30 MIN SOFTBALL PILATES || MINIBALL INTERMEDIATE LEVEL FULLBODY LESSON

This Pilates class with the total body softball is an intermediate level workout, we will work on all the muscles of the body, on their strength and resistance, with the addition of the miniball to intensify the exercises
Active calories: 120
Total calories: 180
#softball #miniball #softballpilates #pilatesfullbody #pilatesacasa #pilatesmatwork #pilates #pilatesintermediate
In this workout I use the softball, if this tool you can choose another class from one of these playlists:
FREE BODY: • Corpo libero
SOFTBALL / FITBALL: • Softball/Fitiball
ELASTIC : • Elastico
WEIGHTS : • Pesi
CHAIR : • Barre Pilates
FOAM ROLLER : • Foam Roller
-MAGIC CIRCLE : • Magic circle
If do you want to take a guided Pilates course go to the website fitgreta.it and choose the course that best suits you.
I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout.
INSTAGRAM: @fitgreta
FACEBOOK: @fitgreta
TIKTOK: @fitgreta
EMAIL: [e-mail]
Disclaimer:
Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately.
By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.