Really cute but the black dog paired with her black leggings made it hard for me to really gage her movements

I'm 55 kg now Goal is 50kg

Now: 55,5 kg Goal: 50 kg I will try my best

Wow Im so out of shape I couldn’t get through the whole thing 😭 it was great though! Really clear and reasonable timings for each exercise. Thank you for this video!

The sheep in the breaks motivated me to work harder 😂😂😂😂

day 1 :- i last long only 3 min

Just keeping myself accountable. Goal: do this three times a week and have splits before 2025 ends Jan 15: ✅ Jan 18: ✅ Jan 22: ✅

Day 1: sore, not improved yet but thats okay because its only day one. Update on day 5.

Oh. My. God. I really did it. And I didn't die. I'm proud of everyone here.

“If you can” i CANNOTTTT

Gotta do splits for dance in a month so ima kinda cooked so yeah Day one- no change just streched Day 2- nothing but pe today was so bad I shed tears Day 3- slightly deeper on right side Day 4- one did a full body strech plus this and im getter deeper Day 5- slight difference not much but LOTS of improvement from day 1 Day 6- doing better!! Im so scared for pe tommorow 😭 Day 7- I had dance today so I got home late but I still managed a little stretching time improving tho Day 8- getting progress about the same Day 9- the same Day 10- starting to get stuck at the same point im gonna keep doing this plus more Day 11- about the same but i did stretch for 35 minutes today so its a win 😼 Day 12- TINY difference

Hi everyone, I'll be doing daily updates. Start 1/9/2025 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ I'm noticing improvements, but I think I'm just stuck now, I'm going to try to go deeper into my stretches. Hey everyone, its 1/26/2025 I skipped the stretches for a while but I'm back to it again I don't know if to restart or to pick up where I left but maybe I will continue as day 6, however I think I'm going to move on to another stretch because I am stuck. Day 6 ✅

I've started 75 hard, and getting back flexibility is a big goal of mine. Even as a boy I could do the splits effortlessly (at the annoyance of my far more athletic, gymnast sister who always struggled). As an adult, I am more flexible than my peers, but I haven't done much in a long time to keep it up. To my surprise, I got very low to the ground the first time I followed a long, but I'll check back in a month to let you guys know if I hit the floor.

I’m gonna try and stay consistent- I’ve never done the splits before in my life and i really want to learn: Day 1:☑️ here we go

I’m starting this today, I’m going to do it 6 days a week. I’ll update this comment once it get it 🤞🏾

Absolutely love this workout!!! Love to do this when I can’t fit the gym into my schedule. However I found out after getting an Apple Watch recently, I’m burning about 250 calories instead of the 500 communicated in the title. Of course how many calories burned differs for every person, but thought I would mention it since that’s half the calories “advertised”… I also use the mixed cardio mode on Apple Watch so maybe that’s not the right mode to use. 🤷‍♀️ Overall though I do love this workout and still find it challenging!!❤

Updates : day 1 : im good, i still feel blocked by my hamstrings, kinda shaking too lmoaoo, still dont have my split day 2 : feel very Light day 3 : good, My hamstrings do not hurt me anymore day 4 : feel a bit sore but i feel so Much comfortable when i try to do the spliit

LMAO Y DID I THINK THIS WAS FOR BEGINNERS 😭😭😭

I used to do stretching a lot in dance classes (not ballet) and I definitely was more flexible so I'm trying to gain that back! I'll keep ya'll updated Jan 1: ✅honestly was not as painful as I was anticipating but still far from the ground so I'll keep working on it! Jan 2: ✅more painful now 😅 Jan 3: ✅ oww Jan 4: ✅Things were less painful today I'm excited for tomorrow! Jan 5: ✅Actually my hips were starting to sit on the pillow I put underneath during the splits! Jan 6: ✅I don't think I'm closer but everything is less painful (except them quad stretches) Jan 7: ✅getting there Jan 8: I had a dance class and literally couldn't walk after so I didn't do it today Jan9: ✅I really wanted to not do it today and I was fighting for my life with the stretches but by some miracle the splits itself was closer Jan 14: ✅

It took me until day 13 to get to the Day 6 playlist... but I did it! First workout routine that I have followed through on since quarantine started. Love the modifications

The Tami Nolon Cfd diet system has given me ways how to burned my ugly belly fat in a healthy and balanced way. I never perceived this system as beneficial as this. Ever since making use of this guidebook I have lost 15 lbs, and also have had a lot more good results toning up in the gym. I seem like it has given me added strength

This particular Tami Nolon Cfd diet routine seems to be promising. I should have strengthened me because I find myself I have got a great deal of energy daily and also have lost Eight pounds on my very own weight over the past 30 days. It tells you precisely what you require and points out every thing in greater detail.

I just finished this diet Tami Nolon Cfd that has been very easy to adhere to. I exercise each day and then seek to follow balanced and healthy diet, however I was caught up in my weights. Right after 21 days of making use of this guide, I lost 10 lbs of the bodyweight. I believe lively without having problems on managing my desires for food. It really feels wonderful!

Start ed this today and 65.1 kg. I'm used to working out

Going to try this in a few days, I hope it works 😊

This particular diet plan Tami Nolon Cfd has provided me personally all of the tools to reduce my stomach fat. I am a heavy lady and also actually no workouts I have lost 25 pounds. I sleep more heavily and also do not sense groggy each morning. I believe it`s an excellent boost because it provides me strength and i also can sense the fat burning.

This vid is helping me get past milestones in my weight loss journey as a 12 year old female! Current weight 99 pounds and hoping to get to 95 as my next mile stone! Final goal 85 pounds! Started as 110

I did this for 1 week and still does and its becoming easier and easier weaks by weaks

I thought I was fit and sporty after half a year doining Workouts 6 times per week. I felt like dying and my younger sister did all of these exercises waaaaay faster than I did! Good (but deathbringing Workout!) Kinda love the feeling after finishing it

1105 jumps 158 cals burned thanks rachel!

10 mins in and I already feel better iVe took a break since I’m going on a hour or half an hour walk at 9 and i need to get ready but I probs will come back and finsh

Day 1: really, I made it to 3:32 without stopping. I had to take rests but I did my best to ‘complete’ this video. Day 2: again, made it to 3:32 without stopping but I took way less rests to complete this video. It felt easier and I think it’s because I ate more protein before doing this. Day 3: I did not do it today because it was Christmas. However, I was still mindful of eating no sugar and no gluten.

Sorry for harsh honestly but it was boring asf. Put some dynamic music girlie

Really good workout. Thanks!

This is the first jump roping workout I tried since I started two months ago. I love how during the final sets the music has a sort of Stardew Valley vibe. 💖

❤❤❤

I started this march to get skinny for my summer vacation which was in June and it worked with no diet or extra exercise just this everyday almost 1 hour before sleeping

Day 1 stomach and legs burning and I be sweating

the way sweat started dripping down my face halfway through showed that this shit really works

17:08

I’m on day 1😊

Age: 20 Height: 5'0 Weight: 6.5Kg Goal:54Kg Im trying to maintain my calorie intake to 1300 and eat more veggies Day 1: I could do the full exercise, let's see how this goes. I aim to be consistent Day 2: I could do the exercise but it was a bit harder than yesterdays as I'm sore 💪 Day 3: I dunno why it's progressively getting harder to do lmao but done ✅ Day 4: Done ✅ note to self: I need a tight sports bra for the sprinting and jumping jacks.

5,5 (166 cm) 51 kg 217 calories burned🥲

I've been doing my own stretches daily for about 3 weeks now and have seen significant progress, so I'll use this video daily as an extra boost to get my splits. This video has taught me that I've not been stretching as many muscles as I thought, so hopefully in using this video I can make significant progress towards my splits. Day 1: Pretty close to the ground already, but there is still loads more work to do. Thankfully I'm naturally pretty flexible and have gotten my splits multiple times during my lifetime. The hardest stretch for me to do currently is definitely the heel stretch, so I'm excited to see improvements there. Day 2 : I felt much less flexible today, but I was also much closer to getting my splits, so not sure how that works. Still very much struggling with the heel stretch. Day 3 : Genuinely can't remember if day 2 was yesterday or not, but I've stretched today and I've realised that to get my splits I need to stretch my inner thigh more.

It's been a year I wanted to start! Today I just finally did! Goal_50 kgs!

Love your video, but I'm terrified of underwater creatures, so I almost got a panic attack. Had to stop. Now I'm scared of watching her other videos in case they also have the same thing, lol . I'm such a baby, but I can't continue watching.

Please do more workouts like these!

half of the views are mine ❤

At the end of 2021, i took this exercise + 2000 jump rope, daily without failed. I’d lost 16kg in 3 months, thanks to Rachel. But now im back here at the end of 2024 to start this excercise again bcoz i’ve gained several bad kgs. 😅😅 Wish me luck!

It was a mental challenge but the gratification at the end is immaculate