Cornering Core: Strength Training for Mountain Bikers

Join professional MTB Coach and NASM Certified personal trainer, Bekah Rottenberg, for this fully guided core workout for mountain bikers. You will work on three different movements that will not only strengthen your core, but improve your mind body awareness to help improve your mountain bike riding and handling. If you are looking for a fully guided at home workout program for mountain bikers, check out: buildCLASS here: www.bravendeavors.com/trainin...

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Thanks Bekah!