30-MIN NO-REPEAT HIIT Workout w/ Warmup + Cool Down (Burn LOADS of Calories!)

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@carolinefroyd]

Your videos inspired me to start exercising despite having chronic pain and depression. Two months later, I lost weight, I'm happier and my pain calms down after every workout, allowing me to fall asleep without pain meds. It's magical. Thank you ❤

[@carolinefroyd]

@@RachelGulottaFitness Thanks! I hope your pain eases soon 🙏💕

[@HeyAsdfg]

Girl, your videos are amazing 🥺 They're creative, they're fun, the music, the clips during rest time... Aaahh I don't know. I just want to thank you because your videos just make me excited as a person who doen't really like working out. I wish you the best 💕✨

[@xoteish]

i like that your workouts get me sweating, and they are doable, I get frustrated with workout videos on youtube that are complicated because I feel like I am doing a dance routine instead of a workout 😂 bottom line is thank you for a good and easy to follow routine.

[@laurendanielson1663]

I love your videos! Thank you for making something that feels both energizing yet calming at the same time. It makes it so much easier to be motivated to work out!

[@tolani742]

Workout 1/2 complete. Really enjoyed this- especially the no repeats as I get bored very easily. Thanks Rachel 😘

[@shaylinbracken8484]

Love love LOVE!! And I love how your dog just chills with you when you are working out 🥺

[@nubiacabrera919]

Yes! What a great workout, after sitting at a desk for 8 hours, this was awesome! Thank you!

[@amandakahle8399]

I love this one. I never take time to stretch because I workout when my baby naps and his naps are TINY! But this one forced me to take care of my muscles! Love the ab workout snuck in there and there were several moves I've never done before which makes it so much more interesting. Great job!

[@nialeah6000]

I've been experimenting with different workouts from different channels but yours is still my fave!

[@claudiasoares6946]

i loved it!!!! i got tired but it was worth it! also i love when I don’t need to repeat the exercise it gives me more energy i don’t know why! please keep doing those amazing videos ❤️

[@decoyCoyote]

Thank you so much for making this video! I really appreciate the warm up and cool down periods to go along with the exercises.

[@carlosmethodfitness]

Loving this 30-minute HIIT session, Rachel. Great that you have included a warm up and cool down too. Bex x

[@AnaH-qu1eh]

I have no idea why i am just now finding your videos but i'm obsessed! Did my first workout of yours today and I can't wait for tomorrow!!!

[@silverxlightningx262]

i always come to your channel because it’s so positive with the music and visual breaks, and that makes it so much better to workout to :)

[@555starangel_]

Yayy!! I really missed your long work outs, I was doing the 45 minute one for weeks even though I easily get bored of repeating exercises. Thank you, I'm definitely using this one😊💗

[@555starangel_]

@@RachelGulottaFitness No way! You're really spoiling us, Rachel😳💘💖

[@emma-leefortune8331]

Rachelllll😩...you had me asking for mercy. I kept up but I was sooo out of breath it ain't funny lol. Loved this workout. One day I'm gonna put this on repeat for a second round of the same moves. Thanks for sharing again

[@Jaidrn]

Words can't explain how much I just wanted to lay in bed and not do this but I'm glad I did😂🧡

[@sicelly]

this is such a great option for a workout when you're tired or low on time but still want to get moving 💪

[@hadasitalki7247]

thank you Rachel that was lovely! 💕 loved how u took your dog in the end with you heheheeh :)

[@Friesnice]

this 30-min no repeat HIIT routine is awesome🤩

[@imbukwa]

Wonderful low impact workout. I really enjoyed it. At least it gave me a break from the high-impact workouts I'm used to doing from other youtube instructors. The warm-up and cool-down stretches are quite enjoyable. Let's not forget the music selection is 😉😉😉, the music is so relaxing, and the wonderful scenery of mother nature gives a plus to the workout.

[@felixludewig6733]

Rachel thank you very very much for another very great Performance on the 30-Min. no Repeat Hit Workout. 👌👍👍😍😎👏👏🤗 I am Happy about it 😊😀

[@lucbouchard8988]

I'm addicted to your videos!

[@valentineferrero7079]

WATCH ME SWEATING. I am ready. Thanks Rach, these hiit workouts are gold

[@dafneposadas6319]

I love it, good vibes ✰ and greetings from Mexico 🇲🇽

[@SRMannion92]

Wow- half way through. This is hard!

[@wardecell5691]

The queen posted😜💜

[@umrkhayam]

I LOVE the music choice!

[@helenacarvalh0]

Sending love, peace and appreciation for your videos from 2022 🤗

[@ximenagarcia4664]

I love you and your doggy!!!

[@alexiasalesz]

more exercises with warm up and cool down! love your workouts

[@paulinachavez4520]

Oh, my God, 🥵love the plyo lunges , but it hurt so much😖❤️. I love the routines that go up. Thank u Rach 🤍

[@tammycovell805]

This looks awesome!!! Can't wait to try it :) I love all of your workouts- they are amazing! Thank you so much for making them :) :)

[@yokocupido6031]

WOW!!!!!!THANK YOU! I NEED THIS PUSH!!!

[@shakiraas1]

Enjoyed this a lot. Thanks!

[@manouchecharbot3848]

Hey rachel! Thanks again for this week and this workout that I loved! I wanted to know if it was better to do the workout in the morning or in the evening. And for an idea of a stomach vaccuum video with indie /folk/ alternative music !thanks

[@manouchecharbot3848]

@@RachelGulottaFitness oo thanks !!! Best thing to say haha !!it depend the day so the mood and thr time 😁

[@katp2367]

Just finished this and I am SO. SWEATY 🥵

[@nicolev2944]

lmao somethings up😂 I just looked past the comment and 95% thought it said 'So Hungry '💀💀🤣

[@sunainasingh5017]

Oh God killer work out 🥰♥️thanks RG for inspiring us 😍

[@jack-xz7px]

Thanks Rachel good tough quick and zippy cardio and ab burner and lovely rest nature shots Well done🙏😘❤️🌞👏👌✅☘️👍🧘‍♂️🙂

[@felixludewig6733]

thank you very very much for another very very great Performance on the 30 Min. no Repeat Hit Workout. 👍👍👏😎🤗🤗😊😀 Thank you very much.😊

[@josemiguelvazquez991]

I just discover your channel, loving your workouts

[@sistajili]

Much easier than the tabata workouts (my favorite) 😁. Perfect for beginners

[@mehakkhan9378]

These are my favorite, thank you !

[@flynnrie3365]

Love your workouts but i was wondering, i tend to gravitate towards the longer and "harder" ones like your "burn 600, 500, 300 calories" workouts. I tried a few other hiits from your channel but it's not hard enough for me anymore. Should I maybe add ankle weights or something to make it harder?

[@flynnrie3365]

@@RachelGulottaFitness Thank you so much, I think I tend to unconsciously adjust my pace to yours! I'll try going faster or add resistance/weights :-)

[@Joanhunte7752]

Your dog is one-of the cutest thing ever. He certainly loves been round his Beautiful moma🤗😘❤

[@רוניתבורדו]

Was great! 🙏 thank you

[@zeeshanniazi9915]

Thanks for this workout keep posting love you 💕♥️💕

[@SadBeautifulTragicTraducciones]

just worked out to this with a friend on facetime and boy we’re tired affff but feeling super good

[@emmab8968]

Wow so hard but so fun! Thank u!

[@karenescamilla3596]

Amo tus rutinas! saludos desde México! :)

[@brieezy_]

i love your videos!!

[@nicolerendler694]

SO awesome thank you!

[@merta2911]

This workout is really really nice! I'd rate the sweat-level a 💧 or 💧💧(out if 3). Great!

[@maimounadabo1493]

It was very fun 🤩 even if I can't feel my legs anymore lol 😂

[@TheWolf2021]

Thanks for this workout keep going on 💪

[@sashanakrishnamuthu9783]

You are amazing!!

[@MyTravelTV-foryourheart]

Awesome love ❤️ 🔥💯👌

[@mariannagrv]

Hi Rachel! I’m advanced. I’m workout almost every day. This program is about my advance level or not?

[@mariannagrv]

@@RachelGulottaFitness thanks Rachel😃😃

[@Blackhlkitty]

For anyone who needs it: I’ve burned 140 kcal (did only 2-3 exercises with modifications), and I am 177, weight idk but about 66, age 19. It gets better after 20 min have passed!!!

[@dsenakaplan]

thank you so much for this video

[@hunterjumperlove101]

my apple watch recorded 180 active calories and 217 total cals! this'll differ based on how hard you work, physical "fitness", and body comp! hope that helps :))

[@dsenakaplan]

thank you so much for your reply, how good heart you have 🤍 i’m grateful, have a nice day

[@lucycollins5757]

Does anyone know how many calories this burns?

[@helenamontagnoli1267]

I assume there's a reason why the exercise is called "prisoner squats" :') loved the workout, it was really painful

[@anabeatrizquinto1894]

so good

[@alloverworld380]

I love your workout can you do 700 or 800 or 900 or 1000 workout please pleas plea ple pl p . Love your workout so much effective 😍😍😍😍😍😍

[@ultimatenerd8662]

How many calories does this workout burn?

[@ritabarreiros1]

sweatyy 💦💦 thanks rachel

[@breczjuci]

[@Zoe-nr6vv]

way too long cool down and the music is always slow and the same in every video