Inner + Outer Thigh Exercises

Long, lean, lines are what dancers do best! Feel the burn while also finding length throughout your body. Guaranteed to keep your lower body toned and tight.
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No Copyright Infringement Intended. For entertainment purposes only. DanceBody strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge DanceBody and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of DanceBody’s negligence.

[@sandhyaringu5115]

Thank you for the great exercise...my legs are burning 👏👏

[@DanceBody]

Thanks for sculpting with us! So glad you enjoyed it. Check out more on demand and live classes at DB LIVE and get one week free at streamteam.dancebody.com 💕

[@MsRolli40]

That was so great. Thank you.

[@stephaniefrenglit3718]

You're fantastic ! Thanks so much !

[@DanceBody]

Thanks for sculpting with us! So glad you enjoyed it. Check out more on demand and live classes at DB LIVE and get one week free at streamteam.dancebody.com 💕

[@patriciaflorian4367]

Excellent instruction. Thanks

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@carlyhepburn4567]

love it! I wiill be feeling that tomorrow! Thank you

[@DanceBody]

Thanks Carly, if you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@deborahsivyer9593]

Amazing x

[@stacysouthers2588]

I love this!

[@DanceBody]

Thank you! Make sure you subscribe as we'll be dropping new videos weekly. Can't wait? You can head to dancebody.com and check out over 400 on demand classes!

[@lauracoates-griffin598]

That was amazing!

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@petragarcia382]

Is the firts time i saw that excersice very nice thaks

[@emilyheller2993]

OW my god, "are we done yet!?", crazy burn! Whole new world here! Love it!!

[@emilyheller2993]

And again, just "ow", ..in a good way, lol. Thanks!

[@djurdjicaivkovic36]

Excellent work ❤️

[@DanceBody]

Thanks for sculpting with us! So glad you enjoyed it. Check out more on demand and live classes at DB LIVE and get one week free at streamteam.dancebody.com 💕

[@wafa7591]

Very excellent presentation, you really have a strong and beautiful style. Just work hard and you will have a great place

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️

[@nisreenhamid4232]

Super duper workout Keep up the awesome work 😘

[@DanceBody]

Thanks for sculpting with us! So glad you enjoyed it. Check out more on demand and live classes at DB LIVE and get one week free at streamteam.dancebody.com 💕

[@anjelt2137]

Thanx so...for that !!

[@DanceBody]

Thanks for sculpting with us! So glad you enjoyed it. Check out more on demand and live classes at DB LIVE and get one week free at streamteam.dancebody.com 💕

[@ageisjustnumber.9243]

I ❤ your channel 😙

[@DanceBody]

If you like our channel, you will love our new online streaming platform, DB LIVE, try one week free at streamteam.dancebody.com 💕

[@user-eo1vn6xq4y]

0:42

[@irynatsura6278]

👍👍👍👍👍👍

[@aprilproano2701]

For the inner thigh part, is the leg at an angle or straight?

[@Zumbunnies]

Straight, you want to keep the heel level with the toe so the inner thigh is working in a superior position against gravity. If you angle the leg & lead with the toe in puts the quad in charge as it is now in a position working against gravity. Inner thigh facing up to the ceiling. You’ll feel the difference.

[@darnettable]

Great routine, but maybe you could slow down and be a little more deliberate in your movement so as to prevent injury.

[@DanceBody]

If you enjoyed this workout and want more, try DanceBody LIVE, for 14 days Free! We stream LIVE classes daily and offer a range of On Demand workouts ranging in length, focus, and level. Streamteam.dancebody.com ❤️