30-Minute Apartment-Friendly INTENSE FULL BODY Workout (No Noise, No Jumping!)

[@joana6714]

Finally a workout video with music for normal people instead of those mad beats

[@sixxkitty8687]

Yess!!!

[@helenacarvalh0]

The song choice really was spot on, loved it!

[@elbuki4547]

JAJSJAJAJA FR

[@gutidelrio]

I found this searching specifically for *silent* workout videos; 'nuf said! Not silent, but acceptable.

[@MusicCatElliott]

Yeah, except for the last song...which was making my ears go weird.. all the beeps and boops..!

[@pvp-xq3bl]

WATER HAS NVER TASTED THIS GOOD. OH MY GOD.

[@hel2727]

yo my man Philadelphia you can do this!!

[@daisp9335]

Omg fffrrrrrr

[@fran-nu9zy]

RIGHT YES

[@angelalantos125]

This is the most aesthetic workout video I've ever come across.

[@eugeniagalan1819]

agreed

[@missshannonsunshine]

Right doesn’t even look real

[@emmasouza1572]

This has to be the best workout video ever made. It was actually relaxing, I didn't feel pressured by anyone yelling, the music was calming rather than anxiety-inducing, and the dog was precious. Not to mention, the fact that it was so aesthetically pleasing motivated me to do my best and finish the entire work out. All I can say is thank you so much for sharing what can only be called a work of art!!

[@emmasouza1572]

@@RachelGulottaFitness truly, thank YOU!

[@emily-gz6be]

this is perfect for teenagers trying to quietly workout in their room at 1am so their parents don’t find out -sincerely, one of those teenagers

[@bea2661]

@@RachelGulottaFitness oh god the dial-up sound haunts me to this day

[@valentine8187]

NOT ME AT 11:30

[@Laurendoesflips]

Go to bed

[@ethaninnit1687]

accurate. -sincerely, another one of those teenagers

[@Floralsol]

i be breathing louder than my vents

[@ceciliasimon2039]

Can we talk about how amazing this is? It has a countdown, rest breaks, is apartment friendly, and is motivational even without words. Thanks Rachel, please keep making these!

[@nalyzamariano9634]

Yes!

[@Riotingk9]

It's also do at 1 am without your parents noticing friendly 💀

[@HanhNguyen-vj1pb]

I made it to 12 minutes. I am proud of myself. I'm gonn TRY AGAIN TOMORROW. Thank you Rachel. Best of luck guys.

[@heistruth2865]

Did you try again? Great job ❤

[@alexisochoa5780]

you had me dying at the squats, but the planks, the planks were a different type of pain

[@janinetillett6066]

Ikr. The planks were killer...I had to breaks

[@streamnotbythemoonbygot7850]

planks always kill me

[@Will........]

I'm not even through all the squats yet. There are PLANKS???

[@ЛолаИсамухамедова]

Finally found perfect workout without irritating music, without needless bla bla. Thanks

[@dlovesmac01]

I reaaaaaaally didn't want to exercise today and looked for a "relaxed" routine of 30 minutes but boooooy it kicked my ass without feeling exhausted... it was so good! I'm in an even better mood lol thank you!!!

[@Mik6ne]

Same here!

[@sophiapasco7454]

Favorite part of the workout: Stretch Break

[@divinetaylor4502]

Holy crap I actually made it through! I used to be fit but recently lost my motivation and stopped actively working out so I'm out of shape a bit and have been looking for something new to try (I mostly do chloe ting or Gabriella whited's workouts). This was a pleasant surprise and it didn't make me feel weak and worn out in a bad way, I feel sweaty and amazing!! To anyone reading this dont beat yourself up over your strength or body image, we all change every single day so you will NEVER be the same you from yesterday so build on that and create the best you you can be today 💖 (makes sense right? 😅)

[@dianavazquez4409]

Decor + color palette: aesthetic Puppy: adorable Me: a sweaty mess

[@Tiger_Lightning_Music]

That moment when you’ve done this workout video many many times over the course of now over a year and you realize it’s actually been a huge support for your mental health. This one is such a go to for me my home workouts are usually in pretty small places.

[@zoefife]

When I first started doing this workout, I couldn’t do it. No matter how hard I tried, it was too difficult. Here I am not even 5 months later, absolutely crushing it 💪

[@loueve8946]

Me: struggling and sweating to hold the V-hold Rachel: casually petting her doggo

[@maine89757]

I didn’t thought I would appreciate the additional rest time that came from ads 😂

[@aboutthatlife1418]

When you said 'intense' you were not joking and I am and I work out regularly. You had me until the lunge kicks. When it got to 12 secs on the clock both legs gave way on both sides. I have never experienced my stomach having a heartbeart. Amazing workout!!!!

[@helena5186]

the wholesome energy of the dog in this video made me finish this

[@bridgetk3]

Omg it was so cuuuuute

[@b_zzy]

me too!

[@Botsdoitbetter]

OMG FINALLY AN ACTUAL APARTMENT FRIENDLY WORKOUT!!!!! No talking, no loud obnoxious music (because for whatever reason people think we want to hear that upbeat pop/rock sound while we're working out 😭). You are a life saver omg!!! 🥺🥺🥺🥺

[@maddykate.h]

i did a whole bunch of chloe ting workouts over quarantine last year, ended up loosing 18lbs but gained 4lbs back in the past month. Let me tell you, NOTHING HAS MADE ME SWEAT MORE THAN THIS WORKOUT ONG!!! i genuinely feel so good afterwards, and i’m definitely adding this to my workout routine!

[@kissthatgrrrl10]

this was SO hard, thank you! more apartment-friendly workouts would be amazing :)

[@denissebernal7859]

It says no noise and i literally spent the whole workout screaming, i love your workouts💕 Amazing work here.

[@kellylee51]

haha too funny... but so true!

[@fernandahernandez2859]

“No noise work out” My laud af breath 📢 my knees against the floor 💥 But I freaking love this workout, is soo good

[@anna-nf8se]

Omg we both have harry as our pfp!!!

[@brunadummerduarte4201]

I love this workout, thought It was going to be an easier workout, but I was actually tired and sweating at the end and definitely felt pain the next day It was a very good workout, loved it!

[@Spookcvnt]

I didn’t read the INTENSE in the title my soul left my body

[@wlwhat7847]

the music: 🦋🌸🌼🌼🌸🌷 the workout: 🤬😡😓😓🤧😫😫

[@wynnexiesoria4968]

right me too, so naive of me to think this will be easy because there're no jumpings :')

[@ilgazongan8364]

@@RachelGulottaFitness Yes you should. Maybe a beginner friendly workout

[@ilgazongan8364]

@@RachelGulottaFitness You are awesome. I just met you today

[@michelleg8804]

I've had such a hard time finding a workout video I actually like, and this one is it for me!! I love that there's no instruction or chatter during the workout, and I can actually just motivate myself. The workout slowly works you up from doing more aerobic exercises, to squat exercises, to plank / core exercises. Also love the visuals - so calming. I'm adding this to my daily routine!

[@stefano757]

Trainer: how many squats do you want? This girl: yes

[@Elizabeth-kh1lg]

Thank you for these workouts! I really love that no exercise is repeated and I love the graphics of the time (for each rep and for the whole workout). Also love how each move is dynamic and working out multiple muscles at the same time. :)

[@grapefruitasmr5208]

super nice workout. I am a bit sick but now I definitely feel better (: Just a small note: it would be great to see the upcoming move for the whole 15 second break because those 5 seconds are a bit too short to adjust. For me at least. But maybe I am just slow. Looking forward to doing more of these.

[@saratheodozio5068]

This was definitely the most aesthetic workout I’ve ever done. Kicked my ass, I can’t wait to do it again tomorrow!

[@isobel9939]

day 1: 10 minutes day 2: 15 minutes day 3: rest day day 4: 20 minutes!! omg im so tired day 5: almost 22 mins. hoping to get to 25 next time! im DRENCHED IN SWEAT!! day 6: rest day day 7: 26 minutes! im a sweaty mess but im hoping to finish the vid tomorrow!! okay so i stopped doing this for about a week due to personal reasons as i was not feeling up to it. But im back! this morning i could only manage 7 minutes but thats okay as I know how to listen to my body. hoping to do more tomorrow!

[@isobel9939]

@@RachelGulottaFitness thank you! I'm trying to do more time every day, its the small steps that count! x

[@andrewking791]

Are you a boy

[@sineadgregory7241]

Starting this on 3rd February 2021: 1st waist measure: 109 (I’ll come back 3rd March.)

[@ricitya]

you got it!

[@tasha-jo4626]

You got this! x

[@wonderhwu]

Get it!!

[@AF-cm1kg]

we believe in you!!

[@powerfulkitten5100]

U GOT THIS!!

[@rachelsampson8279]

This had me sooo sore the next day! I’ve been looking for an apartment friendly workout that would actually make me sweat for forever lol 😂 Love this workout 🏋️‍♀️ 💖 Thank you! Edit update: I’ve been doing this for the last 2 weeks and I’ve lost 6 pounds so far! Best workout ever! 💋

[@darukona7218]

how many times a week ?

[@3mma48]

What kind of diet did you have I’m trying to lose some weight

[@AmaO-pj8hj]

Where are u now?

[@madamerosared]

Thank you for creating this!! I love how intense and yet soothing at the same time! Love the countdown, status bar, and non-talking aspect of it!

[@jeremy2015]

I’ve been doing this every other day and it hasn’t disturbed my downstairs neighbours! Thanks for making this videos. You’re making it easier for us to focus on our overall health during lockdown. :)

[@ruidesu3986]

doing this workout again since it's the holidays and my parents are at home (i don't want to disturb them downstairs 😅) and ty Rachel because for 4+ weeks of doing your workouts, i can finally see (and feel) my legs and booty becoming toned and firm ≥3≤

[@angelicamagallanes4417]

No talking, great music, awesome workouts, you're my new favorite! 👏🏻😊

[@andylovesbats4566]

Finally something that won't disturb my college mates downstaires - everytime I'm trying to do cardio, there's SO MUCH jumping and I feel bad because I don't wanna be "the loud one". Thanks!

[@andrewking791]

Can boys do these

[@quenchycactusjuice1921]

@@andrewking791 yes ofc they can

[@luciedsouza8944]

Perfect workout for when you have sore calves, and I was still surprised at how intense it was compared to other no noise workouts which normally bring down the intensity, definitely recommend! For anyone wondering: I am 16years old, height: 5,3 weight:57kg I burnt 250 calories x

[@amymcmullen8454]

i'm the same height and weight, thanks for this!

[@luciedsouza8944]

@@amymcmullen8454 no problem x

[@g.h3874]

Dis you skip anything or really 250 for the all vid?

[@luciedsouza8944]

@@g.h3874 no I didn’t skip anything or use any of the easier variation moves, so for the whole thing

[@kashfiyaahsan7977]

Did you continue this? If yes, did you lose any weight?

[@kattensilverregn340]

Definitely one of the hardest at home workouts I've ever done, but I finished!! Very proud of myself and very proud about you too who is reading this, you're doing great and you are so precious

[@IoniB]

Bruhh I burned over 300 calories from this workout or at least my fitbit says so (obese, 156cm tall), it was really aesthetic as well @_@ loved it!

[@kookiecals_xx]

If you don’t mind, what was your weight and height?:)

[@iamrouve]

@@kookiecals_xx I would like to know as well. :))

[@shroomsforbreakfast]

I burned 196 calories:)

[@Axure16_]

So happy for youuu!!! I used to also be obese! I lost weight now im overwight, but just a few more kilos to drop :D

[@theayan123]

I’m starting today the 9th of March 2021. My current weight is 82 kg (180 lbs). I’m aiming to do this workout 6 days a week twice to lose at least 10 pounds in a month. I will update you guys on the 9th of April. Wish me luck!

[@madeleinebaber9779]

good luck! much love

[@bblake185]

good luck!! i'll wait for your update

[@sierrabrooke1709]

tag me with the update please!

[@buseceren8870]

2 days left

[@kashfiyaahsan7977]

Remainder to update tomorrow!!!

[@kiyahjae2007]

I'm 13 years old, and since school is all virtual for PE I have to do 30 mins of workout at home. I've been doing You Tube video's for my workout this entire year, and this one is my favorite. Thank You!!!

[@taylork3599]

did this for my school gym class today...challenging but rewarding!

[@alice4triplethreat]

I thought this video disappeared but thank GOD it's back! It's such a go - to - low impact sweaty lovely workout!

[@NancyEmilia]

I just wanted to say thank you so much! I’ve never seen a workout video like this before it was relaxing to see the beautiful scenes of nature during stretches/breaks and also this workout made me sweat like crazy ! Will be doing it often to help me on my weight loss journey ❤️

[@poppymsp8828]

School is in 2 weeks I’m trying to get a flat stomach I’ve been doing 30 min workout for 9 days now school stars in 13 days if I keep going hopefully I will see drastic changes

[@BeatrizOliveira-xw8sf]

Really loved this workout, just like many of the others! Also thanks for not repeating exercises, makes it a lot easier to push through :)

[@tpwk2530]

how many calories did you burn doing this?

[@nicolamcgregor2924]

My nervous system says thank you for the calming energy and music! Really loved this, thank you!

[@tayb3074]

Loved this workout! No one yelling at me, chill music, and beautiful stretch breaks. That V-reach about killed me. got a new subscriber!

[@jillianmarcellin9702]

I feel tricked😂I wasn’t expecting to be this dead by the end! Easily my new favorite of your workouts!

[@vidrovszki]

I repeated this after 6 days, and I did SO MUCH BETTER! I didn't take any extra breaks, and I did the V-Reach-Throughs for the whole duration of time!! I feel so amazing and proud! Such a beautiful video!

[@takakokamishima6427]

This is my own reminder to do this exercise everyday. 20/01/21 done ✅

[@takakokamishima6427]

I am still doing everyday without failing. After this exercise, I am doing Ballet work out. Nearly months, I feel great 👍. Thank you Rachel 😊

[@c_d2215]

I love that you put breaks for stretched between each one

[@cocosanchez2576]

This is the most fun I’ve had during a workout in a long time

[@merve8486]

my go to workout!! i live in a super creaky old house and am a full time student/employee. being able to do an intense full body workout that works for me at 11 at night and is quiet has been a game changer! i’ve been doing this every night at least once and i always find myself looking forward to it. thank you!

[@rayhanerez6802]

This is one of the best home workout videos I've ever seen. It has good transitions between every group of exercices for every muscles that makes it challenging but enjoyable. This is perfect for those days where you're busy, or feel embarrassed when working out. You can make it harder/easier when you feel like it, I personnally add push ups when doing the upper plank part. PERFECT FOR LOCKDOWN !

[@annaiokilevitc1990]

I found this video among my YT suggestions this morning and absolutely loved it! It really helps me feel energised for the day, definitely trying each of your other videos every morning now! Thank you for this! :)

[@deudo5871]

her smile makes it impossible to be mad at her lol such a good workout ! I didn't read the "intense" at first but i feel insanly good now wow thank you so much for your content !

[@tas6002]

This is so well done! I love the cuts, the breaks, showing the next exercise before you actually start doing it, the music fits perfectly and the way you're executing each exercise with that smile on your face is so wholesome and motivating! Thank you !

[@oliviak8514]

i cannot express how much i loved this workout. the difficulty. the vibes. the music choice. i will be coming back to this

[@oliviak8514]

update: I came back and it was harder the second time

[@tolani742]

Did this after HIIT to make up an hour. So calming and relaxing.

[@stephey11]

Thank you! I wanted to do a holiday workout at my parents apartment and this was a perfect way to start the day off

[@jamien.5528]

This workout was amazing! The music really helped me stay motivated cuz it kind of feels like I’m dancing to the beat. Not to mention the adorable dog helped too!

[@ormiga711]

I am so glad i found your channel, because with the cold season approaching I totally need an apartment friendly work out like this one especially when you have an annoying downstairs neighbor who bangs on his ceiling whenever I’m doing a work out.. thank you so much from the bottom of my heart and I hope you continue to do more workouts like this.. thanks for helping a sister out.

[@alexisj8568]

I love this workout :) wondering about how many calories does this workout burn for a 135 lb person? Thank you :)

[@juliamarierojo6457]

This is now one of my fav workouts

[@amyjojohnson8731]

Awesome workout plus I managed to do it in the kitchen in my tiny apartment! That's the most open floor space I have so gotta get creative. Thank you for this!!!

[@backbitting6775]

I'm starting to think subscribing to this Chanel was the best thing I've done. These videos are effective and easy to follow.

[@ivy9933]

This video is really awesome, like everyone said no mad beats and blabla; just amazing visuals, kick in the ass exercises, a progress bar! I LOVE IT

[@nadiuhh98]

Just did this one today! I moved into my new apartment and the first day of classes is 5 days away. I really wanna get into a routine before school starts and this was absolutely perfect and I loved your dog coming in to help towards the end!!!!

[@hafsaashraf8424]

Hi, I am beginner, I started today, I want to continue my journey so I will keep on updating how much time I daily do work out just to get motivated today I could manage only till 8 minutes, let's see how it goes for tomorrow

[@lucydonegan3666]

Very nice and intense practices Rachel! It is good to sweat a bit without necessarily having to jump (poor knees). Very nice to have all the information clear on the video with the audio clues and smooth yet energetic music. The timing is also valuable when we are thinking about almost quitting; it helps situate yourself when you can barely think. Thank you

[@laurendanielson1663]

I am IN LOVE with your videos!! Not only do you get a challenging and energizing workout, but the chill beats and STUNNING aesthetic makes it simultaneously calming. It feels like a luxurious form of self-care, instead of just a "check" off the exercise box. This is such a mood-boosting workout that helps me enjoy moving my body, plus the overall vibe helps calm some mental anxiety. THANK YOU for the work you put into making these so beautiful and effective!

[@magosiazuk6728]

this dog

[@yuni03_]

Did 8 min today, not a lot, but I’m still proud:) gonna update tmr if I was able to to it longer than 8 minutes

[@flugmodus9214]

Oh your back!❤ I missed this workout, it’s the one I use to measure my progress as it challenges me😊 Good to have u back🌺

[@simonlagace38]

Wow! What an amazing workout! I am a 50yr old guy getting back in shape and this is what I was looking for! I dont think that any muscles in my body was not worked on this training! I have been subscribed to commercial workout platform and this workout beat them all for a whole body workout! I have to admit thought that I did 30 sec max of most exercises.... will get to 45 with time. Thank you Rachel for such an amazing video! This is my go-to workout from now on!

[@dleoso9824]

ughh i loved this, quiet, calming, aesthetic, workouts that push you but dont burn you out completely in like the first 5 minutes. please make more like these!

[@annabecker1926]

even though i didn't get through all of the exercises, i still did something for myself and my body. i am proud.

[@rachelparco751]

I am going to try to say that to myself more often. Thank you for this. ❤

[@sarahmohammed-jq9oc]

ive been doing jumping hiits for a month now and i tried this no jumping on ive never sweated as much ever doing jumping hiits. best hiit ever gonna carry on doing this for a month

[@SRA0595]

I started this exercise a couple days ago (22.10.2021) and it's gotten a lot easier to do on day 3. I am going to update weekly until new year. At this moment I am 79.8 kg. I will try to write weightloss in kg and measurements. Wish me luck!

[@brawlmeup]

How is it going

[@SRA0595]

@@brawlmeup I pulled a calf muscle for a while, and then I chose to switch to a HIIT workout from Emi Wong last week, so far I have lost 0.7 kg

[@tps868]

Finally, a really good intense but somehow calming workout created by a trainer with good taste in music lol.

[@chloejehl1723]

This is an amazing workout. I live in a really old and noisy house, so it has been hard to find no jumping workout that are actually intense and non boring. This one was perfect ! Thank you so much :)

[@cll2598]

Honestly the best home workout out there. Been ending most of my weekdays with this 30 min session. So efficient and effective got me dripping in sweat each time 😅

[@viviancaraballo1144]

15:48 my legs are BEAT LOL this is the best workout I've EVER done, considering I've been looking for a video like this one+ I literally JUST started my journey today (wish me luck)

[@palalsharah8080]

I liked the video I did when visiting my grandparents in their apartment. I’m not gonna lie some exercises I did sub out and did something else but thank you for the content.

[@VtRD]

I had to sub anything done on the floor-recovering from an injury-and liked that I could and finish the whole workout. Must listen to our bodies.

[@jamien.5528]

This is my favorite workout video so far. Keep coming back to this one! Thank you so much.

[@tahiyaali]

Never been so happy to have a 5 second advert… no I did not skip

[@persistent25u]

OMG Ms. Gulotta, that was terrible! Ugh, I’m kidding, that was tough, very tough. Good way to start my day. Thank you and wish you well.

[@alexmay990]

I can't believe I actually did this! Total killer! The soundtrack is awful (not my taste at all) but the workout overall was well worth it. No annoying people shouting at you, someone showing you how to do each move all the way through, countdowns and so quiet. I love this! Going to make it my personal goal to complete this workout every day. :) Dripping in sweat! Thank you Rachel!

[@iiiccc73]

Love the music!! I would really like to know all the artists in this workout video...

[@kenya7052]

I liked the workout very much and have just subscribed. I always prefer e low impact hiit workouts or at least modification. I like to work hard, sweat, make muscles sore but not to die after it and that is exactly what I love. There are many workouts on KZbin which are really demanding plus hard on knees with lots of explosive jumps. But they are for healthy young people with a really good condition. So that your workout is 4rverybody Thanks. More like this please!

[@kristalcampbell3650]

Lol thank you for the chill music and scenery because I'm a sweaty mess and something about this had to be calm 😅

[@robyntattersall236]

Always looking for standing workouts so I absolutely loved the format of standing ab and lower body focus .. and you are also catering well for those looking for the floor work as well!

[@cupofleo]

I'm recovering from a little shoulder injury and this was a great re-introduction to a workout. Intense and body weight only. My new goal is to complete this workout at least 4 times a week until I can get back into weights. Thank you for this!

[@claudatz1]

Finally a workout without cracked-up excited music like if extreme-superficial-joy was the only feeling allowed. LOVE the calm aesthetic and your cute dog ^^ Thank you!!

[@danielchen87]

The progress metre and countdowns really help with motivation. Great stuff! :)

[@karolinabis99]

This is literally THE BEST workout I've ever done! I love everything - every exercise, music, aesthetic, stretch breaks, adorable dog, no noise, no jumping - it's perfect!

[@ansamalkhalaf4561]

Does it help lose weight?