30 MIN SINGLE DUMBBELL WORKOUT | Full Body Strength

[@machariakimani]

Hello Tom , thank you a lot for keeping us engaged. Following your workouts not only build strength BUT also correct form. We appreciate you.

[@TomPetoTraining]

Thanks, glad you appreciate the effort 💪🏼

[@noelleherzig]

Now THIS one is my favorite! No lunges - I'm sweaty and feel all noodly armed and legged - Perfect workout! Thanks for this one Tom - I will be returning for this one often! Noelle

[@TomPetoTraining]

Glad you liked it, I’ve got a no lunge leg workout filmed & currently being edited / out soon 👌🏼💪🏼

[@noelleherzig]

@@TomPetoTraining You are a total rock star!! Can’t wait! Thank you!

[@noelleherzig]

STILL LOVE this one! I am back on track with the Advent calendar. I got all of last week done but had to jumble them out of the order you had. Glad to be back on track this week! THANK YOU for the work out advent calendar! Will it stay up into the new year? I think I'd like to go through the barbell one next? No worries if not - I am also super excited to get to all the other new stuff you have put out this month! You just might wear me out! Noelle

[@TomPetoTraining]

@@noelleherzig ye I’ll leave web page live or you can down all PFD plans now. Got a new Barbell Series LIFT2.0 starting 1st Jan on KZbin though 💪🏼

[@TomPetoTraining]

@@noelleherzig ye I’ll leave web page live or you can down all PFD plans now. Got a new Barbell Series LIFT2.0 starting 1st Jan on KZbin though 💪🏼

[@edithbuckle6504]

Brilliant workout for home. Thank you

[@TomPetoTraining]

👌🏼💪🏼

[@stephanedesbordes3776]

Hello from France ! Love training unilateral, nice workout !

[@TomPetoTraining]

💪🏼🇫🇷

[@ellie-aka-sirenusvex]

Thank you! It was my first time doing one of your workouts; I enjoyed it!

[@TomPetoTraining]

Great, have a go at my Dumbbell LIFT series if you fancy a challenge. 30x 30min Dumbbell workouts over 6 weeks. Can be done at a slower pace also

[@ellie-aka-sirenusvex]

Thank you! I'll check it out @@TomPetoTraining

[@Therearefourlights1701]

Great workout. Enough rest time in between to allow for controlling the lifts during the sets to avoid potential injury. Thank you! Walla Walla, Washington USA

[@theresaw1117]

Another solid workout!

[@chasetokutaro9850]

This was just the session I needed before bedtime! I went with two dumbbells of varying weight and switched it up to keep the intensity and challenge going throughout, opting with the heavier 50 lb. one for bent over rows, goblet squats and sumo deadlifts and a 25 lb. one for the rest! Solid and efficient overall.

[@TomPetoTraining]

Yes great to tweak weights to your strengths/weaknesses if you have a selection 👌🏼💪🏼

[@alexlioen1250]

Great workouts! Enjoying your excercices! Grtz from Belgium

[@TomPetoTraining]

Thanks 💪🏼🇧🇪

[@elusiveG]

Happy New year Tom! another great follow along workout.. now to go to the beach.

[@TomPetoTraining]

Happy New Year, haha you’re definitely not from UK then! Enjoy the beach.

[@tinsoa]

Loved the workout following along in New Zealand

[@TomPetoTraining]

💪🏼🇳🇿

[@msudragon91]

Very cool and manageable at age 57. Like the power lifts at the beginning of each complex. Will do this again and check out your other workouts since I’m a subscriber now. Fargo, North Dakota, USA

[@TomPetoTraining]

Welcome! Glad you enjoyed it & let me know how you get on with others 💪🏼

[@BinkyT]

Thank you for another grand workout. I noted you got some new tunes, very cool! Single DB had me going strong, the full way through, switched it up however was very close to using one weight throughout. Appreciate your work as always

[@TomPetoTraining]

Well done for noticing, yes first video with the new tunes. Had a bit of a copyright headache as expect but all sorted now I think so will continue with the new track selection 👌🏼💪🏼

[@fatbelly9634]

Checking in from the U.S. What a great workout routine I’ve found on your channel so far. Only 2 days in so hopefully I can make it. Thanks for doing this, it’s a fantastic thing to help us home workout warriors 😅 Merry Christmas 🎄🎁

[@TomPetoTraining]

Welcome to the channel! Merry Christmas 🎄🇺🇸💪🏼

[@RobPitt]

Blood, Sweat, Respect! BC Canada

[@TheFakhrulRazi]

Yes!🎉

[@TomPetoTraining]

🥳💪🏼

[@bramastaasus3981]

saya berkeringat deras ✌😂

[@TomPetoTraining]

✌️

[@Artur-Itas]

ARE U FROM GEORDIE SHORE??????? A LIFTING LHAGER VIDEO, SMASH ITTTTT LADDDDD. 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@TomPetoTraining]

Haha never seen that. No