🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️
Let's work on slimming down the waistline with this 30 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 30 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your ab muscles using absolutely no equipment!
You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- CALORIE BURN
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥
#standingworkout #barbie #standingabs
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[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: www.youtube.com/@BurpeeGirlShorts

[@SuzanneGoins1981]

How many hours do you recommend working out everyday? I workout for 1hr 30 min

[@BurpeeGirlLiss]

​@@SuzanneGoins1981I wouldn't work out more than that!🤗

[@stormyhorizons13]

My obliques are so blissfully sore after doing this yesterday 😅 I love it!!!! Thank you!!! ❤❤

[@tracydalton7360]

Three days last week of your videos and now starting off Sunday morning with this one! TYSM

[@EverydayImVegginIt]

I felt this... Very targeting... I like that are slow & targeted for the obliques and core... So far today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 311 calories... Today's green smoothie is green cabbage banana pineapple strawberries avocado & flax oil blended with water... I am going to do 15min of butt chest and triceps then call it a day 😊

[@BurpeeGirlLiss]

So glad you felt it!

[@user-ms1ow1nj5h]

Thank you you so much after 2weeks lost 5 kg

[@nicjk1]

This was a great workout!! Loved the slower more intense movements!!

[@lebiniasamudio6157]

Estupenda rutina, gracias 😅🎉

[@marion582]

Another super best exercise! Thank you thank you thank you

[@anonymousexpert2682]

Your workouts are very practical and doable in the long run. Love from India ❤

[@BurpeeGirlLiss]

Glad you like them!

[@michelledavis7883]

I did this on my lunch break today and it was absolutely fantastic! Thank you for another amazing workout ❤❤❤!!!!!

[@charlenebarone1431]

Love all of your workouts!!!❤

[@BurpeeGirlLiss]

So happy about that!

[@marijaapostolovic8919]

Love your abs workout! it's the hardest area for me. glad I came across your channel :)

[@elainesaoleaopaixao4781]

Amei esse treino suei bastante

[@AstralPrincess]

WORKOUT COMPLETED 🎉🎉🎉 LOVED THIS. IM SUPER SWEATY 😅 DIDNT THINK I WOULD SWEAT SO MUCH FROM THIS BUT IM DRIPPING FROM HEAD TO TOE. DEFINITELY FELT MY ABS WORKING.❤

[@monicagomes2259]

Thank You,❤amo fazer com você, não tinha mais feito porque meu joelho tá doendo ultimamente. Preciso muito continuar. Obrigada ❤

[@vivianepereira3952]

Estou seguindo seus treinos e ja me sinto bem comigo mesmo obrigada por existir. Obrigada por postar esses treinos vc fez diferença na minha vida ❤❤😊

[@randomvlogsbyrnr1317]

Your exercise workout videos help me a lot more on reaching my weight goal.thank you for sharing your videos with us. ❤️❤️❤️

[@mauraforni5913]

A good start to the week, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Have a wonderful week!❤

[@bhirada]

just did it. love it. thanks 😘😘

[@ruth7855]

You are the absolute best! I am so excited about the changes in my body over the past year and a half. Normally I don’t do standing abs because I don’t find them as effective as laying down abs. I felt these working though! (I still did my laying down abs). I have always done your ab videos because they are cardio enough. Today they seriously worked my abs And yes I am aware that it is vital to keep my abs engaged throughout! Thanks again! Your abs are incredible!!!

[@BurpeeGirlLiss]

Wonderful! The fact that you felt it is a clear indication that you`re doing it right. Keeping your core engaged is essential with standing abs! WTG!

[@sandragardner1740]

Awesome!! Much appreciated 😅❤

[@ivelisetejada1350]

Estupendo rutina gracias por tu regalo Dios te siga bendiciendo

[@ABELLA_TARO]

Thank you so much I love your videos!😊

[@Keister4U]

Thank you for such a feel good way to work every inch of that core 🤗💕 The controlled moves really make you concentrate on the muscles being worked 👏

[@ibolyasandor3887]

Thanks for workout number 5! I really liked the variety of movements! Have a nice evening!❤❤❤

[@BurpeeGirlLiss]

You're so welcome!

[@maket1314]

Thank you so much!!!

[@graciemullins4119]

Loved this workout. ❤️ ❤❤

[@pikachupikachu8279]

30 Days Christmas Challenge 2023 - Day 5 completed !👏 Thank you for the amazing workout video 🥰

[@anamariagomezgonzalez9995]

Muchísimas gracias como siempre excelente rutina , feliz inicio d semana!! Saludos cordiales desde México.

[@BurpeeGirlLiss]

Have a great week!🤗

[@almostdomestic8706]

Thank you so much! My first workout in a while since we've been dealing with wildfires in my area in BC, Canada. Felt so good to be back. Even introduced a friend to your workout whose gym is closed. So grateful for you 🙏

[@BurpeeGirlLiss]

I'm so sorry about that! Hope you manage to destress while working out! Thank you for spreading the word!❤️

[@almostdomestic8706]

@@BurpeeGirlLiss it is an amazing way to de-stress! Always so grateful

[@carman6087]

Thank you😊you are the best

[@patricialima1106]

🎉🎉vamos q vamos❤❤Gratidão !!Deus abençoe nossa semana🙌🙌

[@BurpeeGirlLiss]

Have a blessed week!❤️

[@siha8375]

Done😅 It was great. Thank you🌹

[@katalinpotornai3153]

thank you very much 🥰

[@ambreenyunus2579]

Hi everyone good morning ☀️ thanks again for a great workout you put too much effort for us for the great exercise ❤you think about us really appreciate 😊

[@BurpeeGirlLiss]

Thanks so much for your support!❤

[@ivelisetejada1350]

Eres fantástico, soy muy agradecida por Dios y haber encontrado un ser humano como tú. Gracias

[@joycegans3239]

Fun workout!

[@btslaraworld]

Amazing workout video 💙

[@BurpeeGirlLiss]

Glad you liked it!!

[@rhodorabernardo7656]

Let's do this 💪🔥 thanks!!!

[@BurpeeGirlLiss]

You got this!

[@yonoka66]

Je suis vraiment bien ! J'ai vraiment des résultats maintenant avec tes exercices associés à mes cours d'aquagym que j'ai commencé cet été, ça me remodèle mon corps, mais surtout ça rend joyeux ! Merci 😉❤❤

[@BurpeeGirlLiss]

That's wonderful news! Keep it up!💪

[@Sujith_Mathew]

Christmas challenge 2023 5th day completed. Enjoyed it a lot ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@lililove1774]

Super séance merci ❤️👍👏👏👏

[@BurpeeGirlLiss]

Thanks for joining me!

[@bekw8880]

Thanks again will do later after Court hearing with clients ❤

[@BurpeeGirlLiss]

Hope all goes well!

[@roshnitamang8949]

Love ur all workout 😻❤️❤

[@marinak.1112]

Maravilhoso!🥰🥰

[@ofelquijano6840]

Thanks love its new again❤🌻🌻🌻

[@BurpeeGirlLiss]

You are so welcome!

[@julets2923]

Сделано 27.08.2023 Thank you, it was great!! ❤

[@poppitasriawati7793]

Thank u sis❤❤❤

[@susanacristina7454]

Done! I'm happy with my progress! Wow, you really have an ABS, do you train only by yourself at home or do you also go to gym?

[@15051982sg]

super best workout i loved it ...

[@BurpeeGirlLiss]

Glad you liked it!!

[@ofelquijano6840]

Thanks👍😃❤🌻

[@bobbiebland6826]

Mahalos for great way to start my week. Have a bless day everyone!!!🥰😍🤩

[@BurpeeGirlLiss]

You too!!❤

[@Irina_Nekrasova_]

Доброе утро! Сегодня снова ВАУ!!! Сделано, спасибо!

[@BurpeeGirlLiss]

Great job!💪

[@danielacristinadesousa4141]

Obrigada 😅

[@lesowa]

Спасибо!!)

[@debjane7]

Great one for working those abs!

[@BurpeeGirlLiss]

Yes!💪

[@petchieful]

thankyou girl done my 30 mins workout

[@BurpeeGirlLiss]

Great job!👏👏👏

[@greatwolfy638]

Wow! New SUPER ABS videos. Let me try this. I love all your SUPER ABS video. Thank you for uploading such Wonderful workout. Keep it up. ❤

[@BurpeeGirlLiss]

Glad you like them!

[@bekw8880]

Done ✅👍 thanks

[@BurpeeGirlLiss]

Great job!👏👏👏

[@carmenbelenguer244]

Feliz lunes!!!❤🎉

[@BurpeeGirlLiss]

Happy Monday!💪

[@dcat266]

Hi there from Canada 🇨🇦. Great workout today. I could see your ab muscles crunching. I am so glad I found your channel and subscribed, too. Have a great day. See you tomorrow morning. ❤👍🏃‍♀️👋

[@BurpeeGirlLiss]

Yes! My abs like playing hide and seek, depending on different hormonal stages. Thank you so much for your support!❤

[@dcat266]

@@BurpeeGirlLiss LOL. I don't get hormonal changes anymore. I really felt today's workout in my abs and torso.

[@ranisamuel4280]

Thanks dear 😍

[@BurpeeGirlLiss]

Thank you too!

[@swaranjisreekumar7727]

Super, killing workout dear ❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@katarzynaczech1649]

welcome to the new week Monday done I'm waiting for Tuesday thank you and best regards ❤

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@jeanpaulgranier4650]

Perfect comme d'habitude merci et à demain colette 👏👏👏👍👍👍😊🐔

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@user-gg2ur2pz3j]

Спасибо за занятие! 💖💖💖💖💖💖

[@BurpeeGirlLiss]

Thanks for joining me!

[@ummohannadalqaisi6552]

صباحوووو تمارين اليوم اكتر من رائعه شكرا على مجهودك معنا 👯‍♂️👯‍♂️من الاردن

[@BurpeeGirlLiss]

So happy you feel that way!❤

[@colomannie2512]

Jour 4 ✔️, seance 👌🏻

[@queendomarii2424]

Day 5 👌

[@sepalikaweerasinghe799]

Last three-day I couldn't workout because my phone is broken but today ok today I do it workout thanks BPgirl see you tomorrow morning 💕♥️👍

[@francisantos6875]

Semana abençoada vamos malhar 💪🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Have a wonderful week as well!❤️

[@davidweiss1441]

Just when I think you can't come up with different moves....and you do! yay!

[@BurpeeGirlLiss]

Ta-dah!!!🤣 Thanks for noticing!🤗

[@coxinhvlogs6428]

Siêng năng tập để có được body 6 múi 😊 Thanks! 😍

[@NaDjZZ]

🤜💥🤛 Hey!, fabulous! I loved it, I sweat a lot and I feel happier 🤩 thank you very much BurpeeGirl, have a beautiful Monday afternoon ✨️💚🏃‍♀️👣🤸‍♀️🤗🌞🌻

[@litaurlandavisiondemujer7111]

Gracias por el relax, 🎉like me ❤ Perú

[@isabelgonzalez3085]

Vamos por el 6 yay 😅😅😅😅el 5 está listo ✅

[@creuzaalmeida4461]

Super completo

[@ABELLA_TARO]

감사합니다.

[@BurpeeGirlLiss]

Thank you so much for your support!❤

[@Sujith_Mathew]

Did it❤❤❤❤❤❤❤. Loved it💞💞💞💞💞💞💞. Enjoyed it💕💕💕💕💕💕💕💕 just now☺

[@BurpeeGirlLiss]

Glad to hear that!

[@aysetaspinar8070]

Bu zorlu bir yarış sonuç 350 kalori yakılır 😍😍

[@Victoriana-kl4wj]

Day 5 ✅

[@Barton4646]

Hello BurpeeGirl ❤❤ I was writing I liked your Abs video today From DB ❤❤

[@BurpeeGirlLiss]

Oh thank you!

[@Barton4646]

@@BurpeeGirlLiss Sure I hope you have a good rest of your day today BurpeeGirl 💗

[@user-rj2hh3hq6c]

Wawww nice outfit❤❤❤ from suriname

[@BurpeeGirlLiss]

Thank you! 🤗

[@veronicagodoy]

Feliz 🙏 hoy yo estoy 😖🦵 mañana vamos

[@BurpeeGirlLiss]

I'll see you tomorrow!❤

[@isabelgonzalez3085]

Nice ❤😅😅😅😅 thank you ☺️

[@BurpeeGirlLiss]

Thank you too!🤗

[@nevinaka2522]

💯👋

[@yasihosseini3320]

🔥🔥🔥🔥🔥💯💯💯💯

[@BurpeeGirlLiss]

🤗🤗🤗

[@elienealmeida3234]

Good morning

[@BurpeeGirlLiss]

Hi!🤗

[@user-vi5ss8vk1w]

Gm its a good

[@BurpeeGirlLiss]

🤗🤗🤗

[@Liaputi]

First❤

[@BurpeeGirlLiss]

Yay!🎉

[@user-ms1ow1nj5h]

I have mor belly fat in my abs place tell me what exercise i want to do

[@claricerodrigues458]

Bom diaa❤ feitoooo

[@BurpeeGirlLiss]

Great job!💪💪💪

[@valentinaibragimova7422]

Моя талия говорит вам спасибо👍🤗🤗🤗🥳🥳🥳🥰🥰🥰😘😘😘😍😍😍😍😍😍😍😍

[@BurpeeGirlLiss]

Happy to deliver!💪

[@snehasingh4159]

Also mention how many calories have been burnt.

[@BurpeeGirlLiss]

Keep an eye on the comment section!🤗

[@fernandop9179]

Doing the workout i couldn't do this morning 😂😂😂

[@madenewministries]

2023 Day 5 of the Christmas challenge done! ✔️ 😅

[@BurpeeGirlLiss]

Well done!

[@evanir9669]

1❤❤❤

[@raimundacoelho7940]

😅😅😅❤❤

[@peachesso789]

🙋‍♀️🇵🇭

[@pilates_nine8900]

Tag 5 Christmas Challenge ❤

[@BurpeeGirlLiss]

Great job!