30 Min Restorative Yoga | Hips & Lower Back | Yoga with Tracy

Reducing tightness and muscle tension in the hips and lower back with the aid of props in this 30 minute restorative yoga practice.
The props will help support the body, allowing you to relax deeply into each of the passive held postures as we work on healing lower back pain and tight hips.
Props will be required, grab yourself a bolster, couple of blocks and some folded blankets. If you don’t have some of these don’t worry you can substitute with pillows, cushions and towels.
Hope you enjoy 🌟
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✨Yoga Props✨
Organic Cotton Small Rectangular Buckwheat Bolster
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Organic Cotton Buckwheat Bolster, Eco Friendly
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Yoga Blocks (Set Of 2) - Supportive Latex - Free Eva Foam Soft Non-Slip
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Yoga With Tracy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you acknowledge that Yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you agree to work according to your own limitations and that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and hereby release Yoga with Tracy from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in exercise or exercise program.
#restorativeyoga #yogaforhips #yogaforstressrelief