30 min BACK AND BICEP DUMBBELL WORKOUT at home strength training

[@tyrellfrancis7239]

Great workouts✌🏻 from South Africa but living in Denmark 👍🏻

[@TomPetoTraining]

Thanks 💪🏼

[@aquana]

I swear, the more of your stuff I try, the more I like what I see. No fancy "no repeated exercises", no stupidly complicated movements to keep it "interesting", you just pick up a dumbbell and go. Simple and effective. You'll never catch me doing those exercises that require me to put my face on the mat though lol. That's when I plank, plank, plank. Every time. 🤣

[@jfward777]

This is a brutal work out. Thanks, Tom.

[@TomPetoTraining]

You're welcome! 💪🏼

[@wassha09]

Awesome workout from an awesome channel. Felt the pump at the end.

[@TomPetoTraining]

Thanks, appreciate it. Try one of my shoulder or chest ones next 💪🏼

[@drdevonprice]

Invigorating start to my week! Thanks from Chicago!

[@TomPetoTraining]

Awesome, lots of USA viewers but first Chicago mention 🙌

[@zoltanorsky]

Finished! Exactly what I needed today! 18kg and 9kg DBs. It was tough! Thanks Tom! Regards from Leeds - UK

[@TomPetoTraining]

Great job 💪🏼 Had a couple of wild nights in Leeds back in the student days 🥳

[@zoltanorsky]

@@TomPetoTraining great!! I just moved last year from London after 17 years there. Originally from Poland. Where are you based?

[@TomPetoTraining]

@@zoltanorsky Chester, UK (not too far from Liverpool)

[@susanprevost4856]

This was a decent dumbbell upper body pull workout. Would like to see a dumbbell upper body push workout (chest, shoulders, and triceps). Thanks

[@TomPetoTraining]

Got that planned 👌 Will get it out ASAP. Do you have two pairs of Dumbbells. E.g Able to set up a heavy pair and light pair within one section?

[@meilisaxu8870]

Always feel great after following your exercise. Thanks Tom! Cheers! Mei - Indonesia 🇮🇩

[@TomPetoTraining]

Thanks Mei, would love to visit Indonesia one day!

[@Taylordtech]

Man that back section is brutal! I usually do 25lb for rows but had to drop to 20. Doing the heavy back exercises first also made the prone y raises and overhead reaches feel more impactful.

[@TomPetoTraining]

Thanks. Ye just drop down to what ever allows you to keep good form 💪🏼

[@richardyoung5023]

Really felt that third round of reverse curls! Great workout

[@TomPetoTraining]

Thanks, ye reverse curls are tough. Especially if you’re not use to them. 💪🏼

[@mortiz1961]

Enjoy your workouts! Compton, California

[@TomPetoTraining]

Thanks, got a Shoulder & Tricep one filmed that I’ll try to get posted Monday that will go great with this. 💪🏼

[@noelleherzig]

This looks fun - gonna pull it up for my workout tomorrow morning! Thanks Tom! Noelle

[@vincentgeraldi]

Great workout Feel the burn all over my arms! Respect from Indonesia 🇮🇩

[@TomPetoTraining]

You’re welcome 💪🏼

[@DNRTB]

Great workout

[@TomPetoTraining]

Thanks 💪🏼

[@CroMikeDS]

Great one, tnx man. 💪

[@TomPetoTraining]

You’re welcome 💪🏼

[@neo4822]

Exelente!!!! Estava precisando de um treino de costas e bíceps hoje. Obrigado do Brasil.

[@TomPetoTraining]

Thanks! 🇧🇷🫶🏼

[@امارامار-ك8ل]

ممتاز كابتن 💯🔥

[@abelurban0825]

From Puerto Rico!

[@TomPetoTraining]

👌🏼💪🏼

[@fr3dypacheco]

Gracias TOM. Mexican here living in California!! Can I ask you. where are you from?

[@llose2749]

Another great video bro just done this from London just a quick questions ad lots of different yourubers some use pullover for there chest exercises and some use it for there back is it for both o just back or chest ?

[@TomPetoTraining]

It’s a bit of both but I think it’s a lot harder on lats than chest. The chest just jets a bit of a stretch but I doubt you’d reach muscle failure on chest doing this. A bit of long head of Tricep is also involved as that crosses the armpit also 👍

[@KingBlackStar]

How long have you been working out ?

[@TomPetoTraining]

16 years, I think I have a good balance not going crazy strict with diet or working out like a madman. I’m very consistent with workouts though.

[@OllieBuckks_7Int]

I'm a bit late😅... But I lived it... South Africa 🇿🇦

[@TomPetoTraining]

💪🏼🇿🇦

[@arielnobre7294]

amey