Core Workout for Mountain Bikers
10:25
buildCLASS Demo. Core Workout.
14:35
Core workout for cyclists
11:30
11 ай бұрын
buildSOLO Workout. July.
54:54
11 ай бұрын
How to change your brake pads
17:41
Welcome to buildSOLO!
4:34
Жыл бұрын
How to Ride Steep Rock Rolls
10:49
How to Berm
7:57
Жыл бұрын
Climb Like Cookie Monster
10:08
Жыл бұрын
How To 'Mitchell Ridge'
15:41
2 жыл бұрын
Hot Start
2:57
2 жыл бұрын
Quick MTB Ride down Little Moab
2:41
Young Brave Explorers
0:44
2 жыл бұрын
Brave Pedalers
0:50
2 жыл бұрын
DB Flow. 9 min workout
12:28
2 жыл бұрын
PushUp Tutorial
2:46
2 жыл бұрын
Morzine '21
2:29
2 жыл бұрын
Spring '21 Adult MTB Programs Recap
1:46
Пікірлер
@georgepoitras4154
@georgepoitras4154 25 күн бұрын
I’m new to mountain biking…this is a great explanation! Thanks!
@BraveEndeavors
@BraveEndeavors 24 күн бұрын
You're welcome!
@je8021
@je8021 Ай бұрын
Thanks Bekah!
@prolificfishing4818
@prolificfishing4818 3 ай бұрын
😂😂😂😂
@je8021
@je8021 3 ай бұрын
Thanks Bekah!
@BraveEndeavors
@BraveEndeavors 3 ай бұрын
You're welcome :)
@ChristopherBloom
@ChristopherBloom 4 ай бұрын
I find myself coming back to this channel often.Thanks for all the wonderful instruction.
@markjans2169
@markjans2169 6 ай бұрын
Thanks for the clear explaination! You say that when you roll your bike to try whether it is rollable, that when pedals and chain ring do not touch the ground you can roll it. But if you have a full suspension, the bottom bracket will be lower on the actial roll and maybe then it isn’t rollable? Or is this negligible due to the (even low) speed or something else? This is what makes me afraid and myind will make me a full stop.
@BraveEndeavors
@BraveEndeavors 6 ай бұрын
Hey Mark, that's a good question and good point, and you've answered your question:) You're correct that with a full suspension bike when the suspension compresses the bb could hit the rock. But, to your point, you'd need to be going at essentially a crawl for this to happen.:)
@markjans2169
@markjans2169 6 ай бұрын
@@BraveEndeavorsthanks for your quick answer!
@daryljohnson3626
@daryljohnson3626 7 ай бұрын
Mad respect for willingly going over the bars, that’s dedication to teaching
@BraveEndeavors
@BraveEndeavors 7 ай бұрын
Thank you Daryl :)
@alex_rogan
@alex_rogan 2 ай бұрын
💯!! Never seen that in a tutorial or coaching session ever! Mad props for that dedication.
@erinburnham6998
@erinburnham6998 8 ай бұрын
Love your videos Bekah. Thanks again for some great trips. Can't wait to go practice!
@kaneda4102
@kaneda4102 8 ай бұрын
You went over the handlebars just to demonstrate that looked scary ouch I hope you were ok
@BraveEndeavors
@BraveEndeavors 8 ай бұрын
Thanks. I was OK. I attribute it to a bit of luck and all the strength training I do :)
@dennisdose5697
@dennisdose5697 8 ай бұрын
The second tip made more sense this time. Slower to be faster is counterintuitive. The critical point is your comment on finishing braking before the apex. If you are going too fast for that, well, you probably won't make the corner, or you will still be braking when you should be maintaining speed for exit. It isn't entry speed, per se, that hurts your exit speed, but the secondary effects of it. So far entering high and looking farther ahead have helped. Dang it, I'm a skier, I should have known better. Good stuff. Butt to berm will take some work. Butt goes down and in on skis.
@BraveEndeavors
@BraveEndeavors 8 ай бұрын
Thanks Dennis!
@PointShiftDrive
@PointShiftDrive 8 ай бұрын
did you take that spill the sake of the video? damn.
@BraveEndeavors
@BraveEndeavors 8 ай бұрын
yes - I hope it was helpful :)
@rider65
@rider65 8 ай бұрын
Yes 'feel' plays a large part in the vestibular system. The same system when you're flying down a trail, receiving feedback through your hands and your feet and sometimes your butt depending on whether you're standing or sitting. Feel is typically not something that is intuitive it is normally developed through repetitive practice and competition. It all ties in with stability - Mobility - maneuverability; kinematics
@dennisdose5697
@dennisdose5697 9 ай бұрын
Really good video. The instructions were clear and understandable. Three easy to remember tips, an easily digestible amount. Good job, I will watch this again to drill it in.
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thank you :)
@eriotero8397
@eriotero8397 9 ай бұрын
Great lesson
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thank You!
@bobsmythe9949
@bobsmythe9949 9 ай бұрын
Good stuff!
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
thank you :)
@PhiTri808
@PhiTri808 9 ай бұрын
Great explanation. But also need to drop dropper.
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thank you. Drop dropper? My dropper is down 😕
@FredVanAllenRealtor
@FredVanAllenRealtor 9 ай бұрын
Love it. Thank you for this video. Best one yet on rock rolls. I ride Puddingstone/Bonelli in SoCal. 70 years old. Downcountry bike mostly with suspension locked out.
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Wow. thank you! Sounds like you could treat yourself to a new bike!
@Millennialmtb
@Millennialmtb 9 ай бұрын
Just found this channel very helpful
@kevindi
@kevindi 9 ай бұрын
Excellent breakdown of the key skills needed for this type of feature. Great job!!
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thank you!
@seju69420
@seju69420 9 ай бұрын
Great video! Do you use both brake on the roll down? My first time doing a very similar feature I went OTB cuz i used a bit too much front brake. Also for pressing down does that mean your weight is shifted backwards?
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Hey, on this particular section I am no braking on the rock itself. But it's OK to drag both your brakes to help maintain a consistent speed. If you are going to brake, use both your brakes:)
@meganNefarious
@meganNefarious 9 ай бұрын
Way to take one for the team demonstrating an OTB lol..
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
thank you!
@Silverripples
@Silverripples 9 ай бұрын
Informative vid, I learned all this by doing stairways. In my opinion it is the best way because they are consistent controlled environment. The practice part is trying to do them as slow as possible and also learn to stop midway on stairways. Find different gradience of steps to do. Make it a challenge, the one part she forgot to mention in this video is going behind your seat.
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Love the idea of practicing on stairs!
@norcalchrismeister
@norcalchrismeister 9 ай бұрын
Nice vid! You're a great teacher!
@TheArrowFist
@TheArrowFist 9 ай бұрын
Really great video, and tons of good advice, looking forward to watching more videos from you. TY 🤙
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thank you!
@lattochanel6279
@lattochanel6279 9 ай бұрын
Thanks...your practise
@lovingawareness9130
@lovingawareness9130 9 ай бұрын
Love it! You’re a great teacher 👍🏻
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thank you!
@richardgarza7083
@richardgarza7083 9 ай бұрын
This is alllllll wrong. I'm not sure how long you or whoever gave the advice have been riding, but half of what was said is utterly irrelevant. That will get peeps hurt.
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thanks for your input. I'd love to hear the advice you'd provide for steep rock rolls.
@meganNefarious
@meganNefarious 9 ай бұрын
Actually...her explanation was pretty spot on.. If it were a dude, you wouldn't have questioned a thing..
@noelmarte2835
@noelmarte2835 9 ай бұрын
❤😂❤
@miltondiazus
@miltondiazus 9 ай бұрын
Great video! Thanks, Bekah!
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
Thanks Milton!
@herbertarnold6372
@herbertarnold6372 10 ай бұрын
promo sm 🌸
@davidsmith6669
@davidsmith6669 Жыл бұрын
Great lesson and respect for the OTB demonstration 🙃
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thank you David:)
@RBrame-vh8oe
@RBrame-vh8oe 9 ай бұрын
​@@BraveEndeavors Did you go OTB on purpose to demo wrong technique? Because if so, wow!
@BraveEndeavors
@BraveEndeavors 9 ай бұрын
@@RBrame-vh8oe It was on purpose. I was trying to demonstrate what happens if your weight is too high, and to exagerate it I hit the front brake. In all honesty I flipped over way faster than I anticipated! :/ Fortunately I was fine.
@RBrame-vh8oe
@RBrame-vh8oe 9 ай бұрын
@@BraveEndeavors Thanks for the reply. Well, you're very courageous! Going OTB -- even at slow speed -- is pretty spooky for me. It did look like a 'skillful' fall, in the way you cleared the bike and laid out to absorb impact. Have you practiced safe OTB falls, in the way, say, beginning skateboarders are encouraged to do in order to safely manage wipeouts?
@incredibing
@incredibing Жыл бұрын
Nice video. Look forward to seeing your channel grow! Good luck :)
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thank you Ingrid!
@jaykingsun7093
@jaykingsun7093 Жыл бұрын
Brakes not breaks.
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Jay! Definitely an embarrassing typo!
@dorothyt.9130
@dorothyt.9130 Жыл бұрын
Talking! How do you do the TALKING?! 😂
@BraveEndeavors
@BraveEndeavors Жыл бұрын
haha - I have a lot of practice :)
@dorothyt.9130
@dorothyt.9130 Жыл бұрын
Thank you, appreciate the breakdown. great advice for mountain bikers to upper level of skills and get more confident 🎉
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Dorothy :)
@richardgarza7083
@richardgarza7083 9 ай бұрын
It is not, and I suggest you try to ask a pro. This is dangerous BS at best.
@TheArrowFist
@TheArrowFist 9 ай бұрын
@@richardgarza7083huh?
@sk8rdadgonnagrow191
@sk8rdadgonnagrow191 Жыл бұрын
I’m wearing headphones, is there a slight high pitched whine in anyone else’s audio? My headphones could be messed cause usually there is ambient music in videos I watch. Or maybe the microphone your using? Sound aside I really enjoyed this tutorial 👍
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Glad you enjoyed the video:) I haven't heard sound complains from anyone else, so it could be your headphones.🤔
@A4R4N4
@A4R4N4 Жыл бұрын
yes i know what u sayin .
@fuegoisfire1
@fuegoisfire1 11 ай бұрын
I know this was an old comment, but I hear the same thing, came to the comments to see if anyone else was hearing it.
@alfrednOObel2
@alfrednOObel2 9 ай бұрын
Yes, it definitely can be heard.
@cornishcactus
@cornishcactus 9 ай бұрын
yep can hear it through my tv, not even fancy speakers, noticeable esp when the links came up at the end
@HS99876
@HS99876 Жыл бұрын
Thank you for sharing.🙏🙏🙏
@BraveEndeavors
@BraveEndeavors Жыл бұрын
You're Welcome!
@allseasons765
@allseasons765 Жыл бұрын
wow, was that crash at the beginning staged? it looked so real
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Hey Nicole, a little bit of both. I honestly did not want to crash - but I wanted to show what can happen if your hips are too far forwards. I went into the feature and intentionally shifted my weight too far forwards AND hit my front brake too much. I was hoping to float on my nose for a moment and come back down, but I went OTB much faster than I expected! Fortunately I was fine, and hopefully others can learn from my mistake:)
@bitumen83
@bitumen83 Жыл бұрын
Nice advice. Generally speaking that rock roll is not big so I would jump/drop over it.
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Dropping that feature is a great way to ride it as well :)
@captainyetimtb2503
@captainyetimtb2503 Жыл бұрын
Great tips and video. Thanks!
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Captain Yeti!
@huckfin1598
@huckfin1598 Жыл бұрын
It’s all about leaning forward and putting weight onto the inside hand. It places weight over front wheels so you don’t under steer and supports your body. If you’re doing it right it’s a work out. Forget all that foot and bike-body separation crap
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Edward! I agree with your counter steering technique! I've found different cues resonate differently with everyone so it's nice to have a variety. Thanks for sharing your tips:)
@julierosenberg5020
@julierosenberg5020 Жыл бұрын
How organized she is and appropriate condensed info presented!!
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thank you:)
@julierosenberg5020
@julierosenberg5020 Жыл бұрын
What an awesome video!!! Ty!
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Julie :)
@brookebarone5668
@brookebarone5668 Жыл бұрын
These are fantastic! Super timely and I’m for sure going to add them to my strengthening line up! I’m way weaker on the right flute than left (somehow I’ve become lazy at standing in the OR and push my right hip out) this will help even them out!
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Let me know how you feel after a few weeks of the exercises!
@MckWells
@MckWells Жыл бұрын
Hey! I have that badgal brooky decal on my bike too! It's so sick! I'm going to share this video with my wife and friends who I've just started on their MTB journey.
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks for sharing McKenzie! Yeah, love Brooklyn's work:)
@lenorep4080
@lenorep4080 Жыл бұрын
What if you're too timid to even try to enter a berm? How would you start ?
@BraveEndeavors
@BraveEndeavors Жыл бұрын
That's a really good question! Start in a dirt pump track. The one at Family Man is perfect:)
@dillonencinia2729
@dillonencinia2729 Жыл бұрын
Send it!
@DonatoPerconti
@DonatoPerconti Жыл бұрын
Super helpful as always! Thanks, Bekah!!
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Donato! Good to see you yesterday:)
@beckywood3
@beckywood3 Жыл бұрын
Super helpful!
@BraveEndeavors
@BraveEndeavors Жыл бұрын
Thanks Becky!
@solson8869
@solson8869 Жыл бұрын
Great info!