30-Minute Cardio Boxing Full-Body Workout (Burn Tons of Calories!)

[@FrannyYouTube]

Rachel I love how diverse your vids are, and they're always so aesthetic! EDIT: Just finished this and it was really fun!

[@Audio-Vault]

I love workouts like this, makes me feel like a badass as I do it.

[@Jessica-ro5es]

I loved this one so much and I didn’t get bored doing it! I would love to see more hiit workouts that are 10-20 mins ❤️

[@AGLaurenStudios]

this exercise is even more empowering when you’re imagining men in front of you while you’re boxing

[@rachelrussell5790]

hi lauren

[@soybeanlegs1987]

But men aren’t the enemy-

[@NiyAmauri]

@@soybeanlegs1987 to her they are .

[@lporquai9048]

Imagine if a guy said that about a woman 🤔🤔 there would be uproar. Not really the best comment to make.

[@AGLaurenStudios]

@@lporquai9048 i don’t need to imagine, they already do that lmao chill

[@agad7880]

I did that workout today! OMG it was amazing!

[@michellefrances658]

I love this workout, at first I struggled with the techniques and was exhausted after the first ten minutes and was completely sore the next day. Now my body is used to it, it goes faster, I'm perfecting the routine and it is all coz I am enjoying the workout, each moment and each exercise. Thanks Rachel :)

[@bogdanak3545]

my Apple Watch says I burned 251 total calories. avg heart rate was 156 BPM. this was so fun, it went by so fast!! obsessed with these vids

[@AanchalGhai]

I was looking for this comment!! Thank you

[@antonellarossi1276]

i love cardio boxing workouts! thank u so much🥺❤️

[@zoegracel]

yes!!! i love when fitness influencers make kickboxing workouts especially since my gym is closed rn because of covid :)

[@marim5033]

Wow I loved this workout! I did it yesterday and today my muscles are feeling the burn. More kickboxing please!!

[@kelceyhardy3502]

Your workouts are a true 10/10. I have never felt better 🤝

[@elisabethdanielsen537]

I always look forward to your videos !

[@agatheprunier7956]

Cardio boxing workouts are one of my favorite 🥰

[@aine2341]

This made me feel so good that I added a whole extra cardio video to the Wednesday workout for myself 😍😍

[@Lenyy333]

your workouts make losing weight so much fun

[@meenaksi1082]

This workout is amazing. It's not easy by any means but I find it much more doable than the 30-minute 500 calorie workout because this one has the leg moves for 30 seconds instead of 60, while the boxing moves are a full minute. It all works together really well.

[@authentichomestead]

Fun workout. Great to see it had a gradual warm-up and a cool down. Thanks Rachel! ~ Laurie

[@manouchecharbot3848]

Rachel i fall in love with this workout !it s very complet ! I have some dyspraxie problem and the boxing exercices was a little difficult but i loved it ! The Muscle strengthening and the cardio are veryyy good very well choose ! I can see my abs from that i begin the exercices in january i can see the 2 pack ! I will continue 😍😍 it make me very happy and hapiness ! Merci encore rachel je t adore !

[@lilmissbeats]

It’s a saturday morning and i was craving this particular workout when i woke up!! Can’t wait to get sweaty to an old fave!

[@chantallewut2093]

reeally tested my coordination with this one ngl. loved it!

[@ivana9677]

Thank you! One little question, how many calories does this workout burn?

[@marim5033]

I keep coming back to this workout!

[@leahafeli5520]

i love them and 30min are perfect! thank you so much for your videos. I see that you put much effort innit and I appreciate that!

[@gingerjansen2973]

Such an empowering workout! 😍 The warm-up floored me but once I kept going it was so much fun 😄

[@sue-ellenpretorius7213]

Loved the cool down stretches at the end! Can you please include that in your other videos too?

[@kenanbiyik1830]

Perfect . Even 1 second i didn t get bored. Thanks for sharing this

[@leeeyannn]

wait why'd we get blessed with twooo videos in 1 day 😱

[@leeeyannn]

@@RachelGulottaFitness hahah ok well im now im *extraaa* excited

[@Ivan-jx8tw]

@@leeeyannn two videos like these in a single day is not a blessing, is attempted murder

[@Ntorrespinoza]

I love this workouts please do more of 30 min ;)

[@nondumisozungu764]

I absolutely loved this

[@margotmolenda9539]

really like this one today after a shitty day at work!

[@margotmolenda9539]

@@RachelGulottaFitness it's okay. I just had some frustration i needed to let go and the workout did a great job. Thank you :)

[@krissymarie4740]

Great workout 💪🏼 I feel so strong after completing this

[@felixludewig6733]

thank you very very much for another very very great Performance on the 30-Minute Cardio Boxing Full-Body Workout. 👍👍👏😎🤗🤗😊😀 Thank you very much.😊

[@TheWolf2021]

Love Your Workout 👏 Well Done 💪

[@dsenakaplan]

i am huge fan of your workouts as you see, please keep going 🤍

[@shahanazshaik5476]

Love your workouts

[@bymariae_]

OMG very complete, I loved the stretch part at the end. I hope you always have.👏👏👏❤❤❤

[@merta2911]

This workout is really fun and I like it a lot!

[@sunainasingh5017]

Perfect 👌 very calming music

[@ЛюбовьВолк-и6ш]

Omg! It's so nice to see how your channel grows! Do you plan anything special for 100k?

[@ingridmg928]

Rachel, could we use weights to do the movements or is preferable do'nt use anything? Thank you!

[@cultivatingwellness4028]

@@RachelGulottaFitness Love your workouts Rachel. Come visit us in East Africa 🌍 soon🤗💕🦋🌻🌄

[@alloverworld380]

I love your workout keep uploading

[@secondconcerto8180]

Love it

[@jeessicacisseej]

LOL I'm testing out this workout for the 1st time after doing your weighted 10 min boxing hiit for a couple weeks and... my fists feel so light it's kind of ridiculously funny 💀 Maybe I'll try this with weights next time. Anyways tysm for another great workoutttt

[@EMdolce87uk]

That was fun! Thank you :-)

[@fififinance7469]

Love it 💪

[@germansmandes]

you are the best always

[@fortiscuore9447]

Love kick butt workouts!

[@ngocmy154]

Day 1 ✔️

[@daphne_3628]

Hey, do you have any waist workouts? 💛

[@minhalkhan61]

Hey, may I ask if this is a hiit workout or a regular full body workout?

[@minhalkhan61]

Okay, thank you very much.

[@CryssEzeuka]

burned 250 kcal!!!! pls make more 45 min videos!

[@trevmc1168]

Roughly how many calories does this burn ?

[@bogdanak3545]

My Apple Watch says 215 active calories burned and 251 total calories burned(im not sure what the difference is) ! I am 21, 120 lbs for reference!

[@lilmissbeats]

This was SO great! Thank you! I can feel my lats and arms worked the next day, didn't know i had those muscles. Quick Question - do you ever change with foot is forward in boxing?

[@pxnditxrosychan]

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