10 mins in and I already feel better iVe took a break since I’m going on a hour or half an hour walk at 9 and i need to get ready but I probs will come back and finsh

Day 1: really, I made it to 3:32 without stopping. I had to take rests but I did my best to ‘complete’ this video. Day 2: again, made it to 3:32 without stopping but I took way less rests to complete this video. It felt easier and I think it’s because I ate more protein before doing this.

Sorry for harsh honestly but it was boring asf. Put some dynamic music girlie

Really good workout. Thanks!

This is the first jump roping workout I tried since I started two months ago. I love how during the final sets the music has a sort of Stardew Valley vibe. 💖

❤❤❤

I started this march to get skinny for my summer vacation which was in June and it worked with no diet or extra exercise just this everyday almost 1 hour before sleeping

Day 1 stomach and legs burning and I be sweating

the way sweat started dripping down my face halfway through showed that this shit really works

17:08

I’m on day 1😊

Age: 20 Height: 5'0 Weight: 6.5Kg Goal:54Kg Im trying to maintain my calorie intake to 1300 and eat more veggies Day 1: I could do the full exercise, let's see how this goes. I aim to be consistent Day 2: I could do the exercise but it was a bit harder than yesterdays as I'm sore 💪 Day 3: I dunno why it's progressively getting harder to do lmao but done ✅ Day 4: Done ✅ note to self: I need a tight sports bra for the sprinting and jumping jacks.

5,5 (166 cm) 51 kg 217 calories burned🥲

I've been doing my own stretches daily for about 3 weeks now and have seen significant progress, so I'll use this video daily as an extra boost to get my splits. This video has taught me that I've not been stretching as many muscles as I thought, so hopefully in using this video I can make significant progress towards my splits. Day 1: Pretty close to the ground already, but there is still loads more work to do. Thankfully I'm naturally pretty flexible and have gotten my splits multiple times during my lifetime. The hardest stretch for me to do currently is definitely the heel stretch, so I'm excited to see improvements there. Day 2 : I felt much less flexible today, but I was also much closer to getting my splits, so not sure how that works. Still very much struggling with the heel stretch. Day 3 : Genuinely can't remember if day 2 was yesterday or not, but I've stretched today and I've realised that to get my splits I need to stretch my inner thigh more.

It's been a year I wanted to start! Today I just finally did! Goal_50 kgs!

Love your video, but I'm terrified of underwater creatures, so I almost got a panic attack. Had to stop. Now I'm scared of watching her other videos in case they also have the same thing, lol . I'm such a baby, but I can't continue watching.

Please do more workouts like these!

half of the views are mine ❤

At the end of 2021, i took this exercise + 2000 jump rope, daily without failed. I’d lost 16kg in 3 months, thanks to Rachel. But now im back here at the end of 2024 to start this excercise again bcoz i’ve gained several bad kgs. 😅😅 Wish me luck!

It was a mental challenge but the gratification at the end is immaculate

This was 🔥, I did the modified version and burned about 200cal. I’ll be back for more! Ty.

Doing this everyday for 3 months. pls remind me😤😤

i did it! Minna ganbatte!

Commenting to keep myself in check Day 1 ✅️: definitely hard, my hip didnt hurt as much when trying to do my left split though. My legs feel nice. Day 2 ✅️: some stretches were easier. I didn't warm up though so some hurt a bit more.

That's so great and your dog is really cute ❤😊😍

A nice cool down and fast 😅

I will adjust my diet and follow the exercises in this video for 15 days. I will share my weight with you daily. Day 1: 75.9

буду делать месяц. начало: 12.11.2024 вес: 58. 35 конец: 12.11.2024 вес:

I was SOOOO close on my right leg until I heard a crack sound in my hamstring 😭 UGH every time I'm so close something goes wrong then I have to heal and start all over

I've been working on my splits for months and started your routine about a week and a half ago. I finally got my splits on my right side!!

When will come back to youtube? It's been a year and I miss your workout 😢

Anyone in 2024?

DAY ONE

Best 10 minute workout ever

doing this since 4 days and everytime i can do more without pausing i love it. thx <3

THERES A LIGHT OOOON CHICAGOOOOO

Thanks great cool down after a workout! Short & sweet...🎉

good workout! Did it several times!

That was intense! Thank you

This video is AMAZING! I'm a poor brazilian medical student with no time to go to the gym. Fitness youtubers save my life ❤❤❤❤

please get better music for these workouts, thats the only downfall of this video

Does thus actually burn 500 cal tho

Great workout! 👍❤

i discovered your channel years ago and i am still using same videos of yours to workout. i love the vibe, jut perfect to me. also, i feel so much better since one month of doing this. i love Reading YOU DID IT at the end omg thank you so much!!!!!

Day 1 locked in 👏

This is my favorite jump rope workout! I love so many things about your video! I love the percent bar. I love that you tell us what's coming up. I love the videography during the breaks. I love your dog toddling in and how you keep looking at him. I love that you miss occasionally and wrote "whoops". It's such a great workout! Thank you for posting! I do it at least once a week for one of my workouts.

It took everything I had to finish this workout

I have been doing this for 2 days now and feeling it. Love the stretch breaks as I can stretch to how I need it. Will report back AT end of week to let you now how I go and if I. Consistent as I struggle with that

I have been doing this Abs work out and it is day 2 and I really do feel the burn I’m going to keep at it will get back to you at the end of the week to let you know if I kept it up as I struggle with consistency and how it is going to

Burpees killed me...