30 min of Mobility for Mountain Bikers

Grab a mat and a foam roller and join NASM Certified Personal Trainer and Professional Mountain Bike Coach Bekah Rottenberg! She will take you through 30 minutes of guided mobility!
Get into those tight hips, shoulders, and hamstrings. Do this on a rainy or snowy afternoon or use it to prepare you for a ride or workout!
The mobility exercises will help you develop an improved mind-body connection and help you feel stronger both on and off the bike. Mountain bikers typically have tight hips and hamstrings. These movements will help improve your range of motion such that you are more agile out on the trail!