasons change for you. Thank you for your time and energy, it's always great to hear your experience and how the class benefited you so I can add more of these kinds of classes in the future.

[@JTyogi0707]

Charlie, this is my first time flowing with you and I must say this was a great way to start my day. I just subscribed to your channel, so I can flow with all the yogies who follow you.

[@CharlieFollows]

Thank you so much, for flowing with me and joining the community 😊 welcome

[@aartipatel5252]

Thank You Yogi . Namastey.🙏🏻

[@CharlieFollows]

Thank you for joining me

[@Gizm0Soft]

Thank you Charlie! I really love the pace of your classes. Brings me peace of mind, and helps me to focus while learning new positions. The helpers were so sweet! thank you for keeping them in the video haha I hope you have a lovely day!

[@CharlieFollows]

Thank you so much for joining me ☺️

[@turboknallmann]

Danke!

[@CharlieFollows]

Thank you so much I really appreciate your support.

[@henry.sanchez]

Charlie, I love your 20-30 flows. This was another energizing start to my day. Also enjoyed the beach setting.. and the dogs visiting was such a bonus 🐶 Hope you are having an amazing day.

[@lauraestrada5941]

Loved it! Woke up stiff as a board and after doing this flow I feel so relaxed and ready to take on the day. Thank you for posting!

[@sproot8]

Thanks, Charlie! The perfect way to start my day and like others shared, those puppies who greeted you were just precious. Thanks for the great lesson!

[@GwenChen-s2v]

Absolutely love this not so fast but very powerful morning routine，a great way to start my day! Please do more sessions like this. Than you!❤

[@CharlieFollows]

Thank you Gwen I intend to keep making these morning sessions 😊

[@SolSalcedo]

I love how the dogs gravitate towards you @charliefollows They sense your peaceful, loving spirit! Namaste 🙏🏼

[@URVIMAKDA]

Wonderful class Charlie! The setup was amazing and your voice was so clear despite the outdoor setting!! Loved the calmness and energy of this flow and the dogs 🐶 were just perfect way to end the practice. ❤❤

[@CharlieFollows]

Thank you so much for all your positive feedback, when I spend hours editing I’m always trying to make improvements so getting this kind of feedback means the world.

[@verdecolyoga340]

This was an excellent yoga flow. Precisely what I was looking for, not so strong, not so soft. Thanks a lot for this yoga session❤

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed this practice.

[@BrittanySummer-v7g]

Beautiful practice and setting. Your soothing voice always complements the fluid movements. Thank you for another amazing session Charlie!

[@jesswoo1]

Thank you for the lovely practice. Those pups are an added bonus.

[@ingridamurauskiene5945]

Good morning Charlie🌞Thank you so much!Namaste🙏

[@CharlieFollows]

Morning Ingrida I hope you are having a good day

[@klynnpier6759]

I just found your channel. I’ve done two 20-min. and love the flows. Thank you!

[@zacmccarty560]

Just what my mind and body ordered this morning. Thank you so much for the energy you poured into this. Love and light

[@CharlieFollows]

Thank you so much. Have a great day 🙏

[@rw8051]

Thanks for the excellent practice and many likes for doggies chip in. Thanks so much, Charlie💐

[@CharlieFollows]

Thank you for joining me and the doggies 🙏

[@TheTamiKaze]

You’re just amazing Charlie! I‘m so happy and grateful that I found you, your classes are exactly what I love and I also love your voice! Thank you so much 💚🙏

[@Denise-o6r]

My favorite yoga 🧘‍♀️ session. Thank you so much 🙏 .

[@Ellk2]

Charlie! As always, love this class!😁 I was wondering if you could make another advanced class with loads of variations and of arm balances, looking for a super challenging one to improve on those not-so-common variations ! Thank you!!!!🫶🫶🫶🫶

[@CharlieFollows]

Hello and thank you. Yes I actually have a class like this coming in about 2 weeks time. I always film waaaay ahead and this one’s been requested for a while so it is coming ☺️

[@Rhondda21]

Great class. Those dogs made me smile and then cry …it was so sweet.

[@SteveHarley-t7e]

Hi Charlie, thank you so much for your time and another lovely session. I believe that your weekly programmes are helping with my consistency and my practice is slowly improving. Thank you 😊

[@kmrosejackson]

Thank you so very very much! Your voice is so calming and I loved the setting behind you. Was such a joy to see your little helpers happen upon the scene! I feel so much better thank you for sharing your beautiful soul❤

[@darbystaton3192]

My pup also came to join in my practice. This was my first video I have watched of yours. I really. enjoyed it and look forward to joining in more. :)

[@CharlieFollows]

Thank you so much for joining me both of you ☺️

[@nawalbanihammad3487]

Charlie ,, good morning from UAE. Love your practice.. honestly,,you begin my day so quiet and calm. Thank you so much 💕

[@alicealice3267]

Blissful! One of the best morning yoga sequences I've ever practiced! Thank you so much!

[@CharlieFollows]

Thank you for such great feedback

[@marylive17]

I experience best yoga morning practice for last couple month. Thanks for your work!

[@CharlieFollows]

Thank you for joining me

[@JasmineTrujillo-yo1uu]

Hi! I found you last minute because I wanted to start yoga since I am a stress college student to get back how I used to be. This help me out a lot, I especially loved the beach background & doggies !!!! Thank you so much for your video. I plan to watch and do more of your yoga videos

[@poojanidadavolu]

Thank you so much for this. Being a yoga teacher myself, off late I have been finding it challenging to do my self-practice so putting on a video, having someone guide me through the session is just what I need right now. Stumbled upon your video and really enjoyed it, not too easy and not too intense, it was just perfect for me. Was a great balance between strength and flexibility.

[@vivianlu3239]

This is my Sunday yoga the second time i enjoy the Charlie follows, it is very helpful and motivated class. Thanks

[@petermay1014]

Really enjoyed this class and with the added bonus of the fantastic scenery plus your extra helpers, thanks Charlie

[@CharlieFollows]

Thank you so much for joining me I’m am glad you enjoyed this class

[@elkedemey]

Feeling grounded, soft and strong. Thanks for today’s class!

[@delete9467]

❤ the dogs! I usually practice without looking at the screen and use your cues to guide me. What a surprise it was to look up and see those dogs coming to greet you 😍 💕 lovely flow, thank you 🙏

[@raggedbreath]

I have subscribed for a while. But this is the first one I have followed. It was great and quite challenging for me in parts. Thanks so much

[@CharlieFollows]

Thank you for finally joining me for a class ☺️

[@user-op18]

Im back again today for a glow. I loved the transitions! I felt very strong doing this flow. Thank you again 😊

[@user-op18]

I meant flow not glow, but I'm not going to change it because that fits too 😉

[@CharlieFollows]

Hehe it made complete sense to me, I love it ☺️ thank you for joining me

[@My.Cup.of.Stars_Meditates]

This felt so good on a Monday morning 😊✨💫 happy week everyone ☺️🤗💕

[@CharlieFollows]

Thank you so much for starting your day with me xxx